Blazing sun and heat waves gives a tough time to our skin making it dry and tanned at the same time. This leaves blemishes on our skin and it becomes dark and dull. During summers, our body produces more melanin that makes the appearance of our skin dark.

How To Get Healthy And Radiant Skin During Summers

Healthy Skin During Summers

The solution lies in following some simple tips that helps in keeping our skin healthy and radiant during summers. These tips will give us a happy and refreshed skin throughout the summers. Here are few tips for clear and healthy skin:

1# Hydrate Your Skin

Keep Your Skin Hydrated

The first and foremost rule to keep your skin healthy and refreshed is to hydrate it well. If you drink lots of water and fresh fruit juices on daily basis then this will give your skin a boost and all the dullness will vanish. Whenever you step out in the sun, make sure that you are well hydrated and also carry a water bottle with you. Keep sipping little amount of water so that your body and skin remains hydrated. This will also save your body from dehydration and your skin will remain supple. Also, carry an umbrella when you step out in the sun to keep your skin safe from sunburn and blemishes.

Keep Your Skin Hydrated

2# Use A Good Toner

Toner helps in giving your skin a nice boost and it keeps your skin hydrated. It also helps in opening the pores that keeps your skin clean and free from dust and dirt. You can use a cucumber based toner or rose toner to give your skin a boost. Toner refreshes the skin and gives it a radiant look.

3# Antioxidant Rich Diet

Antioxidants Boost The Radiance Of The Skin

Antioxidants are very important for our skin as they help in keeping our skin healthy and also prevents aging of the skin. Citrus fruits like orange, grapes, berries are rich in antioxidants. You can also consume green leafy vegetables, green tea, some nuts like almonds, walnut, whole grains for a refreshed and radiant skin. You can also use antioxidant rich serums in daily routine for your skin to keep it healthy and radiant.

Antioxidants Boost The Radiance Of The Skin

4# Exfoliate Your Skin

Proper exfoliation of the skin twice in a week is very important. Exfoliation helps in keeping off dead skin cells and skin debris. You can also prepare natural scrub at home by using salt, sugar, honey, coffee beans, orange peel powder, besan. All these ingredients help in scraping off dead skin cells leaving your skin smooth and soft. Be gentle to your skin while exfoliating and never scrub your skin hard while exfoliating or else there will be rashes on the skin.

5# Use Natural Face Masks

Natural Face Masks Are A Boon For The Skin

As per your skin type, use natural skincare products to prepare face masks that will pamper your skin. In summers, you can use multani mitti, turmeric, besan, aloe vera, yogurt, milk, olive oil, cucumber, coffee powder, sugar, lemon, strawberry, eggs, banana and much more to prepare face masks in order to keep your skin upto the mark. Mix any of them to get a smooth face mask, apply for atleast 20-30minutes and then wash off with water to get radiant skin. Prep your skin up with a toner and a good sunscreen or moisturizer.

Natural Face Masks Are A Boon For The Skin

6# Sleep Well

It is very essential for us to sleep peacefully at night for atleast 8 hours so that our skin can remain healthy and plump. Especially in summers, days are longer than nights so this tends to increase our active hours. But, it is necessary for us to maintain our regular sleep routine to improve the functioning of our skin. A better sleep also helps in repairing the cells of our skin and keeps it fresh in a long run.

The post Follow These Tips To Get Healthy And Radiant Skin During Summers appeared first on Home Health Beauty Tips.

We often get a glowing face due to regular application of face packs and facials but we tend to ignore our neck part often. This leads to dark neck and this combination of glowing face and dark neck looks very odd.

Natural Products Will Help In Treating Your Dark Neck

Dark Neck

If we clean our neck on daily basis and scrub it once or twice in a week then we tend to get fair and bright neck as well. Here are some natural products that you can easily use at home to pamper your neck and leaving it clean and bright.

