If you are looking forward to lose our weight and you do not want to hit the gym then walking is the best exercise that you can ask for. You can do 30 minutes of brisk waling on daily basis at any hour of the day to lose weight in a safer way.

How Much Walking Is Required Daily To Lose Weight

Walking is an Easiest Exercise to Lose Weight

In 30 minutes of walk, you burn about 150 or more calories in a day. The more fast you walk, more weight you will lose in a short span of time. Try walking as much as your body is comfortable with because lot of walking can lead to soreness in your feet, injury or burnout.

Do not overexert yourself and try walking regularly for a week at different paces to see how much walking and at what pace is comfortable for you. Start with short walks and gradually try to increase your walk pattern and increase your physical activity.

Walking is an easiest exercise to lose weight

Walking is the most easiest of all the exercises and when it is done in a right way then it helps in losing the weight from the body at the right time. When you are done with walking for a month, then you can think of running too if you are comfortable with that in order to lose weight.

Walking also helps in cutting down the belly fat and gives you freedom from heart disease and type-2 diabetes. Walking also helps in relieving the stress from the mind and increases the secretion of serotonin hormone that keeps the mood light and happy.

Studies have revealed that brisk walking for around 2.5 hours per week helps in taking off the excess weight from the body and keeps many deadly diseases at bay. If you have a pet then it is good way to make walking a regular exercise along with your pet.

A Regular Walk with Your Pet is a Good Exercise

Even you can coordinate with your friend who encourages walking and exercise on regular basis and can become your walking buddy in the morning or evening. You can go to nearby market on foot or you can pick up your kids from school by walking upto school if it is nearby your home.

A regular walk with your pet is a good exercise

Do not keep sitting in one position for long hours and walk inside home as much as possible. This will give you a freedom to move around and lose weight at the same time. Make use of fitness trackers that will watch your total steps taken in a day and motivate you to do more everyday to increase your walking target.

Fitness Brands Helps in Motivating you to Walk More

Aim to brisk walk for 30 to 90 minutes on daily basis every week to initiate weight loss. When your heart rate reaches at the maximum intensity so that you cannot speak or sing properly then this means that you are walking at a right pace.

Fitness brands helps in motivating you to walk more

Try not to skip your walking schedule for more than a day and follow up for the next day for burning your calories constantly. This improves your metabolism and improves your immunity as well. When you have reached your targeted weight then you can continue walking for 30 minutes on everyday basis as this will keep your weight constant and you will remain fit during this period.

Brisk Walking Helps in Burning Fats on a Faster Rate

If you do brisk walking on regular basis for 30 minutes then you tend to lose atleast 100 to 200 calories. In first 30 minutes, body will start burning the sugar stored in the body as a fuel. After that too if your walking continues then your body starts using up stored fat in the body and then your fat starts fueling up the body in form of the energy. This cuts down your excessive weight and fat from the body.

Brisk walking helps in burning fats on a faster rate

Other than brisk walking, you need to put a tab on your diet as well as fatty food, sugar and oily stuff can tone down the effects of walking on your body. This will not give any impact to your body even if you walk for 30 minutes on daily basis. So eat healthy and nutritious food everyday along with brisk walking to keep your weight and fat in check.

Reference:

https://www.healthline.com/nutrition/walking-for-weight-loss#section7

https://www.verywellfit.com/how-long-should-you-walk-to-lose-weight-3432706

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Semolina is a coarse flour made from durum wheat that is also used in making pasta, bread and cereals as well. Semolina improves the energy levels and also has various health benefits.

Health Benefits Of Semolina

Semolina has various Health Benefits on Our Body

It is light on stomach and digests easily and due to high amount of carbohydrate it is a perfect food for those people who are active and energetic and are involved in too much of physical work. Here are some health benefits of semolina that you should know:

10 Health Benefits Of Semolina

1# Good For Diabetics

Semolina is low on glycemic index so it is digested and absorbed in the intestine at a slower rate that helps in preventing the sudden fluctuations in the blood sugar level. This is an ideal food for the diabetic people and also for those who wants to reduce their weight on a fast pace.

2# Increases Energy

Semolina has high carbohydrates that increases the energy level in the body

Semolina is high on energy as it contains carbohydrates that increases the energy level in the body. With the regular consumption of semolina, you will feel highly energetic all day long and fatigue will run away from you in every way. It is a good food for those who remain active all day long.

