Eyes are something that makes us look around the world and we are capable of feeling how things are in reality. We should take care of our eyes as they are the most priceless organ of our body.

Foods Will Maintain Your Eyesight Naturally

Healthy Vision

Eating healthy food and maintaining the health of the eyes through some exercises can help in keeping our eyes healthy and our vision will remain perfect for a longer time. Here are some foods that helps in maintaining the health of the eyes in regular routine.

1# Spinach

This green leafy vegetable is very rich in vitamin E, A, B and C and it provides with loads of iron as well. It also contains carotenoids, lutein that have anti-oxidant and anti- inflammatory properties. When you eat spinach on daily basis or twice in a week then it helps in giving you freedom from macular degeneration and cataract too.

Spinach

2# Carrot

Carrot

Carrot is rich in beta carotene and it is loaded with fiber and vitamin A. It also contains antioxidant that keeps your eyes healthy and prevents night vision in people. It has the potential to fight with the free radicals and this prevents oxidative damage and inflammation of the eyes.

Carrots

3# Dairy Products

Dairy products like milk, yogurt, paneer are very helpful in improving the eyesight. Dairy products are not only loaded with calcium but they are also rich in zinc, phosphorus and vitamin A that helps in protecting the cornea and prevents cataract as well. Eat yogurt on regular basis and drink atleast 2 glasses of milk on daily basis to keep your eyes healthy.

4# Nuts

Nuts

Nuts are rich in healthy fats and vitamin E that reduces inflammation in the eyes and they are also rich in vitamin E that prevents age-related cataract formation in the eyes. Keep some nuts handy all the time and you can snack on them whenever you feel hungry. They will not only improve your vision but also help in keeping your extra weight at bay.

Nuts

5# Kale

Kale is power-packed with iron and vitamin A that helps in keeping your eyes healthy and improves the vision as well. It has vitamins, fiber and lutein that helps in preventing the oxidative damage and protects the eyes from macular degeneration. Add it in soup, salad, wraps and sandwiches to get its best nutrient for your eyes regularly.

6# Fatty Fish

Fish has omega-3 fatty acid that helps in reducing the inflammation and also improves functionality of the brain. Fish strengthens the immunity of the body and keeps the cornea of the eye healthy. If you cannot eat fish then you can go for fish oil capsules as suggested by your doctor.

7# Broccoli

Broccoli

Broccoli is not only rich in iron but it is also very rich in vitamin A, E and C. It also contains lutein that is an excellent food for the eyes. It helps in protecting the eyes from macular degeneration and also prevents oxidative damage done to the eyes by free radicals. You can boil it a bit and make it a part of your soups and salads to consume it on regular basis.

Broccoli

8# Sunflower Seeds

These seeds are extremely good and healthy for the overall health of your body and when it comes to your eyes, then it is indeed a boon for them. It is packed with protein and vitamin E that helps in preventing the inflammation and removes toxins from the eyes. You can eat them in your breakfast, sprinkle them over your salad or smoothie.

9# Sweet Potato

Sweet potato is loaded with fiber and is very healthy for your eyes. It has lutein and zeaxanthin that acts as antioxidants and helps in preventing the inflammation and flush out the toxins from the eyes making them healthy. Either bake them or boil, they will give you immense benefits if you eat them on regular basis.

10# Eggs

Eggs

Eggs are rich in protein and amino acid that is very healthy for the eyes. The egg yolk is a good source of lutein that keeps your vision in check and eyes healthy. Eat egg in a boiled form or scramble it as per your choice. Eating two eggs twice or thrice in a week is a good way to keep your eyes healthy.

Eggs

The post These Foods Will Maintain Your Eyesight Naturally appeared first on Home Health Beauty Tips.

Straight hair are very beautiful and desire for all women especially for those who suffer from frizzy and bad hair. Trying out treatments for getting straight hair is not good for the health of your hair and it makes them weak too.

Amazing Ingredients Will Give Your Smooth And Straight Hair

Natural ingredients helps in making hair frizz free and straight in a safer way

Here are some natural remedies that will help your hair getting straight and smooth in no time at home. Your hair will gain strength and look bouncy and shiny with the use of these natural ingredients.