1# Almond Oil

Almond oil contains vitamin E that nourishes the skin and renews it from within making it bright. It also acts as a mild bleaching agent that helps in improving the texture of the skin. If we add few drops of tea tree to this then it will act as a boon for removing the scars from the neck area and improves blood circulation as well. Take few drops of almond oil and to this add 1-2 drops of tea tree oil. Massage your clean neck with this oil for atleast 15 minutes. You can rinse your neck with lukewarm water and keep doing this daily for best results.

2# Potato Juice

Potato

Potato has bleaching properties that lightens the tone of the skin and keeps it bright. It also acts well on the dark spots and patches making your skin appear clear and blemish free. Take 1 small raw potato and grate it in a bowl. Now squeeze out its juice and apply this juice on your neck area. Let it stay for 10-15 minutes and then wash off with lukewarm water. Repeat this twice in a day on daily basis to get clear neck area.

Potato Juice

3# Vitamin E

Vitamin E works well on the scars and blemishes and keeps the skin clear and glowing. It also keeps the skin nourished and healthy. Take 3-4 vitamin capsules and pierce them. Collect the oil in a bowl and then apply it on your neck area. Massage for about 5-7 minutes and then leave it overnight. Wash off your neck with lukewarm water. Repeat this process everyday for getting a glowing and clear neck.

4# Aloe Vera

Aloe Vera

Aloe vera has moisturizing properties and it also has skin lightening properties that makes it perfect for the skin. Cut one aloe vera leaf and take out its gel in a bowl. Mix it well to get a smooth paste. Massage this on your neck area for 5 minutes and then let it stay on your neck area for about 15 minutes. Rinse with normal water and repeat this process every alternate day to get a brighter neck skin.

Aloe vera

5# Baking Soda

Baking soda has bleaching properties that lightens the skin tone and makes it appear bright. It also helps in improving the blood circulation of the skin and removes dead skin cells from the skin as well. Take 2-3 tbs of baking soda and add little water to form a paste. Apply this paste on your neck and wait till it dries up. Scrub the dry baking soda gently and rinse it well with clean water. Repeat this process twice in a week to get bright and light skin around your neck area.

6# Oatmeal Scrub

Oatmeal Scrub

Take 1/4 cup oats and grind them to a fine powder, 1 tbs tomato juice and few drops of olive oil. Mix them together in a bowl till your get a smooth paste. Apply this mixture on your neck area and leave for 20 minutes.

Oatmeal Scrub

Massage gently with water while taking it off so that dead skin will also be removed from the neck area. Wash off with cold water and repeat this process 2-3 days in a week. Oats has exfoliating properties and it also moisturizes the skin. It makes your skin supple and soft giving your neck area a beautiful look.

The post Natural Products Will Help In Treating Your Dark Neck Miraculously! appeared first on Home Health Beauty Tips.

Yogurt is indeed favorite of all and it is used in many forms and dishes to make them more delicious. Apart from being a healthy snack, yogurt is also very beneficial for the skin. It can bestow many benefits to the skin when it is used on the skin in the form of a mask.

Benefits of a Yogurt Face Mask for Glowing Skin

Yogurt Mask

Yogurt contains zinc, calcium, vitamins and lactic acid that are very good for nourishing the skin. Its regular application leads to clear and healthy looking skin. Yogurt works as an anti-aging agent that reduces the wrinkles on the skin and prevents the appearance of new wrinkles on the skin as well.

Let’s take a look at some useful yogurt masks that you can easily prepare at home and use them to get clear and healthy skin.

1# For Dry Skin

If you have dull and dry skin with patches and flakes all around then try this yogurt mask. Take 2 tbs of yogurt, 1 tbs honey, 1 tbs mashed avocado, 1 tbs of cooked oatmeal. You need to blend all these ingredients in a blender and apply this paste on your face. Let it stay on your skin for 15 minutes and then wash off this mask with normal water. You will notice immediate change in the texture of your skin as it will become soft and smooth to touch. Use this mask twice in a week to get rid of dry and patchy skin.

2# For Acne Prone Skin

Acne Prone Skin

Acne is commonly due to oily skin where there is excessive sebum production and due to this the acne causing bacteria flourishes. When you use yogurt on the acne prone skin then this reduces the amount of oil on your face and reduces the growth of bacteria.

