Lemon is very small in its appearance but it is power-packed with numerous benefits and is very healthy for our body. It is available in green and yellow color and it is full of tangy juice that can be used in juices, salads, curries, pickle, chutneys and in various medicines as well.

Benefits And Use Of Lemon

Lemon Juice has Numerous Health Benefits on our Body

Here are some incredible health benefits of lemon juice that will leave you awestruck and you will use more and more lemon in your everyday life.

1# Weight Loss

Lemon is acidic in nature and it kills down the fat in the body by melting it off. If you drink warm lemon water on an empty stomach in the morning on daily basis then you will see changes in your weight within few weeks. Lemon juice also helps in flushing out toxins from the body and keeps your body clean and free from impurities.

2# Treats Cough

Lemon juice helps in treating cough and relieves pain in throat

If you experience coughing from a long time and you are not getting any relief then try lemon. Consuming a glass of warm water and half a lemon juice along with 1 tsp of honey will take your problem away. It will soothe the inflammation and pain in the throat and leads to relief immediately.

Lemon juice helps in treating cough and relieves pain in throat

3# Healthy Liver

Lemon keeps your liver healthy as the citric acid present in the lemon leads to cleansing of your liver by increasing the bile production and this leads to flushing out of toxins from the body. This keeps your weight constant and also keeps the functioning of your liver smooth and healthy.

4# Treats Psoriasis

Psoriasis is a condition where your skin gets dry and flaky and to treat this condition, lemon juice is indeed a boon. It helps in easing off the dryness and flakiness of the skin and keeps it moisturized to soothe the inflammation. So drink a glass of lemon juice water everyday and see the change in your skin as it will turn out to be more smooth and moisturized.

5# Kills Bad Odour

Lemon peel and juice helps in killing the bad body odor and treats it easily

Lemon helps in killing the bad odor of the body that is formed due to excessive sweating. When you rub the peel of lemon on your underarms for few minutes and leave it for some time then you will experience a fall in the bad odor. You can also squeeze the juice of 1 lemon in a bucket of water and then take a bath with that water. You will remain fresh and odor free throughout the day.

Lemon peel and juice helps in killing the bad body odor and treats it easily

6# Treats Dark Elbows

Lemon has bleaching properties that lightens down the skin and keeps it bright and glowing. It takes away the dry and dead skin and leaves behind soft and smooth skin. Cut half a lemon and then rub it for 5 minutes on your dark elbows. Let this juice stay on your elbows for 15 minutes and then wash off with normal water. Repeat this thrice in a week till your skin turns soft and light in texture.

7# Detoxify Body

Lemon juice is the main ingredient when it comes to detoxification of the body. Lemon is added along with ginger, mint leaves and cucumber when detox drink is prepared. Lemon cleans up the gut area and keeps intestines clean as well by flushing out toxins from the body. Lemon also contains a compound called d-limonene that helps in preventing the constipation and regularizing the bowel movements.

8# Cures Bad Breath

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

Lemon juice works as a mouth freshener for you mouth and keeps mouth odor at bay. Take a lemon and cut it into halves. Now add some salt and baking soda to half of the lemon and then rub it very gently on your teeth and gums. This will not only take away the bad breath away but it will also keep your teeth whiter than before. Do this once in 15 days and you will remain fresh all the time.

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

The post 8 Amazing Benefits And Use Of Lemon appeared first on Home Health Beauty Tips.

In this article, we will tell you the health benefits of the most nutritious snack that can be munched anytime in a day between the meals.

Health Benefits Of Fox Nuts

Phool makhana or fox nut is wholesome starchy white color edible seeds also popularly known as popped lotus seeds. They are popped like popcorn,and so you may call them healthy popcorn.
Fox nuts are eaten roasted, raw, ground,or you can add them to fruit or vegetables salad, soups or to pit to pudding and other treats.

Phool makhana grows in India, Korea, Russia, and Japan. It is cultivated in ditches, the stagnant water of the wetlands and small ponds.