1# Coconut Milk And Lemon Juice

Take 1/4 cup coconut milk and 1 tbs lemon juice in a bowl and mix them well for a smooth texture. Keep the mixture in the fridge overnight and apply this mixture from roots to hair tip in the morning. Leave this mixture for about 30 minutes on your hair and rinse off with a mild shampoo. Lemon juice when combined with coconut milk helps in making your hair soft and silky. Coconut milk also conditions the hair and makes them straight and smooth right after the first treatment.

2# Milk Spray

Milk smooths the tangles and tames the frizz giving hair a silky look

Take 1/4 cup of milk and a spray bottle. All you need to do is to pour the milk into the bottle and spray this milk over your hair and scalp till your hair are well-soaked in it. Leave it on your hair for 30 minutes and then wash off with mild shampoo. Do this 1-2 times in a week and this will treat the untamed frizz in your hair to keep them shiny and straight.

Milk smooths the tangles and tames the frizz giving hair a silky look

3# Eggs And Olive Oil

Take 2 eggs and 3 tbs olive oil and mix them together in a bowl till you get a smooth mixture. Apply this pack on your hair from roots to tip and let this stay on your hair for half an hour. Wash your hair with a mild shampoo and cold water. Your hair will become super soft and smooth after 3-4 washes in a week. Eggs contain protein that helps in nourishing the scalp and olive oil is an excellent conditioner that keeps the hair smooth and straight.

4# Milk And Honey

Take 1/4 cup of milk and 2 tbs honey and mix them well in a bowl. Apply this mixture on your hair and fully cover every strand of your hair with this mixture. Leave the mixture on your hair for 2 hours and then wash off with mild shampoo. Milk contains proteins that helps in nourishing your hair and gives them shine too. Honey locks in the moisture in your hair and makes them frizz free and smooth. It also gives your hair a soft and straight look that you have always yearned for all these years.

5# Banana And Papaya

Banana and papaya improves the strength of hair and makes them straight

Take 1 ripe banana and 1 piece of papaya and mash them evenly in a bowl without any lumps. You can also blend them in a blender to get smooth paste. Apply this mixture on your hair and leave it for about 45 minutes. Wash it off with cool water and mild shampoo. Banana and papaya improves the strength of your hair and nourishes the scalp well.They make hair healthy and shiny along with making them straight and smooth.

Banana and papaya improves the strength of hair and makes them straight

6# Rice Flour And Eggs

Take 1 egg white, 5 tbs rice flour, 1 cup Fuller’s Earth, 1/4 cup milk and mix all these ingredients well to get a smooth mixture. Cover your hair with this mask and wait for an hour till the mixture seeps into your roots. Rinse your hair with mild shampoo and cold water. All the ingredients helps in making your hair smooth and shiny and it also takes out the grime from the scalp.This pack helps in repairing the hair damage and gives them a straight look.

7# Aloe Vera And Olive Oil

Aloe vera helps in moisturizing the scalp and makes hair frizz free

Aloe vera helps in moisturizing the scalp and makes hair frizz free

Aloe vera helps in making hair smooth and straight as it moisturizes the hair and controls the frizz. Take 1/4 cup of aloe vera gel and 1/4 cup of olive oil. Warm up olive oil a bit and then mix it in the aloe vera gel to make a smooth mixture. Apply this mixture on your hair and let it stay for 40 minutes. Wash off your hair with a mild shampoo and get smooth and silky hair. Aloe vera is packed with enzymes that makes hair smooth and straight along with promoting hair growth.

The post 7 Amazing Ingredients Will Give Your Smooth And Straight Hair appeared first on Home Health Beauty Tips.

Frizzy and unmanageable hair have always been a nightmare for women and however hard we try the frizz comes back. There are certain simple ways that helps in making hair frizz free and smooth and the ingredients used for this are available right in your home.

