Summer heat can wreck your skin and hair. It leads to dark spots, wrinkles, pigmentation, tanning and dullness. Your hair is damaged, loses lustre and scalp dry. Do not worry we are there to advise you on how to beat the summer hear follow the tips given in this article and your skin will glow this summer.

Beauty Tips to protect your skin and hair

Summer skin care

Moisturizing-

Not only your kin needs to be moisturised in winter but also in summers. Keeping your skin moisturised is very essential. The reason behind is that during summers extreme heat cause skin a body to dehydrate, and eventually your skin becomes dry. Dry skin becomes dull and gets damages. Moisturizing your skin will keep your skin hydrated and will also prevent it from pollution, sunburn and bacteria.

The moisturiser you chose during summers should be gel based or water based and non-greasy. Select the one rich in vitamin E.

Exfoliate-

Exfoliate to keep your skin clean and prevent the accumulation of dead skin cells you need to exfoliate your skin at regular interval. If dead skin cells form a layer on your skin, your skin is unable to breathe. It is always better if you use homemade exfoliators and market available scrubs alternatively. Do not exfoliate your skin daily or it will cause dryness, breakouts and rashes. Better exfoliate only two times in a week. Scrub gently in circular motion. Never peel before stepping out in the sun or swimming.

Drink lots of water-

It is essential to keep your body hydrated during the summers. Summers make you sweat a lot, and your body loses water very fast. If dehydrated you feel weak, and skin becomes dull. Make a habit of drinking at least ten glasses of water every day.

Use sunscreen before stepping out in the sun-

Summers cant stops you from steeping out. But remember never to step out in the sun without wearing a sunscreen or sun heat will damage your skin leading to fine lines, dry skin and brown spots. Choose a sunscreen with at least SPF 30. Apply it generously on your skin and repeat every few hours.

se sunscreen before stepping out in the sun

Non-Comedogenic products-

Comedogenic products clog your skin pores. Clogged skin pores is the most common cause of infection, skin irritation and acne. This is why we suggest you use in-comedogenic skin products. As we sweat more during the summers using comedogenic skin products will combine pore blocking products with an excess of oil, and the result will be havoc.

Healthy diet-

Summer demands a healthy diet rich in seasonal fruits. Also eat seasonal vegetables, cereals, pulses and nuts. Balanced nutrient supply is what your body requires. Increase the intake of boiled and raw food. Avoid processed, fatty and spicy foods as they cause sweating. Include as many veggies and fruits as possible. For great skin, your body needs nuts and do remember to ass calcium-rich food such as green leafy veggies, egg and dairy.

Healthy diet

Now, let’s discuss Hair Care during Summers:

Use clarifying shampoos-

The build up of sweat on the scalp during the summers irritates. Sweat attracts dust and pollutants that need to be cleaned deeply with a cleansing shampoo. If you swim the, do remember that chlorine percent of the swimming pool water penetrated deep your hair strands and made them dry and brittle. Clarifying shampoo breaks chlorine and protect your hair.

Deep conditioning-

High humidity damages the texture of your hair and make them look frizzy. Give your scalp a warm coconut oil massage. Leave for an hour and the shampoo. Your hair will feel nourished and soft. Repeat this 2-3 times in a week. You may also apply curd the same way for deep conditioning.

Deep conditioning

Spritz scalp-

Spritz scalp with fresh water with the help of hairspray. It will protect your head from the summer heat, make your hair smell right and have an excellent hold on your hair.

Follow the tips to beat summer heat during summers and enjoy summers.

The post Beauty Tips to Protect your Skin and Hair from Summer Heat appeared first on Home Health Beauty Tips.

Risk for postpartum pulmonary embolism (also known as venous thromboembolism) is 6 times higher in pregnant woman. According to American college of obstetricians and gynecologists the risk is highest in woman during first few weeks post delivery. This is because of pregnancy induced hypercoagulability.

Postpartum Pulmonary Embolism

Hypercoagulability is a physiological mechanism which prevents post partum bleeding. But when combined with underlying factors like age above 35 years, stroke, prolonged bed rest, estrogen based medications, obesity, post surgery, smoking, having a cesarean delivery, certain genetic predisposing conditions; the risk of embolism may become substantial. In few rare cases ambolization of fat, amniotic fluid and air can also contribute to development of postpartum embolism. Risk of postpartum embolism reduces steadily through 12-13 weeks after delivery. Studies also suggest that the risk of having postpartum pulmonary embolism is more in woman with pregnancy complications.

