With the advent of summers many juicy fruits and vegetables come our way and when we eat them on a regular basis along with exercise then we tend to lose more weight.

Summer Foods To Lose Weight Faster And Naturally

Summer friendly foods help in cutting down the body fat

Here are summer friendly foods that will keep your gut in good health and tame down your weight as well.

Summer friendly foods

Summer Friendly Foods To Lose Weight Faster And Naturally

1# Cherry

Cherry is loaded with resveratrol that acts as an antioxidant which saves the body from free radicals and renews new cells in the body. This also helps in improving the metabolism and cuts down the fat in the body thereby controlling your weight.

2# Watermelon

Watermelon is rich in water and fibre that keeps the body hydrated

Watermelon

Watermelon is high in water and fibre and this helps in keeping you full on stomach for more time and curbs your fat in the body. Watermelon also throws out fat from your body as it contains a fiber that helps in doing so. Eating half a watermelon everyday will keep a check on your hydration in the body and reduce your weight as well.

weight loss diet

3# Cucumber

Cucumber is also 95% water and low in calories. It is also loaded with fibers that keeps our digestion in check. Cucumber helps in flushing out toxins from the body and improves metabolism along with prevention of bloating and constipation. Eat 1 plate of cucumber on everyday basis as it also brings a glow on your face.

4# Zucchini

Zucchini is loaded with water and vitamin C that prevents bloating

Zucchini

Zucchini is also rich in water and vitamin C that helps in keeping our body hydrated. It also contains lot of fiber that keeps your appetite low and you remain full for a longer time. It also contains potassium that helps in preventing bloating and other digestive issues. This also helps in boosting the metabolism that further helps in burning down the fat in the body.

5# Spinach

Spinach is loaded with fiber that helps in burning down the fat and reduces weight as well. Spinach is rich in iron that increases hemoglobin and this further increases the metabolism which helps in burning down the fat in the body. Spinach also helps in curbing the appetite that reduces the overall calorie intake and keeps you healthy.

6# Tomato

Tomatoes are rich in lycopene that reduces water retention in the body

Tomatoes

Tomato is not only rich in vitamin C but it is also high in fibre and water. It contains lycopene that reduces water retention and inflammation in the body. It is a low-calorie food that should be included in your daily diet if you are planning to lose weight.

7# Yogurt

Yogurt is high in protein and also helps in curbing the hunger pangs. It also takes care of your gut area and helps in better digestion of your food. So you can have it in its raw form or you can make cucumber, fruit or vegetable raita to savor its flavor at its best.

8# Broccoli

This superfood is full of vitamin C and K that energizes our body and also boosts the immunity. It is also rich in fiber that makes you full for a long time. You can boil it and eat in salad everyday for boosting your stamina and also burns the fat in your body.

9# Peppers

Bell peppers contains casaicin that helps in cutting down the fat in the body

Peppers

Bell peppers are great for weight loss as they cut down the flab in few weeks. They contain small amount of capsaicin in them that helps in cutting down the flab that leads to weight loss as well.

10# Green Tea

Green tea contains catechins that helps in increasing the metabolic rate. It helps in proper functioning of the nervous system and keeps immunity at a higher side keeping the diseases at bay.

Green Tea

It also takes out all the toxins from the body and churns out fat as well.

Green tea for weight loss

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Herbal Teas are Rich in Antioxidant that cuts down Excessive Fat and keeps Body in Shape

Herbal teas are not only rich in antioxidants but it also carries anti-obesity properties that helps in reducing your appetite and cutting down your fat. Here are some best slimming teas that you can consume in daily routine and get a toned body.

1# Green Tea

Green tea is very popular among herbal teas for its amazing health benefits and it is also great in taste. It not only burns down belly fat but it also reduces the excessive body weight in few weeks. Green tea is high in catechins that boosts the metabolism and this helps in burning the fat on a faster rate. You can either buy green tea bags or loose leaves of green tea and combine them with honey and lemon for an enhanced taste. This will help in curing many ailments in the body and cuts down excess fat from your body as well. Consume green tea with your breakfast and in between the meals and do not take more than 2 cups of green tea on daily basis.

2# Oolong Tea

This tea contains catechins that boosts metabolism ad cuts down weight

Oolong tea is the Chinese tea that has a fruity flavor and fragrant aroma as well that helps in weight loss. Consuming this tea in daily routine helps in boosting the metabolism and improving fat burning process. This also contains catechins that improves weight loss by boosting body’s ability to metabolize fat and toning down your body. Take a cup of water and bring it to a boil. Remove it from the flame and add a tsp of oolong tea to this water. Cover it and steep for 3-4 minutes. Strain and then drink it with your breakfast and in between your meals. It is beneficial to drink 2-3 cups of oolong tea in a day as it contains caffeine so more amount is not at all recommended on daily basis.