Simple Ways Will Give You Silky And Long Hair

Natural ingredients helps in keeping hair frizz free and smooth

These ingredients help in boosting your hair health and makes them long and strong. So let’s take a look at them.

1# Hot Oil Massage

Hot oil massage not only stimulates the blood circulation in the scalp but also the nutrients penetrate deeply in the roots of the hair making them nourished and soft. You need 2-3 tbs coconut oil or olive oil and a hot towel. Heat this oil in a bowl and then massage it in your scalp when it is still warm. Massage in your hair for about 15 minutes and then leave oil on your scalp for atleast half an hour. Take a towel and dip it in warm water and then squeeze out extra water from the towel. Wrap this hot towel on your head for another 10 minutes and then wash off your hair with mild shampoo. Do this twice in a week and You will see that your hair have become very soft and frizz free in no time. This also helps in removing the dandruff and also prevents hair damage as olive oil contains antioxidants.

2# Aloe Vera

Aloe vera helps in boosting the hair growth and repairs damaged cells

Aloe vera is very healthy for hair as it helps in boosting the hair growth and repairs the damaged cells present in the scalp. Being moist in nature, aloe vera helps in moisturizing the scalp and keeps hair conditioned all day long. Take 1 aloe vera leaf and 1 tbs of water and 1 spray bottle. Take out the gel of aloe vera leaf with the help of a spoon and mix it well in a bowl till you get a smooth paste. Add 2 tbs of water to this gel and mix well. Pour this mixture in a spray bottle and shake well. Spray your hair with aloe vera mixture when they are still damp and then leave this on your hair to keep them smooth and frizz free.

Aloe vera helps in boosting the hair growth and repairs damaged cells

3# Eggs

Eggs are rich in protein and gives hair the required nourishment and shine along with smooth texture. Take 1 egg, 1 tbs olive oil, 1 tbs honey and mix them well in a bowl. Apply this mask on your scalp and hair strands as well. Put a shower cap on your head and let this mask stay on your scalp for 30 minutes. Wash your hair with cold water and use a mild shampoo along with conditioner to keep the foul smell of egg away. Repeat this process 1-2 times in a week and get silky and long hair in no time.

4# Curd

Curd helps in making hair smooth and keeps them long

Curd contains vitamin D and B5 that helps in boosting the hair growth and strengthens hair from the roots. Take 1 cup curd and 2 tbs amla powder and mix them well to get a smooth mixture. Apply this pack on your scalp and hair and let it stay for 30 minutes. Wash your hair with a mild shampoo and follow up with little amount of conditioner. Use this mask 1-2 times in a week to keep your hair smooth and frizz free. This also aids hair growth and makes them strong as well.

Curd helps in making hair smooth and keeps them long

5# Onion Juice

Take 1 onion and grate it, take out its juice in a bowl and add few drops of essential oil of your choice. Mix these ingredients well and then apply this solution on your scalp. Leave the juice on your scalp for 10-15 minutes and wash off with mild shampoo followed by a good conditioner. Repeat this process twice in a week and this will help in curbing the hair fall and accelerates hair growth as well. It is also rich in nutrients like biotin, flavonoids, vitamin C, phosphorus and folic acid. It helps in restoring the shine of the hair in few weeks of its regular use.

6# Fenugreek Seeds

Fenugreek seeds are very rich in protein, iron, vitamin C and potassium that works together to prevent hair loss and damage. It also prevents hair damage and promotes hair thickening and strength. Take 1/4 cup fenugreek seeds and soak them overnight in some water. Blend these seeds by using little bit of water so that you get a smooth texture. Apply this paste on your scalp for 30 minutes and then rinse your hair with shampoo and conditioner. Use this mask once a week on your hair and see you hair growing long and strong.

7# Apple Cider Vinegar

Apple cider vinegar cleans the scalp and treats dandruff as well

Apple cider vinegar helps in getting rid of grime and oil from the scalp and also softens hair to make them look silky. Take 1 tbs of apple cider vinegar and dilute it in 1 cup of water, this will be used as an after wash on your hair. Wash your hair with shampoo first and then use this mixture on your hair as a last rinse. Let it dry up in your hair and you will get amazing shiny and silky hair in few weeks.

