Covid-19 also known as Coronavirus has drawn a good amount of fear in us regarding our health. It has also proved that it will stay here for long. We have to live our life with it safely and by practicing good hygiene in our daily routine we can remain healthy as well.

Some Important Tips To Stay Safe During Covid-19

Tips To Prevent Coronavirus

Here are some simple tips that you can follow in your everyday life to stay safe from Covid-19:

1# Clean Your Hands

Wash Your Hands Frequently

First and foremost thing that carries infection to places is our hands, so cleaning our hands is a must. You can sanitize your hands with a good alcohol base sanitizer or use a good soap to wash your hands thoroughly. Clean your hands for 20 seconds and the wash them well with water. Whenever you go out of your home, make sure you don’t touch unnecessary things and places unless required.

Wash Your Hands Frequently

Wear gloves while doing grocery shopping or visiting places. Dispose off those gloves and mask outside your home before you enter your home. Once you are inside your home, wash your hands first, if possible, take a bath and change all your clothes to stay safe from getting infected from Covid-19.

2# Resist Touching Your Face

Often we have a habit of touching our eyes, nose with our hands unnecessarily. But, do remember that you might have touched some infected surface and when you touch your face then these germs will slide into your mouth or nose. This way, you will have more chances of getting infected and you might catch up coronavirus. Avoid touching your face and keep your hands clean by washing them often.

3# Cover Your Face With A Mask

Cover Your Face With A Mask

If you are at a crowded place or even out of your house, then make sure that you use a mask to cover your face. If some infected person sneezes, then you will be able to save yourself from the droplets of saliva that might leave you infected.

Cover Your Face With A Mask

If you are at home and due to dust or smoke you sneeze or cough then cover your face with a cloth or sneeze inside your elbow to prevent the droplets from falling on the floor or on any surface. If the mask is reusable, then wash it often with soap and disinfectant after every use.

4# Maintain Social Distancing

Whether you are at home or outside, then you need to maintain social distancing to stay safe from the infection. This infection arises when you touch the infected surface or get in contact with infected person. If you stay atleast 6 feet from the infected person then there are chances of getting least infected. Do not go to crowded places and if it is very important for you to use cashless transaction wherever it is possible.

5# Disinfect Surfaces

Disinfect Surfaces On The Regular Basis

Corona virus tends to stay on the surfaces for a longer time so it is very important to disinfect the surface on regular basis. Surfaces like door knobs, kitchen slab, TV remote, AC remote, switches, phone keypad, computer keyboard, desk tops should be cleaned daily with disinfectant using a clean damp cloth or tissue paper. Once you are done with disinfecting them then throw the tissue paper in the dustbin and wash the cloth with soap and dry it in sunlight.

Disinfect Surfaces On The Regular Basis

6# Do Not Share Your Towel With Anyone

Keep a separate towel to dry out your hands and face. Even if you are not infected, then too give separate towels to your family members to keep them safe and sound. Wash the towel on daily basis and dry out in bright sunlight.

7# Eat Healthy Food

Eat Healthy Food To Boost Immunity

Avoid eating unhealthy and fried food to keep yourself safe and healthy. Eat those foods that will rise your immunity and keep your safe from coronavirus. Eat citrus food, seasonal fruits, green vegetables, yogurt, consume turmeric milk regularly, clean green vegetables thoroughly and then cook them well before eating. Avoid cold drinks, soda, cold food, unprocessed food as they increase the chances of giving you coronavirus infection.

Eat Healthy Food To Boost Immunity

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Eyes are something that makes us look around the world and we are capable of feeling how things are in reality. We should take care of our eyes as they are the most priceless organ of our body.

Foods Will Maintain Your Eyesight Naturally

Healthy Vision

Eating healthy food and maintaining the health of the eyes through some exercises can help in keeping our eyes healthy and our vision will remain perfect for a longer time. Here are some foods that helps in maintaining the health of the eyes in regular routine.

1# Spinach

This green leafy vegetable is very rich in vitamin E, A, B and C and it provides with loads of iron as well. It also contains carotenoids, lutein that have anti-oxidant and anti- inflammatory properties. When you eat spinach on daily basis or twice in a week then it helps in giving you freedom from macular degeneration and cataract too.

Spinach

2# Carrot

Carrot

Carrot is rich in beta carotene and it is loaded with fiber and vitamin A. It also contains antioxidant that keeps your eyes healthy and prevents night vision in people. It has the potential to fight with the free radicals and this prevents oxidative damage and inflammation of the eyes.

