When we talk about the name of Viagra is to boost the sex and completely about the sexual health. Most of the men put their effort to boost the sex drive with outlandish potions, lotions, and dubious pills, but it is useless. You can take natural foods for Viagra to boost the sex drive which is not only safe, but also helps to avoid side effects. In the market, more and more pills, tonics etc., are available to boost the sex, but it may cause harm to your health also. However, you can take some natural Viagra foods that can be made at your home itself.

8 Foods That Acts Like Natural Viagra

Watermelon:

watermelon for health

Watermelon is a very good fruit to change your mood. It consists of amino acid citrulline which relaxes the blood vessels and also helps to increase the blood flow to the genitals.

Watermelon

Avocado

Avocado is also one of the best fruits which considered as a natural Viagra by the experts. Vitamin b6 in Avocado helps boost the male libido and potassium in this fruit regulates female thyroid gland. It is good for your heart and increases the energy levels thanks to its rich folic acids.

Avocado

Beetroot

Beetroot is another Viagra food which helps to boost the sex drive and also helps to lift the libido. It also contains tryptophan which boosts the high levels of the trace mineral boron that it is directly related to the production of the sex hormones.

Beetroot

Almond

Almond is an ideal fruit for health to anyone. It contains amino acids and fatty acids which are also known as arginine. Unlike some other fruits, they assist to relax the blood vessels. Addition, almonds assist in increase the sexual potency in men.

Almond

Banana

Banana is a natural Viagra fruit which contains the high levels of potassium and Vitamin B. It is rich in enzyme bromelain which increases the libido in men. This fruit also helps in the production of sex hormones and optimizes the energy levels in both men and female.

Banana

Egg

Egg contains high levels of vitamin b6, b5 and b12 which help balances the hormone levels. It is a key to healthy testosterone production and it is a traditional symbol of fertility.

Egg

Sweet Potato

Sweet potato is a vegetable which is useful for many ways. Rich potassium and beta-carotene in sweet potato helps curing erectile dysfunction. It provides vitamin A to the complete body to boosts the fertility by promoting the better cervical fluid. You can make recipes with the sweet potatoes, but some of them are not like to eat it. So, it’s better to make French fries and you enjoy by eating them.

Sweet Potato

Coconut Water

Most people like to drink coconut water because it contains the electrolytes which help controls blood pressure levels. It improves the blood flow and serves as an aphrodisiac. You can drink it by adding some lemon juice.

Coconut Water

Be confident about your stamina first. There are no absolutely side-effects. Try to use natural ingredients to boost your stamina maximum. If any quires, consult a physician for further clarifications.

sexual health food

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Across world, it is said that more than 10 percent of men have sex related problems. Men have been suffering with many sex issues in daily life due to which they have been away from sex or not being able to have happy sex life.

Sexual Issues associated with men

ERECTILE DYSFUNCTION

It is the situation where a man finds difficulty in having erection and will face problems while having sex. The problem is in many men, but they don’t realize it. 7% of men in the age group of 20 – 40 are suffering from erectile dysfunction. Men come across such problem in some or the other time in their life. So let’s know the reasons for the cause of erectile dysfunction. In fact, there are many reasons like psychological, physical, diabetes heart diseases, high cholesterol etc.

ERECTILE DYSFUNCTION

Psychological problems like nervousness, tension, etc. can cause dysfunction of penis. But at times, there could be more psychological problems which need assistance of a doctor.
People are running behind money and they are least bothered about their health: and worries, tensions, relationships have direct effect on sex.
High BP and cholesterol are also the reasons for erectile dysfunction. Cholesterol blocks arteries of pennies and causes sexual problems. Men testosterone levels decreases as they grow older, as a result they fell tired, uninterested in sex.
Drinking, smoking and drugs just adds additional problems. So, quit them as soon as possible.

PREMATURE EJACULATION:

It is a situation where men ejaculate early than he wants to. It also has many reasons like excitement, sensitivity, anxiety, stress, etc. A person might be more excited to have sex with a new partner or may be for first time. And, in that excitement he may ejaculate sooner than what he might have expected. If the problem is really serious then he should see doctor. So, having a sex for second time may be helpful, as it takes time for men to reach orgasm. Your partner can be your real doctor. Partner must be willing to participate in sex and feel comfortable to make you come out this problem.

PREMATURE EJACULATION

LOW LIBIDO

Low libido is a situation where sexual desire is lost. A man shows no interest in sex. The main reason could be low sexual pleasure while having sex and also due to hormonal changes.
Alcohol consumption, smoking, low testosterone levels, malnourishment, depression are the other reasons for the cause of low libido. Low libido halts erection and leaves a person angry for not experiencing sexual pleasure.
All these sex problems can be overcome by having a healthy food, proper exercise and by maintain a peaceful life. Include dry fruits, fruits, and vegetables in the diet. Age also has a huge impact on sex life. As mentioned above testosterone level tends to come down as we grow up. Eat pumpkin seeds, shrimp, wheat bran, strawberries to increase testosterone levels.

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