Many women run after fuller breasts and take up medicines or go under the knife to enhance their breasts. This might prove futile in terms of health and can cause some side effects to the body.

Natural Tips For Enhancing Your Breasts

There are many ways to enhance the breasts naturally and make them beautiful

Here are some natural tips that helps in enhancing your breasts naturally and without harming your body.

Here Are The Top Natural Tips For Enhancing Your Breasts!

1# Chest Press

This is an amazing and popular exercise for breast enlargement and it also helps in toning the skin and muscle tissues around the breast area. This helps in firming the breasts and they appear larger as well. Just lie on your back on the floor and keep your knees bent. Hold a dumbbell in each hand and lift your arms up above your shoulder. Pull your abdominal in and then push your chin towards the chest. Lower down the dumbbells slightly keeping your elbows beneath your shoulders. Move your shoulder blades back and down. Do three sets of 10 reps on daily basis to get beautiful breasts.

Chest press is an amazing exercise for enhancing your breasts

2# Push-Ups

Regular push-ups also improves the appearance of your breasts and helps in building the core strength. Push-ups involves repeated movement of the arms and shoulders that helps in preventing the sagging of the breasts. Lie down on your stomach and put your palms on the floor. Push your body upwards until your arms are straight while there will be slight bend in the elbows. Lower your back and keep your elbows at your side. Do 3 sets with 10 reps daily to get enhanced breasts.

3# Massage

Massaging your breasts with oilve oil or almond oil helps in increasing the blood circulation and makes your breasts appear bigger and firmer. Rub the oil between your palms and generate heat. Now place your hands on your breasts and rub the oil inwards on your breasts in circular motion. Rub for around 100 circular motions in the morning and before going to the bed at night. Get desirable results in 1 or 2 months of this regular practice.

Regular breast massage with oil helps in enhancing the size naturally

4# Manual Household Chores

Doing household chores manually leads to physical effort and forward bending, arm swings, brooming the floor or mopping the floor helps in enhancing the size of your breasts. Dusting the furniture and washing clothes with hands also helps in giving equal pump to your breasts.

Manual Household Chores

5# Fenugreek

Fenugreek oil firms up the breasts and retains the elasticity of the skin

Fenugreek oil

Fenugreek is a plant that is popularly found in India and it has lot of fibre and iron as well. Fenugreek helps in breast enhancement as it stimulates the mammary glands and this gives a boost to the breast tissues. Fenugreek oil is available in the stores so you can buy that and massage your breasts with that oil twice in a day to increase the size of your breasts.

6# Green Papaya

Green papaya also helps in enhancing the breasts as it accelerates the process of metabolism in the skin and this leads to breast enlargement. Eat green papaya after your periods are over as it works well after that. Eating green papaya on regular basis will increase your breasts in a month or so. It also helps in firming up your breasts and keeps them supple.

7# Soy Milk

Unsweetened soy milk has phytoestrogens that increases the breast size

Soy Milk

Take 1-2 cups of unsweetened soy milk and drink it up on daily basis. Soy milk is derived from soybeans and it contains high level of phytoestrogens that helps in increasing the breast size naturally.

8# Vitamins

Vitamin A, B3, C and E helps in enhancing the breasts and keeps your breasts healthy. Vitamin A helps in producing the collagen that firms up the breasts, Vitamin B3 helps in improving the blood circulation and promotes breast enlargement indirectly. Vitamin C helps in producing the collagen and keeps the breast cells hydrated. This keeps your breasts tight and increases their elasticity.

9# Fennel Seeds

Fennel seeds are rich in flavonoids that increases the estrogen on the body and keeps your breasts enhanced. Take 1 tsp of fennel seeds and add them to 1 cup water. Add this to a saucepan and bring this water to a boil. Let it simmer for 5 minutes and drink it before it gets cold. Add honey if you require it for a sweet taste. Drink this twice in a day on daily basis and see your breasts getting firmer and big in size.

The post 9 The Top Natural Tips For Enhancing Your Breasts! appeared first on Home Health Beauty Tips.

Frizzy and unmanageable hair have always been a nightmare for women and however hard we try the frizz comes back. There are certain simple ways that helps in making hair frizz free and smooth and the ingredients used for this are available right in your home.