Carrots

3# Dairy Products

Dairy products like milk, yogurt, paneer are very helpful in improving the eyesight. Dairy products are not only loaded with calcium but they are also rich in zinc, phosphorus and vitamin A that helps in protecting the cornea and prevents cataract as well. Eat yogurt on regular basis and drink atleast 2 glasses of milk on daily basis to keep your eyes healthy.

4# Nuts

Nuts

Nuts are rich in healthy fats and vitamin E that reduces inflammation in the eyes and they are also rich in vitamin E that prevents age-related cataract formation in the eyes. Keep some nuts handy all the time and you can snack on them whenever you feel hungry. They will not only improve your vision but also help in keeping your extra weight at bay.

Nuts

5# Kale

Kale is power-packed with iron and vitamin A that helps in keeping your eyes healthy and improves the vision as well. It has vitamins, fiber and lutein that helps in preventing the oxidative damage and protects the eyes from macular degeneration. Add it in soup, salad, wraps and sandwiches to get its best nutrient for your eyes regularly.

6# Fatty Fish

Fish has omega-3 fatty acid that helps in reducing the inflammation and also improves functionality of the brain. Fish strengthens the immunity of the body and keeps the cornea of the eye healthy. If you cannot eat fish then you can go for fish oil capsules as suggested by your doctor.

7# Broccoli

Broccoli

Broccoli is not only rich in iron but it is also very rich in vitamin A, E and C. It also contains lutein that is an excellent food for the eyes. It helps in protecting the eyes from macular degeneration and also prevents oxidative damage done to the eyes by free radicals. You can boil it a bit and make it a part of your soups and salads to consume it on regular basis.

Broccoli

8# Sunflower Seeds

These seeds are extremely good and healthy for the overall health of your body and when it comes to your eyes, then it is indeed a boon for them. It is packed with protein and vitamin E that helps in preventing the inflammation and removes toxins from the eyes. You can eat them in your breakfast, sprinkle them over your salad or smoothie.

9# Sweet Potato

Sweet potato is loaded with fiber and is very healthy for your eyes. It has lutein and zeaxanthin that acts as antioxidants and helps in preventing the inflammation and flush out the toxins from the eyes making them healthy. Either bake them or boil, they will give you immense benefits if you eat them on regular basis.

10# Eggs

Eggs

Eggs are rich in protein and amino acid that is very healthy for the eyes. The egg yolk is a good source of lutein that keeps your vision in check and eyes healthy. Eat egg in a boiled form or scramble it as per your choice. Eating two eggs twice or thrice in a week is a good way to keep your eyes healthy.

Eggs

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Rapeseed oil is obtained from the black seeds of the rapeseed plant and it comes from the family of plants like cabbage, broccoli and cauliflower. It produces beautiful yellow color flower during spring time. Rapeseed oil has many health benefits on our body as it has only half a amount of saturated fat as compared to other oils.

Amazing Health Benefits Of Rapeseed Oil

Rapeseed oil is considered to be the healthiest oil for cooking

Rapeseed oil has lot of monosaturated fat that is highly recommended for cooking. This oil id also good for those who are looking for toned body as it gives a healthy body and does not lead to unnecessary weight gain.

Health Benefits Of Rapeseed Oil

1#Loaded With Vitamin E

Rapeseed oil is loaded with vitamin E that is good for eyes, skin and hair health

Rapeseed oil is loaded with vitamin E that is very good for boosting our skin and hair health along with our immune system. Vitamin E is present in spinach, kale, almonds and sweet potato but rapeseed oil has maximum amount of vitamin E in it which is the source of antioxidant as well that keeps the body protected from various diseases.

Rapeseed oil is loaded with vitamin E that is good for eyes, skin and hair health

2#It is Good For Cooking

Cooking oil is good when it is healthy for your body and is less greasy and absorbent on food. Also, after cooking the nutrients present in the oil should not be lost and the free radicals are not formed at a highest cooking point which proves harmful for our body. Compared to olive oil and sunflower oil, rapeseed oil has higher smoke threshold and does not release free radicals as a by-product of cooking.

3#Contains Fatty Acids

Rapeseed oil contains omega 3 fatty acids that are very healthy for our body. It helps in boosting the brain health along with memory power. It also helps in producing new cells and also promotes cell communication. It also helps in keeping respiratory system, heart health and cholesterol level in sync and keeps our body healthy and active.

