Yoga is a natural solution for many problems in the body. If Yoga is done on the regular basis then it gives a healthy lifestyle and great body that is free from diseases. Yoga includes twisting and turning of the body with various muscle stretches that gives our metabolism a boost.

Best Yoga Poses For Curing Thyroid

Yoga helps in Curing Thyroid Effectively on a Faster Rate

The most common problem these days in men and women is of thyroid. Yoga helps in treating thyroid with the help of various asanas and treats it completely without the intervention of any hard medicines.

Let’s take a look at some of the various asanas that helps in curing the problem of thyroid in the body:

Best Yoga Poses that Helps in Curing thyroid:

1# Plough Pose

This asana is popularly known as halasana in Hindi and this exercise give compression to the neck and also stimulates the thyroid gland which helps in treating thyroid on its own. Lie down on your back and slowly lift your legs and torso part on your head and try to stretch it backwards as much as possible. This pose resembles the plough that is why it is known as Halasana. This asana also helps in reducing the stress and fatigue by calming the brain.

2# Fish Pose

Matsyasana lowers the stress levels and calms the mind
This pose is popularly known as Matsyasana as it takes the form of a fish. It stretches the neck and stimulates the thyroid glands. This also heals the needs of thyroid patients and lowers the stress levels. It also gives flexibility to the muscles and joints.

Matsyasana lowers the stress levels and calms the mind

It also helps in treating the mood swings and depression caused by thyroid dysfunction. Sit on the floor with your legs folded and then slowly get down to the floor with your back on the floor. Relax and then start lifting your upper torso along with your face looking at the floor. Keep your head intact on the ground so that your neck gets the support of your head placed on the ground.

3# Cobra Pose

Cobra Pose is popularly known as Bhujangasana in Hindi and it is very helpful in regulating the thyroid glands. This also helps in boosting the circulation of the blood and gives flexibility to upper and middle back. Lie down on your stomach on the floor and then gently lift up your head looking upwards with your upper torso lifted up from the ground as well with your arms and lower part of the body on the floor supporting your body. Hold this position for 30 seconds or more. Repeat this for 5 to 10 times on daily basis to regulate your metabolism and thyroid glands as well.

4# Headstand Pose

This asana is the most useful as it takes care of your whole body. You need to do it very smoothly and slowly. You need to stand on your head with your whole body up in the air. First you need to take the support of a wall to do this asana as it not very easy to do it in one go. Slowly and slowly when you start doing it on daily basis then one day try to do it without any support of anything. This asana acts directly on thyroid glands and balances the metabolic functions as well. This also helps in keeping the mind alert all the time.

5# Shoulder Stand Pose

Shoulder Stand pose helps in lessen down the effect of thyroid
This one is similar to headstand pose, the only difference is that you get the support of your neck and shoulders as well in shoulder stand pose. This is also known as Sarvangasana and this helps in stimulating the thyroid glands and also helps in lessen down the effect of thyroid as well.

Shoulder Stand pose helps in lessen down the effect of thyroid

You need to lie on the floor on your back and start moving your legs and upper torso in the air with your shoulders and head on the floor. This will support your neck and whole body without straining or soring your muscles. Do it very slowly till your legs and upper torso is lifted up and hold this position for atleast 30 seconds. Then come down slowly to your original position and relax. Repeat this 5 times on daily basis for a healthy thyroid in the body.

6# Pranayama

This is also a very effective and popular asana for taking care of many problems in the body. It also helps in making your breathing smooth and regular. It also takes care of the problem of thyroid. Sit cross-legged comfortably on the floor and breathe deeply. You need to exhale deeply quickly by making a sound. Just remember that you have to quickly inhale and exhale forcibly in this exercise. Do this for 10 times in a day to cure the problem of thyroid.

7# Inverted Pose

Lie down on the floor on your back and lift up your legs so that the back of your legs touch the wall. Press your body against the wall and make sure that your head and back are resting on the floor forming a 90 degrees angle. Now lift your hips up on the wall by lifting your back and supporting it with your hands. A curve will be formed in your lower body. Remain in this position for atleast 30 seconds and then slowly come to the normal position by keeping your back on the floor. Repeat this 5 times to keep your thyroid in check.

8# Camel Pose

This helps in curing the stiff muscles of the neck
Ustrasana or camel pose is very beneficial in curing stiff muscles and stimulating thyroid glands by giving stretch to the neck muscles. Make sure you do this asana in the morning on an empty stomach and bowels should be empty. Just start by kneeling on your mat and place your hands on your hips. Now inhale and draw your tailbone forward so that you feel a pull or stretch in your navel.

This helps in curing the stiff muscles of the neck

While doing this slowly arch your back and slide your palms over your feet by keeping the arms straight. Do not keep your neck in the strained position and you pull it upwards too keeping in the easy position. Hold this position for 30 seconds and repeat it for 5 times on daily basis.

The post Best Yoga Poses For Curing Thyroid appeared first on Home Health Beauty Tips.