Simple Ways Will Give You Silky And Long Hair

Natural ingredients helps in keeping hair frizz free and smooth

These ingredients help in boosting your hair health and makes them long and strong. So let’s take a look at them.

1# Hot Oil Massage

Hot oil massage not only stimulates the blood circulation in the scalp but also the nutrients penetrate deeply in the roots of the hair making them nourished and soft. You need 2-3 tbs coconut oil or olive oil and a hot towel. Heat this oil in a bowl and then massage it in your scalp when it is still warm. Massage in your hair for about 15 minutes and then leave oil on your scalp for atleast half an hour. Take a towel and dip it in warm water and then squeeze out extra water from the towel. Wrap this hot towel on your head for another 10 minutes and then wash off your hair with mild shampoo. Do this twice in a week and You will see that your hair have become very soft and frizz free in no time. This also helps in removing the dandruff and also prevents hair damage as olive oil contains antioxidants.

2# Aloe Vera

Aloe vera helps in boosting the hair growth and repairs damaged cells

Aloe vera is very healthy for hair as it helps in boosting the hair growth and repairs the damaged cells present in the scalp. Being moist in nature, aloe vera helps in moisturizing the scalp and keeps hair conditioned all day long. Take 1 aloe vera leaf and 1 tbs of water and 1 spray bottle. Take out the gel of aloe vera leaf with the help of a spoon and mix it well in a bowl till you get a smooth paste. Add 2 tbs of water to this gel and mix well. Pour this mixture in a spray bottle and shake well. Spray your hair with aloe vera mixture when they are still damp and then leave this on your hair to keep them smooth and frizz free.

Aloe vera helps in boosting the hair growth and repairs damaged cells

3# Eggs

Eggs are rich in protein and gives hair the required nourishment and shine along with smooth texture. Take 1 egg, 1 tbs olive oil, 1 tbs honey and mix them well in a bowl. Apply this mask on your scalp and hair strands as well. Put a shower cap on your head and let this mask stay on your scalp for 30 minutes. Wash your hair with cold water and use a mild shampoo along with conditioner to keep the foul smell of egg away. Repeat this process 1-2 times in a week and get silky and long hair in no time.

4# Curd

Curd helps in making hair smooth and keeps them long

Curd contains vitamin D and B5 that helps in boosting the hair growth and strengthens hair from the roots. Take 1 cup curd and 2 tbs amla powder and mix them well to get a smooth mixture. Apply this pack on your scalp and hair and let it stay for 30 minutes. Wash your hair with a mild shampoo and follow up with little amount of conditioner. Use this mask 1-2 times in a week to keep your hair smooth and frizz free. This also aids hair growth and makes them strong as well.

Curd helps in making hair smooth and keeps them long

5# Onion Juice

Take 1 onion and grate it, take out its juice in a bowl and add few drops of essential oil of your choice. Mix these ingredients well and then apply this solution on your scalp. Leave the juice on your scalp for 10-15 minutes and wash off with mild shampoo followed by a good conditioner. Repeat this process twice in a week and this will help in curbing the hair fall and accelerates hair growth as well. It is also rich in nutrients like biotin, flavonoids, vitamin C, phosphorus and folic acid. It helps in restoring the shine of the hair in few weeks of its regular use.

6# Fenugreek Seeds

Fenugreek seeds are very rich in protein, iron, vitamin C and potassium that works together to prevent hair loss and damage. It also prevents hair damage and promotes hair thickening and strength. Take 1/4 cup fenugreek seeds and soak them overnight in some water. Blend these seeds by using little bit of water so that you get a smooth texture. Apply this paste on your scalp for 30 minutes and then rinse your hair with shampoo and conditioner. Use this mask once a week on your hair and see you hair growing long and strong.

7# Apple Cider Vinegar

Apple cider vinegar cleans the scalp and treats dandruff as well

Apple cider vinegar helps in getting rid of grime and oil from the scalp and also softens hair to make them look silky. Take 1 tbs of apple cider vinegar and dilute it in 1 cup of water, this will be used as an after wash on your hair. Wash your hair with shampoo first and then use this mixture on your hair as a last rinse. Let it dry up in your hair and you will get amazing shiny and silky hair in few weeks.

Apple cider vinegar cleans the scalp and treats dandruff as well

The post 7 Simple Ways Will Give You Silky And Long Hair In No Time appeared first on Home Health Beauty Tips.