Let’s sneak peek into the nutritional profile as well as health benefits of fox nuts.

Nutritional profile of fox nut

Fox nuts are rich in potassium, calcium, magnesium, and iron. It is an excellent source of carbs and protein but islow glycemic index. Being rich in phenol, ascorbic acid and antioxidants fox nuts are considered superior to dry fruits. Being rich in fiber and low in sodium and saturated fats it is one of the best snacks for you. It contains anti-ageing enzymes that repairs damaged proteins. Natural flavonoid present in fox nut is kaempferol that is anti-inflammatory and prevents ageing.

Popped lotus seeds are rich in phyto nutrients such as saponins, gallic acid and alkaloids.
Phool makhana makes a free radical scavenger and boosts immunity. They are good for patients suffering from obesity, diabetes, high blood pressure and heart diseases. Ayurveda and Chinese medicine have valued the nutritional benefits of fox nuts,and its healing property has been used them to cure many diseases such as diabetes, leucorrhea, hypo function of the spleen, chronic diarrhea, kidney diseases, oxidative distress and heart conditions.

Ayurveda says that Phool makhana islight to digest and is less sweet. They increase the body moisture and frees the body from the vatta and pitta dosha. Also, these poppy seeds treat anaemia, strengthen our heart, increases the energy level and has asphordic properties.

Chinese medicine says that fox nut strengthens the kidney and spleen. They are utilized in the treatment of erectile dysfunction, loss of libido, arthritis and premature ageing. Also, fox nuts improve digestion, prevents frequent urination and rejuvenates the respiratory system.

Below are described the health benefits of fox nuts in detail.

Top 12 Health Benefits of Fox Nuts

1.Keeps Heart Healthy-

Research shows that a low level of magnesium increases the risk of cardiac diseases. Fox nuts are rich in magnesium. It improves the supply of oxygen and other nutrients. Being rich in fol ate they reduce the risk of myocardial ischemia and also prevents other health issues. Fox nuts are beneficial in the treatment of myocardial re perfusion injury. As they are low in saturated fats, they do not contribute to atherosclerosis. Thus, fox nuts are an ideal food for patients suffering from heart diseases.

Keeps heart healthy

2. Controls Blood Pressure-

Fox nuts are low in sodium and are rich in potassium. They regulate blood pressure. Thus, for patients with high blood pressure Phool makhana are the best snack.

3. Promotes Weight Loss-

Fox nut is a gluten-free snack. It is low in saturated fats and is rich in dietary fiber. It gives a feeling of fullness. For an extended period, you don’t experience hunger pangs, and this refrains you from eating more. Also, poppy lotus seeds promote digestion and metabolism.

Promotes weight loss

4. Useful in Treating Diabetes-

Phool makhana is low in glycemic index and fat and is rich in fiber. It is an ideal food for a diabetic patient. It won’t spike the level of blood sugar.

5. Treats chronic diarrhea-

Phool Makhan is the best food for the patients whose intestine becomes weak due to chronic diarrhea. It strengthens the intestine.

6. Strengthens the Bone, Prevents Osteoporosis-

Being rich in a calcium, fox nut is good for your joint. If your bones are healthy, it prevents osteoporosis. Osteoporosis is a degenerative bone disease that makes bones brittle and weak as we age. Consume fox nuts regularly.

Strengthens the bone, prevents osteoporosis

7. Improves kidney functions-

Fox nuts relieves stress on the kidneys and promotes the kidney functions.

8. Slows signs of ageing-

Phool makhana is rich in flavonoids. Flavonoid is an antioxidant that fights free radical damage and prevents the signs of ageing such as fine lines and wrinkles.

9. Treats insomnia-

If you are suffering from a sleep disorder, add fox nuts to your everyday diet. They reduce agitation, irritability and induces sleep.

10. Boosts sex life-

Phool makhana improves the quantity and quality of semen. Consume it to treat erectile dysfunction and prevent early discharge of semen. Fox nut is also useful in increasing libido in females.

