The feeling of gulping down water when we feel thirstier is ‘Ahhhhh’! Superb, we can’t express it. From the beginning of our lives, water has its own importance and we can’t live without it. As more than 60% of our body is made of water and we totally depend on it. Without any specific reason we drink water when we feel thirsty but scientifically many reasons are laid behind, and more or less quantities everyone drink water.

Great Reasons you should Drink Water

Water is one of the essentials in our life, as it clears thirst and helps a lot by its amazing benefits which we can’t guess. The only thing is we must have an idea about benefits of water and when to drink and how much quantity to drink. Off-course nobody can exactly say the quantity, as it is based on our body temperature, health, weight etc. So beyond these factors we ourselves must have some idea.

Should Drink Water

We all know about the myth, per day 8 glasses of water is must and your require it. It is true we have to drink at least that much of water a day, as we lose fluid content from our body through various processes such as sweat, urine and stool etc., so we have to replace that lost water by gulping water frequently. Now let’s see how this benefits our body and what timings we have to follow to keep hydrated.

Water and its Benefits:

• Water is an essential fluid our body needs regularly.
• It helps in easy digestion and blood circulation.
• It purifies blood and sends oxygen to all the parts of the body.
• Helps to reduce weight and energizes muscles.
• Adequate intake of water results a glowing skin and looks good.
• Drinking enough water will flush out body wastes and cleans your gut.
• Intake of adequate water helps proper kidney functioning.
• It converts food into energy and supply nutrients to the body.

Water and its Benefits

Many of us say, drink more and more water to get rid of dehydration. Not only this, we have followed some timing to profit more health.

Early Morning:-

The first and foremost is, gulp down 1 glass of water after you wake up in the early morning. This will eliminate the waste particles from your gut.

Early Morning

Before A Bath:-

Gulping a glass of water before taking bath will helps you lower the blood pressure.

Before A Bath

Take at Least 30 min Break:-

Drink at least 30 min before and after, in all the meals of the day. (Breakfast, lunch and dinner). This will make you eat sufficiently.

Take at Least 30 min Break

At Workouts:-

During workouts our body loses more fluids in the form of sweat, so we have to drink water before, after and between of workouts.

At Workouts

Note: You should be aware of workouts, if not take physician advice. Depending on your body you have to take water while workouts.

Before Sleep Mode:-

It’s better to drink 30-60 min before you go to bed. As it may disturbs you between the sleep, if you drink soon before sleep.

Before Sleep Mode

At Work:-

When you feel dizzy at your work, gulp one glass of cool water. A quick effect appears as it activates your brain and keeps you alert.

At work

Other Sources of Water:-

• Some of us feel bored to drink water all the day long, as it is tasteless. So unlike water you can also take other fluids such as milk, tea, coffee, green tea etc., and other juices.
• We can also take water content foods. Fruits like watermelon, apple, grapes etc., have much water in them. As these foods make us feel full with a little quantity. This is actually good for diet followers to reduce weight.
• The last but not least, drink clean and purified water as much as you can and enjoy your day.

Drink Water More

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Healthy Food

Eat Healthy food in summer:

• A healthy skin is come from eating well and ideal time to make the eating changes for the better. Cut down on sugar and refined the processed foods which create an unbalanced blood sugar levels and contribute to the early aging. Anyone can eat plenty of fruits and vegetables, steamed, in salads, raw or as part of a recipe dish. Make sure by choosing the fruits and vegetable colors that you are getting all the antioxidants and nutrients for your skin needs. A diet rich in flavonoidsthat will help to ensure a healthy and glowing skin where that also include whole grains in your daily diet by including the ancient grains.
• Yogurt is also one of the best drink to your diet that is a sugar free and natural.
• Low-fat diets can cause your skin to dry, age and wrinkle
• You need important fats in your diet that is to keep your skin wet and supple. Nuts, seeds and fresh fish are excellent sources of good fats.
• Drink water, at least 6-12 liters and similar amounts if you are going out for activities and exercise carry the water bottle with you.
• You can also use a traveling water filter while going with your family.
• Most of the people need two to three quarts of liquid per day and more in hot weather or with the sweating and exercise.
• Reduce tea and coffee where it can cause increased urination where this leads to water loss and dryness of skin.
• Eat light to feel the light and healthy.
• Avoid the cigarettes and alcohol that includes consumption of carbonated or fizzy drinks, parchor desiccate, and your skin.

Be Less Stress in summer:

• Improve your stress level by placing a plant on a small garden, develop a flower box, or the space is really limited, plant some flower pots at indoors or outdoors.
• When life feels like you are moving so fast your feet are hardly touching the stuff, being a mentally grounded this can helps to relieve physical and mental stress.
• Going on a nature walk, playing the games like tag with your kids, roller blading, cycling, or swimming.
• If the family that plays a together not only gets its fit together but italso a great way to create attachment time.

Things you need:

• Where Hat, sunglasses, cover-up the complete body by clothing
• Sunscreen lotions with SPF
• Drink Water
• Take compulsory Nutritious food daily
• Avoid from sun rays between 10:00 am and 4:00 pm
• Skip tight-fitting clothes

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