That time of the year is around where festivity is in the air and everyone is prepped up for the festivals. To look at your best this festive season, try these amazing Ayurvedic packs that will make your skin glowing and happy.

Easy Ayurvedic Glow Packs

Ayurvedic Face Packs will Make Your Skin Glow Naturally

Ayurveda deals with the natural ingredients that helps in healing and making the skin more beautiful than before. It does not have any side-effects on your skin and it takes care of your skin in every way.

1# Sandalwood Mask

Sandalwood powder helps in keeping the skin clean as it has anti-bacterial properties. It also treats pimples and acne along with keeping the skin soft and healthy. Take 1 tsp sandalwood powder and 1 tsp honey, mix them well. Apply this pack on your face and let it dry up. This should stay on your face for 15-20 minutes. Wash off with normal water and apply some moisturizer on your face to keep the skin soft and supple.

2# Honey And Lemon Face Pack

Honey and lemon helps in keeping the skin radiant and clear from blemishes

Lemon helps in clearing up the skin and the pores and removes dead skin cells as well. Honey is rich in antioxidants that helps in keeping the skin glowing and supple. Take 1 tbs honey and equal amount of lemon juice. Mix them well and then apply this paste on your face. Wash off this face pack after 20 minutes and apply some moisturizer to keep your skin young and fresh. Repeat this process thrice a week to keep the skin glowing this festive season.

Honey and lemon helps in keeping the skin radiant and clear from blemishes

3# Turmeric, Besan And Milk Face Pack

Turmeric helps in brightening the skin and removes all the blemishes from the skin. Lemon and turmeric works together to keep the tanning on the skin at bay and keeps the skin clean and bright. Take 1 tbs gram flour, 1/2 tsp lemon juice, 1 tbs milk and half tsp turmeric powder. Mix them well and then make a thick paste of this mixture. Apply this on your face for 10-15 minutes till it dries up. Wash off with water by gently massaging your face. Pat your face dry and you will get a glowing skin.

4# Marigold Face Pack

Marigold flower helps in elimination the inflammation of the skin and keep the skin bright. It also has antibacterial properties that keeps the skin bright and glowing. Take 2 marigold flowers and crush them. Add 1 tbsp sandalwood powder, half tbs curd and half tbs lemon juice to these crushed petals. Mix them well and apply it on your face for 20 minutes. Rinse your face with water and your skin will remain glowing. Apply this paste twice in a week on your face and get the best results in few days.

Marigold Face Pack

5# Gooseberry Face Pack

Gooseberry has vitamin C that helps in keeping the skin moisturized and healthy

Gooseberry or Amla is very beneficial for the dry skin as it has ample amount of vitamin C and it helps in keeping the skin supple and moisturized. It helps in rejuvenating the skin and bleaches the skin as well to make it clean and glowing. Take 1 tbs gooseberry paste and 1 tbs curd, mix them well. Add 1 tbs honey to this and then apply this paste on your face. Let it dry and then massage your face for 5 minutes and wash off with normal water. Do this thrice in a week and this will give you glowing skin.

Gooseberry has vitamin C that helps in keeping the skin moisturized and healthy

6# Neem, Tulsi and Turmeric Leaves

This pack works wonder on your skin by treating it well and keeping it away from acne and blemishes. Tulsi and neem have anti-bacterial properties that helps in keeping acne in control and also tames the blemishes as well. It keeps your skin clear and glowing from within. Take 4 tulsi leaves, 3 neem leaves, 1 tsp turmeric powder and 1/2 tsp lemon. Grind the leaves in a pestle and mortar. Add lemon juice and turmeric powder to this paste. Mix them well and then apply this paste on your face for atleast 20 minutes. Let this dry up completely and then wash off with normal water. Repeat this thrice in a week and you will get a glowing skin in return.

7# Fuller’s Earth And Tomato Pack

Multani mitti or Fuller’s Earth helps in cleaning up the pores and refreshes the skin to keep acne and blemishes at bay. It also clears up oil from the face and lightens the skin tone as well. Take 1 tbs of Fuller’s Earth and 1 tsp of tomato juice with 1/2 tsp of sandalwood powder. Mix them well and make a fine paste. Apply this mask on your face and let it dry up. Wash your face with normal water and see your skin glowing naturally.

