Get Rid of Body Odor Naturally

Limit the usage of Onion and Garlic

The people who are suffering from excessive sweat should keep a watch on what they eat. Yeah, some food items make the body odor worsen. Thus, if you prefer more onion and garlic in your meals, then limit them. The strong smell of the onion and garlic will make the sweat more pungent. Thus, control the curving of spice food along with onion and garlic.

Limit the usage of Onion and Garlic

Keep the Underarms Clean

To avoid the profuse sweat, shave your armpits. By keeping them clean it will control the sweat and keep the skin fresh. Thus, a fresh skin will not lead to a bad body odor and keeps you away from the peculiar smell.

Keep the Underarms Clean

Let your Skin Breathe

Choose your clothes wisely in order to keep yourself fresh throughout the day. Always wear a light and cotton fabric, which will easily observe the sweat and does not allow the bacteria to mix up with it. Thus, the body odor will automatically get controlled when you allow your skin to breath.

Let your Skin Breathe

Change the Shoes and Socks

If you are suffering from the foot odor, then you must keep your shoes and socks dry and neat. Thus, every alternative day change them and let them dry for a whole day. Well, it is a good habit to keep at least two pairs of socks and wash them alternatively. By following this, your problem will come to an end.

Change the Shoes and Socks

Keep yourself Hydrated

Water helps in keeping the body fresh and takes the toxins away from it. So, it is a good habit to stay hydrated always to maintain the body odor. If your body is running out of water, then obviously you will smell horrible. Thus, drink at least 8 glasses of water daily to keep the problem away.

Keep yourself Hydrated

Stay Fresh

Many of us do not like to take a bath twice in a day, we feel lazy for the second half shower. But, it is a good habit to take a shower in the morning and night daily. This will refresh your body and keep you away from the body odor problem. Thus, at least in summer time make a habit of showering twice.

Stay Fresh

Avoid Smoking and Drinking

Smoking and drinking are injurious to health, but it also adds a bad smell to the body. Both the habits will build up toxins in the body, thus it results in unpleasant body smell. Therefore, if you have a habit of both or any one of them, then quit it to keep the smell away and stay healthy.

Avoid Smoking and Drinking

Antiperspirants

To neutralize the body odor use antiperspirants instead of deodorants. It is used to close the body pores to keep the sweat away and also gives a good fragrant to the body.

Antiperspirants

The post 8 Tips To Get Rid of Body Odor Naturally appeared first on Home Health Beauty Tips.

How..? It’s simple; we need to eat certain kinds of food, which will improve the melanin levels in our body. These levels will help in slowing down the grey hair and keep them healthy. Therefore, these are the 10 foods to be taken to prevent the growth of grey hair. Have a look…

Growth of Grey Hair

1.Chickpeas contain a good amount of vitamin B9. Thus, including this in your diet will improve your hair and slow down grey hair.

2.Eggs, cheese, milk and chicken have a good amount of vitamin B, B9, B12 and folic acid. Therefore, having these frequently will be very helpful in the improvement of melanin levels.

Prevent The Growth of Grey Hair

3.Lentils have a good source of vitamin B9, methionine and amino acid. So, to reduce the growth of grey hair you must consume lentils.

4.As we know carrots are rich in vitamin A, which is good for both skin and hair. Therefore, carrot provides a required amount of melanin in the hair.

Carrots

5.Berries are filled with Vitamin C and provide a good blood circulation to the scalp. Therefore, for a healthy hair a fresh blood circulation is very important. Thus, add berries in your diet.

Berries

6.Your hair also needs a good amount of iron and having meat liver helps to improve the iron levels.

7.Curry leaves are a good source for preventing grey hair. Adding this to your daily diet will help in reducing the white hair.

8.We know that our hair is composed of proteins. So, your hair needs more proteins to stay away from white hair. Thus, start having beans as it contains a rich amount of proteins in it.

Prevent The Growth of Grey Hair

9.To keep the hair colour intact you need to consume a lot of green leafy vegetables like spinach.

10.Walnuts are very good in the production of melanin in our body as these are rich in copper. So, have at least a walnut daily to avoid grey hair.

Walnuts

Well, we can’t control the ageing of hair by only having or adding a certain types of food in our daily diet. We also need to avoid some food and habits to prevent a premature white hair. Thus, below are the listed things which you need to reduce or stop its intake for a good and shiny hair.

• Avoid adding a high amount of salt in your diet.
• Junk foods do most harm to our body as well as hair.
• Avoid the intake of refined sugar, which is very harmful.
• Stop craving the high carb foods.

Junk Foods

Smoking and drinking are also the biggest reason of premature ageing. Thus, quit both for a healthy life.

So, friends, keeping yourself young are definitely in your hand. Thus, eat healthy and avoid unhealthy things, which are becoming a big ageing source in your life.

The post 10 Foods will Prevent The Growth of Grey Hair appeared first on Home Health Beauty Tips.