Semolina has high carbohydrates that increases the energy level in the body

3# Boosts The Immune System

Semolina contains vitamin E and B-Complex vitamins like fol ate and thiamine which helps in keeping the metabolism high and keeps immunity level strong as well. It also contains selenium that have antioxidant properties which protects and boosts the immune system of our body. It also helps in saving our body from free radicals attack and keeps our body healthy and safe.

4# Rich In Dietary Fiber

Semolina is rich in dietary fiber that helps in keeping intestines and digestive system smooth. It helps in keeping bowel movements regular and fiber content also helps in lowering down the cholesterol levels in the body. This helps in reducing the danger of heart attack, diabetes and cancer as well. Fiber also helps in flushing out all the toxins from the body and keeps your gut area clean from the bacteria.

5# It Has Antioxidant Properties

Semolina has antioxidant properties that prevents the attack of free radicals

Semolina has antioxidant properties and it contains selenium and vitamin E as well that helps in preventing the attack of free radicals in the body. This prevents the oxidation of the cells and prevents diseases like cancer and diabetes. It also helps in strengthening the immune system of the body and keeps various viral attacks at bay.

Semolina has antioxidant properties that prevents the attack of free radicals

6# Improves Blood Circulation

When you include semolina in your daily diet then this helps in giving you your daily dose of iron as it is rich in iron as well. This improves the blood circulation in the body and prevents iron deficiency related disease like anemia. Iron is required by the body to produce hemoglobin to the blood cells in order to produce oxygen in the body. So it is very necessary to have adequate amount of iron for a healthy living.

7# Lowers High Blood Pressure

Semolina also contains potassium that helps in negating the effects of sodium in the body. It also widens the blood vessels by acting as a vaso dilator and this enables the blood to flow easily through the vessels. This free flow helps in lowering down the blood pressure and keeps the risk of heart diseases and cholesterol at bay.

8# Keeps Bones And Nervous System Healthy

Semolina is rich in various minerals that keeps the bones healthy and strong

As semolina contains phosphorus, zinc and magnesium so this helps in increasing the bone density and keeps the bones healthy and strong. These minerals are also very necessary for the proper and healthy functioning of nervous system. So including semolina in your daily diet helps in keeping the body healthy and fit.

Semolina is rich in various minerals that keeps the bones healthy and strong

9# Makes Up A Full Meal

If you add veggies to the semolina or you make a bowl full of porridge by adding milk, then semolina becomes a full meal for you as you do not need anything else with this wonder food. It is a complete and healthy food within itself and it fulfills all your hunger needs in one go. Being rich in minerals, vitamins and fiber, it keeps your stomach full for a longer time and you gain lot of energy by eating semolina in your regular diet.

10# Improves Cardiovascular Health

Since semolina is rich in selenium so it keeps the heart diseases at bay and also saves the heart from a lot of infections. It also keeps heart failures and heart attack at bay. The fiber present in semolina helps in improving the digestive system and this gives easier bowel movements and proper functioning of the body that leads to healthy heart rate.

The post 10 Health Benefits Of Semolina That You Should Know appeared first on Home Health Beauty Tips.

Noni fruit is commonly known as Indian mulberry, cheese fruit or great morinda. The juice of this fruit is rich in vitamin C, potassium, anti-oxidants that boosts the immunity of the skin and gives it a glow. It helps in promoting the skin’s health and eases the effects of skin disorders as well.

Benefits Of Noni Juice On Skin

Noni juice Helps in Curing Skin Problems and keeps Body Healthy

It helps in removing the dryness from the skin and keeps it hydrated and supple for long hours. It also builds up healthy cell membrane in the skin and flushes out excessive toxin from the body. It has anti-bacterial properties that keeps the infections from the skin at bay.

Noni juice Helps in Curing Skin Problems and keeps Body Healthy

A) Some of the Benefits of Noni Juice for Our Skin:

1# Treats Dry Skin

Noni juice contains fatty acids that helps in treating dry skin and keeps the skin smooth and hydrated. It contains glycerol which is good for keeping the skin healthy and young. The regular application of noni juice on your skin will give it a freedom from flakiness and dryness and you will get a clean and smooth skin.