8# Fenugreek Face Pack

Fenugreek seeds helps in keeping acne at bay and makes the skin radiant

Take 2 tbs of fenugreek seeds and 2 cups of water. Soak them in water overnight and then in the morning boil the seeds in water for few minutes. Strain the water and keep the seeds aside. Grind these seeds to a paste and then apply on your face. Let it dry and keep it for atleast 40 minutes. Wash it off with water and repeat it twice in a week to make your skin glowing and healthy. It also helps in reducing the acne and inflammation of the skin.

Fenugreek seeds helps in keeping acne at bay and makes the skin radiant

The post Easy Ayurvedic Glow Packs For The Festive Season appeared first on Home Health Beauty Tips.

Monsoon season proves to be harmful for your hair as your maximum hair fall happens during the season of monsoon. Hair fall can also happen due to unhealthy scalp, fungal infections, dandruff and weak hair follicles, poor diet.

Hairfall is very common during monsoon but home remedies can prevent it effectively

Home Remedies To Control Hair Fall During Monsoons

Here are some of the best home remedies that you can easily try to keep your mane healthy and strong. These home remedies will make your hair strong and make them more lustrous and healthy.

Home Remedies To Control Hair Fall During Monsoons

1# Aloe Vera

Aloe vera is a common plant that is available in every household due to its major health benefits on the skin and hair. Aloe vera helps in balancing the pH level of the scalp and hair to promote hair growth. Take a stalk of aloe vera plant and extract the pulp from within. Now rub this pulp on your scalp gently for 5 minutes. Leave this gel on your scalp for 15 minutes and then wash off with cold water. Do this thrice a week to keep your scalp healthy and this prevents hair fall as well.

Aloe vera

2# Neem

Neem has antibacterial properties that prevents hair fall and cleans the scalp

Neem promotes hair growth and keeps scalp healthy

Neem is antibacterial in nature that helps in keeping your scalp and hair healthy. It also helps in preventing the dandruff to occur on your scalp and stimulates blood flow to the hair follicles. Take 10-12 dry leaves of neem and 1 cup of water. Boil this water in a pan and put these neem leaves in the boiling water. Let the mixture boil till it reduces to half and then take it off from the gas. Let the mixture cool down and then rinse your hair with this water. You need to use this water as a last rinse after shampooing your hair. Repeat this process once every week to keep your scalp healthy.

3# Fenugreek

Fenugreek or methi seeds helps in promoting the growth of your hair by rebuilding the hair follicles and gives shine to your hair as well. You take 2 tbsp of fenugreek seeds, 4 tbsp of yogurt and 1 egg. Soak 2 tbsp of fenugreek seeds in water overnight and then blend it to make a paste. Now add all other ingredients to this paste and mix well. Now apply this paste on your hair from root to tip and leave it for half an hour. After half an hour wash it well under running water to pull off all the paste from your hair and scalp. Apply this paste once or twice in a month to keep your hair strong and to promote their growth.

Fenugreek Seeds

4# Beetroot

Beetroot contains vitamins, iron and potassium that are essential for keeping hair healthy. Take few beetroot leaves and boil them in a cup of water in a pan. Boil these leaves for 10 minutes and take the pan off the flame. Let the mixture cool down and then grind these leaves. Add 1 tbsp of henna to the leaves and mix well. Make a smooth paste and then leave it on your scalp for 20 minutes. Rinse with cold water and repeat the process thrice a week.

5# Onion Juice

Onion juice cleans up bacteria from the scalp and prevents hair fall

Onion Juice

Take 1 onion and grate it finely to extract its juice, now add 2 tsp honey to it along with 1 tsp rosewater. Mix all these things well and then apply this on your hair. Leave it on your scalp for 40-50 minutes. Wash off after that with cold water and repeat this process once in a week to get strong hair and to prevent hair fall. Onion contains antibacterial properties that helps in cleaning up the bacteria from the scalp and has high sulfur content that improves blood flow to the scalp and encourages hair growth.

6# Hibiscus Flowers

Take 10 Hibiscus flowers and 2 cups of virgin coconut oil and heat them together on medium flame for 10 minutes. When flowers turn black in color then turn off the flame and keep this mixture aside to cool down. Strain the mixture in a bottle and apply this oil during night time in your scalp and leave it overnight. Wash off your hair next morning with a mild shampoo. Repeat this 2-3 times in a month to promote hair growth and to get strong hair. Hibiscus contains vitamins, phosphorus and riboflavin that keeps the hair smooth and strong. It also helps in promoting the blood circulation and enhances hair growth as well.