Apple cider vinegar cleans the scalp and treats dandruff as well

The post 7 Simple Ways Will Give You Silky And Long Hair In No Time appeared first on Home Health Beauty Tips.

Low-carb snacks are best when it comes to satisfy your hunger pangs in a healthy way. They give you a lot of energy throughout the day. There are many high calorie snacks that might increase your weight and lack in the nutrition value.

Amazing Low-Carb Snacks

Low Carb Snacks Curb the Hunger and Keeps Weight Healthy and Balanced

Here are some healthy snacks that will curb your hunger pangs and give you a toned body within few weeks.

1# Almonds

When it comes to snacking on nuts then almonds are most healthy and curbs your hunger pangs as well. Consuming almonds on daily basis keeps you away from heart diseases, depression and inflammation as well. Almonds can be snacked in a raw or roasted form and gives you freedom from snacking on unhealthy snacks. Take handful of almonds and keep snacking them whenever you feel hungry at odd times.

2# Eggs

Eggs are rich in protein and power-packed with energy

Eat eggs in any form and they will prove very healthy for you as they are loaded with protein, vitamins and minerals minus fats. Yolk is very high in cholesterol but if you have normal cholesterol level then you can consume yolk as well in a normal way. Eat egg in boiled, poached or in a scrambled form to get the best out of it. It is advisable to consume 3-4 eggs in a week and not more than that in order to stay healthy.

Eggs are rich in protein and power-packed with energy

3# Broccoli Fritters

Broccoli is packed with antioxidants and vitamins and it helps in fighting of excess weight and prevents cancer as well. The stem and leaves of broccoli contains anti-cancer properties. It also contains iron that helps in fighting off anemia as well and increases the level of hemoglobin in your body. You can make broccoli fritters by adding the broccoli stems in gram flour batter mixed with wheat flour batter. Add spices as per your requirement and then shallow fry them in olive oil until they turn golden brown. This will be a healthy snack for you that you can savour once in 10-15 days.

4# Chia Seeds

Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels

Chia seeds are very healthy as they are loaded with healthy fats and helps in reducing the inflammation. It helps in reducing the hunger and lowers down the triglyceride levels as well. You can make chocolate chia pudding by taking 4 tbs of chia seeds and a cup of full fat milk. Add a bit of dark chocolate powder, stir it well and refrigerate it for atleast 4 hours. You can also add some dark chocolate pieces to the pudding along with some fresh fruit pieces. This will prove to be a healthy snacking drink for you when you feel hungry at odd hours of the day.

Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels

5# Yogurt Salad

Yogurt is the best snacking food and healthy too and you can add fruits and vegetables to it to make yogurt salad. It helps in improving your digestion, builds up immunity and rehydrate the cells and provides fiber to the body that maintains the weight of the body. Mix a cup of yogurt with spices and add chopped tomato, cucumber and garnish it with coriander leaves.

6# Roasted Pumpkin Seeds

Pumpkin seeds are rich in protein and healthy fats

Pumpkin seeds are rich in proteins and contains healthy fats that helps in keeping the cholesterol levels low. It helps in boosting the immunity of the body and keeps reduces the risk of bladder stone formation. Roast them at home and keep them in an air-tight container to snack them when you feel hunger pangs.

Pumpkin seeds are rich in protein and healthy fats

7# Avocado

Avocado is rich in antioxidant and contains vitamin C, E and A and contains fatty acids aong with dietary fiber as well. Take 1 avocado and take out its pulp, 1 chopped garlic clove, half cup chopped tomato, half cup chopped small onion, juice of half lemon and salt to taste. Mix them all and garnish with cilantro.

8# Homemade Granola Bars

Granola bars are healthy snacks that are low in calories

Granola bars are very healthy snacks that keeps your hunger pangs away and keeps your stomach full for a longer time. Take 1 cup of rolled oats, 4 tbs of chopped nuts, 10 chopped dates, 2 tbs of honey, 4 tbs of coconut oil, 4 tbs of dark brown sugar, 1 tsp vanilla extract and 1 pinch of salt.