Acne Prone Skin

Take 1 tbs of yogurt, 1 tbs honey, 1 tsp fresh lemon juice, 1 tsp turmeric powder. Mix all the ingredients together and apply this mask on your face. Let it stay for 10-15 minutes and then wash off with lukewarm water. Use this mask twice in a day to get rid of acne in few weeks and to get a clear skin.

3# Natural And Glowing Skin

Take 1 tbs of yogurt, 1tbs split pink masoor dal and 1 tsp orange zest. Add dal and orange zest in a blender and make a paste. Now add yogurt to this and mix well to form a paste. Apply this on your face for 15 minutes and then wash off with lukewarm water. Your skin will appear to be supple and brighter than before. Use this pack once or twice in a day for a beautiful and glowing skin.

4# To Remove Dead Skin Cells

Yogurt And Oats

Yes! You have heard it right! Yogurt can be combined with other natural ingredients to make it a gentle exfoliant that helps in removing dead skin cells. Take 2 tbs of yogurt and 1 tsp of oats. If you wish to make a coarse powder of oats in the grinder then it is up to you or else you can use it in its original form as well. Mix them to form a paste and then apply this paste on your face and gently scrub this pack on your face in circular motions. This will remove all the dull and dead skin cells and give way to a nourished and glowing skin in return. Use this once in a week to get rid of dead skin cells naturally.

Yogurt And Oats

5# Tired And Dull Skin

Yogurt And Cocoa Powder

We all tend to get tired and dull skin in our daily routine, to refresh our skin yogurt does wonders on our skin. Take 4 tbs of yogurt, 1 tbs cocoa powder and 1 tbs honey and blend them well.

Yogurt And Cocoa Powder

Let it stay on your skin for 20 minutes and then wash off with lukewarm water. Your skin will have a radiant glow and it will feel refreshed from within. You can apply this mask twice in a week for glowing and amazing skin.

The post 5 Benefits of a Yogurt Face Mask for Gorgeous, Glowing Skin appeared first on Home Health Beauty Tips.

Saffron is indeed a very high priced spice and that is because of its numerous benefits on our body and skin. It is also prepared with great difficulty and is known for its beautiful color and aromatic flavor.

Homemade Saffron Packs

Saffron Face Packs

Saffron is a great moisturizer and it also has the quality to absorb the UV rays and shield the skin from its after-effects. Saffron is also known to treat skin diseases, acne and rashes. It leaves the skin younger looking and glowing. Let’s take a look at homemade face packs that will bring glow on your skin:

1# Saffron And Milk Pack

Milk acts as an astringent that cleans and exfoliates the skin. The blemishes and scars will also vanish from the skin leaving your skin glowing. Take 3-4 saffron strands and 1/4 cup milk. Soak the saffron strands in the milk for about 2 hours. Apply this milk on your face with the help of a cotton ball. Wash your face after 10-15 minutes and use this face pack twice in a week.

2# Saffron And Sunflower Seeds Pack

Saffron And Sunflower Seeds Pack

Sunflower seed contains oil that is rich in vitamin E and is good for the health of the skin. Soak 3-4 sunflower seeds, 2-3 strands of saffron in 1/4 cup milk for overnight. Grind this mixture in the morning. Apply this paste on your face and keep it for 15 minutes. Wash off with normal water. Use this face pack twice in a week for best results.

Saffron And Sunflower Seeds Pack

3# Saffron Face Pack

Saffron helps in clearing up acne marks on the skin and also rejuvenates the dull skin. It also reduces dark circles and fine lines. It helps in keeping the skin nourished and hydrated as well. Take 2-3 strands of saffron and soak them in 2 tsp of water overnight. In the morning, add a pinch of sugar, 1 tsp milk and 2-3 drops of olive oil or coconut oil to this mixture. Mix it well and then take a piece of bread and dip it in this mixture. Now rub this bread gently on your face for few minutes. Wait for the breadcrumbs to dry and then wash your face with water. Repeat this for 3-4 times in a week.