2# Prevents Aging

Noni juice has antioxidants that prevents aging of the skin and keeps it glowing

Noni juice also contains selenium and antioxidants that helps in curing fine lines and wrinkles. It helps in keeping the skin elastic and slows down the aging process as well. Just apply it on your skin and let it dry. After 15 minutes wash off your face and pat dry. Repeat this process twice in a week for a younger looking skin.

Noni juice has antioxidants that prevents aging of the skin and keeps it glowing

3# Treats Sunburn and Acne

Noni juice helps in treating the acne and sunburn as it has antioxidants that prevents free radical damage. It is also rich in vitamin C that treats the problems of the skin and infections as well. It keeps the skin clear from marks and blemishes.

4# Treats Dermatitis

Noni juice helps in treating the dermatitis of the face as it contains proxeronine that helps in keeping the skin cells healthy and is good for normal cell growth to retain health of the skin. You just need to apply noni juice on your skin for 15 minutes and then wash off with fresh water. This will treat all the problems of the skin and leaves it glowing and healthy.

5# Gives Smooth Skin

Noni juice also acts as a good scrub that exfoliates the skin well and removes dead skin cells to keep the skin smooth and healthy.

B) Benefits Of Noni Juice for Hair

1# Prevents Hair Loss

Noni juice helps in preventing hair loss and helps in their growth

Noni juice is rich in vitamins and minerals which helps in preventing the hair loss and gives strength to the roots of the hair. It also boosts the immunity and prevents the blood circulation in the scalp that further helps in preventing the hair fall.

Noni juice helps in preventing hair loss and helps in their growth

2# Improves Hair Strength

Noni juice helps in growing up hair long and strong when taken on regular intervals. Those who had suffered hair loss due to some illness or its treatment are benefited by drinking noni juice on regular basis as it leads to a healthy hair growth.

C) Health Benefits Of Drinking Noni Juice:

1# Boosts Metabolism

Noni juice has antioxidants that helps in increasing the energy level in your body and gives you an active lifestyle. It keeps you energetic and you will stay away from fatigue and stress by consuming noni juice everyday. It makes the cells in our body strong and also keeps diseases at bay.

2# Prevents Stroke

With age many blockages occurs in our veins that carry blood to other parts of the body and to the brain. Due to insufficient blood supply to the brain we might suffer from stroke and this could also lead to paralysis. To prevent this, drink noni juice as it contains nitric oxide that increases the blood supply and makes the veins more flexible for easier blood flow. With improved blood supply, the chances of stroke will be less and it can be easily prevented.

3# Controls Diabetes

Noni juice helps in controlling blood sugar level in the body

Noni juice contains compounds like saponins and triterpenes that controls the blood sugar. Those who suffer from diabetes can easily consume noni juice on a regular basis and it gives much needed relief from the effects of diabetes on the body by keeping the blood sugar in check.

Noni juice helps in controlling blood sugar level in the body

4# Weight Loss

Noni juice is rich in antioxidants that helps in increasing the metabolism in the body and this burns your fat and excess weight in a quicker way. Nitric oxide that is produced by the consumption of noni juice helps it to take energy from the stored fat cells in the body. As a result of this, the fat cells reduces in the body and this gives reduction to the weight and fat in the body.

5# Lowers Pain

Noni juice helps in giving relief from arthritis pain and all kinds of pain in the body

Noni juice has analgesic and sedative properties which gives relief from the pain in the body. Consuming noni juice regularly gives much needed relief from the joint pain, arthritis and menstrual cramps. So by drinking a glass of noni juice regularly, you will stay away from pain in the body.

Noni juice helps in giving relief from arthritis pain and all kinds of pain in the body

The post The Popular Benefits Of Noni Juice For Skin, Hair And Health appeared first on Home Health Beauty Tips.

When you hear of snacks then all you can think of is oily and crunchy food that suits your taste buds. Apart from three important meals – Breakfast, lunch and dinner, you can have snacks in between when you feel hungry.

Eat healthy snacks to stay fit and energetic

While you work, you tend to get hungry so it is very important to eat right and healthy. While you are hungry, you tend to choose unhealthy food like fried food items, high in fats, burger, pizza, chocolate or even a piece of cake.

Let’s take a look at some healthy and nutritious snacks which will not only fill your tummy but also keeps you free from the feeling of guilt of having oily food. It will also keep you away from fat and unhealthy habits.