Belly fat is something very stubborn to battle out as it takes long time and effort to get rid of it completely. But, with the help of easy yoga moves belly fat can be tamed and reduced in a better way.

There are Many Yoga Poses to Remove Belly Fat

It is safe and takes up long time but it will definitely help in combating the abdominal fat. Here are some of the effective yoga poses that will help in reducing the belly fat in few weeks. This also helps in full body workout and melts off excess fat from the body.

8 Best Yoga Poses To Reduce Belly Fat

Let’s take a look at some of the belly fat reducing asanas:

1# Board Pose

This asana is a full body workout and it helps in toning the muscles
This pose is a full body workout and helps in toning muscles and abs specially the belly area. Just start with a push up pose and breathe in as you gaze ahead of your hands keeping your spine straight. Remain in this position for 15-30 seconds before coming to resting position. Repeat this pose 5 times with a 15 second break in between.

This asana is a full body workout and it helps in toning the muscles

2# Pavanmukthasan

This is a good pose for soothing lower back pain and it strengthens your hips and thighs as well. Lie on your back with your legs stretched out and arms at your side. Breathe out as you move your knees towards your chest. Hold our knees and pull them closer to your body. Tighten your thighs and apply pressure to your abdominal muscles. Hold the position for 60-90 seconds as you breathe deeply. Breathe out and release the knees and rest your arms by your side.

3# Padahastasana (Forward Bend Pose)

Stand with your feet joined and hands resting at the side of the body. Inhale deeply and lift your hands straight up. Now bend your body forward and slowly bend forward completely touching your feet. Try to touch the floor with your hands. Hold your breath as you tuck your tummy in and wait for 60 seconds. Now exhale and leave your toes and bring your body back to the standing position with your hands resting on the sides of your body. Repeat this asana 10 times to get rid of belly fat and love handles as well.

4# Bow Pose

Bow pose helps in strengthening the abdominal muscles
This pose is ideal for strengthening the core and tightening abdominal muscles. Lie down on your stomach with your legs stretched out and arms by your side. Bend your knees upward and with your arms at the back hold your knees. You will find yourself in a bow pose and now hold this position for 15-30 seconds. Now exhale and come back to the normal position and let your body rest for 15 seconds. Repeat this pose for 5 times to get a flat tummy in few weeks.

Bow pose helps in strengthening the abdominal muscles

5# Chair Pose

Also known as Uthkatasana this strengthens your spine and pulls in the abs. Stand up straight with your hands in the namaskar position. Bend your knees as if you are sitting on a chair and raise your hands above your head. Bend your tummy in as you move deep into this position by bending downwards. Hold this position as long as you can and breathe normally. This should be repeated for 5 times in a day for a flat tummy.

6# Bridge Pose

This melts down the fat around the tummy and waistline
This asana gives you relief from fat around your tummy and waistline and also reduces stiff muscles. It also stretches the abdominal muscles and keeps them toned. Lie on your back and exhale as you push off the floor with your feet. Raise your body upwards so that your back and hips are off the floor keeping your neck down on the floor. Push your hands down on the floor and hold your feet with your hands for the support. Be in this position as long as your body can hold easily. Do not go overboard with this position for long. Repeat this for 5 times in a day.

his melts down the fat around the tummy and waistline

7# Forward Bend Pose

This will strengthen your back and tones your tummy area
Sit in the floor on a mat with your feet lying straight stretched in front of you. Also keep your spine straight as you bend forward to touch your toes. Make sure that your elbows are straight and hands are above your head. Once you touch your toes try to pull them backwards till you feel the stretch in your muscles. Breathe in and tuck your tummy in. Try to remain in this position for 60 to 90 seconds. Now exhale and bring your body upward by relieving your toes from the fingers. Repeat this asana for 10 times daily in a day for a flat tummy.

This will strengthen your back and tones your tummy area

8# Raised Foot Pose

This pose is also known as Uttanpadasana and for this you need to raise your foot up in the air by lying down on your back on the floor. This helps in melting away the fat from the lower abdominal region from hips and thighs. Lie down on the floor and stretch your legs up in the air keeping your hands on the sides. Breathe normally and do not move your hands. Stretch your legs up as much as possible and is easy for you. Hold this position for atleast 30 seconds and slowly bring your legs down back to the initial position. Repeat this asana for 10 times to see its positive effect on your body.

The post 8 Best Yoga Poses To Reduce Belly Fat appeared first on Home Health Beauty Tips.

Exercise means to keep our body healthy and fit, but in these days, there is not time to do exercises. Most of the people are easily working from eight to ten hours in their offices and after coming to home, they are spending the rest of time in front of the TV. This is one kind of procedures to damage the health. Sitting whole day will increase the risk of obesity and keeps you at risk for poor posture, back pain, leg cramps, sheer boredom and tense muscles. However, we bring you some stretching exercises by sitting on your office chair in a simple and easy ways.

