Lemon is very small in its appearance but it is power-packed with numerous benefits and is very healthy for our body. It is available in green and yellow color and it is full of tangy juice that can be used in juices, salads, curries, pickle, chutneys and in various medicines as well.

Benefits And Use Of Lemon

Lemon Juice has Numerous Health Benefits on our Body

Here are some incredible health benefits of lemon juice that will leave you awestruck and you will use more and more lemon in your everyday life.

1# Weight Loss

Lemon is acidic in nature and it kills down the fat in the body by melting it off. If you drink warm lemon water on an empty stomach in the morning on daily basis then you will see changes in your weight within few weeks. Lemon juice also helps in flushing out toxins from the body and keeps your body clean and free from impurities.

2# Treats Cough

Lemon juice helps in treating cough and relieves pain in throat

If you experience coughing from a long time and you are not getting any relief then try lemon. Consuming a glass of warm water and half a lemon juice along with 1 tsp of honey will take your problem away. It will soothe the inflammation and pain in the throat and leads to relief immediately.

Lemon juice helps in treating cough and relieves pain in throat

3# Healthy Liver

Lemon keeps your liver healthy as the citric acid present in the lemon leads to cleansing of your liver by increasing the bile production and this leads to flushing out of toxins from the body. This keeps your weight constant and also keeps the functioning of your liver smooth and healthy.

4# Treats Psoriasis

Psoriasis is a condition where your skin gets dry and flaky and to treat this condition, lemon juice is indeed a boon. It helps in easing off the dryness and flakiness of the skin and keeps it moisturized to soothe the inflammation. So drink a glass of lemon juice water everyday and see the change in your skin as it will turn out to be more smooth and moisturized.

5# Kills Bad Odour

Lemon peel and juice helps in killing the bad body odor and treats it easily

Lemon helps in killing the bad odor of the body that is formed due to excessive sweating. When you rub the peel of lemon on your underarms for few minutes and leave it for some time then you will experience a fall in the bad odor. You can also squeeze the juice of 1 lemon in a bucket of water and then take a bath with that water. You will remain fresh and odor free throughout the day.

Lemon peel and juice helps in killing the bad body odor and treats it easily

6# Treats Dark Elbows

Lemon has bleaching properties that lightens down the skin and keeps it bright and glowing. It takes away the dry and dead skin and leaves behind soft and smooth skin. Cut half a lemon and then rub it for 5 minutes on your dark elbows. Let this juice stay on your elbows for 15 minutes and then wash off with normal water. Repeat this thrice in a week till your skin turns soft and light in texture.

7# Detoxify Body

Lemon juice is the main ingredient when it comes to detoxification of the body. Lemon is added along with ginger, mint leaves and cucumber when detox drink is prepared. Lemon cleans up the gut area and keeps intestines clean as well by flushing out toxins from the body. Lemon also contains a compound called d-limonene that helps in preventing the constipation and regularizing the bowel movements.

8# Cures Bad Breath

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

Lemon juice works as a mouth freshener for you mouth and keeps mouth odor at bay. Take a lemon and cut it into halves. Now add some salt and baking soda to half of the lemon and then rub it very gently on your teeth and gums. This will not only take away the bad breath away but it will also keep your teeth whiter than before. Do this once in 15 days and you will remain fresh all the time.

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

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Garlic is widely used in our daily food for its strong smell and flavor as well. Apart from this, garlic has many health benefits on our body when we eat it in our daily routine. Raw garlic is used in salads and curries and its juice is equally beneficial for our health.

Amazing Health Benefits Of Garlic Juice

Garlic juice gives many health benefits to our body

Garlic juice is prepared by using garlic cloves and water in a little quantity to keep up the nutritional value of garlic intact. It has anti-inflammatory, anti-fungal and antioxidant properties which makes it very beneficial for our body.

Here are 10 useful Benefits of Drinking Garlic Juice on Daily Basis:

1# Improves Cardiovascular Health

Garlic proves to reduce the impurity in the blood and keeps arteries clean so that blood can flow easily in the body. It also treats the problems related to heart and keeps cardiovascular system healthy. Garlic has compounds that fights with high blood pressure and maintains a healthy blood pressure in the body. This helps in keeping the heart healthy and reduces the risk of heart attack.

2# Treats Common Cold

Garlic juice has antioxidants that cures common cold

When you suffer from sore throat or cough related problems then garlic juice will prove to be beneficial for you. You can take garlic juice and mix it with hot water to get rid of sore throat. You can also add 2 tsp of garlic juice to a glass of pomegranate juice. Drink this mixture twice in a day to treat common cold and sore throat.

Garlic juice has antioxidants that cures common cold

3# Boosts Immune System

If you eat 2 cloves of raw garlic daily with water on an empty stomach in the morning, you will have a clean digestive system and this will boost your immunity well. Being anti-bacterial and antioxidant in nature, garlic juice prevents the formation of free radicals in the body and this prevents your body from various infections.

4# Healthy Skin

Garlic juice is rich in antioxidants and this quality proves beneficial for the skin as well. The antioxidants enhances the texture of the skin and removes aging signs by making the skin young and glowing. It also helps in fighting the free radicals that causes aging signs on the skin like dark circles, fine lines and wrinkles. It also helps in treating skin infections and inflammation as well.

5# Hair Loss

Garlic juice also helps in treating the hair loss and it promotes healthy hair follicles as well. Either drink garlic juice on daily basis or apply it on your hair roots for 20-30 minutes and then wash off your hair to prevent hair loss. You will notice a change within few weeks of its regular use.

6# Weight Loss

Garlic juice has allicin that promotes weight loss

Garlic juice contains allicin that helps in weight loss on a faster and natural way. It also burns the calories and lowers down unhealthy fats in the body to give you a healthy outlook. Take a glass of garlic juice in the morning by mixing it with water and you will see your weight going off for a toss within few weeks.

Garlic juice has allicin that promotes weight loss

7# Prevents Cancer

There are antioxidants in garlic juice that helps in treating the cancer by preventing the free radicals formation in the body. Garlic juice also helps in preventing oxidative stress that causes cell mutation and causes cancer. So drink garlic juice on regular basis to prevent cancer and stay healthy in long run.

8# Treats Mosquito Bite

If you suffer from itching due to mosquito bite then garlic juice will come to your immediate rescue. Take a bit of garlic juice and massage it on the mosquito bite, this will give relief from the mosquito bite in an instant. You can also apply garlic juice on your skin in moderate amount before stepping out to prevent mosquito bite.

9# Cures Pimples

Antioxidants in garlic juice cures pimples and acne

Garlic juice is very effective in treating pimples as it has antioxidant properties. Take some amount of garlic juice and apply it on your pimples for atleast 5 minutes. The wash your face with plain water and repeat this process till the acne disappears.

Antioxidants in garlic juice cures pimples and acne

10# Treats Sagging Breasts

Garlic juice is rich in proteins and antioxidants so it helps in treating sagging breasts effectively. It helps in rejuvenating the skin and gives it an even tone. Apply garlic juice on your breasts before taking daily bath and then massage it for 5 minutes. Then wash off with lukewarm water and you will notice a firmness in your breasts within few days of its regular use.

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