Postpartum Pulmonary Embolism: Risk Factors, Symptoms & Prevention

Pulmonary embolism can be explained as a blockage of any blood vessel in the lungs by a substance that has travelled from elsewhere in the body via blood stream.

Signs and Symptoms of Postpartum Pulmonary Embolism

Postpartum pulmonary embolism may be sudden, it include chest pain which worsen by breathing, rapid breathing, low blood oxygen levels, cough, coughing up blood and shortness of breath. Few women may also present mild fever. Severe cases may also present blue discoloration of fingers and lips and collapse.

blood clot is in leg

In case when blood clot is in leg, woman may also show symptoms like tenderness in thighs and calf muscles, pain in leg, redness in affected area and swelling. These are signs of deep vein thrombosis and they should not be neglected, you should immediately seek medical help. Treatment includes anticoagulant therapy along with supportive treatment of oxygen and analgesics.

How to Prevent Postpartum Pulmonary Embolism

Postpartum pulmonary embolism may be preventable, certain preventive medications like low molecular weight heparin, and anti-thrombosis stockings can be used. Certain steps can help you reduce the risk of having blood clots.

Keep Moving

Stay active, practice any form of physical exercise of your choice. In the case you are advised for bed rest because of pregnancy related complications, your doctor may prescribe certain blood thinners as precautionary measure.

Maintain a Healthy Weight During Pregnancy

Avoid any extra calories, take a well balanced diet. Eat moderately; include iron, protein and vitamins in your diet. Instead of consuming large meals in one go, take small and frequent meals. Cravings are natural, but satisfy them with nutritional substitutes.

Get up During Travel

If you are travelling, always take breaks. Get up and move around every 1-2 hours. Repeat ankle roll exercise while you sit for long hours.

Wear Compression Stockings

Compression stockings help in improving blood circulation; they substantially lower the risk of blood clots.

Wear Compression Stockings

Drink Lots of Water

Always stay hydrated during pregnancy; it not only reduces the risk of having bladder infections, it also reduces swelling in feet and ankles. Water helps in preventing constipation and hemorrhoids also.

Drink Lots of Water

For your sake and the safety of baby, do not hesitate to seek medical help because severe cases can lead to low blood pressure and sudden death.

The post Postpartum Pulmonary Embolism: Risk Factors, Symptoms and Prevention appeared first on Home Health Beauty Tips.

ways to tighten post-pregnancy loose skin

Do not worry bulged belly and saggy or loose skin is just temporary changes and you can very easily get rid of it if you follow the instruction given in this article.

First of all, do not be ashamed of your post-pregnancy figure, no need to imprison yourself indoors, no need to get irritated and no need to lose your confidence. You have given birth to a life and it’s your biggest achievement and you should be proud of yourself.

The next thing is to make it clear that you are not cutting your diet as you must be breastfeeding so make sure you eat a complete and healthy diet.

The third point is that take some initiative to tighten your skin and flatten your belly else if you do not care your skin may slag forever. So better try the ways to tighten your post pregnancy skin discussed below.

6 ways to Tighten Post-Pregnancy Loose Skin

The last point I feel necessary to discuss before getting into detail of ways to get rid of post-pregnancy loose skin is it takes the time to get back to your prepregnancy shape. Also, it depends on several factors like your activity, Your genes, weight gain as well as your bone structure.

6 Tip to Tighten Post Pregnancy Lose Skin

1.Drink lots of water-

Drinking water and keeping yourself hydrated is one of the best natural ways to get your fat belly and tight skin back.n Drinking water increases the elasticity and also detoxifies the body. It removes excess of cholesterol and helps in weight reduction. Make sure you drink 3 liters of water every day to make your skin tight and healthy. This will also increase your breast milk.

Drink lots of water

2.Exercise-

One of the effective ways to tighten your post-pregnancy skin is to be regular with exercise and be active. Consult a physiotherapist to know the exercises that are best for you. Do not practice exercise without consulting your gynecologist or your physiotherapist as your body becomes delicate after giving birth and you need to do everything right. Wrong exercises can worsen your symptoms. You can try postpartum yoga, Slow walk and stretch exercises to keep yourself active.