11. Minimizes inflammation-

Phool makhana is rich in flavonoids that reduce inflammation and decreases the risk of heart diseases and treats arthritis.

12. Detoxification-

Being rich in fiber,fox nuts treat constipation. It promotes the elimination of body wastes and improves the function of kidneys. It cleans the body. Detoxifies the spleen and cleanses the bloodstream.

Phool makhana is not only nutritious but also economical as well as delicious to eat. Include it in your everyday diet regime. However, refrain yourself from frying fox nuts,or it will be no longer a healthy snack. You may also blend its flour with millet and legume flours to prepare a nutritional food supplement.

The post 12 Health Benefits Of Fox Nuts appeared first on Home Health Beauty Tips.

If you need to reduce some weight as well as get rid of belly fat read this article on ‘GM diet’.
General Motors Diet or GM diet is a week plan that helps to reduce weight along with cutting the abdominal fats. BY this method you will easily lose upto17 pounds a week.

How to Reduce Weight Loss

What is GM Diet Plan?

The principle behind Gm diet plan is to eat foods that promotes calorie burn in amount more than they provide to promote weight loss. This diet plan burns extra pounds along with rendering you an organic and healthy lifestyle.

What is GM Diet Plan

The main focus here is on fruits and vegetables. Also lots of water is advised. This diet is full of essential minerals, fibres and vitamins and it detoxifies the body along with enhancing body’s immune system and promoting digestion.

What are the Benefits of GM Diet

1.Detoxification

In GM diet we consume vegetables, fruits and complex carbohydrates, fruits. Unhealthy proteins, refined carbohydrates and unhealthy fats are restricted. It is recommended to drink lots of water. This purifies the body and eliminate the toxins that stresses the body.

2.Promotes metabolism

Once harmful toxins are removed from the body digestion is enhanced. High fibre diet is absorbed by our body. And increased amount of water promotes the absorption of essential minerals.

3.Weight loss is quick and natural

In GM diet there is no restriction on the quantity of food. The food is rich in fibre and thus your stomach feels full and you are refrained from eating much. High protein diet promotes metabolic rate and speed up the fat burning. Finally the system is cleaned and you lose weight.

4.Boosts immunity

Vegies and fruits are rich in essential minerals and vitamins. They build body’s immunity and fights infection.

5.Enhances beauty

The phytochemicals as well as antioxidants that in fruits and vegies fights free radicals and prevents oxidative damage. This minimizes fine lines, wrinkles and pigmentation. Consume lots of water. This will flush out body impurities and your skin will naturally glow.

6.Enhances mood

As the body toxins are eliminated it feels light and renders you a feeling of well-being. Folate, vitamin B and minerals present in green leafy vegetable stimulates dopamine production and wards off stress.

7.You feel energized

Cleaning of heavy metals and body wastes boosts metabolism, allow absorption of food nutrients, hydrates your body and boots energy level.

8.Improves the bowel movements

High fibre diet and water remove waste and undigested food through defecation and you get rid of all problems related to bowel.

If you want to try Gm diet plan here we have discussed the details bleow

Day 1st

Eat of fruits like apple, watermelon, orange, kiwi and other varieties except banana except for banana. Avoid grapes, mangoes and lichi. Water melon is most preferred as they are high in water and fibre.

Day 1st

They are rich in vitamins and gives a feeling of fullness. There is no fixed quantity of fruits and you can eat as much you want to. Drink lots of water and avoid adding refined sugar to food.

Day 2

Eat vegetables either cooking or steamed or raw. Some options are tomato, cucumber, broccoli, beans, carrots, lettuce, cabbage and peas.

Day 2

Even you can take baked potato with skin. Add flavour by adding natural herbs or apple cider vinegar. Do not deep fry the vegetables. There is no restriction on the amount. Again drink lots of water every day.