A Few Tips With Hibiscus

7# Potatoes

Potato contains vitamins and potassium that prevents hair fall

Potatoes

Take 1 potato, peel its skin and cut it into cubes. Now add these pieces into a blender and make puree. Now strain the puree to extract the juice of potato in a bowl. Add 1 tsp of honey and water to this mixture and mix well. Now, apply this mixture on your hair and scalp and let it remain there for 30 minutes. Wash off with mild shampoo. Repeat this process once in a week to get strong hair. Potato contains potassium, iron and vitamins that encourages the growth of strong hair and prevents hair fall.

The post Home Remedies To Control Hair Fall During Monsoons appeared first on Home Health Beauty Tips.

Under-eye wrinkles are a part of aging process and signifies that your aging has started on the skin. It is very important to tackle these wrinkles with an immediate effect to get rid of aging signs on your skin.

How to Reduce the Your Under-Eye Wrinkles

Under Eye Wrinkles can be Treated by Using Effective Home Remedies

Instead of taking an expensive treatment for treating under eye wrinkles, it will be a good idea to start using these effective home remedies. You will get beautiful skin that will glow and remain youthful from within.

1# Milk Powder And Honey

Make a face mask of milk powder and honey as these two will keep your skin moisturized and remove dryness. It is also beneficial in treating the wrinkles and adds glow to your skin. Take 4 tbsp of milk powder and 2 tbsp of honey with 2 tbs of warm water. Mix them well and then apply this paste on your face especially under your eyes. Leave it on your skin for 15 minutes and then wash off with warm water. Apply this mask twice in a week to get rid of under-eye wrinkles.

2# Cucumber

Cucumber provides moisture to the skin and refreshes the tired eyes

Cucumber is rich in antioxidants and gives a cooling effect to the skin. It is a very good moisturizer and keeps your skin soft and supple. Take 1 cucumber and grate it finely. Now keep this grated cucumber on both your eyes and keep your eyes closed.

Cucumber provides moisture to the skin and refreshes the tired eyes

Cucumber should also cover your under-eye area so that its cooling effect can prove beneficial for your eyes. You can also soak a cotton pad into its juice and place that over your eyes for 15 minutes. Your eyes will get refreshed and you will feel relaxed. Repeat this process twice in a week to get rid of under eye wrinkles.

3# Pineapple

It has bromelain an enzyme that has anti-inflammatory properties. It also contains alpha hydroxy acid that helps in smoothing the fine lines and treats wrinkles. Pineapple also has astringent and it also acts as a great exfoliator. Take out some pineapple juice and apply it under your eyes and let it remain there for 15 minutes. Wash it off with normal water and repeat the process 2-3 times in a week. This will help in soothing the wrinkles and prevents their occurrence as well.

4# Fenugreek

Fenugreek is a wonderful herb that is used for the treatment of many skin problems like wrinkles. Fenugreek leaves are rich in vitamins and minerals that are absorbed by the body. Take some fenugreek leaves and apply it on your face before going to the bed. Cover your face with a cotton cloth. Wash off with lukewarm water in the morning. Apply this paste twice in a week to prevent wrinkles under your eyes.

5# Vitamin E

Vitamin E has antioxidants that prevents the onset of wrinkles on the skin

It helps in treating wrinkles under the eyes and prevents wrinkles as well. It contains antioxidants that helps in preventing skin infections and onset of wrinkles as well. Take some vitamin E on your fingertips and apply under your eyes and massage well before going to the bed at night.

Vitamin E is an anti-oxidant

6# Ginger And Honey

Honey is known to prevent aging and it is also a very good moisturizer for the skin whereas ginger helps in improving the blood flow in the body. Take half tsp of ginger juice and mix half tsp of honey into it. Mix these two well and apply a thick layer on your under eye area. Make sure that this mixture should not go into your eyes or else it will cause irritation and redness. Leave this mixture on your skin for an hour and then wash off with normal water. This helps in removing the wrinkles and makes your skin smooth.