4# Saffron And Honey Pack

Saffron And Honey

Honey has antioxidants that helps in fighting off dark circles, spots and scars on the skin. It also provides moisture to the dry skin and leaves it supple. Take 1 tbs honey and mix 2-3 saffron strands in it. Massage your face with this mixture for few minutes. Leave this mixture for 10 minutes on your face and then wash off with water. Apply this face pack for 2-3 days in a week.

Saffron And Honey

5# Saffron And Almond Pack

Almonds are skin’s best friend as they contain natural oil that is very healthy for the skin. It helps in exfoliating and lightening the skin tone. It also provides moisture to the skin and keeps it away from dryness and dullness as well. Take 4-5 saffron strands and 4-5 almonds. Soak them together in little water overnight. In the morning, grind them together to form a paste and then apply this paste on your face. Let it stay for 15 minutes and then wash off with normal water. Apply this mixture twice in a week for glowing skin.

6# Saffron Pack For Dull Skin

Saffron And Bengal Gram

Saffron helps in renewing the dull skin and keeps it fresh and glowing. Bengal gram used in this face pack helps in removing the dead skin cells and removes dirt from the skin leaving it clear and fair. Take 1 tbs Bengal gram and 7-8 strands of saffron and soak them in 2 tbs milk overnight.

Saffron And Bengal Gram

Make a paste by grinding them together and apply this on your face. Wash it off after 15-20 minutes. Use this pack twice in a week for a clear and glowing skin

References:

How to Use Kesar for Skin Whitening, Glowing Skin and Acne Scars

The post These Homemade Saffron Packs Will Make Your Skin Glow! appeared first on Home Health Beauty Tips.

Coconut is known to have healing properties and various benefits on our body. It is good for our skin, hair and health as well. Coconut contains saturated fats that is good for health and because of this many prefer cooking food in coconut oil.

Benefits Of Coconut

Coconut

Coconut is also known to have therapeutic effects on brain related disorders and it treats the disorders like epilepsy and Alzheimer. Raw coconut is high in fiber that converts the glucose into energy and prevents diabetes.

1# Boosts Immunity

Coconut is good for boosting the immunity power of the body as it contains anti-bacterial, anti-fungal and anti-viral properties. Coconut helps in fighting off from various bacteria and viruses that causes illness. Eating raw coconut helps in fighting off throat infections, urinary infections and other bacterial infections as well.

2# Controls Diabetes

Diabetes

Coconut helps in controlling diabetes by breaking down the glucose into energy and this prevents diabetes by controlling blood sugar level in the body. It helps in quick digestion and also improves bowel movements by making them regular. It slows down the process of rise in sugar level and reduces glycemic cravings as well.

Diabetes

3# Reduces Abdominal Fat

Coconut helps in reducing the dangerous abdominal fat that is stored in abdominal cavity and gives rise to various diseases in the body. Daily serving of 200 gms of coconut for 12-14 weeks helps in getting rid of abdominal fat effectively.

4# Fights Dryness

Prevents Dryness

For our skin, coconut is very healthy and it also provides moisture to our skin. It prevents dryness and repairs the damage done to the skin over a period of time. It keeps the skin soft and supple and also helps in treating sunburn and rashes on the skin. Coconut oil and raw coconut helps in cleansing the toxins, fungi and bacteria on the outer layers of the skin. It also builds up the immune system of the skin and provides it with protection.

Fights Dryness

5# Prevents Skin Cancer

Coconut contains moisture and has high lipid content that helps in preventing skin cancer. It blocks the bad effects of UV rays and keeps the skin glowing and healthy. It also removes the toxins from the skin leaving it clean and fresh. It helps in keeping the skin youthful and prevents the skin from the attack of free radicals.

