Air pollution these days is on a high and this causes many respiratory diseases in older people and even in the younger ones. This causes difficulty in breathing and diseases like asthma.

These Foods For Healthy Lungs And Better Breathing

Healthy Food

In spite of popping medicines, it is a good idea to eat health foods that will help in easing off toxins from your body and give your lungs a new life for easy breathing.

1# Apples

Apples are rich in antioxidants and petrochemicals that helps in fighting from free radicals and reduces the risk of asthma, inflammation, cardiovascular diseases and cancer. Eat a bowl full of apple everyday to cure respiratory diseases and to keep lungs healthy.

2# Spinach

Spinach is loaded with fiber and antioxidants along with vitamins and minerals that helps in preventing oxidative damage and renews cells in the body. Spinach also helps in reducing inflammation and fighting cancer.

Spinach

3# Ginger

Ginger has a bioactive compound called gingerol that is anti-inflammatory in nature and helps in preventing asthma, cold and allergy in our body. Take little bit of ginger and crush it in the mortar. Add this to a glass of water and mix well. Strain this in another glass and drink it on an empty stomach in the morning. This helps in flushing out toxins from the body and keeps your lungs healthy.

4# Garlic

Garlic contains allicin that has antimicrobial, anticancer properties and it brings down blood pressure as well. Garlic helps in removing the toxins from the body and also keeps gastro diseases at bay. It keeps lungs healthy and prevents respiratory diseases. Eat I clove of garlic on an empty stomach with water in the morning and your day will go happy and healthy.

Garlic

5# Broccoli

Broccoli is very healthy as it contains lot of fiber, folate, iron and is anti-inflammatory in nature. It also helps in preventing lung cancer along with stomach and breast cancer. You can blanch or grill the broccoli every alternate day to keep your lungs clean and healthy.

6# Grapefruit

Grapefruit is a citrus fruit that is rich in vitamin C, folic acid and magnesium. It also contains bio active Lavonne that has antioxidant and anti-inflammatory properties. Consuming the juice of half a grapefruit helps in flushing out toxins from the body and also reduces the inflammation in the respiratory system.

Grapefruit

7# Turmeric

Turmeric contains curcumin that has anti-inflammatory properties that treats inflammation and pain in the body. It is also good for treating inflammatory diseases, respiratory diseases and cancer as well. Consume turmeric water or turmeric milk everyday or add it in curries, vegetables or smoothies to prevent respiratory diseases.

8# Red Bell Pepper

Red bell peppers contain lycopene and vitamin C that keeps the body away from various viral and bacterial attacks. The are rich in antioxidants and helps in neutralizing free radicals that helps in renewing the cells in the body. It helps in keeping the lungs clean and healthy when eaten in cooked or raw form. You can add them in salads or saute them and add them in your sandwich.

9# Avocado

Avocado is very rich in vitamin E, K and niacin that helps in keeping the body safe from free radicals. It has antioxidant and anti-inflammatory properties that keeps inflammation of the joints at bay and also helps in cleaning up the toxins from the body. Eat 1 avocado on regular basis to stay healthy and to keep your lungs healthy.

Avocado

10# Apricot

Apricot contains vitamin C and E along with beta-carotene and lycopene. This helps in keeping the lungs healthy and it also helps in eradicating free radicals from our body. Add them to salads or smoothies or eat them raw and they will help in making our breathing easy and healthy as well.

Reference:

https://sunwarrior.com/blogs/health-hub/foods-for-lung-health

https://www.powerbreathe.com/blog/2013/01/16/foods-for-keeping-your-lungs-healthy/

The post 10 Eat These Foods For Healthy Lungs And Better Breathing appeared first on Home Health Beauty Tips.

Blood Circulation plays a pivotal role to a place where in order to stay a healthy it is very important to have a good blood circulation. It helps in transferring the nutrients and also oxygen to the various parts of the body. Lack of good blood circulation causes the disease which is due to the harmful foreign particles that entrapped in the tissue.Heart disorders and poor blood circulations are due to the lives of millions worldwide in every year and statistics are also pointing out to how the numbers are increasing. The unhealthy lifestyles, poor diet, and sedentary work are to responsibility and there is a little we can do about it.

Blood Circulation Naturally

Many people do not have an idea about the value of circulation which occur some problems that are Hypertension and varicose where hypertension is a common problem found with many people in the age of middle and elder. It happens due to cholesterol plaques that are deposited along the walls of the arteries that are causing it to harden. In addition, varicose veins also happens when the walls of the veins loses its elasticity and lack of exercise, increasing the age, junk food just adds to the stress by escalating the problem from one leg to the other. Here some of the home remedies may helpful for you which can be used naturally.

Exercise:

• Walk minimum of 30 minutes, at least 5 times a week.
• Do swimming, jogging, biking, trekking etc.
• Do simple exercises for hands and foots for 15 minutes daily.

Massage:

• Massage your body with some coconut or almond oil or olive.
• Wait for some time and then take a warm bath.

Massage with some Coconut or Almond oil or Olive

Hydrotherapy:

• Do hot bath, whirlpool bath, steam bath, or sauna

Turmeric:

• Take 1 teaspoon of turmeric powder and add little honey to a glass of warm milk and drink it.
• You can take turmeric supplements by consulting a doctor.

Cayenne:

• Add ½ teaspoon of cayenne pepper powder, 2 tablespoon of apple cider vinegar and 1 tablespoon of blackstrap molasses in a cup of water and mix well and drink.

Coconut oil:

• Drink 2 to 3 tablespoons of coconut oil daily and use warm coconut oil to massage your hands and legs.

Foods to Improve Circulation:

• Fruits and vegetables of any kind are very good for your health, particularly oranges, which have high levels of bioflavonoids, watermelon, and natural source of lycopene.
• Eat nuts that are rich in vitamin B3.
• Eat Garlic or add garlic in cooking
• Avoid saturated and Trans fats, sugary sodas or fruit drinks.

The post 7 Ways to Improve Blood Circulation Naturally appeared first on Home Health Beauty Tips.