The changing environment and stress hurt your body. People today are ageing faster. Ageing signs include fine lines, wrinkles and grey hairs etc. these signs start appearing from early 30’s. Are you scared of ageing and looking for some desperate measures for anti-ageing? You don’t need to focus much on the anti-ageing products available in the market. By buying them, you will only be increasing the bank balance of manufacturer and seller. Better pay attention to your diet. Better adopt a healthy diet rich in anti-ageing foods. So, let’s take a look at some of the best anti ageing foods.

15 Anti Ageing Foods

Anti Ageing Foods

Below are 15 of best anti ageing foods you should add to your diet. Including these anti-ageing foods in everyday meals and delay ageing.

1.Dark Chocolate

Dark chocolate protects the skin against the harmful effects UV rays. IT is rich in flavonoids that protect the skin against various types of UV radiation. Eating dark chocolates promotes blood circulation in the skin. It also improves skin’s ability to retain moisture.

Dark Chocolate

When your skin is moisturized the chances of appearance of wrinkles decreases, and you look younger. Dark chocolate keeps young blood vessels healthy and lowers the risk of type 2 diabetes, kidney disease, blood pressure and dementia.

2.Nuts

Eat a handful of nuts daily to keep the doctor away and keeps you young. Nuts are good in protein, unsaturated fats and omega-3. Also, they are an excellent source of vitamins, minerals and potassium, which lowers blood pressure. Vitamin E present in nuts prevent cell damage, and calcium makes your bones strong.

Walnuts

3.Green Leafy Vegetables

Green leafy vegetables contain anti-oxidants such as lutein and zeaxanthin. Both the antioxidants protect skin against the harmful effects of Ultra-violetrays. UV rays damage your skin leading to wrinkles and ageing. Anti-oxidants protect the skin from the detrimental effects of UV rays. Broccoli, Kale, Cauliflower Spinach and mustard greens keep your skin moisturized and healthy.

Green leafy vegetables

4.Pomegranate

Pomegranate seeds are rich in ellagic acid and punicalagin that inhibits oxidative damage of skin collagen. Being packed with vitamin C it protects against the wrinkling due to sun damage. Pomegranate does not contain Saturated fats. It reduces cholesterol and makes you lose weight.

Pomegranate

5.Avocados

Avocados are an excellent source of potassium, vitamin E, monounsaturated fats and antioxidants. Eating avocado lowers blood pressure and improves the health of the skin. Avocados containoleic acid that lowers bad cholesterol and increases good cholesterol. Also, it protects against the blood clots.

avocados

6.Yoghurt

Low-fat yoghurt provides the calcium and phosphorus that can boost tooth enamel. Also, yoghurt improves your gut. Your skin health is related to your gut health. Also, yoghurt keeps your skin moisturized and reduces fine lines and wrinkles.

Yoghurt

7.Olive Oil-

Olive oil is a potent anti-inflammatory. It protects skin elasticity and decreases sun damage. It helps skin to look younger and also prevents diseases associated with ageing.

Olive oil

8.Omega-3 rich Fish-

omega-3 rich fishes are one of the best Anti Ageing food. It is rich in Omega 3 fatty acids. Omega-3 fatty acids plump the walls of ageing skin and make them bouncy. Fishes like tuna, sardines, salmon and herring are rich in omega-3 fatty acids. They maintain a healthy cholesterol balance and prevents premature ageing.

9.Onions-

Onions are rich in quercetin. Quercitin is an antioxidant that prevents wrinkles. Alos, it savesskin from harmful UV rays.

10.Guava-

Guava is an excellent source of vitamin C. Vitamin C provides collagen in skin cells, maintains skin elasticity and makes you look young. Guava is also rich in other anti-oxidants and vitamins that prevent cancer and are anti-aging.

Benefits of Winter Fruit- Guava

11.Sweet Potato-

Beta-carotene present in the sweet potatoes destroys free radicals thereby preventing the damage to skin cells. Our body converts the beta-carotene to Vitamin A which helps in fighting the signs of ageing. Sweet potatoes contain antioxidants to anti-inflammatory agents. It is rich in vitamins A, C, and E. All the three a make your skin and hair healthy.

Sweet Potato

12.Oranges-

Oranges are packed with vitamin C. Vitamin C boasts skin-firming collagen.

13.Tomatoes-

Tomatoes contain lycopene. Lycopene is antioxidants that fight free radicals damage.

Tomatoes

14.Watermelon-

Watermelon is a low calories summer fruit. It is rich in B vitamins and increases energy levels. It also reduces your need to consume extra foods. Watermelon is rich in water and keeps your skin hydrated. Thus, it keeps wrinkles at bay and makes you look young and fresh.