1# Nuts

Nuts are best for your body when you eat them in moderation and they keeps your tummy full for a longer time. Almonds, walnuts, pistachios and peanuts have lot of fiber and they are packed with high energy too. Just have them raw to keep up their nutrients in place and do not add extra salt to avoid over consumption of sodium.

Nuts are high in fiber and healthy too

2# Banana and Chocolate

Make your snacks more healthy and yummy by giving them a twist. Take a banana and dip it in melted dark chocolate, then top it up with nuts and little cinnamon powder. You can also coat them with whipped yogurt to add extra rich taste and making it more healthy.

3# Dark Chocolate

Dark chocolate is very good for metabolism and it increases the energy level. It is very rich in anti-oxidants and enhances mood as well. Do not eat much of milk chocolates as they are too sweet and are fattening. Dark chocolate helps in shedding the fat and extra calories as well.

It is very good for metabolism and increases immunity

4# Yogurt and Honey

Yogurt has good bacteria which helps in digestion and it gets easily digested as well. Honey is also rich in anti-oxidants which helps in boosting the immunity and keeping diseases at bay. It also a very rich low calorie diet.

5# Stuffed Dates

Dates are a rich source of vitamin B and increases energy levels too. It prevents constipation as it is very high in fiber and is power packed with nutrients essential for the body. Stuff the dates with dry fruits and eat them for an amazing taste and as a healthy snack.

Dates are rich source of Vitamin B and gives energy

6# Fruit Smoothie

If you have different fruits at home then make a smoothie of these fruits by mixing them with yogurt or milk and add little honey as a sweetener. This will keep your stomach full and you will feel energized all day long.

7# Strawberries

Among all the berries, strawberries have less sugar and high in vitamin C. They are also high in fiber and have anti-oxidants too which prevents aging and keeps skin healthy by fighting with free radicals that damage the skin cells.

Strawberries help in fighting with free radicals

8# Protein Bars

Protein bars are very rich in providing energy and they keep fats and carbohydrates in check. They fills your tummy for a longer duration and gives you high level of energy bars. They are easily available and you can easily snack them on at any given place.

9# Kale Chips

Kale chips are very healthy when it comes to snacks and they taste so good that you will forget unhealthy potato chips in front of them. They can be easily prepared at home and are free from starch and carbohydrates. Munch them on and keep yourself full and healthy at the same time.

Kale chips are healthy and free from starch and sugar

10# Salads

Veggies are most healthiest option when it comes to maintain weight and feel guilty free. They are high in fiber and keeps you full for a longer time. They are rich in proteins and fiber which keeps your body fit and healthy. It controls your cholesterol level and keeps your weight in check as well.

11# Low Fat Pop Corns

Pop corns are healthy and also high in fiber, they give instant energy and also curbs unnecessary hunger. Just don’t add to much of salt and butter to it so that it will remain healthy and low fat too.

They are high in fiber and curbs hunger

12# Dry Cereals

Dry cereals topped with bit of honey is great snacking food. They are crunchy and healthy from every bit. It lowers the blood sugar level and also checks cholesterol level. It also helps in mental power and focus of the body as well. It is easily digested by the body.

13# Tomato Juice

Yes! It’s very healthy and also curbs your hunger pangs by keeping you active. It also balances your sodium level and builds up hemoglobin in your body by managing energy levels in your body.

It is very healthy and raises energy level in the body

14# Oatmeal Cookies

Oats are very nutritious and they are high in fiber content as they give amazing energy. They are very delicious in taste and serves the purpose of suppressing your hunger pangs as well.

15# Vegetable Sandwich

Choose muti-grain bread for making this sandwich and make it more delicious with your choice of yummy veggies like cucumber, salad leaf, tomatoes, jalapeno, olives, corn and bit of salt and pepper to enhance your taste buds. This will keep your tummy fuller for long time.

They are very healthy and high in fiber

The post All You Want to Know About Healthy Snacks appeared first on Home Health Beauty Tips.

Many know that using chemical products can cause your beauty damage. Paying lot of money is also not correct for these days. Thinking simple and inexpensive way is not a mistake. Today world is telling us to spend lesser amount of money for beauty and beauty products. You know there are lots of simple ways, which make your look naturally beautiful. No need to spend lots of time and money for these natural and simple tips. So, enjoy the given tricks and tips for better beauty world.

Amazing Tips to Look Naturally Beautiful

For Dry and Brittle Hair:-

According to recent survey, over 80% of people are suffering with dry and brittle hair, due to several causes like curling irons, sun exposure and swimming in ocean etc. You don’t worry about this issue. We have an amazing solution for you. Have a look!