4#It Has No Trans-fat, GMO or Preservatives

Rapeseed oil has healthy mono saturated fats that keeps body healthy

Rapeseed oil contains no preservatives and contains healthy monosaturated fat in it that gives good health to the body. You can use it for cooking anything and it will be less absorbed by the food which will give you a healthy body and there will not be any fear of weight gain as well. Being free from artificial fillers, it helps in giving you a healthy life with no side-effects.

Rapeseed oil has healthy mono saturated fats that keeps body healthy

5#It Has Low Saturated Fats

As compared to other oils, rapeseed oil has low saturated fats that helps in keeping your heart healthy and controls your weight as well. It contains polyunsaturated fat that lowers down bad cholesterol and keeps good cholesterol trending in your body with good health.

6#Versatile Oil

Rapeseed oil is versatile as it can be used for multipurpose while cooking

Rapeseed oil is known to be a versatile oil as it can be used for any type of cooking, roasting, deep frying, shallow frying, marinades, for all kinds of dips, for drizzling on the salads, for making various yummy sauces and for massaging your body as well. So you have all the reasons to buy this oil next time you look for a healthy option.

Rapeseed oil is versatile as it can be used for multipurpose while cooking

7#Economical On Your Pocket And Health

Rapeseed oil is much cheaper when it comes to olive oil or sunflower oil and it has more health benefits on your body than these two oils. You do not have to use it in higher amounts when it comes to cooking as little is better for giving you a great taste and good health along with it.

8#Good For Maintaining Heart Health

Rapeseed oil helps in maintaining heart health due to its richness in omega 3 fatty acids

Rapeseed oil helps in maintaining heart health due to its richness in omega 3 fatty acids

Rapeseed oil is good for maintaining your heart health due to its richness in omega 3 fatty acids which keeps the heart health in check and also improves the cholesterol level in the body. It keeps cholesterol level healthy which further keeps your heart healthy and going good.

The post 8 Amazing Health Benefits Of Rapeseed Oil That You Must Know appeared first on Home Health Beauty Tips.

Honey is consumed in almost all the homes for its sweet taste and medicinal properties as well. It cures various ailments of the body and keeps the body healthy. Honey is very good when it comes to your eyes as it cures various eye infections and improves your vision with its regular use.

10 Effective Ways Of Using Honey For Your Eyes

Honey is very effective in curing eye infections

Honey not only reduces the inflammation of the eyes but it also cures the redness in the eyes as well that occurs due to sleeplessness or lot of strain by watching TV and mobile for longer hours. Here are some of the useful points that talks about the usefulness of honey for your eyes:

Honey is very effective in curing eye infections

10 Effective Ways Of Using Honey For Your Eyes

1# Honey Refreshes Eyes

There is no respite from the constant strain on your eyes as a result of our prolong exposure to computers, TV and mobile. As a result, our eyes becomes tired and puffiness starts occurring around the eyes.

Honey refreshes the tired eyes and keeps them beautiful

Honey plays an important role in refreshing your tired eyes and makes them feel fresh again. All you have to do is to take some honey and apply it over your closed eyelids. Now relax yourself by keeping your eyes closed for atleast half an hour. Wash your face with cold water after half an hour and your eyes will feel refreshed.

2# Honey Prevents Macular Degeneration

As we age we experience blurred vision and this is because our vision gets weaker as we age. Due to macular degeneration our eyesight gets weaker so honey helps in preventing this macular degeneration and keeps eye muscles healthy. It is full of antioxidants that keeps our eye muscles healthy and our vision upto the mark.

3# Honey Keeps Vision Perfect

If you take honey in regular amount everyday then in long run you will never experience low vision. Honey is very rich in antioxidants and it contains minerals and zinc that keeps your optical nerves function properly and they keeps eye vision upto the mark even when you get older.

Honey Keeps Vision Perfect

4# Honey Prevents Inflammation

Honey has anti-bacterial properties so it is very effective in treating eye inflammation and corneal ulcers. Just put few drops of honey in your eyes or apply on your eyelids for some time and let your eyes relax. This will give your eyes much needed relief from inflammation.

5# Honey Cures Dry Eyes

Honey has moisturizing properties that helps in keeping your eyes moist and lubricated. Dry eyes causes redness and irritation which is very painful as well. You can take 2 tbsp pf honey and to it add some warm water so that you get a eyewash in return that should not be very thick. Use this eyewash every night before you sleep and this will treat all your eye ailments in few days. Your eyes will feel refreshed and healthy each day.