3# Hibiscus Tea

Hibiscus tea is full of antioxidants and is free from caffeine as well. This tea helps in lowering down the blood pressure and is good for those who suffer from hypertension. As the state of hypertension helps in increasing the toxins in our body that increases our weight so consuming hibiscus tea cuts this down and keeps your weight and fat content stable in the body. Take a cup of boiling water and add hibiscus tea or flowers to it. After 5 minutes strain this water in a cup and drink it with your breakfast. It is safe to drink 3 cups of hibiscus tea on daily basis.

4# Ginger Tea

Ginger tea is very soothing and it has anti-inflammatory properties that helps in relieving you from pain and toxins in the body. Ginger has bioactive compounds and contains antioxidants as well. Take a cup of water and boil it in a pan. Add 1 tsp of grated ginger to this water and let it boil on low flame for 5 minutes. Strain this water in a cup and for enhanced taste you can add lemon or honey. It is safe to drink 2-3 cups of ginger tea everyday. This helps in boosting your immunity and metabolism and keeps your weight constant.

5# Matcha Tea

Matcha tea contains antioxidants that flushes out toxins from the body

Matcha is gaining popularity after green tea as it helps in cutting down the fat and weight from the body. It contains a powerful antioxidant that flushes out toxins and excessive fat from the body and boosts immunity. This tea is available in a powder form and you can consume this once or twice in a day. Take a tsp of matcha powder and add it to a cup of hot water. Swish it vigorously till it becomes frothy and then consume it with your breakfast. You will notice a change in your body within few weeks after consuming this miraculous and healthy tea.

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Natural Ways to Remove Fat From the Face

But first of all, let us get into the detail how this fat accumulates on your cheeks, chin, and neck. Obesity is no doubt the main cause. As you start putting on weight, your face is puffed. Other causes are alcohol consumption, heredity, and certain diseases such as hypothyroidism.

Natural Ways to Remove Fat from the Face:

1.Facial Exercise-

These exercises to cut down the facial fat. They exercise to relax and contracts the muscles of the face and will prove to be a great fat burner. Mentioned below are the steps for facial exercise.

Facial Exercise

1st step is to open tour mouth wide to make an “O” shape. Hold yourself in this position for about half minute and then relax facial muscles. This 10 to 20 times in a row. Similarly, practice making an X shape with your lips.

2nd step is to puff your cheeks and lift your face to see the roof. Again, hold this position for 30 seconds and then relax. This way your jaw line is strengthened.

2.Facial Massage-

A regular facial massage will also pay you a lot. You do not need to go to the parlor and spend money for this. Well, you can go to parlors and spa centers for that. But even you are unable to go parlor you can have a facial massage by yourself at home. Massage you cheeks gently with your hands in an upwards direction and round strokes. This increases the blood circulation and the flow of oxygen. Also, it tightens the loose muscles. Also, massage your forehead. Facial massage not only burns the extra fat on your muscles, but also brings a natural glow to your face and gives you a toned skin.

Facial Massage

3.Take Care of your Diet-

Your diet is very important. Cut down processed food, refines sugar. Switch to whole grain foods, vegetable fruits. Drink lots of water. Drinking lots of water detoxify body and help the body to get rid of extra fat. Also, it fills the stomach and prevents you from overeating. Quit alcohol and caffeine as both are known to increase body weight. Make sure to eat foods that are rich in minerals and other nutrients for proper body functions. Having a balanced diet is very important. Fasting won’t help you as this will slow down body’s metabolism and fat burning. Avoid fruit juices. Better eat fruits and vegetables rich in fiber. By chewing them you will promote fat burning.

Take Care of your Diet

4.Chewing Gum-

This method works for most. It helps to get rid of facial muscles fast. It tightens loose skin, improves the flow of blood. Make a habit of chewing a chewing gum daily for 2 hours. But yes, your chewing gum should be non-sugary.

Chewing Gum

5.Keep Stress at Bay-

Besides, all above natural ways to get rid of facial fat also make sure to smile a lot. Yes, smile is the best you can do to burn facial fat. Also make sure to avoid stress. Practice yoga, meditation and breathing exercise to keep stress at bay. And last but not the least take proper 8-9 hours sleep.

Try all these natural ways. But they will take some time. If obese than these natural ways will help you to reduce fat all over.

Sources:

1. Healthline: Healthline is a trusted source for health and wellness information. They have articles on various topics related to weight loss, fitness, and facial exercises.

2. WebMD: WebMD is another reputable source for health information. They often cover topics related to fitness, skincare, and natural ways to address common concerns.

3. Mayo Clinic: The Mayo Clinic offers reliable information on various health and wellness topics, including weight management and facial exercises.

4. YouTube: Search for fitness and beauty channels run by certified professionals. Many experts share demonstrations of facial exercises and techniques to reduce facial fat.

5. Beauty Blogs: Look for blogs written by skincare experts or beauty enthusiasts who have experience with natural methods for improving facial appearance.

6. Books: Books written by experts in the field of skincare, fitness, or nutrition might provide more comprehensive insights into natural ways to remove facial fat.