7# Olive Oil

Olive oil has moisturizing properties and it is rich in antioxidants as well that helps in removing free radicals from the body and prevents aging as well. The regular application of olive oil on the skin helps in removing the wrinkles and keeps the skin soft and supple. Take some warm olive oil and apply it under your eyes and massage for 5 minutes till it gets absorbed in your under eye skin. Leave it overnight on your skin and then wash off in the morning with normal water. Repeat this process everyday and you will see the difference within few weeks.

8# Rose Water

Rose water helps in combating under eye wrinkles and keeps skin healthy

Rose water has anti-inflammatory and cooling properties that keeps the skin infections at bay and helps in combating under eye wrinkles as well.

Rose water helps in combating under eye wrinkles and keeps skin healthy

It also helps in tightening the skin and regenerate skin cells as well. Take some rose water on a cotton pad and apply it gently on your under eye area. Allow it to dry and then let it stay on your skin. Repeat this process 2-3 times in a day to keep your skin moist. Repeat this process everyday to get rid of under eye wrinkles.

The post Home Remedies Will Tackle Your Under-Eye Wrinkles appeared first on Home Health Beauty Tips.

Aging is a natural process that appears on our skin after 30s so it is very important to give your skin a regular regime to keep your skin younger looking and away from wrinkles. There are many anti-aging products available in the market but if you use the homemade masks at home they will be more effective in keeping your skin young and fresh.

Homemade Anti-Aging Masks

Homemade masks are very effective in preventing aging signs

Let’s take a look at some of the safe and effective homemade masks that will give you a refreshed look when used daily on your skin.

1# Bentonite Clay Face Mask

Bentonite clay is very rich in nutrients and minerals that keeps skin smooth and it also removes all the toxins from the skin leaving it clean and clear. For making this mask you need 2 tsp bentonite clay, few drops of rosehip oil and little water to form a paste. Mix clay, oil and water in a non-metallic bowl and then apply it on your face and neck area. Let it dry completely and then remove it with the help of water by moving your fingers in circular motion. It will not only exfoliate your skin but it will also rejuvenate it by leaving it clean and clear. Apply this mask twice in a week and see the difference in your skin.

2# Banana Face Mask

Banana is a rich moisturizer that treats blemishes and keeps the skin hydrated

Banana is a very nourishing fruit for dry skin as it moisturizes your skin completely leaving it soft and supple. Just take 1 ripe banana and mash it well in a bowl. To this, add 1 tsp of rose water and apply this mixture on your face and neck area.

Banana is a rich moisturizer that treats blemishes and keeps the skin hydrated

Let it dry and keep it for 30 minutes, after that wash off with cold water. This mask is also rich in vitamin A and E and it gives your skin an even tone along with a healthy glow. Apply this mask every alternate day for a flawless and younger looking skin.

3# Coffee Mask

Coffee has exfoliating properties that keeps the skin soft and smooth by removing dry skin cells and rejuvenates the skin as well. It also reduces the fine lines and makes your face more clear. To make this paste you need 1 tbsp coffee, 1 tsp cocoa and 1 tsp coconut oil. In a bowl mix all these ingredients and then form a paste. Now apply this paste on your face and neck and let it dry. Gently remove this mask by exfoliating your skin with cold water. This will give a healthy glow to your skin and removes fine lines as well.

4# Turmeric Mask

Turmeric helps in giving a clear skin and removes blemishes along with a healthy skin

Turmeric has antiseptic and anti-inflammatory properties that keeps the skin healthy and it also has antioxidants that fights from the free radicals to prevent skin from aging. For preparing this mask you need 1 tbsp kasturi turmeric powder and 3 tsp rose water.

Turmeric helps in giving a clear skin and removes blemishes along with a healthy skin

Mix them well in a bowl to form a paste and then apply this paste on your face and neck area for atleast 30 minutes. Rinse it with cold water and then pat your skin dry. Apply a light moisturizer after this to keep your skin moisturized. You can apply this mask every alternate day to prevent aging signs and for a beautiful skin.

5# Cucumber Face Mask

Cucumber has the enzymes that refreshes the skin and keeps your skin well hydrated as well. It lightens the complexion and evens the skin tone as well. Take half of the cucumber and grate it well and to this add 1 tbsp of lemon juice. Apply this on your face and let it remain on your face for atleast 20 minutes. Now rinse your face with cold water and your skin will feel fresh and rejuvenated.