Watermelon

15.Green Tea-

Green tea is rich in antioxidants and prevents free radical damage. Green tea is rich in flavonoids. It prevents heart disease and certain cancers. It also protects skin’s collagen from sun damage and reduces the fine lines, wrinklesless and signs ageing.

Green Tea

Tips to Prevent Ageing

Follow these tips and anti ageing foods in your diet to prevent ageing.

1.Include whole grains in your diet because the waistlines of middle-aged people who ate white bread and other white carbohydrates expanded three times more than those who ate wholemeal foods.

2.Stay Hydrated by drinking 8 to 10 glasses of water every day.

3.Eat fresh fruits and vegetables whenever possible.

4.Cut down on sweets to stop ageing.

5.Avoid processed, refined foods and sugars, which can increase free-radical activity.

6.Steam yourselves frequently during leisure time. Because steaming is the best way to go to keep all of the anti-ageing, anti-wrinkle antioxidants.

7.Limit your salt intake because too much salt causes water retention, leaving you heavy and sluggish.

8.Stop skipping meals. These days most of the people were skipping their breakfast due to their busy schedules. But never go without food for more than three years.

So, if you are serious about looking younger than you are at present, then add all of these Anti ageing foods to your diet and eat them daily if you can.

The post 15 Best Anti Ageing Foods & Tips to Prevent Anti Ageing appeared first on Home Health Beauty Tips.

Types Of Chocolate

Chocolate’s different varieties, amazingly, has numerous health benefits to keep us fit , happy and healthy. Here’s a listing of the three main

Types of Chocolate and their Benefits.

Dark Chocolate

• Most of you may not be fond of this variety of chocolate due its bitterness but this pure variety of dark chocolate, made from cocoa beans, is amazingly nutritious. It has got so many benefits to offer.
• Sources suggest that it is one of the best source of anti-oxidants on the planet. They are loaded with organic compounds like polyphenols, flavanols, catechin etc that are biologically active and function as antioxidants .

Dark Chocolate

• Quality dark chocolate is rich in fibre and other minerals like iron, magnesium, copper, manganese etc.
• It also prevents LDL from getting oxidised and increases HDL and insulin sensitivity.
• It reduces the risk of cardio vascular diseases.
• The bioactive compounds present in dark chocolate protects your skin from sun and also increases blood flow through the skin , giving you healthy and beautiful skin.
• Enhances immune system.
• It is also studied that consumption of dark chocolate improves blood circulation in arteries and lowers blood pressure significantly.
• It is also said to improve brain function.

Milk Chocolate

• This is probably the most favourite among all. `The presence of lesser quantity of cocoa and comparatively higher contents of sugar and fatty acids may cause you to think it to be unhealthy but that is not the case. Milk chocolate, just like its darker variety, is full of goodness.
• It cuts down the risk of heart related diseases, significantly lowering the risks to heart attacks and strokes.

Milk Chocolate

• It can help boost memories. Many health advisers even ask students appearing for examinations to take a small quantity of chocolate at regular intervals which will boost their memory as well as their memory.
• It has many beauty benefits as well which include keeping skin hydrated, slowing signs of ageing and also letting you maintain a good figure.

White Chocolate

Many people love this more sweeter and creamier variety of chocolate more . This type, in fact, has almost no content of cocoa in it and is made of cocoa butter added with more milk and sugar. This might get you to think if white chocolate is really healthy. Well, you do not have to panic over your white chocolate intake, as it has it’s own healthy and beauty benefits too.

White Chocolate

• The antioxidants and flavonoids present in white chocolate helps to lower risks of heart diseases by almost 11 percent when compared to people who do not eat chocolate at all. Therefore white chocolate does make your heart healthy. It can also lower High Blood Pressure.
• Even though in lower ratios, white chocolate too, improves the functionality of your brain with its magnesium content.
• The zinc content in white chocolate helps to keep you immune system powerful and hence protects you from catching cold, cough or fever. It also enhances the disease fighting capacity of your body helping you fight against viruses, bacteria and allergens in excess.
• White chocolate is also said to improve skin and hair as it improves blood circulation and also protects against any damage due to UV radiations.

• With the higher milk content, it has more calcium in it, thus making your teeth and bones stronger. And contrary to the common belief of chocolates causing tooth decay, it helps you teeth to stay healthy and free of decay.

Being familiar with these benefits of different chocolate varieties is definitely going to change your perception of chocolate. Who knew eating up to 12 squares of chocolate every 24 hours could help ease the pain caused by inflammation in the joints? Not many.

Now that you know the numerous advantages of chocolate , start munching!

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