Turmeric has great health benefits and it has curcumin that helps in treating various disorders in our body like inflammation, brain fog, memory loss, joint pains, injuries and wounds.

Turmeric has many benefits on our body with great health benefits

Benefits Of Drinking Turmeric Water Daily

It can be taken in the raw form or in the form of turmeric pills, turmeric milk or turmeric water. Not many of you are aware of the benefits of turmeric water on your body but when you will start consuming it on the daily basis then you will realize its benefits on your body.

Health Benefits Of Drinking Turmeric Water Daily

9 Health Benefits Of Drinking Turmeric Water Daily

1# Boosts The Immune System

Just take a glass of warm water and add half tsp of turmeric powder in it or you can extract the juice of fresh turmeric root. Mix it well in the warm water and drink it up on an empty stomach. This will give a boost to your immune system and keeps your body functions smooth and healthy. It also helps in stimulating the white blood cells and this increases the immunity in the body. It also helps in lowering the chances of catching up flu and other viral diseases. It also helps in keeping our body free from microbes that spread during the rainy season and also keeps other infections at bay.

2# Weight Loss

Turmeric water prevents the growth of fat cells in the body

Turmeric helps in preventing the growth of fat cells in the body and treats obesity as well. It also helps in getting rid of inflammation in the gut area and carries some dietary fiber to the body that restricts the growth of fat cells in the body. It accelerates the process of fat burning and to lose body weight fast it is a good idea to add 1 tbs of turmeric into a glass of milk along with 1 tbs of honey before snoozing off to the bed.

Turmeric water prevents the growth of fat cells in the body

3# Prevents Stress

Turmeric helps in dealing with stress and other mental disorders like anxiety, bad mood, insomnia, fatigue and depression. To treat this situation, drink turmeric lemonade everyday in the morning or at any given time during the day. Take 2 tbs of grated turmeric and half tbs of fresh lemon juice and for tbs of honey. Mix these ingredients in 4 glasses of warm or normal water. Stir the mixture well and then drink this on regular basis to keep stress off your mind.

4# Regulates Blood Pressure

Turmeric water helps in keeping blood pressure normal and hypertension at bay

Blood pressure

Turmeric helps in keeping the blood pressure in check and keeps hypertension at bay. It has anti-inflammation qualities that cures inflammtion in the body. It improves the blood circulation in the body and purifies the blood as well. It also cuts down the blood sugar and prevents the development of diabetes. You need to take a tbs of turmeric powder and add it up to 3-4 cups of milk along with one-fourth cup of water in it. Now mix them well and heat it up in a pan for 10-15 minutes. Add some milk again and then your drink is ready to sip.

5# Makes Digestion Better

Turmeric helps in improving the digestion process and also treats gastrointestinal disorders as well. It also treats appetite disorders and treats peptic ulcers as well. It also helps in soothing flatulence and diarrhea without medicines. Take a tsp of turmeric powder and mix it well with half a glass of water. Take this mixture just before your meals and you will notice some good changes in your digestive process.

6# Prevents Cold

Turmeric helps in preventing the cold, runny nose, sinus, inflammation and itching. It improves the immune system of the body and helps the body to fight against the virus, germs and bacteria. Drink turmeric water or milk just before you snooze off to the bed and this will cure your cold and running nose effectively.

7# Improves Complexion

Turmeric water flushes out toxins from the body and gives glowing skin

Turmeric water Improves Complexion

Turmeric helps in giving you a glowing skin and gives freedom from acne, scars, dark circles and pimples. It has anti-inflammatory quality that helps in reducing the inflammtion and swelling at certain spots on the skin. It helps in brightening the skin and keeps it glowing as well. Drink turmeric water every morning on an empty stomach and for this you need to add 1 tsp of turmeric powder in a glass of warm water. Drink it for a month atleast and you will see changes in your skin soon.

8# Cleans Up The Liver

Turmeric helps in cleaning up the liver as it flushes out toxins from the body and other harmful chemicals as well that harms the body in different ways. Take a tsp of turmeric powder and mix it up in a glass of warm water. Consume this in the morning on an empty stomach and you will feel happy and healthy.

9# Improves Cognitive Health

Turmeric helps in improving the brain functioning and boosts brain functions as well. It has a component called curcumin that helps in boosting the memory power and also helps preventing the accumulation of protein structure that fades away the memory. It also helps in regeneration of neural stem cells and increases memory power and retention as well. It also keeps mind free from stress, fatigue and anxiety.

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Garlic is widely used in our daily food for its strong smell and flavor as well. Apart from this, garlic has many health benefits on our body when we eat it in our daily routine. Raw garlic is used in salads and curries and its juice is equally beneficial for our health.

Amazing Health Benefits Of Garlic Juice

Garlic juice gives many health benefits to our body

Garlic juice is prepared by using garlic cloves and water in a little quantity to keep up the nutritional value of garlic intact. It has anti-inflammatory, anti-fungal and antioxidant properties which makes it very beneficial for our body.

Here are 10 useful Benefits of Drinking Garlic Juice on Daily Basis:

1# Improves Cardiovascular Health

Garlic proves to reduce the impurity in the blood and keeps arteries clean so that blood can flow easily in the body. It also treats the problems related to heart and keeps cardiovascular system healthy. Garlic has compounds that fights with high blood pressure and maintains a healthy blood pressure in the body. This helps in keeping the heart healthy and reduces the risk of heart attack.

2# Treats Common Cold

Garlic juice has antioxidants that cures common cold

When you suffer from sore throat or cough related problems then garlic juice will prove to be beneficial for you. You can take garlic juice and mix it with hot water to get rid of sore throat. You can also add 2 tsp of garlic juice to a glass of pomegranate juice. Drink this mixture twice in a day to treat common cold and sore throat.

