If you need to reduce some weight as well as get rid of belly fat read this article on ‘GM diet’.
General Motors Diet or GM diet is a week plan that helps to reduce weight along with cutting the abdominal fats. BY this method you will easily lose upto17 pounds a week.

How to Reduce Weight Loss

What is GM Diet Plan?

The principle behind Gm diet plan is to eat foods that promotes calorie burn in amount more than they provide to promote weight loss. This diet plan burns extra pounds along with rendering you an organic and healthy lifestyle.

What is GM Diet Plan

The main focus here is on fruits and vegetables. Also lots of water is advised. This diet is full of essential minerals, fibres and vitamins and it detoxifies the body along with enhancing body’s immune system and promoting digestion.

What are the Benefits of GM Diet

1.Detoxification

In GM diet we consume vegetables, fruits and complex carbohydrates, fruits. Unhealthy proteins, refined carbohydrates and unhealthy fats are restricted. It is recommended to drink lots of water. This purifies the body and eliminate the toxins that stresses the body.

2.Promotes metabolism

Once harmful toxins are removed from the body digestion is enhanced. High fibre diet is absorbed by our body. And increased amount of water promotes the absorption of essential minerals.

3.Weight loss is quick and natural

In GM diet there is no restriction on the quantity of food. The food is rich in fibre and thus your stomach feels full and you are refrained from eating much. High protein diet promotes metabolic rate and speed up the fat burning. Finally the system is cleaned and you lose weight.

4.Boosts immunity

Vegies and fruits are rich in essential minerals and vitamins. They build body’s immunity and fights infection.

5.Enhances beauty

The phytochemicals as well as antioxidants that in fruits and vegies fights free radicals and prevents oxidative damage. This minimizes fine lines, wrinkles and pigmentation. Consume lots of water. This will flush out body impurities and your skin will naturally glow.

6.Enhances mood

As the body toxins are eliminated it feels light and renders you a feeling of well-being. Folate, vitamin B and minerals present in green leafy vegetable stimulates dopamine production and wards off stress.

7.You feel energized

Cleaning of heavy metals and body wastes boosts metabolism, allow absorption of food nutrients, hydrates your body and boots energy level.

8.Improves the bowel movements

High fibre diet and water remove waste and undigested food through defecation and you get rid of all problems related to bowel.

If you want to try Gm diet plan here we have discussed the details bleow

Day 1st

Eat of fruits like apple, watermelon, orange, kiwi and other varieties except banana except for banana. Avoid grapes, mangoes and lichi. Water melon is most preferred as they are high in water and fibre.

Day 1st

They are rich in vitamins and gives a feeling of fullness. There is no fixed quantity of fruits and you can eat as much you want to. Drink lots of water and avoid adding refined sugar to food.

Day 2

Eat vegetables either cooking or steamed or raw. Some options are tomato, cucumber, broccoli, beans, carrots, lettuce, cabbage and peas.

Day 2

Even you can take baked potato with skin. Add flavour by adding natural herbs or apple cider vinegar. Do not deep fry the vegetables. There is no restriction on the amount. Again drink lots of water every day.

Day 3

Eat both fruits and vegies but avoid banana and potato. Drink lots of water about 8 to 10 glasses every day.

Day 3

Day 4

Day 4 is about eating banana and milk. You can make a milk shake without refined sugars. Do not exceed more than 8 banana and 3 litres of milk per day.

Day 4

Day 5

Eat 6 tomatoes along with 10 oZ beef or 500 grams of fish or chicken. Vegetarians can eat 6 tomatoes along with half quantity of sprouts or cottage cheese. Increase your water intake to 15 glasses.

Day 5

Day 6

Enjoy lean meat with vegetables but exclude tomatoes. Vegetarian may eat cottage cheese or sprouts. Drink about 15 glasses of water.

Day 6

Day 7

Start your day with juices but avoid sugar. Eat brown rice, vegetables, chappatis whole day.

Day 7

Besides following the 7 week diet you need to avoid processed food, alcohol, tea and coffee.
And yes to maintain this weight loss maintain a healthy lifestyle afterwards or you will again gain weight.

The post Gm Diet Plan for Weigh Loss appeared first on Home Health Beauty Tips.