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Belly fat can be burnt by natural remedies

Here are some natural ways to get a flat stomach in few weeks and they are safe on your body as well.

1#Honey

Take 1 lemon and 1 tbsp of honey and mix them in a glass of hot water. Drink this water on an empty stomach in the morning. Honey has the ability to cut the fat and it boosts the immunity of the body as well. Hot water also helps in cutting down the fat and removes toxins that are present in the body and causes bloating.

Honey has the tendency to burn fat and boost immunity

2#Ginger

Ginger is also effective removing the belly fat when taken on regular basis. Take a cup of water and add 1 tsp of ginger to it along with 1 tsp of honey and little bit of pepper powder. Now boil this water for 5 minutes on low flame. Now strain this water and drink it one in a day on regular basis. Honey will help in cutting down the fat and ginger, pepper will increase the metabolic rate.

3#Mint

Take 1 tbsp of honey, a pinch of pepper and some crushed mint leaves. Add them to a cup of boiling water and let it steep for 5 minutes. Drink it after 5 minutes and get a flat tummy within few weeks. Mint helps in soothing the abdomen, honey and pepper dissolves the fat and boosts the immunity power in the body.

Mint leaves dissolves the belly fat fast

4#Cinnamon

Cinammon is widely used in food as a natural fat burner. Just take half tbsp of cinnamon powder and steep it in hot water for 5 minutes. Now strain this mixture and add 1 tbsp of honey to this mixture. Drink this before taking your breakfast and before dozing off to sleep as well.

5#Garlic

It may sound strange and pungent but garlic is a natural fat burner. Just take 3-4 cloves of garlic and chew it on an empty stomach in the morning. You can also drink lemon water after consuming garlic. Both of them will help in cutting down your fat on a faster rate.

6#Apple

An apple a day not only keeps away the doctor but it also reduces your belly fat. Apple contains potassium which gives the feeling of full stomach and then you will not have cravings. It also helps in fighting many diseases as well. Eat an apple in the morning with your breakfast and see that tummy size decreasing within few weeks.

Apple reduces the belly fat and is rich in fiber

7#Do Aerobic Exercises

Belly fat can be easily burned by doing some cardio and exercises to reduce the fat. You can join swimming classes, Yoga, cycling or simply go for a brisk walk to reduce that belly fat around your stomach.

8#Eat Salads and Fruits

Instead of eating fatty and foods rich in carbohydrates, just go for fresh fruits, juices and salads. Fresh fruits and vegetables have lot of fiber in them which gives you more energy and reduces the fat from the body in a natural way. Team it up with some brisk walking and you will get an amazing result within a month.

Fresh fruits and veggies will tame the cravings and burn the belly fat

9#Drink Water

Drink as much water as your tummy can hold as it has the power to flush out all the toxins from the body. It keeps you hydrated and healthy by decreasing the chances of bloating and keeps your stomach flat. It also reduces the water retention in the tummy area and makes your tummy look fit and slim.

10#Do Not Drink Carbonated Drinks

Do not reach out for colas and artificial juices as they are very unhealthy for your body and bones as well. They have high quantity of sugar that keeps your sugar level up and makes you fat. Also, stay away from the consumption of alcohol as it inhibits the body’s production of fat burning hormones. Carbonated drinks also has gas which leads to bloating and this grows your tummy on a faster rate. So it is better to stay away from these unhealthy drinks.

11#Eat Berries and Nuts

Berries are good in providing antioxidants and fiber to your body and nuts give you a feeling of fullness for a long time. So next time, if you feel hungry just gran some nuts or berries to satisfy your hunger instead of grabbing that bag of unhealthy potato chips or spicy snacks. Berries have fat fighting properties as they reduces inflammation and also takes care of your blood sugar.

12#Beans

Beans are rich in fiber and it helps in keeping your stomach full. This will help you in staying away from consuming more calories. Full stomach will let you consume fewer calories. Lesser calories will make you less fat.

Beans help in consuming extra calories while eating

13#Cucumber

Cucumber has 96 percent of water and is full of fiber with less calories as well. Eat cucumber in salad by eating it raw on daily basis as this will give you freedom from belly fat and toxins as well. Your belly fat will melt on a faster pace and your body will remain healthy and safe.

14#Wholegrain Cereals

Never skip your breakfast as it eases off your digestion system. Take high fiber breakfast that is full of whole grain cereals like oats, ragi, quinoa. You can add milk to these cereals and some honey too instead of using sugar. You can also load them up with nuts and berries for that amazing taste.

Cereals keep your stomach full for long and gives fiber as well

15#Mint Chutney

Mint has the power to extract extra bile from your stomach and reduces bloating as well. Eat mint on regular basis and it will give your belly fat an amazing run away from the tummy area in few weeks. Take 2 tbsp of mint leaves, 2 tbsp of coriander leaves, salt to taste and 102 tsp lemon juice. Blend all these ingredients in a blender to form mint chutney. You can consume this chutney in the morning to melt that body fat.

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