Ingredients-

• 1 tbsp of Honey
• 2 tbsp of Olive oil
• 1 Egg Yolk

Making-

• Take a tbsp of honey, two tbsp of olive oil and one egg yolk in a cleaned bowl.
• Mix the contents well to make a fine mixture.
• Now, apply it over the hair and scalp properly.
• Leave it for one hour and rinse of it with lukewarm water by using a mild shampoo.
• You need to do this for once a week for effective results.

Honey Olive Oil Egg Yolk Face Pack

To avoid Exfoliate skin:-

• For this trick you need to add milk to your bath tub water.
• Or else you can add half cup of vinegar to tub water.
• Now, take a bath and pat dry with clean towel.
• This is one of the best and simple tips to avoid exfoliate skin without scrubbing.

Add Milk or Vinegar to Bath Tub Water

To treat Yellow Nails:-

People use nail polish regularly to enhancing their nails beauty.  What’s wrong in that? Nothing, but regular usage of nail polish may lead to yellow nails. Then, they seem very ugly. We have a solution, don’t’ worry.

• Take some lemons and squeeze them to make a juice.
• Now, soak your nails in lemon juice and leave it for five minutes.
• You would notice your nails getting white colour gradually.
• Frequent use of this remedy would help you great.

Yellow Nails Lemons Juice

For younger skin and energy:-

If you want younger skin, you can follow what we have brings you. If you want energy, you just follow to get energy.

• Take equal parts of cocoa and yogurt in a bowl.
• Whisk the mix and make a fine paste.
• Now, spread it over the face and neck.
• Just relax for fifteen minutes and rinse off with cold water.

Younger Skin Cocoa and Yogurt

Skin moisturizer:-

Skin is to be maintained always moisturized. There is no second thought in this issue. Even we have a simple solution. Take a look!

• A ripe banana is to be added with half tbsp of baking soda, half tbsp of turmeric powder.
• All ingredients should be mixed well.
• Make a smooth and thick paste.
• Spread it over the face gently and let it dry for fifteen minutes.
• This trick is works as a best moisturizer for your skin.

The post Amazing Tips to Look Naturally Beautiful appeared first on Home Health Beauty Tips.

The basic cause of the obesity and overweight is energy, that imbalance between the calories which consumed and calories that expended. By maintaining your current body weight that indicates you are in a caloric balance and to gain or lose weight that need the balance scale to tip in one direction or another to achieve a goal. Whether you want to lose a weight or maintain a healthy weight then the connection between the energy the body takes in, through the food and drink.

Weight Loss Tips & Tools

The energy of the body uses the activities that must be taken into a consideration. Although, there are genetic and hormonal influences on the body weight, obesity will occur when you take more calories than you burn through exercise and normal daily activities. Your body supplies these excess calories as fat. Obesity usually results from a combination of causes and also contributing the factors that include inactivity, unhealthy diet and eating habits, lack of sleep, pregnancy, certain medications, medical problems etc. All you need to do is go for weight management which helps you to control your diet habits.

Weight Loss Tools for Weight Management

Health effects:

• While the negative, the health results are associated with the obesity. These are accepted within the medical community then the health implications of the overweight category are more controversial.
• Generally, it is accepted the opinion that is being overweight where that can cause a similar health problems to obesity, but to a lesser degree.
• You can estimate the risk of death that increases by 20 to 40 percent among overweight people
• In the heart studies, it shows that being overweight at the age of 40 it reduces a life expectation by three years.
• Overweight is significant increases the risk of oligospermia and azoospermia in men.
• Individuals that who are classified as overweight that may actually be lower than for those with an ideal weight
• Being overweight has been identified as a cause of cancer and is projected to overtake a smoking which is the primary cause of cancer.
• Emotional well-being is also a risk in the overweight where individual is due to the social discrimination.
• Children under the age of eight are normally not affected and being overweight does not increase the death in older people.

overweight People

Treatment:

• Organization of obesity
• Treatment for overweight individuals is a diet and physical exercise.
• Dietitians are generally recommended in eating a several balanced meals are dispersed through the day, with a combination of progressive, primarily aerobic, physical exercise.
• The general treatment helps most case of obesity where that are common in all levels of overweight individuals.

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