6# Promotes Blood Circulation

Healthy Skin

Eating coconut on regular basis helps in boosting the oxygen in the skin and blood circulation too. Our cells remain healthy with adequate amount of oxygen in them so that breathing of the skin remains healthy. This promotes healthy and flawless skin that will glow with health.

healthy-skin

7# Prevents Tanning Of The Skin

Drinking coconut water on regular basis helps in reversing the effects of tanning on the skin and detans the skin naturally. You can also mix 1 tbs fuller’s earth with coconut water to make a smooth paste. Apply it all over your face and tanned areas and wait for 15 minutes. Wash off with normal water and get a tan free skin within few weeks.

8# Acts As Makeup Remover

Coconut oil helps in removing make-up from the face especially eye make-up. It cleans the skin and removes even the minutest trace of make-up from the skin leaving your skin radiant and youthful.

9# Prevents Scalp Infections

Coconut oil helps in giving healthy and shiny hair and it also treats many scalp related infections as well. It also keeps a tab on hair fall and manages unruly hair by keeping them smooth and shiny. Massage your hair and scalp with coconut oil twice in a week and leave it overnight. Wash off your hair next day to get smooth and silky hair.

10# Body Scrub

Body Scrub

Coconut oil is a very healthy substitute for your skin and when added with sugar, it acts as a body scrub. Take some coconut oil and mix some brown sugar in it. Mix it well to form a smooth mixture. Rub it gently on your skin including your face and your natural body scrub is ready. It exfoliates skin by removing the dead skin cells and keeps it smooth and shiny.

Body Scrub

Reference:

https://www.healthline.com/nutrition/coconut-oil-and-skin#section3

https://www.prevention.com/beauty/a20428276/coconut-oil-cures-for-your-skin-and-hair/

https://www.elle.com/uk/beauty/body-and-physical-health/a34531/coconut-oil-uses-and-benefits-for-skin-and-hair/

The post Benefits Of Coconut On Hair, Skin And Health That You Should Know! appeared first on Home Health Beauty Tips.

With the onset of winters there are lot of changes that our skin undergoes and it tends to become more dry and dull during this season. It is important to keep our skin healthy and well moisturized in winters to keep that glow intact.

Easy Tips To Keep Your Skin Glowing And Healthy In Winter

Keep Your Skin Moisturized in Winters to Keep it Healthy in Winters

Here are some simple tips that will take care of your skin during winters and keep it well moisturized and healthy.

1# Use Lukewarm Water

This is a golden rule to keep your skin healthy and fine and that is to use lukewarm water while you take bath. Lukewarm water helps in retaining the moisture in the skin whereas very hot water steals the oil from your skin and makes it dull and dry. So use lukewarm water while you take bath.

2# Moisturize Your Skin Well

After washing your face apply good amount of moisturizer to keep off dryness

After washing your face apply good amount of moisturizer to keep off dryness

As soon as you have washed your face then immediately apply a good moisturizer to keep your skin well nourished and supple. When the moisturizer is applied to the damp skin then this seals the moisture within the skin and keeps it healthy and glowing.

3# Choose Moisturizer As Per Your Skin Type

Always choose the moisturizer carefully as it should suit your skin type to keep it healthy. The ingredients should be natural and free from chemicals that harms the skin and robs its natural oils. Go for water-based solution in winters rather than the oil-based one as it keeps your skin supple and smooth.

4# Cover Your Skin

Cover your skin with layer in winters to keep it safe from dry winds and rough weather. Wear gloves in hands to keep your hands smooth and socks in your feet to prevent it from cracks and dryness. Apply a good sunscreen when you step out in the sun and during winters your skin’s exposure to sun is equally harmful as in summers.

5# Drink Water

Increase the intake of water during winters to keep your skin healthy

Increase the intake of water during winters to keep your skin healthy

Healthy skin is defined by the amount of water that you drink and it helps in keeping your skin moist and supple. A little warm water with a dash of lemon proves to be refreshing for the skin and it flushes away all the toxins and impurities from the body. It helps in keeping the glow of your skin intact.

6# Exfoliate

Exfoliation helps in removing the dead skin cells and impurities from the skin and makes it clean and glowing. You can exfoliate your hands, lips and face to take off the dead skin and flakes that forms due to dryness. Apply moisturizer immediately without any fail after exfoliating your skin to keep it smooth and healthy.

