Whenever we talk about fast foods, an unhealthy picture comes in our mind. No doubt most of the fast foods contain, refined sugars, trans-fats, carbohydrates with hypoglycemic index, preservatives, artificial colours, salt and zero nutrients. But one of the bigger truth is that most of us are persuaded by our taste buds to head towards fast food restaurants. Also, many times when we are in a hurry or in the absence of other healthy food options we choose the option to fill our empty stomach with unhealthy foods. Children are the biggest lovers of fast food,and no matter how much a mother tries to keep her kids away from them, she is at last persuaded by their tantrums to serve them fast foods.

But do you know that there are healthy fast food options that you can easily prepare at home?

Healthy Homemade Fast Food Recipe With Mind-Boggling Taste

Here in this article, I have rounded seven healthy fast food recipes with a mind-boggling taste that are filled with essential nutrients.

1. Healthy Whole Wheat, Vegetable And Curd Sandwich

Serving- 1
Ingredients Required:
• Whole wheat bread- 2 slices (You may also use multigrain sandwich)
• Curd- 2 tablespoon (better use hung curd)
• Chopped vegetables- 1 small onion, 1 small tomato, half cucumber, a small piece of cabbage and half carrot.
• Crushed pepper-One fourth teaspoon
• Salt- According to the taste
Method
Mix all the ingredients properly except bread. Now spread them on one bread slice and then cover with another bread slice. Cut it into the half. Your healthy fast food filled with vitamins, minerals, protein and complex carbohydrate is ready in just 10-15 minutes.

Healthy Whole Wheat, Vegetable And Curd Sandwich

2.Healthy Baked Chicken Nuggets

Serving- 4
Ingredients Required:
• Boneless and skinless chicken breasts- 16 oz
• Kosher salt- Half teaspoon
• Black pepper- According to the taste
• Olive oil- 2 teaspoon
• Whole wheat breadcrumbs- 6 tablespoon
• Panko- 2 tablespoon
• Parmesan cheese- 2 tablespoon grated
• Olive oil spray

Healthy Baked Chicken Nuggets

Method:

• First of all cut the chicken pieces into small pieces.
• Now Preheat the oven up to 425°.
• Take a baking sheet and spray olive oil on it with the help of olive oil spray.
• Take breadcrumbs, parmesan cheese and panko in a bowl
• Take another bowl with olive oil
• Season the chicken pieces with pepper and salt
• Place the seasoned chicken pieces in the bowl with the olive oil and mix well.
• Take chunks of chicken and coat with the breadcrumb mixture
• Place them on the baking sheet.
• With olive oil spray the top.
• Bake for about 10 minutes.
• Turn over the chicken pieces and again, then cook for 5 minutes
• Your chicken nuggets are ready to eat in just 15 minutes.

3. Egg Muffin

Serving-1
Ingredients Required:
• Egg-1
• Salt – According to taste
• Black pepper- According to the taste
• Olive oil spray
• Cheddar cheese- 1 slice
• Whole wheat bread- 1 slice

Egg Muffin

Method

• Heat the cooking pan over medium flame.
• Spray olive oil with olive oil spray.
• Take an egg beat, whip it and beat it
• Now season it with pepper and salt according to the taste
• Scramble the egg and cook up for 4 – 5 minutes.
• Top the scrambled egg with a slice cheddar cheese.
• Let the cheese melt.
• Pile the cheesed egg on a whole-wheat bread.
• Your egg muffin is ready in just 15 minutes.

4. Green Tortilla Pizza

Green Tortilla Pizza

Serving-1
Ingredients Required:
• Pesto-2 tablespoon
• Whole grain tortilla-1 -8 inch
• Chopped broccoli-1 tablespoon
• Chopped spinach- A handful
• Chopped mushrooms- 2 tablespoons
• Sliced baby Bella- 4
• Onion-1-chopped
• Part-skin Mozzarella-2 tablespoons

Method

• Preheat the broiler.
• Spread 2 tablespoons of pesto on a whole-grain tortilla.
• Sprinkle all chopped and sliced vegetables
• Sprinkle 2 tablespoon mozzarella.
• Broil for about 3-4 minutes till cheese gets lightly browned
• Your healthy fast food pizza is prepared in just 5 minutes.

5. Black Bean Wrap

Black Bean Wrap

Serving- 1
Ingredients Required
• Whole wheat 8 inch tortilla-1
• Black bean- half cup
• Cumin-a pinch
• Paprika-a pinch
• Cheddar cheese-1 tablespoon

Method

• Boil black bean. Drain and rinse them
• Take whole-wheat tortilla
• Sprinkle a pinch of paprika and cumin
• Sprinkle cheddar cheese.
• Roll up
• Microwave for about 30 minutes
• The black bean wrap is prepared in just 5 minutes and can be eaten with salsa.

6. Kale and Cauliflower Pasta

Kale and Cauliflower Pasta

Serving-2
Ingredients Required:
• Whole wheat pasta- A handful
• Chopped cauliflower- 1 cup
• Olive oil- Half tablespoon
• Chopped shallot- half
• Minced garlic- 1 clove
• Kale- handful
• Parmesan cheese- one-fourth cup grated
• Water- 2 glass

Method

• Take a pot and add pour water in it.
• Keep it on the flame and make it to a boil.
• Add cauliflower
• After 5 minutes, remove it from the flame
• Now take a frying pan and keep on the medium flame
• Add olive oil to it
• Add chopped shallot, minced garlic, and kale.
• Cover the pan with a pan
• Cook for 5 minutes.
• Add boiled pasta,
• Add grated cheese
• Cook for few more seconds
• Your kale and cauliflower paste is ready

7. Honey Soy Salmon

Honey Soy Salmon

Serving-1
Ingredients Required
• Honey- half tablespoon
• Soya sauce-half tablespoon
• Salmon filet-15-oz
• Salt- According to the taste
• Black pepper- According to the taste

Method

• Take a broiler and preheat it
• Season salmon fillets with salt and black pepper
• Combine honey and soy sauce in a small bowl.
• Broil the seasoned salmon for 5 minutes.
• Drizzle honey-soy sauce
• Broil for more 2-5 minutes.
• Honey and soy salmon is ready

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