Pregnancy journey is exciting but also a journey where a woman has to face physical, mental and emotional imbalance. There is a fear regarding delivery and labor pain.
But to deliver a healthy baby it is very important for a mother to remain calm and free from anxiety.

Pregnant Women for Normal Delivery

A pregnant woman is loaded with lots of advises and tips for a normal delivery. Listen to everyone but it is better to follow only those tips that are given by an expert.
Being a homeopathic doctor and a dietician I deal with lots of pregnant women and guide them to a safe and happy delivery. In this article, I share my part of knowledge I gained from my studies, experience during my practice and my pregnancy journey.

pregnant woman

Pregnancy is not a disease. It is a biological phenomenon and our body is naturally prepared for it. There is no need of any kind of medicines except iron and calcium supplements until and unless you are going through pregnancy complications such as gestational hypertension, gestational diabetes etc.

What you need to do during your gestational period is to eat a balanced diet and practice light exercises to keep yourself active and stress-free. Follow the tips given below for normal delivery.

Tips for pregnant women for normal delivery

1.Eat well

Eat a diet that is rich in vitamins and minerals. Add fruits, green leafy vegetables, and whole grains. Add pulses and lentils to fulfill the requirement of required proteins. Also, take milk and yogurt. Consume healthy fats Eat small meals at small intervals.

Eat well

Have at least 5 to 6 balanced meals. It is always better to start your day eating crackers even before you rise form bed to reduce morning sickness. Better avoid raw meat, half cook eggs and fishes with mercury. Avoid pineapples and papaya.

2.Drink lots of Water for Healthy Delivery

Make sure you are drinking at least 3 litres of water. Water dilutes urine and minimizes the chances of infection. It is very important to stay hydrated during pregnancy especially last trimester as dehydration as dehydration may enhance contractions.

Drink lots of Water for Healthy Delivery

3.Things to avoid

Quit smoking and alcohol. Alcohol reached to your baby through the placenta and affects her brain development. Nicotine is also considered harmful for growing baby. Avoid street foods, fatty and spicy food to prevent indigestion and heartburn which is very common during pregnancy.

Things to avoid

Avoid caffeinated drinks. Like alcohol caffeinated drinks also crosses the placenta and affects the heart rate of the foetus Better avoid it or it may cause miscarriage or premature baby. Also, caffeine causes nefariousness, irritability, anxiety, and amnesia.

4.Take your Supplements

The supplements that your gynecologist prescribe are for you and your child’s health. So be regular with their intake. Ignoring these supplements may cause malformation of the foetus as well as will hamper your health and will lead to deficiency.

Take your Supplements

5.Keep Stress at Bay

Stress during the pregnancy affects the foetus development. Try meditation to keep stress at bay. You may also listen to music and cherish your hobbies such as painting and make crafts.

Keep Stress at Bay

6.Take proper rest

During pregnancy body works hard. Extra calories is needed by pregnant women body for the development of foetus. So you definitely need some extra rest.

Take proper rest

7.Exercise

Meet your physiotherapist to learn exercises that improves health, reduces stress and prepares the body for normal delivery. You can join pregnancy exercise classes for it. Exercise in shaded or cool. This will prevent overheating.

Exercise

Exercise makes you active and promotes foetal health. Pelvic floor exercise and stretching is especially recommended for pregnant women. But it is better to consult your doctor and physiotherapist once before exercising.

Besides the above tips meet your doctor as scheduled and go through the test recommended by your gynecologist. Attend birth classes and also educate yourself about childbirth by reading books and articles on the internet.

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Most of the time one does not realise that small changes made in their lifestyle would help them to overcome these little difficulties they face regularly.

Here are few tips to help you make changes for the better.

Eat well

Food is a very important factor deciding on your health. However neither should you hog on everything possible nor should you starve yourself. Keep your diet balanced. A well balanced diet with all required nutrients will keep you healthy and free from illness. Also a person needs to eat according to his age and needs. Children in their growing years should be given proteins and vitamin rich food.

Lifestyle Tips To Help You With Better Health: Eat Well

At present junk food is really popular among all ages. There’s a junk food source at every 5 minutes walk attracting people to rely on them almost every day. People tend to look through the health hazard it holds. Preparing good, healthy food at home will help you and your family stay healthy.

Exercise

Like most of you already know exercise is a must. The calories you take in needs to be burnt as well. For this you need to exercise regularly which helps you to stay healthy as well as in best shape. It is suggested that you remain active at least half an hour daily. Move around more to avoid being inactive for longer periods.
If you wish to lose a few pounds then increase your period of activity. Include cardio and strengthening exercises in your routine.