Garlic juice has antioxidants that cures common cold

3# Boosts Immune System

If you eat 2 cloves of raw garlic daily with water on an empty stomach in the morning, you will have a clean digestive system and this will boost your immunity well. Being anti-bacterial and antioxidant in nature, garlic juice prevents the formation of free radicals in the body and this prevents your body from various infections.

4# Healthy Skin

Garlic juice is rich in antioxidants and this quality proves beneficial for the skin as well. The antioxidants enhances the texture of the skin and removes aging signs by making the skin young and glowing. It also helps in fighting the free radicals that causes aging signs on the skin like dark circles, fine lines and wrinkles. It also helps in treating skin infections and inflammation as well.

5# Hair Loss

Garlic juice also helps in treating the hair loss and it promotes healthy hair follicles as well. Either drink garlic juice on daily basis or apply it on your hair roots for 20-30 minutes and then wash off your hair to prevent hair loss. You will notice a change within few weeks of its regular use.

6# Weight Loss

Garlic juice has allicin that promotes weight loss

Garlic juice contains allicin that helps in weight loss on a faster and natural way. It also burns the calories and lowers down unhealthy fats in the body to give you a healthy outlook. Take a glass of garlic juice in the morning by mixing it with water and you will see your weight going off for a toss within few weeks.

Garlic juice has allicin that promotes weight loss

7# Prevents Cancer

There are antioxidants in garlic juice that helps in treating the cancer by preventing the free radicals formation in the body. Garlic juice also helps in preventing oxidative stress that causes cell mutation and causes cancer. So drink garlic juice on regular basis to prevent cancer and stay healthy in long run.

8# Treats Mosquito Bite

If you suffer from itching due to mosquito bite then garlic juice will come to your immediate rescue. Take a bit of garlic juice and massage it on the mosquito bite, this will give relief from the mosquito bite in an instant. You can also apply garlic juice on your skin in moderate amount before stepping out to prevent mosquito bite.

9# Cures Pimples

Antioxidants in garlic juice cures pimples and acne

Garlic juice is very effective in treating pimples as it has antioxidant properties. Take some amount of garlic juice and apply it on your pimples for atleast 5 minutes. The wash your face with plain water and repeat this process till the acne disappears.

Antioxidants in garlic juice cures pimples and acne

10# Treats Sagging Breasts

Garlic juice is rich in proteins and antioxidants so it helps in treating sagging breasts effectively. It helps in rejuvenating the skin and gives it an even tone. Apply garlic juice on your breasts before taking daily bath and then massage it for 5 minutes. Then wash off with lukewarm water and you will notice a firmness in your breasts within few days of its regular use.

The post 10 Amazing Health Benefits Of Garlic Juice appeared first on Home Health Beauty Tips.

Health Issues that Get Worse During Winters

Below is the list of diseases along with preventive measures.

1. Cold- Cold is common during winters. It is characterized by running nose, nasal congestion, cough, muscle pain, sneezing, postnasal drip, watery eyes, fatigue, fever, and headache.

There is nothing serious about it and in a week or so the symptoms subside. But the discomfort caused during the period of illness may cause irritation, and affect your work. It may be a reason of absence from school and work.
To prevent common cold and flu, wash your hands before and after eating and also after regular intervals. Wear warm clothes, keep clothing and other household items clean. Dispose tissues after using. Teach children not poke their nose and take fingers in their mouth.

Cold

2. A sore throat- A sore throat is very common in winter. It is characterized by pain and inflammation in the throat along with other common symptoms of a cold such as fatigue, muscle pain, fever, cough, runny nose, etc. It is a viral infection and the patient usually recovers in a week.
To prevent it avoid drinking cold water, do not change location instantly from the warm indoors to cold outdoors and maintain hygiene.
If you are suffering from a sore throat try to gargle with lukewarm water several times in a day.

A sore throat

3. Asthma- If you are asthmatic, then be alert. The cold and dry air of the winters may aggravate your condition. Common symptoms of asthma are shortness of breath, wheezing respiration and cough.
Better to remain indoors during dry, cold windy days. If you have to go out make sure to cover your nose, ear and mouth with a scarf. Take your medicines regularly and discuss your asthma plan with your doctor. Also, carry an inhaler with you all the time.

Asthma

4. Stomach infection- There is a microorganism known as winter vomiting bug that may upset your stomach and cause infection of the stomach. It commonly spreads in hotels and schools. To prevent it better avoid eating and drinking outside and wash your hands at regular interval. If you get stomach infection, make sure to drink plenty of water to prevent dehydration.

Stomach infection

5. Joint pain- During winters the patients of arthritis complaint of more joint pain. Stiffness and pain of the joint increases during winters. Better maintain a regular exercise regime and wear cotton socks and warm clothes. Do not walk bare feet on the marble floors in winters.

Joint pain

6. Cold sores-Cold sores are also known as fever blisters. They are common when the body is stressed or immunity is down. To prevent this taken care of your diet during winters. Drink plenty of water. Eat lots of fruits and vegetables and take proper rest.

Cold sores

7. Heart attack- Yes, the incidence of heart attack is more during the winters. The reason behind this is that blood pressure rises because of cold snaps. This may put your heart on the strain. To prevent heart attack better stay at home during cold windy weather. If you have to step out better cover yourself properly with warm clothes. And also maintain a temperature of 18-degree Celsius in the room.

Heart attack

8. Dry skin- Dry skin is very common in winters. If you do not give it proper attention, then it may cause itching and scratching may cause inflammation. Apply skin moisturizers after bathing and before going to bed and keep your skin moisturized. Do not take bath with hot water. Make sure the water is just warm.

Dry skin

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