Granola bars are healthy snacks that are low in calories

Mix them well and press this mixture flat on a baking tray. Now freeze this mixture for 4 hours and then cut the bars into desired shape.

Source:

https://www.stylecraze.com/articles/low-carb-snacks/

The post Amazing Low-Carb Snacks To Curb Your Hunger In A Healthy Way appeared first on Home Health Beauty Tips.

Just exercising is not enough to burn fat. Also, for most of us sticking to a strict exercise regime is not so easy owing to their tight work schedule. But, maintaining weight is essential to gaining weight hampers your appearance and lowers your self-esteem. Also, obesity poses several health risks. So, how to burn fat without exercise. Do not worry as there are fat burning foods that you can add to your diet regimen to stay healthy and fit. In our article, we have enlisted top fat burning foods to aid weight loss.

How to Fat Burning

Fat Burning Foods

Fasting or starving yourself is not a healthy way to reduce weight. Better include fat burning foods to your diet. Yes, we are saying you not to stop eating but to start eating foods that are low in calories but burn calorie by increasing body’s metabolism.

Top Fat Burning Foods

1.Whole Grains-

Whole grains have germ, endow sperm, and bran. They are coarse grains and are healthy to eat. Being rich in fibers whole grains burn more calories to get digested. Whole grains keep your stomach filled for a long duration and refrains you from overeating. Include fat burning whole grains to your meals. However, keep a check over the portion as whole grains are rich in carbs.

Whole Grains

2.Green Tea-

Green tea is one of the healthiest beverage. It is rich in Anti-Oxidants. EGCG catch in present in green tea boosts body metabolism. Also, green tea boosts body immunity and fights free radical damage. Drink green tea two times a day.

3.Lean meat-

In our list of fat burning foods we have also included food non-vegetarians and meat lovers. Lean meat or low-fat meat such as Turkey meat or poultry without skin is a good source of protein and low in calories and saturated fats. It is good for weight loss as well as provides you with essential nutrients such as vitamin B12 and fol ate. However,for weight loss, make sure to grill or toast lean meat without the use of oil.

Lean meat

4. Chili Peppers-

Chilli is rich in capsaicin. Capsaicin is anti-inflammatory, analgesic and also aids weight loss. Studies prove that chilli peppers reduces appetite, improves your metabolism and healthily promotes calorie burn. So include chilli in your diet.

5.Eggs-

Eggs may have a bad reputation because of its high cholesterol content. But studies have shown that cholesterol present in eggs does not increase the level of blood cholesterol. Egg is a rich source of protein and monosaturated fat which is healthy. It is also rich in calcium and vitamins. Egg burns belly fat. It gove you fewer calories and keeps your stomach filed for an extended period.

6.Fruits-

Fruits are low in calories, high in fiber and rich in vitamins and minerals. Include fruits such as apple, pears and pineapple in your diet to lose weight. They are zero calorie foods. This means that calories obtained from fruits are not sufficient to digest them and so extra calories are burned. Consume 2-3 servings of fruits everyday.

Fruits

7. Flax seeds-

Flax seeds was consumed by our ancestors but have been overlooked by the modern people. It is rich in omega-3 fatty acids, fibers and is low in carbs. It is one of the top fat burning food. Add 1-2 teaspoon of flax seed to soups, salad and curd. Also, drink lots of water along with consuming flax seed or it may cause constipation. Flax seeds are gluten-free and can also be consumed by those who need to consume gluten-free food.

Flaxseeds

8.Apple cider vinegar-

Apple cider vinegar reduce appetite and lowers the blood sugar level. It contains acetic acid and reduces the fat storage. Add a teaspoon of ACV to a glass of warm water and drink it empty stomach.

*Rinse your mouth correctly after consuming apple cider vinegar as it is acidic and may damage your teeth.

*Refrain yourself from drinking ACV for an extended period.