Exercise

Quit Those Habits

Smoking and drinking is injurious to health. There is no kid unaware of this information, still many find it difficult to quit their addiction. Smoking causes various types of cancer in human and drinking will probably leave you with a futile liver. Once you get rid of these habits , half your health is won. It is understood that you cannot leave it all at once. However, you should try and begin with lowering the quantity. It is sure going to be difficult, you will experience all the withdrawal symptom turmoil, but will be worth the years of life you win at the end.

Stay Positive

A healthy body has a healthy soul. Humans carry stress and tension like veins carry blood. With the hectic work schedule and busy live, a 7 year old to a 70 year old, every single person is stressed. Between this stress and tension, it becomes necessary to stay positive and happy. When you feel positive your body tends to stay health. Otherwise you would be a victim to hypertension and other health issues. You may have noticed depressed persons falling sick every now and then.

Stay Positive

Spreading love is also great way to stay positive. Physical gestures of love are also great to maintain good health. A study conducted by University of North Carolina in 2005 revealed that hugging your other half for 20 seconds could lower blood pressure and reduce levels of the stress hormone cortisol.

Spend Some Time in the Sun

Spending some time in the open is mentioned to help fight heart disease, depression, osteoporosis and even certain types of cancer. Sunlight is also the best source of vitamin D. Some fresh air will also help you freshen up your mind and soul.

Regular clinical visits

Regular clinical check-ups help you be sure of your health. It will help you take needed measures to ensure good health and take necessary treatments. A large number of the population may have high blood pressure levels but not everyone is aware of it. Check-ups would help you detect almost every health concern you body possess.

A healthy lifestyle wood mean a healthy human being. Even the smallest change you make will bring big changes in your health. Hence it is suggested to follow the above given tips to lead a great life without having to suffer the health issues you currently face.

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Eyes are the most wonderful gift which is given by the God. Eye care is necessary not only during summer and monsoon, but also important during the winter. Temperatures in winter can pose a threat to the eyes. The cold wind can cause irritation to the eyes. Maintain a quality life is also involves in eyesight protecting. It’s our responsibility to pay proper attention towards eye care. Here are the simple tips for maintaining healthy eyes well especially during winter.

Maintain Healthy Eyes During Winter

Moisture:-

Indoor heaters can easily dry out eyes and cause irritation. When the humidity factor is considerably low in your room, use a humidifier. This would help moisten the dry eyes.

Maintain Healthy Eyes

Sunglasses:-

It’s very dangerous to overexposure to the Sun without proper eye care. It is advisable to wear sunglasses if you intend to spend your winters at hill station. This would help block 99 to 100% UV light. It is applicable to when you visit beaches and oceanic places. Good quality glasses can prevent and reduce exposure to both the cold and the wind.

Sunglasses

Eye Care Cream:-

A good eye care cream can protect your eyes during harsh winters. You can apply it throughout the day. Make sure it hasn’t harmful chemicals in it.

Eye Care Cream

The 20-20-20 Rule:-

Most of the people are doing computer jobs today. So, stress levels are common for everyone. Overexposure to the digital devices can cause major strain on your eyes, dye eyes, blurry eyes and headaches. We have a solution for these issues. Simple, rest your eyes every 20 minutes by seeing a thing 20 feet in front of you for 20 seconds.

The 20-20-20 Rule

Eat Well:-

Everyone knows eating carrots are good for eyes. Like these, there are more food options that protect your eyesight. Regular eating of foods that have antioxidants and nutrients can help maintain good eye health. Other than that you can prevent troubling eye conditions like macular degeneration and glaucoma by eating these foods.

Beautiful Charming Healthy Eyes

Leafy greens -> Spinach and Kale
Cold water fish -> Salmon, and Tuna
Nuts, beans, eggs, and soy
Dark pigment fruits -> Blueberries, blackberries, strawberries, and grapes
Citrus fruits -> Grapefruit, Mandarin, Tangerine, Lemon, Orange, and Pummelo

Eat Well

Quit Smoking:-

Studies have shown that puffing a cigar can cause developing macular degeneration, cataracts and optic never damage in human being. If you’re engage in smoke cessation program, it is advisable to quit immediately.

Quit Smoking

A Healthy Weight:-

Everyone knows that overweight increases the risk of developing diabetes condition in you. According to recent studies, it can also lead to vision loss in human being. It is also called as glaucoma.

A Healthy Weight

Consult an Eye Specialist:-

People should get their eyes examined regularly. If you want see best, it is necessary to visit an eye specialist. They provide general eye care, perform eye surgery, treat eye diseases and proper eye care tips. It’s important to find eye diseases early on, because some have no symptoms. They conduct a comprehensive eye exam to test your seeing abilities.

Consult an Eye Specialist

If you follow these tips regularly, you will be the one who has perfect vision. Then why late, let’s start from today.

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