Exercise

3. Breastfeeding-

Breastfeeding is not only good for your little one but also for your own health. One one hand it provides all nutrition required by baby and strengthens her immune system, but also on the other hand it prevents breast cancer as well as helps mother losing extra body fat and gain your shaped body back. At least make sure you breastfeed your baby for one and a half to two years.

Breastfeeding

4.Exfoliation-

The best way to repair your skin is exfoliation. This helps to get rid of dead skin cells and also improves blood circulation, This removes old and damaged cells and promotes the generation of new cells.

5.Diet-

make sure to have a protein rich diet. This will promote the body functions, will make the muscles firm and tighten the skin. Eats foods rich in Vitamin A, D, E, and K like whole grains, fruits, and green leafy vegetables. Eat healthily, control your urge to eat processed foods, fast foods, and sugary foods.

Diet

6.Have proper sleep and stay away from stress-

Initial stages after pregnancy is very tough. But you need to be strong. Have proper sleep. Better adjust your sleep routine according to your baby. Try to get rid of stress by meditation and breathing exercises.

Tips to Tighten Post-Pregnancy Loose Skin

Hope you will find above tips useful. Be a happy mother always.

The post 6 ways to Tighten Post-Pregnancy Loose Skin appeared first on Home Health Beauty Tips.

How to improve skin texture

• The simple solution to this problem is to improve the skin texture by cleansing, scrubbing, moisturizing and protecting the skin from harmful elements.

There are products available in the market to serve these purposes, but natural home remedies are most preferred as they are safe, and cost effective.

1st let us know some home made cleansers that are best for your skin type.

Home Made Cleansers that are Best for Your Skin Type:

Natural Ways to Improve Skin Texture

1. Homemade Cleanser for Oily Skin:

Cucumber and Tomato Cleanser–

Crush tomato and cucumber and make a paste. Wash your face with warm water and apply the paste. After 15 minutes, rinse off with water. This homemade cleanser removes impurities and excessive oil. It also whitens the skin, removes the dark circle and adds freshness to the skin.

Cucumber and Tomato Cleanser

Orange Peel and Raw Milk-

Raw milk is an excellent cleanser. Mix a teaspoon of dried orange peel powder in a sufficient amount of cold and raw milk to make a paste. Apply it and gently rub on your skin for a 3 to 5 minutes. Rinse it off with warm water.

Orange Peel and Raw Milk

2. Homemade Cleanser for Dry Skin:

Honey and Yogurt Cleanser-

Take a teaspoon of honey, add a teaspoon yogurt and a few drops of lemon to it. Mix well and rub gently on the face for minutes. Rinse off with water.

Honey and Yogurt Cleanser

Egg Yolk and Almond –

Grind 5 to 6 almonds to make a fine powder. Whip an egg and beat it. Mix them both and apply all over your face. After it dries, wash it off with water.

Now it is Time for Exfoliation of Skin to Improve Skin Texture.

• Oatmeal Scrubs for Dry Skin- Take a teaspoon of oatmeal and add a teaspoon honey to it. Mix properly and apply on your face. Rub it gently for a few minutes and then wash it off. Repeat this 2 times a week.
  

  Oatmeal Scrubs for Dry Skin

• Lemon and Sugar Scrub for Oily Skin- In the case, your skin is oily take one-half of the lemon. Sprinkle some sugar on it. Now rub it gently on your face for a minute. This is followed by rinsing off your face with cool water.

The next step to improve the skin texture is to moisturize your skin.

Below are the Homemade Moisturizer According to Your Skin Type.

• Milk and olive oil moisturizer for oily skin- Take a cup of fresh milk, Mix it with 2 tablespoons of virgin olive oil and 2 tablespoons of lime juice. Pour it in an airtight jar and store in the refrigerator. Apply it 2 times a day. It makes your skin healthy, soft and smooth, and also prevents acne and blemishes.
• Coconut Oil and Honey Moisturizer for Dry Skin- Take a tablespoon coconut oil and mix it with a tablespoon honey and a tablespoon lime juice. Pour into a jar and store in the refrigerator. Apply it 2 times daily.
  

  Coconut oil and honey moisturizer for dry skin

  I hope you will find this article useful. Besides above treatment, apply sunscreen before stepping out in the sun, drink lots of water, Eat foods rich in omega-3 fatty acids and proteins and have a 7-8 hours sound sleep.

The post How to Improve Skin Texture | Natural Ways to Improve Skin Texture appeared first on Home Health Beauty Tips.