7# Eat Juicy Fruits

Eat fruits that are good for your skin’s hydration from inside like orange, watermelon, kiwi, apple and you can also eat certain veggies that are juicy in nature like tomatoes, cucumber, carrots and zucchini. These foods contain high amount of vitamin C and helps in healthy production of collagen and elastin that helps in keeping your skin healthy and glowing during the winter season.

8# Use Homemade Masks

Use homemade masks to pep up your skin in winters

homemade masks to pep up your skin in winters

Use masks that you can easily prepare at home and they prove more healthy and moisturizing for the skin. Use the mask of milk, honey, avocado, yogurt, olive oil, almond oil, banana and aloe vera. Mix these ingredients as per your choice and make a paste. Apply them for at least 30 minutes on your skin and use them twice in a week for a lasting hydration of your skin during the winters.

9# Moisturize At Night

It is good to moisturize your skin during night time and then you can snooze off to bed to get a glowing and healthy skin in the morning. Keep a good moisturizer handy and apply it all over the dry areas like knees, elbows, palms and feet. Cover your hands with gloves and your feet with socks and then snooze off to bed. In the morning, you will get healthy and moisturized skin.

10# Avoid Allergens And Harsh Detergents

Avoid using harsh detergents or chemical cleansers during the winters as they might irritate your skin and harm it. Instead use fabric softeners with mild scent that does not harm your skin and clothes. They prove healthy for your skin as they are skin friendly and does not cause any irritation to the skin.

The post Natural & Easy Tips To Keep Your Skin Glowing And Healthy In Winter appeared first on Home Health Beauty Tips.

Teen years are undoubtedly very challenging and change in the skin of the teenagers brings in more complaints and woes. Acne, blackheads and oily skin are the most common concerns of teenagers when it come to their skin woes.

Teenage Skin Care Tips

Easy Tips and Tricks will Help in Maintaining the Good Health of the Skin

Here are some home remedies that will help the teenagers to tackle their skin problems with care and in a healthy way minus chemicals that might harm their skin. These changes comes in due to rapid hormonal changes that puberty cycle bring in.

1# Keep Your Skin Clean

Clean your skin thoroughly on daily basis by using mild cleansers or foaming face wash. Do this twice in a day as doing this will make your skin soft and take off the dirt and dust on regular basis. It also removes excess oil from the skin that makes way for the acne. For a dry skin use a moisturizer on your skin after washing it with soap.

2# Wash Make-Up Before Going To Sleep

Remove make-up before going off to sleep as this is healthy for your skin care

Washing with make up is not a good idea at all so it is a good habit to remove all your make-up before going off to sleep. Either wash your face with a soap or use a wet wipe to clean your face and remove all the make-up. Always sleep by keeping your make-up off from your face and clean up your face for a healthy skin and to prevent acne breakout.

Remove make-up before going off to sleep as this is healthy for your skin care

3# Exfoliate

Exfoliating your skin is a good idea every alternate day as this will take off all the dirt and dust off from your skin and your pores will open up that will prevent acne breakout. Scrub your skin very gently and do not over-exfoliate as this might leave your skin dull and Ry by taking off natural oils from your skin.

4# Do Not Share Make-Up Items

Never share your make-up items with your friends as this leads to acne breakout and other skin infections as well. If your friend is already having an acne breakout and she uses your eye liner or lip pencil then this might pose a problem for your skin. So it is better to say no when it comes to sharing of your make-up products.

5# Keep your Hands Clean

Wash your hands with a disinfectant to keep them clean and your skin healthy

Make sure that you wash your hands before applying the moisturizer or any make-up product on your skin. This way your skin will remain away from the dirt, and germs as well. When your make-up products come in contact with your hands then they might pose a problem for your skin by spreading germs on them. So it is better to wash your hands with soap before touching your face or any make-up product.