Apple cider vinegar

9.Buttermilk-

Buttermilk is rich in potassium, calcium and protein. It keeps your tummy full and aids weight loss. Also, it prevents muscles loss during weight loss. Beingrich in probiotics buttermilk improves digestion and reduces bloating and constipation.

Besides including fat burning foods to your diet make sure to divide your entire day diet plan into 5-6 meals. Avoid skipping breakfast or dinner and drink lots of water.

*We don’t say that your body doesn’t need exercise. But, if your tight schedule does not allow you to go to the gym, better add fat burning foods to your diet and practice NEAT exercises to stay active and fit.A few examples of NEAT exercises are walking to your office, walking while talking on the phone or taking stairs instead of the lift.

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10 Foods To Eat For A Flat Stomach Fast

Hera Are The List To Satiate Your Dream…

Berries

There are many types of berries available in the market. Berries are one of the sweetest fruits available in the nature. Many people fond of eating berries, are naturally sweet and reduce the waist size due to its high fiber content. As we all know that fiber is one of the sources which help to reduce weight. These fruits are also rich in antioxidants and anti cancer properties.

Berries

Chia Seeds

Chia seeds are one of the super foods to protect your health. These small colourful seeds rich in proteins and minerals and also contains essential amino fatty acids which helps us a lot to keep us healthy. Regular intake of these seeds in any form enhances our health and plays essential role to decrease waist fat. Just soak some seeds in water bowl and take regularly, this will cools your body and reduces your fat.

Chia Seeds

Hot Peppers

Strange to hear right!! But intake of red hot pepper will definitely plays a crucial role to improve your metabolism and reduces your waist line. Within a period of time you will surprise by seeing your weight.

Hot Peppers

Lentils

One of the cheep foods available in present market. These foods are high in nutritional values, fiber and iron. Doctors suggest one must have to take regularly at least one time daily.

Lentils

Eggs

Eggs are one of the high protein, vitamins and mineral containing foods. Regular intake of egg white will surely reduce the waist size and fat. So guys, be sure to add this rich protein food in your diet.

Eggs

Water Melon

Water Melon is a good source to control your waist line. It is a diuretic food which avoids dehydration and controls many health disorders with its ample of vitamins and minerals.

Water Melon

Yogurt

If you want to burn your calories, then intake of Yogurt will helps you a lot. Because, Yogurt is very low calorie contained food and very rich protein food. Make sure to take Yogurt daily which burns your excess calories in your body.

Yogurt

Oatmeal

Oatmeal is one of the best source to reduce belly and waist fat. This low calorie and high fiber food controls fat in the body and helps to stay fit.

Oatmeal

Salads

One of the best remedies to substitute the meat which decreases fat in the body. Regular intake of various fruits and vegetable contained salads will control the bad cholesterol and make you look slim.

Salads

Low Fat Milk

Milk the rich source of calcium will boost our bones and teeth health. But, regular intake of low fat milk will definitely helps you to lose your weight and tummy, waist size.

Low Fat Milk

So guys, what you are waiting for?? Add these foods to your diet and reduce waist size.

The post 10 Foods To Eat For A Flat Stomach Fast appeared first on Home Health Beauty Tips.

12 Natural Remedies For Curing Alcohol Hangover

Consuming alcohol is not only dangerous for your health but it can also cause dehydration, it can also damage your brain, liver and kidneys. There are certain home remedies that are proven to cure the after-effects of hangover.

Hangover is the result of excessive alcohol consumption

1# Lemon water

Lemon and honey cures the after effects of hangover
Lemon controls the blood sugar level and alters pH levels as well. It can effectively help in curing the after effects of hangover. Take 2 tsp of lemon juice and 1 tsp of honey and add them in a glass of warm water. Stir well and then drink it on empty stomach in the morning. You can also drink it two to three times in a day to get rid of heavy head and dizziness.

Lemon and honey cures the after effects of hangover

2# Honey

Honey is very rich in potassium so it helps in countering the effects of heavy drinking. It has fructose which helps in metabolizing extra alcohol in the body and reduces hangover symptoms. Take 3-4 tsp of honey after every hour. You can also add 1-2 tsp of honey to one cup of water and drink it twice or thrice in a day.