6# Potato And Carrot Mask

Potato helps in lightening the complexion and it heals skin blemishes as well. Carrot contains vitamin A that helps in reducing the appearance of the wrinkles and keeps the skin younger. Grind the potato and carrot together and mix 1 tsp rose water to this in a bowl. Now apply this paste on your face and neck area for 20 minutes. Rinse off the mask with cold water. You can apply this mask on a daily basis and this will help in lightening your blemishes and dark circles effectively.

7# Fenugreek Face Mask

Fenugreek reduces the fine lines and tightens the skin

Fenugreek helps in reducing the fine lines and tightens the skin to prevent aging signs. It also keeps the skin soft and exfoliates it well. For making this mask you need a small cup of fenugreek seeds and 1 tsp of rose water.

Fenugreek reduces the fine lines and tightens the skin

Grind fenugreek seeds well to form a powder ad add rose water to form a fine paste. Apply this paste on your face for about 20 minutes and then rinse off with cold water. Use this mask 3-4 times in a week to reduce the fine lines, tanning of the skin and add glow to the skin.

The post Homemade Anti-Aging Masks That You Must Try! appeared first on Home Health Beauty Tips.

Diabetes: Symptoms and Home Remedies

Diabetes is a lifestyle disease. It is of two types, type 1 diabetes where the body is unable to produce the hormone insulin. In type 2 diabetes, the body is not able to provide enough insulin.

About 90% of the cases of diabetes are of type 1.

Gestational Diabetes is one more type of diabetes that affects women during pregnancy mostly after 20 weeks of gestation.

What are the symptoms of diabetes

Common symptoms of diabetes are frequent urination, fatigue, intense thirst, sudden weight loss or weight gain, bruises and wounds heal late, numbness and tingling sensation in feet and hands.
There are specific home remedies that naturally lower the level of blood glucose level and should be adopted in diet regime.

9 Home remedies for diabetes

Aloe vera

Aloe vera is rich in anthraquinones, lectins and mannans. These compounds decrease blood lipids and aids faster healing of wounds.

Aloe Vera

Drink a half glass of freshly prepared aloe vera juice every morning.

Bitter Gourd

Bitter Gourd possesses blood sugar lowering properties. It increases insulin secretion and also prevents insulin resistance. It contains polypeptide-P that plants insulin and helps in regulating blood glucose level.
Drink a ½ cup of freshly prepared bitter ground juice daily in the morning and also include this vegetable in your regular meals.

Amazing Benefits of Bitter gourd

Cinnamon

Cinnamon increases insulin sensitivity. It helps in improving the level of blood sugar and reduces the risks related to diabetes as well as cardiovascular diseases.

In a glass of warm water add a ½ teaspoon cinnamon powder Drink this concoction daily.
Alternatively, boil 2 – 3 cinnamon sticks in one glass of water for 15 minutes. Strain the concoction and drink it warm.

Fenugreek

Fenugreek contains soluble fibres that slow the digestion and absorption of carbs. It improves glucose tolerance.
Soak 1 – 2 tablespoon of fenugreek seeds in water overnight. I the morning eat the seeds empty stomach and drink the water.

Alternatively, you can also eat 1- 2 tablespoon of powdered fenugreek with water or milk in the morning.

Indian Gooseberry (Amla)

Indian Gooseberry is rich in Vitamin C.
Consume 1 – 2 cups of Indian Gooseberry juice daily. To make juice, remove the seeds and grind the gooseberries in a mixer with some water. Strain the juice with the help of a cloth or a strainer. If you find it sour, you can dilute it with water.

For better results, you can also mix one tablespoon of amla juice with one cup of karela juice. Drink this juice on a regular basis in the morning on an empty stomach.

Ginger

Ginger is commonly used as a herbal treatment for many ailments such as indigestion, cold, nausea, and diarrhoea. Try to incorporate this into your regular diet and sip on warm ginger tea 1 -2 times daily.

Black plum or Indian BlackBerry

Black plum, commonly known as Jamun (or Jambul fruit) contains hydrolyzable tannins, ellagic acid, and anthocyanins. These compounds help in maintaining blood glucose levels. The fruit has jamboline, a compound

Indian Gooseberry (Amla)

which helps in conversion of starch into sugar. Thus, it helps in regulating high glucose level in the body.
Always try to incorporate this fruit when it is readily available in season. You can also make powder of the dried seeds. Eat 1 -2 teaspoon of this powder with water, curd or milk twice daily.