Wash your hands with a disinfectant to keep them clean and your skin healthy

6# Wear Sunscreen

Your skin is very sensitive so do not forget to use a sunscreen when you move out of the house in the sun. Apply sunscreen on your skin 30 minutes before stepping out in the sun as applying the sunscreen and moving out immediately will not help. Applying sunscreen also keeps the acne breakouts from turning dark and your skin remains healthy.

7# Toning

Proper toning after washing your face helps in clearing the pores and opens them up. Clogged pores leads to acne breakout but using a good toner first and then moisturizing your skin helps in keeping your skin away from acne and pimples.

8# Sleep Well

Sleep for 8 hours as this will renew your skin and keep it supple

Sleeping for 8 hours will not only give you a peaceful mind but it will also repair your skin from within. It saves your skin from stress and helps in preventing acne and pimples. It also helps in preventing dark circles and gives your skin a boost and healthy look as well.

Sleep for 8 hours as this will renew your skin and keep it supple

9# Visit A Skin Doctor

If you experience the acne breakout and pimples then go to a skin specialist right away rather than getting stressed about your acne look. He will also advice you proper medication for pus filled pimples and large lumps that grow under the skin. These acne might leave scar on your face so a skin doctor will give an apt medicine or lotion to get rid of this scar.

10# Never Use Toothpaste On Your Skin

Never put toothpaste on the acne and pimples as this lead to allergies

Never put toothpaste on the acne and pimples as this lead to allergies

This might be an advice from your great grandparents that you must have heard in your family but never use toothpaste on your skin. It contains lot of harsh chemicals and flavored substances that can worsen your situation and lead to reactions and allergies. So do not follow this advice and save your skin from acne and breakout.

The post 10 Teenage Skin Care Tips That Should Be Followed appeared first on Home Health Beauty Tips.

Summer heat can wreck your skin and hair. It leads to dark spots, wrinkles, pigmentation, tanning and dullness. Your hair is damaged, loses lustre and scalp dry. Do not worry we are there to advise you on how to beat the summer hear follow the tips given in this article and your skin will glow this summer.

Beauty Tips to protect your skin and hair

Summer skin care

Moisturizing-

Not only your kin needs to be moisturised in winter but also in summers. Keeping your skin moisturised is very essential. The reason behind is that during summers extreme heat cause skin a body to dehydrate, and eventually your skin becomes dry. Dry skin becomes dull and gets damages. Moisturizing your skin will keep your skin hydrated and will also prevent it from pollution, sunburn and bacteria.

The moisturiser you chose during summers should be gel based or water based and non-greasy. Select the one rich in vitamin E.

Exfoliate-

Exfoliate to keep your skin clean and prevent the accumulation of dead skin cells you need to exfoliate your skin at regular interval. If dead skin cells form a layer on your skin, your skin is unable to breathe. It is always better if you use homemade exfoliators and market available scrubs alternatively. Do not exfoliate your skin daily or it will cause dryness, breakouts and rashes. Better exfoliate only two times in a week. Scrub gently in circular motion. Never peel before stepping out in the sun or swimming.

Drink lots of water-

It is essential to keep your body hydrated during the summers. Summers make you sweat a lot, and your body loses water very fast. If dehydrated you feel weak, and skin becomes dull. Make a habit of drinking at least ten glasses of water every day.

Use sunscreen before stepping out in the sun-

Summers cant stops you from steeping out. But remember never to step out in the sun without wearing a sunscreen or sun heat will damage your skin leading to fine lines, dry skin and brown spots. Choose a sunscreen with at least SPF 30. Apply it generously on your skin and repeat every few hours.

se sunscreen before stepping out in the sun

Non-Comedogenic products-

Comedogenic products clog your skin pores. Clogged skin pores is the most common cause of infection, skin irritation and acne. This is why we suggest you use in-comedogenic skin products. As we sweat more during the summers using comedogenic skin products will combine pore blocking products with an excess of oil, and the result will be havoc.

Healthy diet-

Summer demands a healthy diet rich in seasonal fruits. Also eat seasonal vegetables, cereals, pulses and nuts. Balanced nutrient supply is what your body requires. Increase the intake of boiled and raw food. Avoid processed, fatty and spicy foods as they cause sweating. Include as many veggies and fruits as possible. For great skin, your body needs nuts and do remember to ass calcium-rich food such as green leafy veggies, egg and dairy.