Additional body weight is one of the biggest health problems in the world if you are a teenager, youngster, parent or an employee that is worried about your weight. Every person can gain the weight by poor lifestyle choices, excessive drinking, unhealthy diets, lack of physical activity, excessive stress, lack of sleep and other similar habits are contribute to. Your are overweight keeps you at a higher risk of high blood pressure, strokes, heart disease, 2 types of diabetes, infertility and osteoarthritis,some types of cancer.

Natural home remedies that helps to Weight Loss Fast

Diet and exercises is only the way to Weight loss fast. Oily food and desserts are seem to be the most delicious food and regretting the eating an extra pastry or chicken piece is of no use. Try to control before you pop something into your mouth, be cool and stress out about weight, every person in the world has the same problem. There are various tips still natural remedies and recipes which helps you to reach your ultimate goal. If you use them in addition in eating better and getting some exercise, they can be speed up the weight loss process. Here some of the weight loss natural home remedies that can be used in your daily life.

Watch Your Diet:

• In each meal you should have a good protein sources. So you can get a proteins from eggs, chicken, fish, beans, pulses and cheese or yogurt, low-fat milk.
• Use more whole grains into your diet where it have high in fiber that helps to keep you feeling fuller for longer.
• Avoid using junk foods and include more fruit and vegetables in your diet where it have vitamins and minerals.
• Completely skip down on use of butter and mayonnaise.
• Skip pastries, cakes, biscuits and ice cream.
• Don’t take fast foods and deep-fried foods.

Watch Diet that helps to Weight Loss Fast

Start Cooking:

• Fill your refrigerator with seasonal fruits and vegetables.
• Mostly buy organic and whole-grain products.
• Buy basils for seasoning.
• Purchase low-fat dairy items such as skim milk and low-fat yogurts and cheese.
• Prepare your breakfast with whole-wheat cereals and oats.
• Use healthy cooking oil such as extra-virgin olive oil.

Hot Water Remedy:

• Drinking the water from cold to hot can do you a very good thing. Hot water is blushes out the fats from the vessels by helping you to lose the weight very easily.
• Drink hot water before and after the meals regularly
• Don’t drink the hot water immediately after your meals. Give a gap at least 30 minutes.
• Do 30 minutes of exercise to your daily routine life and try to reduce the calories intake and also fill yourself with water as much as possible.

The post Natural Home Remedies that Helps to Weight Loss Fast appeared first on Home Health Beauty Tips.

Diet Plans for Weight Loss

Reduce gradually:

• If you’re taking two full meals a day, reduce it for one time and make it with light quality food for second time.
• Along with the rice it is better to reduce the quantity of bread, potatoes, pasta, and sugar.
• Keep in mind those can be reduce gradually not suddenly.
• Because unexplained weight loss will leads to major health issues.

Salt quantity:

• Excess amount of salt in your food will leads to blood pressure, sugar and many more.
• That’s why it should be decreased the amount of salt in your meal, which is not good for health.

Water consumption:

• For advanced body weight reduction, you need to drink at least eight glasses of water a day.
• It is a simple way to reduce your weight.

Meal plans:

• Maintain fruits, vegetables, and very little carbohydrate products in your diet plan.
• But sufficient amount is only advisable.

Fruits and vegetables:

• It would be better to take much more fruits and vegetables.
• There is no alternative to fruits and vegetables.

Diet Plans for Weight Loss Fruits and vegetables

Exercises:

• Exercise plays a key role in healthy living and weight loss.
• Thirty minutes of exercise every day is highly advisable by experts.
• There are few alternates to exercises.
• You can climb stairs rather than lift.
• You can try aerobics or take dance classes rather than going to gym.
• Most important thing is in your life is a pleasant walk.
• It has to be done in the morning or evening.

Intake of fat:

• Healthy food will keep you to be fit and manage your weight.
• Intake of fat is a good idea to be fit.
• When you can you choose lower-fat options.
• Try to have less-fat foods.
• High fat and low fat:
• High fat = more than 20 grm fat per 100grm
• Low fat = 3 grm fat per 100 grm

Cooking methods:

• Best methods in cooking are grill, poach or stream and bake.
• It is better to avoid fry or roast methods because when are cooking through the methods, you need to add extra oil.
• Get rid of the visible fat and skin off the meat, before going to cook meat.
• Try to avoid butter or spread, when you cool sandwiches.
• There is no another option, choose a spread with low fat.
• Pour oil in the container rather than measure with tablespoon when you cooking.
• Then only enough amount of oil can be used.
• Consume dairy products which have low fat.
• Always remember one thing when you shopping pick the items with less fats and saturated fat.

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