Day 3

Eat both fruits and vegies but avoid banana and potato. Drink lots of water about 8 to 10 glasses every day.

Day 3

Day 4

Day 4 is about eating banana and milk. You can make a milk shake without refined sugars. Do not exceed more than 8 banana and 3 litres of milk per day.

Day 4

Day 5

Eat 6 tomatoes along with 10 oZ beef or 500 grams of fish or chicken. Vegetarians can eat 6 tomatoes along with half quantity of sprouts or cottage cheese. Increase your water intake to 15 glasses.

Day 5

Day 6

Enjoy lean meat with vegetables but exclude tomatoes. Vegetarian may eat cottage cheese or sprouts. Drink about 15 glasses of water.

Day 6

Day 7

Start your day with juices but avoid sugar. Eat brown rice, vegetables, chappatis whole day.

Day 7

Besides following the 7 week diet you need to avoid processed food, alcohol, tea and coffee.
And yes to maintain this weight loss maintain a healthy lifestyle afterwards or you will again gain weight.

The post Gm Diet Plan for Weigh Loss appeared first on Home Health Beauty Tips.

Kidney is a crucial organ in our body. It helps to pump out the wastes from blood through the urine. If you want to improve your kidneys health and reducing risk of kidney diseases, here are some simple tips to protect your kidney health. Have a look!

Protect Kidney Health

It’s Very Crucial To Take Right Food At Right Time

It’s very important to take right food to gain energy and stay away from diseases. Then only you can improve your health. If you ate the right food, fatty substances in the blood and blood pressure levels will become in healthy condition. Include your diet with fresh fruits, vegetables and whole grains. As well as stay away from food which are more in saturated fatty acids and salt. Taking food at right time is also one of the crucial factors to improve your health.

8 Ways To Protect Your Kidney Health

Don’t Hold Your Pee

If you’re hurry about your pee, then relieve it right way rather than holding it long. It’s not good for your bladder when you holding it long. If you hold it, the pressure will be increased in urethra that stores the all wastage in bladder long time and disturbs the function of it.

Don’t Hold Your Pee

Stay Away From Alcohol

Excessive consumption of alcohol will definitely impact your health in very bad condition, especially kidneys. This bad practice increases the levels of blood pressure and fat substances in your body. If you want to drink, it’s better to take very limited levels as per your kidney health. It is suggested that men can consume two glasses of alcohol and women can consume one glass.

Stay Away From Alcohol

Keep Your Body Hydrated

Drink as much as water every day. Water can only wash out the toxins from kidneys. In addition, it keeps the health of kidneys by saving the size and quality of blood in your body. It is suggested that one must consume minimum 8 glasses of water every day. Don’t forget it anyway.

Keep Your Body Hydrated

Take Enough Phosphorous

Our body needs 800 to 1200 mg of phosphorous each day. If you intake more than given amount, it may causes potentially severe conditions such as hardening of tissues, bone and heart disorders. Moreover, this may affect kidney function as it doesn’t work well. Most foods like carbonated soft drinks and processed foods are high in phosphorous. So, avoid these foods for your wellness.

Take Enough Phosphorous

Daily Exercises

We know that exercises will improve our health most part. As well as it is applicable for the kidneys. Daily exercises can not only maintain healthy blood pressure levels but also resists acute kidney diseases. So, start your workout routines for your complete body health.

Daily Exercises

Green Juice

Toxic substances can be removed from the body in a clinical procedure, especially in kidneys. This process is called “Detoxification”. Green foods, lemon-honey water and other green supplements are good for detoxification.

Green Juice

Kidney-supportive Foods

Now let you know kidney-supportive foods, such as watermelon, Olive oil, Cranberries, Onions, Blueberries, Garlic, Strawberries, Peppers, Apples, Cauliflower and Cauliflower. You can take these foods as much as you want.
Keep your kidney wellness with these 8 tips.

The post 8 Ways To Protect Your Kidney Health appeared first on Home Health Beauty Tips.