Essential Oils

They help support and balance the body’s metabolic functions. And essential oils help balance the emotions, at the same time. And depending on the oil – or combination of oils – chosen, they can be tremendously beneficial for the skin. Beat that.

Anti-ageing Essential Oils

Frankincense

An excellent skin tonic, particularly valuable for mature, wrinkled skins. Useful for healing wounds. Working on the emotions, frankincense has an uplifting and clearing effect, giving a sense of rising above problems and clearing negativity.

Geranium

Brightens dull skin and balances combination skin; antiseptic and anti-inflammatory. Uplifting, it’s one of the best all-round tonics for mind and body.

Lavender

Excellent first-aid remedy for cuts, bites, bruises and burns. The most useful and popular of all essential oils, lavender can help counter depression, anxiety, tension, shock and emotional distress.

Neroli

Speeds up cell replacement so are extremely useful for rejuvenation and in the treatment of scars and stretch marks. Distilled from orange blossom, neroli has a calming, strengthening and euphoric effect – and is an excellent tonic for emotional exhaustion, depression, insomnia, shock, and stress.

Patchouli

Helps skin cell renewal so rejuvenating for mature or prematurely aged skins ‘turkey neck’ or on scar tissue; an effective antiseptic, it can be used on inflamed or infected conditioners such as weeping eczema, dermatitis, ulcers. It is relaxing yet reviving and also warming and stimulating oil.

Rose otto (Damask Rose)

Excellent for all skin types but particularly beneficial for sensitive, highly coloured or aging skins; it is also an extremely effective antiseptic. Strengthens fragile capillaries and so is particularly useful for rosacea. A spiritually uplifting and protecting oil.

Sandalwood

A soothing, lubricating oil ideal for sensitive dry or neglected skin. Nourishes protect older, papery skin. Good for anxiety/insomnia caused by emotional distress.

The Base Oils

Before you apply them to the skin, essential oils should be diluted with ‘base’ oils. Use any of the following or a combination of the oils. The following oils are widely available and particularly recommended in anti-ageing formulations.

The Base Oils

Evening Primrose Oil

Regenerative and good for prematurely aged skins; using the contents of capsules- from health food stores – may be the most practical method

Jojoba oil

Penetrates well leaving a protective, non-stick, nourishing film; good for dry, sensitive skin and allergies.

Sweet Almond oil

Light and nourishing, with vitamin E and high in vitamin A, it helps relieve itching, soreness, dryness, and inflammation.

Wheatgerm Oil

Featuring vitamin A and high in vitamin E; antioxidant. Good for dry, mature and prematurely aged skin and scar tissues.

For facial oils, use a 1-3% dilution, being sure to measure carefully. So to each 15ml of base oil, you add 3-9 drops of essential oils. Choose from any of the oils listed above – or blend two or three together, always staying within the dilution guidelines.

The Aromatherapy Massage

Cleanse and refresh the skin of the face and before you start.

1. Rub one drop of frankincense essential oil over the palms. Stary the massage on the head, to release tension.

2. Deeply massage the scalp all over with fingertips to release tension; really get the skin moving over the scalp.

The Aromatherapy Massage

3. Place the pads of your spread-out fingers just on the hairline and make deep ‘draining ‘ movements from the hairline to the crown, starting at the forehead and temples and moving backwards through the hair. Do the same from the base of the skull, trailing fingers through to the ends of the hair.

4. Pour about 5ml of blended oil into the palm of the hands. Rub hands together and apply the oil with both hands in long, sweeping movements, across the décolletage, round the shoulders, up the neck, across the cheeks, nose and forehead. Cover the whole area to be treated, circling the eyes lightly with ring fingers being careful not to get the oil close to the eyes. Repeat the movements until the oil is well spread and the skin is warmed.

5. With the fingers. of the right hand, knead the upper left arm, shoulder and up the back of the neck to behind the ear. Repeat on the right side with the left hand.

6. With the knuckles make circular, sweeping movements to the neck, shoulders, chest and upper arms. Do one side at a time.

7. With the fatty pads of your thumbs under the chin, apply pressure up against the jaw-bone from the point of the chin to the corner of the jaw-bone, moving the thumbs a short distance at a time. ‘When you find an area that’s sensitive or tender, just keep working on it gently, until it eases up.’ Repeat the procedure from chin to jaw-hinge.

8. Place the pads of your fingers just on the jawline, gently touching. Press, then move the fingers along slightly. Press again. Keep moving the fingers to the edge of the jaw; go back to the beginning and start again.

9. Using the pads of the fingers, which are now separated, make tiny, tiny circular pressures on the cheeks, in rows from the jaw-bone up to the top of the cheekbone. Your little fingers should end up under the middle of each eye.