Healthy diet

Now, let’s discuss Hair Care during Summers:

Use clarifying shampoos-

The build up of sweat on the scalp during the summers irritates. Sweat attracts dust and pollutants that need to be cleaned deeply with a cleansing shampoo. If you swim the, do remember that chlorine percent of the swimming pool water penetrated deep your hair strands and made them dry and brittle. Clarifying shampoo breaks chlorine and protect your hair.

Deep conditioning-

High humidity damages the texture of your hair and make them look frizzy. Give your scalp a warm coconut oil massage. Leave for an hour and the shampoo. Your hair will feel nourished and soft. Repeat this 2-3 times in a week. You may also apply curd the same way for deep conditioning.

Deep conditioning

Spritz scalp-

Spritz scalp with fresh water with the help of hairspray. It will protect your head from the summer heat, make your hair smell right and have an excellent hold on your hair.

Follow the tips to beat summer heat during summers and enjoy summers.

The post Beauty Tips to Protect your Skin and Hair from Summer Heat appeared first on Home Health Beauty Tips.

Maintain Balanced Diet:

Nutrients like fresh fruits, leafy greens, vegetables, fiber, dairy products etc would be the main resources for glowing skin. It is highly recommended to drink plenty water daily. Drinking more water would be the best and the natural way to get glowing skin. It removes unnecessary wastage from our body. Apparently skin becomes glow and healthy.

Maintain Balanced Diet

Cleanse skin frequently:

Cleaning skin regularly is the best way to unblemished skin. Wash your face with foaming cleanser whenever you go out. It would protect men from sunny and enhances glow. It is better to use rose water to clean face frequently. You can try cleansing lotion which is suitable for your skin type to remove impurities of your skin.

Exfoliate Your Skin:

Everyone must exfoliate their skin even once or twice a week by using a facial exfoliates. We can get exfoliating mask also to get way dead skin cells. Exfoliate instigates to get a healthy and new skin cells.

Natural Facial:

Ingredients:

• Tomato
• Puree,
• Oats,
• Lemon Juice.

Method:
Blend Tomato Puree and Oats. Then, finally add Lemon Juice to the mix. Lemon Juice is an important ingredient which nourishes our skin. Scrub mixture to your face with circular motion. Wait 10 to 15 minutes. Later, cleanse your face with warm water. Unequivocally, you can see a lot of change in your face. Expeditiously, it makes your skin glow. It is highly advised to use before when you go on sunscreen and use it as a sunscreen lotion.

Quit Smoking:

Guys, it is hard to digest. But, you have to quit smoking to have a healthy and glowing skin. Smoking weakens oxygen level in your body and damages collagen, which is a main component of connective tissue. Constant smoking may also result in appearance of a ridge skin.

Quit Smoking

Have a Comfortable Sleep:

Make sure that you should have at least 8 hours of sleep in a day. Sleep bereavement can cause many skin related issues. It may cause to get wrinkles, furrows to your skin. Lack of sleep makes your skin dull. Qualitative Sleep is mandatory to keep skin healthy and glowing.

Use Moisturizer:

Applying Moisturizer regularly would keep your skin hydrated. Whenever your shave provokes your skin use moisturizer after shave and it is better also to use before going to bed. Use moisturizer which has various benefits like vitamin E, shea butter and essential oils. Moisturizer would act as your skin’s defense system against adverse circumstances of your skin.

Do Exercise:

Regular physical exercise keeps you healthy as well as makes your skin glow. Constant exercise minimum 30 minutes a day or at least 3 times in a weak would help you to keep your skin glow.

Protect Yourself from Sunny:

When you go across the sunny, there may be chances of getting Ultra Violet rays into your skin. They are very danger to your skin in nature and wear sunscreen with SPF (Sun Protection Factor) with 15 to protect your skin from UV rays. Remember, apply any sunscreen lotions before half an hour when you go out.

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