3# Water

Water dilutes the impurities and flushes toxins from the body
Alcohol depletes water content in the body and leads to hangover and dehydration. Drink 8-10 glasses of water throughout the day. Water also dilutes the impurities in the body.Avoid drinking caffeinated beverages as this also leads to dehydration.

Water dilutes the impurities and flushes toxins from the body

4# Tomato juice

Tomato juice also cures hangover symptoms in an effective way. It has fructose which helps in metabolizing alcohol more effectively. Just pour a glass of fresh tomato juice and mix in 1 tsp of lemon juice and honey to this juice. Add a pinch of cayenne pepper to this and drink this in the morning and in the evening.

5# Banana

Banana provides high potassium to the body and cures hangover
With excessive drinking, lot of potassium gets drained from your body and to replenish that potassium you need to eat banana in the morning. They are a very good source of potassium and boosts energy level as well. Eat 1 to 2 bananas in the morning or you can also consume banana shake with little honey added to it.

Banana provides high potassium to the body and cures hangover

6# Ginger Tea

This helps in overcoming nausea and soothes the stomach by helping in digestion of excessive alcohol. This helps in relieving hangover headache which takes over after excessive drinking. Take about 12 slices of fresh ginger and four cups of water. Boil this water for 10 minutes along with ginger slices. Add fresh lemon and orange juice to this water with half tsp of honey. Drink this tea twice or thrice in a day to get rid of hangover.

7# Peppermint

Peppermint soothes headache and hangover effectively
Peppermint is a very good herb to treat the hangover symptoms and aids digestion. It also helps in speeding up the detoxification of foods. Simply chew some mint leaves as it helps in relaxing the intestines and helps in curing the hangover. Add few drops of peppermint oil to the a bathtub and soak yourself in this water for 30 minutes. This will soothe the headache and hangover as well in few minutes.

Peppermint soothes headache and hangover effectively

8# Proper sleep

Sleeping properly will automatically cure hangover and you will get rid of its after-effects as well. Try to get as much sleep as possible and keep your environment sleep friendly and peaceful. After a good sleep, foggy brain and headache will be cured automatically.

9# Eggs

Eggs has cysteine which cures the effects of hangover
Eat eggs in breakfast for curing hangover after-effects. Eat them in boiled, scrambled form or make an omelet as its high protein content helps in treating nausea and headache in an amazing way. Eggs also has cysteine which also helps in curbing the after-effects of hangover.

Eggs has cysteine which cures the effects of hangover

10# Toast

Take a bread piece and spread some honey on it and then toast it. Eat this for breakfast and this will help in curing your hangover effects. Toast increases the carbohydrate intake and this also increases your blood sugar levels which cures the effect of hangover.

11# Thyme

Thyme leaves tea soothes the stomach and aids in digestion
Add some thyme leaves in the boiling water to make a tea as this will cure the nausea that occurs from hangover.Thyme also helps in soothing the stomach and relaxes the muscles as well. It also cures hangover stomach aches.

Thyme leaves tea soothes the stomach and aids in digestion

12# Green and Black bean

Drink the water of green and black beans to cure hangover
Add some green beans to the boiling water and as the water starts turning yellow in color and beans will settle at the bottom, it is ready to drink. Strain the water and then drink it as it will help in removing toxins from the body. Same process can be done with black beans to cure hangover.

Drink the water of green and black beans to cure hangover

The post Top 12 Natural Remedies For Curing Alcohol Hangover appeared first on Home Health Beauty Tips.

Eggs

Eggs contain a good source of protein, vitamin A, D, E and good cholesterol. These all will help you in building up the muscles quickly and in a healthy way. So eat it before hitting the gym. You must have eggs daily for a strong muscle.

Eggs

Fish oil

You should also have fish oil on a daily basis along with your workout. Fish oil will help you in lowering the body fat, reduce the inflammation in joints or skin and also increases the testosterone levels. Thus, fish oil is a very good source for muscle building.