10. Using the pads of the fingers, apply small circular pressures in the line across the forehead, starting at the centre and finishing at the temples.

11. With the tips of your ring fingers, circle around the eyes on the socket bone, inwards under the eyes towards the nose, up onto the eyebrows and outwards, to complete the circle.

12. Place the thumbs just underneath the inner brow bone and apply pressures upwards along the ridge of the eye socket, moving the thumbs slightly each time. Keep going till just about the midpoint of the brows. This technique is especially soothing for those who suffer from headaches and eyestrain.

13. Place the pads of the fingers on the lower ridge of the eye socket bone, and press. Then move the fingers slightly outwards and press again. Repeat.

14. Rub hands together vigorously and then cup the closed hands over the eyes. Take several deep breaths and sign out tension.

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Most of the people think that weight loss is cringy and complicated. But weight loss equation is very simple. You just need t speed up your body’s metabolism so that you can burn enough calorie. You need to expend enough energy than you get from your daily diet. This will make your body to draw the stored fat and use it in order to derive energy. This will make fat cells shrink and eventually you will lose weight.

How to Quick Weight Loss

So in short to loose weight fast you need to eat foods that will speed up metabolism.

For a successful and a quick weight loss, we have about 10 natural and effective home remedies we are sharing with you in this article.

Home Remedies for Quick Weight Loss

1.Green tea-

Green tea is rich I antioxidants. It contains health building and fat burning material. It also speeds body metabolism. Steep a bag of green tea in a cup of steaming water for 15 minutes and sip it warm. Drink 2-3 cups of green tea every day.

2. Cayenne Pepper and Mustard-

Both cayenne pepper and mustard are considered thermogenic. This means that both the ingredients boots calorie burning by increasing body metabolism. Add cayenne pepper and mustard to your food.

3. Evening primrose oil-

evening primrose oil is rich in essential fatty acids. Essential fatty acids dissolve body fat and help in the elimination of hard fats. Evening primrose oil contains Gamma-linolenic acid that speeds up breaking of brown fat metabolism. The body thus burns the main fat to expend energy and storage of excess calorie are prevented. For the standard dose of evening primrose oil meet your physician or dietician.

Evening primrose oil

4. Fibrous food-

Fibres makes you feel full and you eat less. It absorbs essential fats, minerals, and fat-soluble vitamins. Consume fiber-rich food, for example, green vegetables, fruits, and whole grains.

Fibrous food

5. Detox foods-

Some of the detox foods include lemons, grapeseeds, cereals, mint, cucumber, strawberries, cherries, prunes, and cranberries. Detox food removes toxins from the body and cleanses kidneys and liver. It also helps the body to shed extra fat.

Detox foods

6. Apple cider vinegar-

Apple cider vinegar normalizes the level of blood sugar and insulin in the blood. It contains acetic acid that interferes with the digestion of starch. Less starch is broken and less body fat is stored. Add a tablespoon of apple cider vinegar to a glass of water and drink it half an hour before meals. Drink ACV dilution 3 times in a day including once in morning empty stomach.

Apple cider vinegar

7. Milk Thistle-

Milk thistle is a detoxifying agent. It cleanses the liver and also repairs it. It is available in nearby drug stores. For correct dose meet your doctor.

Milk thistle

8. Lemon, Honey and Black Pepper –

lemon honey and black pepper all three are effective ingredients for weight loss. They speed up the metabolism of fat and promotes detoxification. Black pepper contains piperine that reduces the fat level in the blood. Every morning mix a tablespoon of lemon juice, a few sprinkles of black pepper and a teaspoon honey to a glass of water and drink it empty stomach.

Lemon, Honey and Black Pepper

9. Cinnamon and Honey-

Add a teaspoon of cinnamon and one tablespoon of honey to a glass of water and drink it every morning half-hour before breakfast and also before sleeping. Regular intake of this concoction will reduce weight and will also prevent the accumulation of fat in the body. Honey contains natural sugar and promotes fat burning and metabolism. It regulates the level of insulin in the blood and also prevents you from overeating. Cinnamon is thermogenic and speeds up fat burning and energy production.

Cinnamon and Honey

10. Eat Quality Protein-

Protein helps in the conversion of loose fat into body muscle. Thus proteins play an important role in toning and weight loss. Also, it prevents blood sugar and insulin spike. So add quality protein food sources such as lean red meat, fish, natural yogurt, egg, cottage cheese, nuts, seeds, whey, turkey, pulses and lentils to your diet regime.

Eat Quality Protein

Adopt home remedies for quick weight loss but do remember the desired result you need to be motivated enough to be consistent with the intake of remedies. And yes, do not forget to eat healthily, drink lots of water and be regular with your exercise schedule.

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