10 Foods To Eat For A Flat Stomach Fast

Hera Are The List To Satiate Your Dream…

Berries

There are many types of berries available in the market. Berries are one of the sweetest fruits available in the nature. Many people fond of eating berries, are naturally sweet and reduce the waist size due to its high fiber content. As we all know that fiber is one of the sources which help to reduce weight. These fruits are also rich in antioxidants and anti cancer properties.

Berries

Chia Seeds

Chia seeds are one of the super foods to protect your health. These small colourful seeds rich in proteins and minerals and also contains essential amino fatty acids which helps us a lot to keep us healthy. Regular intake of these seeds in any form enhances our health and plays essential role to decrease waist fat. Just soak some seeds in water bowl and take regularly, this will cools your body and reduces your fat.

Chia Seeds

Hot Peppers

Strange to hear right!! But intake of red hot pepper will definitely plays a crucial role to improve your metabolism and reduces your waist line. Within a period of time you will surprise by seeing your weight.

Hot Peppers

Lentils

One of the cheep foods available in present market. These foods are high in nutritional values, fiber and iron. Doctors suggest one must have to take regularly at least one time daily.

Lentils

Eggs

Eggs are one of the high protein, vitamins and mineral containing foods. Regular intake of egg white will surely reduce the waist size and fat. So guys, be sure to add this rich protein food in your diet.

Eggs

Water Melon

Water Melon is a good source to control your waist line. It is a diuretic food which avoids dehydration and controls many health disorders with its ample of vitamins and minerals.

Water Melon

Yogurt

If you want to burn your calories, then intake of Yogurt will helps you a lot. Because, Yogurt is very low calorie contained food and very rich protein food. Make sure to take Yogurt daily which burns your excess calories in your body.

Yogurt

Oatmeal

Oatmeal is one of the best source to reduce belly and waist fat. This low calorie and high fiber food controls fat in the body and helps to stay fit.

Oatmeal

Salads

One of the best remedies to substitute the meat which decreases fat in the body. Regular intake of various fruits and vegetable contained salads will control the bad cholesterol and make you look slim.

Salads

Low Fat Milk

Milk the rich source of calcium will boost our bones and teeth health. But, regular intake of low fat milk will definitely helps you to lose your weight and tummy, waist size.

Low Fat Milk

So guys, what you are waiting for?? Add these foods to your diet and reduce waist size.

The post 10 Foods To Eat For A Flat Stomach Fast appeared first on Home Health Beauty Tips.

Belly fat can be burnt by natural remedies

Here are some natural ways to get a flat stomach in few weeks and they are safe on your body as well.

1#Honey

Take 1 lemon and 1 tbsp of honey and mix them in a glass of hot water. Drink this water on an empty stomach in the morning. Honey has the ability to cut the fat and it boosts the immunity of the body as well. Hot water also helps in cutting down the fat and removes toxins that are present in the body and causes bloating.

Honey has the tendency to burn fat and boost immunity

2#Ginger

Ginger is also effective removing the belly fat when taken on regular basis. Take a cup of water and add 1 tsp of ginger to it along with 1 tsp of honey and little bit of pepper powder. Now boil this water for 5 minutes on low flame. Now strain this water and drink it one in a day on regular basis. Honey will help in cutting down the fat and ginger, pepper will increase the metabolic rate.

3#Mint

Take 1 tbsp of honey, a pinch of pepper and some crushed mint leaves. Add them to a cup of boiling water and let it steep for 5 minutes. Drink it after 5 minutes and get a flat tummy within few weeks. Mint helps in soothing the abdomen, honey and pepper dissolves the fat and boosts the immunity power in the body.

Mint leaves dissolves the belly fat fast

4#Cinnamon

Cinammon is widely used in food as a natural fat burner. Just take half tbsp of cinnamon powder and steep it in hot water for 5 minutes. Now strain this mixture and add 1 tbsp of honey to this mixture. Drink this before taking your breakfast and before dozing off to sleep as well.

5#Garlic

It may sound strange and pungent but garlic is a natural fat burner. Just take 3-4 cloves of garlic and chew it on an empty stomach in the morning. You can also drink lemon water after consuming garlic. Both of them will help in cutting down your fat on a faster rate.

6#Apple

An apple a day not only keeps away the doctor but it also reduces your belly fat. Apple contains potassium which gives the feeling of full stomach and then you will not have cravings. It also helps in fighting many diseases as well. Eat an apple in the morning with your breakfast and see that tummy size decreasing within few weeks.

Apple reduces the belly fat and is rich in fiber

7#Do Aerobic Exercises

Belly fat can be easily burned by doing some cardio and exercises to reduce the fat. You can join swimming classes, Yoga, cycling or simply go for a brisk walk to reduce that belly fat around your stomach.

8#Eat Salads and Fruits

Instead of eating fatty and foods rich in carbohydrates, just go for fresh fruits, juices and salads. Fresh fruits and vegetables have lot of fiber in them which gives you more energy and reduces the fat from the body in a natural way. Team it up with some brisk walking and you will get an amazing result within a month.

Fresh fruits and veggies will tame the cravings and burn the belly fat

9#Drink Water

Drink as much water as your tummy can hold as it has the power to flush out all the toxins from the body. It keeps you hydrated and healthy by decreasing the chances of bloating and keeps your stomach flat. It also reduces the water retention in the tummy area and makes your tummy look fit and slim.

10#Do Not Drink Carbonated Drinks

Do not reach out for colas and artificial juices as they are very unhealthy for your body and bones as well. They have high quantity of sugar that keeps your sugar level up and makes you fat. Also, stay away from the consumption of alcohol as it inhibits the body’s production of fat burning hormones. Carbonated drinks also has gas which leads to bloating and this grows your tummy on a faster rate. So it is better to stay away from these unhealthy drinks.

11#Eat Berries and Nuts

Berries are good in providing antioxidants and fiber to your body and nuts give you a feeling of fullness for a long time. So next time, if you feel hungry just gran some nuts or berries to satisfy your hunger instead of grabbing that bag of unhealthy potato chips or spicy snacks. Berries have fat fighting properties as they reduces inflammation and also takes care of your blood sugar.

12#Beans

Beans are rich in fiber and it helps in keeping your stomach full. This will help you in staying away from consuming more calories. Full stomach will let you consume fewer calories. Lesser calories will make you less fat.

Beans help in consuming extra calories while eating

13#Cucumber

Cucumber has 96 percent of water and is full of fiber with less calories as well. Eat cucumber in salad by eating it raw on daily basis as this will give you freedom from belly fat and toxins as well. Your belly fat will melt on a faster pace and your body will remain healthy and safe.

14#Wholegrain Cereals

Never skip your breakfast as it eases off your digestion system. Take high fiber breakfast that is full of whole grain cereals like oats, ragi, quinoa. You can add milk to these cereals and some honey too instead of using sugar. You can also load them up with nuts and berries for that amazing taste.

Cereals keep your stomach full for long and gives fiber as well

15#Mint Chutney

Mint has the power to extract extra bile from your stomach and reduces bloating as well. Eat mint on regular basis and it will give your belly fat an amazing run away from the tummy area in few weeks. Take 2 tbsp of mint leaves, 2 tbsp of coriander leaves, salt to taste and 102 tsp lemon juice. Blend all these ingredients in a blender to form mint chutney. You can consume this chutney in the morning to melt that body fat.

The post 15 Essential Home Remedies to Get a Flat Stomach Naturally appeared first on Home Health Beauty Tips.