6# Honey Treats Eye Wrinkles

Honey tames the wrinkles on the skin and keeps it younger looking for a longer time

Honey Treats Eye Wrinkles

Aging brings in wrinkles and fine lines around the eyes and they are very stubborn indeed as they do not go on their own. You just have to take some honey and apply it around your eyes and close them for atleast 15 minutes so that they can rest. Wash off with warm water and repeat this process everyday to treat dark circles and wrinkles around your eyes.

7# Optic Nerve Tonic

Honey has the quality to increase the production of nitric oxide that helps in free flow of blood to the optic nerve and gives a better vision. This helps in giving you a healthy vision in future without any eye ailments as well. Consume honey on daily basis to keep your vision healthy.

8# Honey Helps In Protein Oxidation

Consuming honey on daily basis or using it as an eyewash helps in giving you healthy eyesight. It also improves eye lens oxidation and gives you long-lasting healthy eyesight. You can use the eyewash before you go to sleep at night.

9# Honey Heals Eye Infections

Honey helps in curing the eye infections and removes redness

Honey Heals Eye Infections

Honey is antiviral, antibacterial and antiseptic in nature so it is very good for curing eye infections. Just take some raw honey and mix it with some boiling water. Now mix it well and apply on the infected eye area with a clean cotton ball. Repeat this process until you get relief from the eye infection.

10# Honey For Soothing Eyes

Honey can be used as an eye mask for keeping the eyes healthy and provide them a soothing and relaxing effect. Take 1 tsp of raw honey and mix 2-3 drops of lemon juice in it with some egg white. Mix it well and then apply it under the eyes as a mask. Keep it under your eyes for 10-15 minutes and then rinse off with cold water. This will give you freedom from tired eyes and your infections will also be treated effectively.

Honey For Soothing Eyes

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Beetroot is a well-known vegetable that is mostly used in salads and people often drink its juice. It is rich in fiber and iron which helps in keeping our skin healthy and glowing. Beetroot is known for its numerous health and beauty benefits.

Benefits Of Beetroot Juice

Beetroot helps in keeping the skin glowing and healthy
Let’s know more about the beauty benefits of beetroot as this wonder vegetable is little sweet in taste and easy to eat. It brings a glow to your skin as it is good in increasing the hemoglobin in the body which gives a rosy glow to the skin.

Amazing Beauty Benefits Of Beetroot Juice

1)Beetroot Helps in clearing up Pimples and Acne

Beetroot helps in clearing up acne and makes skin smooth
Beetroot helps in clearing off the acne prone skin and makes it clear in no time. Drink a glass of beetroot juice on daily basis to keep your skin clear and prevent acne. Beetroot has anti-inflammatory properties that takes acre of your skin.

Beetroot helps in clearing up acne and makes skin smooth

You can also take 2 tbsp of beetroot juice and mix it well with 1 tbsp of curd. Apply this paste on your face for 15 minutes. Rinse off with plain water and you will see those acne marks disappearing within few days. Use this remedy twice or thrice in a week for best results.

2)Beetroot Enhances The Glowing Skin

Beetroot is very rich in iron, vitamins and minerals which gives you a healthy and glowing skin. Drink 1 glass of beetroot juice on daily basis. This helps in flushing out toxins from the body and purifies blood which leads to a glowing skin. Apply some beetroot juice on your face and wash off after it dries up. This will give your skin softness and make it supple as well.

3)Beetroot Enhances the Complexion and Makes Skin Glow and Fair

Beetroot enhances the complexion and makes skin glow
Beetroot enhances the free flow of the blood and also flushes out toxins from our body. Drinking a glass of beetroot juice on daily basis and applying 1 tbsp of beetroot juice on the skin regularly helps in lightening the skin complexion.

Beetroot enhances the complexion and makes skin glow

All you have to do is that take 1 tbsp of beetroot juice and mix it with 1 tsp of lemon juice. Apply this on your face for 15 minutes and then wash off with normal water. You need to do this remedy daily before going to the bed at night. This will take away all the impurities off your skin and will make it glowing and fair.

4) Beetroot Helps in Taking away Blemishes and Dark Spots

Beetroot also helps in taking away blemishes and dark spots. Just take some beetroot juice and mix it with some tomato juice. Apply it on the spots and let it dry. Wash off after few minutes with normal water. You can also mix some beetroot juice into 1 tbsp of clay mask. Mix them well and apply on your skin. Let it dry and wash off after few minutes with plain water. This will give you a healthy and clear skin.

5) Beetroot Help in Taking Away the Dark Circles

Beetroot is boon for those who want to get rid of stubborn under eye dark circles. Either you can cut thin slices of beetroot or extract its juice and apply it on your under eye area for atleast 15 minutes on daily basis. This will certainly help in taking away the dark circles and give you a clear and beautiful skin in few weeks.