Stretching Exercises that Everyone must do at Office Desk

Pencil Pinch Exercise:

Drop the pencil behind your ear where the polite workers hold it in between their shoulder blades. Now, show off traps by rolling back your shoulders until your shoulder blades are together hollow. Hold a pencil in between your scapulas for 5 to ten seconds and release it. Repeat this process for 12-15 reps in your workplace.

Pencil Pinch Exercise

The position Perfect Exercise:

Practice the safe desk ergonomics by adjusting your chair height. Make sure that the feet, hips, and arms are at 90-degree angle to the floor. Do it with your comfortable time for 5 to 10 minutes.

The position Perfect Exercise

The Moving and Shaking Exercise:

You can release the stress and glow some energy with a quick session by doing the dance in seating place where by listening some music. You can also take some moves from one step forward and one step backward that can also help you like an exercise.

The Moving and Shaking Exercise

The Standing Exercise:

The long periods of sitting are simultaneously increasing the risk for diabetes, cardiovascular disease and obesity, whereas, by standing significantly that increases your daily caloric expenditure. You can stand in the office near your desk when you want to spend some time with other co-workers.

The Standing Exercise

The Prayer Exercise:

You can seat upright with the feet by flatting on the floor that brings the palms together in front of the chest and pushes the both hands together powerfully until you feel. Hence, hold the prayer hands that pushed together for 20 seconds and repeat this process until you feel a little more comfort.

The Prayer Exercise

Chairs dip Exercise:

With the legs out in front of you and grab the edge of a chair and lift yourself down and back up. So, at the end of the day, you will be convenient to back in your seat.

Chairs dip Exercise

Silent Seat Compresses Exercise:

To start the toning, simply compress the buttocks and hold it for 5 to 10 seconds and release it. Repeat this process until the plan wraps up or gluts the tire as well as the result will be the uplifting in more ways than any one.

Silent Seat Compresses Exercise

It’s very common for people who are going office daily. But, it’s very important to take care of your health during office work too. Follow the above mentioned tips for better health. If you do regularly, you can improve your health day by day. Don’t stop it until you reach you goal. You have to relax when you reach. All in all, you need to be confident at what you do.

Exercises that Everyone must do at Office Desk

The post Stretching Exercises that Everyone must do at Office Desk appeared first on Home Health Beauty Tips.

Winter season is one such type of season that not only brings pleasant experiences for heart and mind but also brings some uncomfortable dryness to the face, hands, and also feet. In this cold season, everyone’s skin becomes dry due to the dry air. Individual should be very careful and attentive to take care of the skin, whereas it reacts with the atmospheric moisture and wetness.

Tips for Glowing skin in Winter Season

Several kinds of cosmetics and creams are available in the market and they are very expensive. It may cause any side effects also. In this season, skin gets dryness and also unnecessary pimples will be growth. You can follow some of our Tips for glowing skin in winter season that will help you to nourish, cleanse, heal and protect your skin. Homemade face masks and packs will make you feel alive again. These are most ancient forms of beauty treatments which help to maintain the smooth, silky, and beautiful skin.

Cleansing:

Use always a cleanser or face wash which is suitable for your skin type instead of using soap. Soap contains sodium carbonate which is a harsh chemical. By using the soap for the skin, it makes dry by stripping off the wetness from your skin.

Cleansing

Exfoliation:

Exfoliation is one of the best options in the winter season. By using a good scrub, you can remove dead skin cells present on the skin, encourages the production of new and healthy cells. Exfoliation improves blood circulation, lightens the skin, soft, smooth and also youthful.

Exfoliation

Use Sunscreen Lotion:

Always use a sunscreen lotion while you stepping out. Use sunscreen lotion which contains SPF 30 not only in the summer season but can also be used in any season. A good sunscreen lotion helps to protect your skin from the harmful UVA and UVB rays.

Use Sunscreen Lotion

Potato:

Firstly, take 2-3 slices of unpeeled potato. Slices of potato can be soaked in water for five minutes. Now, rub the slices of potato on the face for 1- to 15 minutes. Wash it off with lukewarm water or normal water. Follow this process weekly two to three times to brighten your skin.

Potato

Lemon Juice and Buttermilk:

Take 2 tablespoons of Fullers Earth and add 1 teaspoon of lemon juice. Blend them well by mixing buttermilk. Now, apply it all over the face and neck, leave it for 15 to 20 minutes. Wash it off with lukewarm water or taped water.

Lemon Juice and Buttermilk

Keep the Skin Hydrate:

Consume six to eight glasses of water daily that enables the toxins from the body and get the flushed out more effectively. The skin looks very fresh and hydrated. And better to avoid junk food and overkill the caffeine. Everyday sleep, at least, seven to eight hours is required which keeps your body and skin relaxed.

Keep the Skin Hydrate

Lime Juice:

Simply take one lemon and extract juice from it. Add same amount of water to it and apply it over the face. Leave it for 10 to 15 minutes and rinse off with normal water. Follow this process twice a day.

Lime Juice

The post Best Natural Tips for Glowing skin in Winter Season appeared first on Home Health Beauty Tips.