Fish oil

Salmon

Salmon fish is also helpful in the process of building the muscles as it contains a very good amount of Omega 3 fatty acids. It will give a strong base to your muscles.

Salmon

Berries

Berries contain rich amount of antioxidant in it. Thus, having oatmeal along with berries will help in boosting up your muscles faster.

Berries

Yogurt

Yogurt contains good fat in it. Thus, adding it in your meals will definitely help in muscle building.

Yogurt

Flax seeds

Flax seeds are known for its rich fibre, proteins and Omega 3 fatty acids. Adding these seeds in your diet will surely make your muscles stronger, so try having flax seeds at least once in a day.

Flax seeds

Water

Water is very important to our body. You must have a sufficient water level in your body in order to maintain it. Therefore, dehydration must not attack you, when you are planning for muscle building or any other workout. Dehydration will definitely harm your body and become an obstacle in your way. Thus, have a sufficient amount of water, that is, at least 10 glasses of water in a day in order to maintain the body water level and keep yourself hydrated.

Water

Cheese

Cheese is very good when you are trying some hard workouts as it contain a good amount of proteins and fat, which will help you in building up and toning your body in a healthy way. Thus, you must also add cheese in your diet.

Cheese

So guys, if you are planning for a healthy muscle building, then please try these foods along with your daily workouts. You may not have all the items mentioned above on a daily basis, but you can shuffle these items and add it to your diet depending on your mood and choice. But, make sure you must have these foods for getting good, strong and manly muscles. So all the best for your dream body.

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When we talk about the name of Viagra is to boost the sex and completely about the sexual health. Most of the men put their effort to boost the sex drive with outlandish potions, lotions, and dubious pills, but it is useless. You can take natural foods for Viagra to boost the sex drive which is not only safe, but also helps to avoid side effects. In the market, more and more pills, tonics etc., are available to boost the sex, but it may cause harm to your health also. However, you can take some natural Viagra foods that can be made at your home itself.

8 Foods That Acts Like Natural Viagra

Watermelon:

watermelon for health

Watermelon is a very good fruit to change your mood. It consists of amino acid citrulline which relaxes the blood vessels and also helps to increase the blood flow to the genitals.

Watermelon

Avocado

Avocado is also one of the best fruits which considered as a natural Viagra by the experts. Vitamin b6 in Avocado helps boost the male libido and potassium in this fruit regulates female thyroid gland. It is good for your heart and increases the energy levels thanks to its rich folic acids.

Avocado

Beetroot

Beetroot is another Viagra food which helps to boost the sex drive and also helps to lift the libido. It also contains tryptophan which boosts the high levels of the trace mineral boron that it is directly related to the production of the sex hormones.

Beetroot

Almond

Almond is an ideal fruit for health to anyone. It contains amino acids and fatty acids which are also known as arginine. Unlike some other fruits, they assist to relax the blood vessels. Addition, almonds assist in increase the sexual potency in men.

Almond

Banana

Banana is a natural Viagra fruit which contains the high levels of potassium and Vitamin B. It is rich in enzyme bromelain which increases the libido in men. This fruit also helps in the production of sex hormones and optimizes the energy levels in both men and female.

Banana

Egg

Egg contains high levels of vitamin b6, b5 and b12 which help balances the hormone levels. It is a key to healthy testosterone production and it is a traditional symbol of fertility.

Egg

Sweet Potato

Sweet potato is a vegetable which is useful for many ways. Rich potassium and beta-carotene in sweet potato helps curing erectile dysfunction. It provides vitamin A to the complete body to boosts the fertility by promoting the better cervical fluid. You can make recipes with the sweet potatoes, but some of them are not like to eat it. So, it’s better to make French fries and you enjoy by eating them.

Sweet Potato

Coconut Water

Most people like to drink coconut water because it contains the electrolytes which help controls blood pressure levels. It improves the blood flow and serves as an aphrodisiac. You can drink it by adding some lemon juice.

Coconut Water

Be confident about your stamina first. There are no absolutely side-effects. Try to use natural ingredients to boost your stamina maximum. If any quires, consult a physician for further clarifications.

sexual health food

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