Beetroot Help in Taking Away the Dark Circles

6)Beetroot Gives Natural Pink Color to the Lips

Beetroot gives natural pink color to the lips
As beetroot is naturally deep pink in color so just by applying its juice on your lips will enhance the color of your lips and turn them rosy pink in color. Apply beetroot juice at night before hitting the bed on your lips and wash it off next morning.

Beetroot gives natural pink color to the lips

This will give you beautiful lips in few weeks or you can apply 1 tbsp of beetroot juice mixed with 1 tbsp of carrot juice. Apply it on your face as well and wash off after 15 minutes. This will give a rosy glow not only to your lips but to your face as well.

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Top Healthy Superfoods For Great Health

Include these Super foods in your daily eating schedule and discover the healthy you.

Superfoods are helpful in keeping the body healthy

1#Berries

Berries have high fiber and antioxidants that keeps memory sharp
Berries are a great source of fiber and they give healthy digestive system. Berries are rich in anti-oxidants that prevents aging and also keeps the body free from the damage done by free radicals. Strawberries are rich in vitamin C which keeps the skin young and fresh. It also helps in keeping the memory sharp and active.

Berries have high fiber and antioxidants that keeps memory sharp

2#Eggs

Eggs contain high-quality protein and also gives more energy to stay active for longer hours. Eating eggs for breakfast is the healthiest option for you. Egg yolk contains lutein and zeaxanthin that helps in keeping the eyes healthy. It also has the power to shield the skin from UV damage and gives it a healthy appearance.

3#Kale

Kale is very high in iron and builds up hemoglobin
These dark green leaves are high in iron and potassium as you can eat them raw or include them in salad on daily basis. You can also make chips of kale that are healthy and tasty and a healthy option for snacking during the day. It helps in building up hemoglobin in the body and also keeps energy levels high throughout the day.

Kale is very high in iron and builds up hemoglobin

4#Beans

Beans are good source of iron that helps in transporting oxygen to the lungs. Consume beans with vitamin C to helps them in absorbing iron in your body in an effective way. Beans also has fiber in abundance which controls the blood sugar and cholesterol levels in the body.

5#Nuts

Nuts keep heart healthy and keeps you active
Nuts are rich source of healthy and unsaturated fats. They keep the heart healthy and also being rich in fiber gives you lot of energy to stay active and healthy. They are good for overall health of the body and keeps weight in check. They are very good to snack on when you feel the bouts of hunger at unappropriated time. It keeps your stomach full for long time and eases off cravings to eat unhealthy food.

Nuts keep heart healthy and keeps you active

6#Oats

Oats are high in fiber, rich in anti-oxidants and nutrients that provides the body with high energy. It lowers down the cholesterol level, aids in digestion and gives smooth bowel movements thereby preventing constipation. It even improves the overall metabolism of the body by keeping it healthy and fit.

7#Broccoli

Broccoli is very rich in fiber which treats cancer
This green veggie is packed with minerals, fiber, iron and disease fighting compounds. It also has high level of folate and vitamin C which helps in reducing the risk of heart diseases. It also treats cancers and stroke as well. Consume it in salad form on daily basis to get a healthy body.

Broccoli is very rich in fiber which treats cancer

8#Cauliflower

Cauliflower has cancer fighting compounds which is also helpful in preventing lung diseases. Cauliflower also prevents all kinds of cancers and heart diseases as well. It has glucosinolates which protects the body against many harmful diseases and keeps the body healthy.

9#Oranges

They are rich in anti-oxidants that fights free radicals
They are healthy sources of vitamin C which has anti-oxidants to fight off free radicals in the body. It also helps in keeping aging at bay and keeps skin glowing and rejuvenating. Vitamin C is critical in producing white blood cells in the body which also helps in building up antibodies to fight off infections. Oranges have high fiber that plays a key role in producing skin-firming collagen.

They are rich in anti-oxidants that fights free radicals

10#Sweet Potatoes

Sweet Potatoes are rich in beta carotene which is good for healthy eyes
They are very rich in alpha and beta carotene that is very good for keeping eyes healthy. . Aprt from eyes, it also helps in keeping bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.

Sweet Potatoes are rich in beta carotene which is good for healthy eyes

One medium sweet potato consumed daily gives daily value of vitamin A, plus some vitamin C and B6, potassium, manganese and lutein and zeaxanthin.

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