Mango leaves

Tender mango leaves the lower level of blood glucose and promotes healthy functioning of the pancreas.
Soak 10 – 15 tender and fresh mango leaves in a glass of water. Filter this water and drink this on an empty stomach daily.

Mango leaves

Dried and powdered mango leaves can also be used. Consume 1 – 2 teaspoons of powdered leaves with water twice daily.

Bengal grams

Bengal grams or chickpeas lowers blood glucose level in diabetic patients. You should try to make it your staple inclusion in your regular diet.

You should not replace your medicines with home remedies for diabetes. Always consult your doctor for proper diagnosis and treatment.

The post Diabetes: Symptoms and Home Remedies appeared first on Home Health Beauty Tips.

8 Top Home Remedies to Increase Breast Milk Supply

How to Know you are Producing Enough Milk

The first indication will be that the breastfeeding will be normal and painless. After feeding your breasts will feel empty and soft. Your child is sound asleep after feeding and he is passing urine. Ideally a baby is fed 6 to 8 times in a day.

What Factors are Responsible for the Decrease in the Breast Milk Production in a New Mother

Usually new mother is able to produce sufficient amount of milk required for his baby. But consuming birth control pills, nutritional deficiencies, poor diet, hormonal changes and certain health issues may cause low production of breast milk.

Do not worry as there are foods that increases breast milk supply. Add these foods to your daily diet.

Foods That Increase the Breast Milk Production

1.Fenugreek

Fenugreek is known to stimulate breast milk production. It contains phytoestrogens that stimulates mammary glands and promotes milk production.

Fenugreek

Soak a teaspoon of fenugreek seeds in one cup of warm water. Leave it overnight. In the morning, strain it and drink the water.

You may also boil the overnight soaked fenugreek seeds in a cup of water. Strain the concoction and drink it when it cools down to a bearable temperature.

*Note: If you are suffering from diabetes or asthma better avoid this.

2.Spinach

The low level of iron may be a cause of decreased breast milk supply. Thus, take foods that are rich in iron. Spinach is a good source of iron. Also, it contains folic acid, calcium, minerals and other vitamins essential for nursing mothers. Also, spinach promotes body’s detoxification and prevents anemia that is common post pregnancy. Take spinach in cooked form. You may also take the juice of raw spinach.

Spinach

3.Milk

Milk is a great source of calcium and enhances the production of breast milk. Drink at least 3-4 glasses of milk every day. You may take dry fruits along with it to promote the breast milk production.

Milk

4.Drumsticks

Drumsticks are a rich source of nutrients, antioxidants and vitamins. It stimulates mammary glands. It opens the veins that are situated around your breast. This improves the blood circulation and also promotes milk supply. Extract juice of fresh drumsticks. Drink it every day.

Drumsticks

5.Carrot and Beetroot

Both are rich in beta-carotene, which essential for the production of breast milk. Both the vegetables are rich in minerals, vitamins and other nutrients needed for the breastfeeding mother. Drink fresh juice of carrots and Beetroots.

Carrot and Beetroot

6.Oatmeal

Oatmeal is a healthy breakfast for lactating mothers. Eating oatmeal every morning along with milk enhances breast milk production. It is a good source of iron and also provides calories along with keeping the level of cholesterol low.

Oatmeal

7.Alfalfa

Alfalfa is rich in fibers, vitamin C, vitamin A, and proteins. It is rich in antioxidants. The Fat content is low. If you are suffering from gestational blood pressure which takes more than a month to leave even after the birth of a child alfalfa is the best for you. Add alfalfa to your soups and salads.

Alfalfa

8.Fennel Seeds

Galactagogue, present in fennel seeds promotes breast milk. It contains phytoestrogens that stimulate the mammary glands and promotes milk production. Steep a tablespoon of fennel seeds in hot water. Strain and drink the concoction. Drink this 2 times in a day.

Fennel Seeds

Besides adding above mentioned foods to increase breast milk supply to your diet, remember a rule more you feed more will be the milk production. Also make sure to take a proper sleep, try meditation and light yoga to keep stress at bay and enjoy motherhood.

Breast feeding is the best bonding time between the mother and the baby. Happy breast feeding.

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