Dizziness, restlessness, pain in and around the heart, morning pain at the back of the head and neck,  and difficulty breathing are some of the most common symptoms of high blood pressure. If you have a genetic issue or are experiencing such symptoms, following home remedies can help you manage your blood pressure.

Regular Aerobic Workout Routine

Doing aerobic exercise is beneficial to your heart and can considerably lower blood pressure, don’t overdo it. Walking, jogging, cycling, swimming, and yoga will help you relax, strengthen your muscles, and enhance your blood circulation. It can be the most effective high blood pressure natural treatment when it has done along with a healthy diet. Walking barefoot on green grass for at least 30 minutes per day will  also enhance blood circulation and help you keep your blood pressure in check.

Garlic

Garlic is an effective high blood pressure home remedy when consumed on a daily basis. Garlic is a miracle medication for the heart, and it can help you in a variety of ways. Fresh garlic not only can help you decrease cholesterol but also avoid blood clots, and eliminate plaque. The best method to lower your risk of heart disease is to eat fresh garlic and a couple of stalks of celery every day.

Reduce Salt Intake

To keep your blood pressure in check, reduced salt in your diet. Your body retains liquid when you consume too much salt. As a result, your blood pressure rises. You may want to use a small amount of salt.  According to doctors, our bodies only require 1.4 grams of salt every day. Though, instead of hot and spicy foods, whole grains, vegetables, fruits, low-fat dairy products, fish, nuts and lean meats are good choices, which are beneficial in managing blood pressure.

Maintain A Healthy Weight

Another simple remedy is to lose weight because being overweight may have a big impact on your blood pressure. If you’re overweight, your heart has to work more, which means your blood pressure is going to be higher. Keep an eye on your waistline; a man’s waist should not exceed 40 inches, while women should not exceed 35 inches.

Reduce Your Alcohol Consumption

Although some studies suggest that little doses of red wine help lower blood pressure. However, consuming excessive alcohol can lead to high blood pressure, including other health problems.  In either case, reducing alcohol consumption has a number of health benefits, including lower blood pressure.

Try To Be Stress-Free

Your blood pressure may briefly rise as a result of stress. Too much of it can cause your blood pressure to rise for long periods. Take measures to reduce and eliminate stress.  You can try meditation, yoga, or a few deep breaths to reduce stress in a healthy way.

Your blood pressure changes throughout the day as a result of your physical activity and food intake.  And with all of the side effects and risks associated with typical prescription medications, an increasing number of people are turning to home remedies to help control or cure High Blood Pressure or Hypertension.

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Hip and thigh fat are the toughest enemies to fight as they are very stubborn when we try to shed them. After a certain age, women tend to gain weight around the hips and lose their flattering figure.

Remove Excess Hip Fat Naturally At Home

Hip Fat

By using some effective ways, shedding hip fat is possible in the natural way. It will also help in shedding the excess fat and mold the hips back in good shoe that will also give your flattering figure back to you.

1# Lemon Water

Lemon water when taken on an empty stomach not only helps in losing weight but it also helps in cutting down the flab from the hip area. Lemon contains vitamin C that boosts the immunity and also prevents the attack of harmful free radicals. It helps in boosting the metabolism and balances the pH balance of your body as well. Squeeze half a lemon juice in a glass of water and mix well. If you wish you can add 1 tsp honey to combat its sour taste. Drink this on daily basis to get rid of cellulite and tough flab on your body.

2# Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar also works as lemon does on your body and helps in cutting down the flab in a faster way. It has been studied that ACV helps in combating the heart diseases and is also a potent obesity inhibitor. Take 1 tsp of ACV and add in a glass of water.

Apple cider vinegar

Add 1 tsp of honey to make it sweet and drink it on regular basis on an empty stomach every morning. This will give you results in few weeks and it also helps in keeping your body feel refreshed and energetic right from the start.

3# Coffee

Coffee contains caffeine that gives instant energy and also improves athletic performance during workout. Drink a cup of coffee 15 minutes before your workout regime to burn more and more fat and to increase your workout session. This will help in boosting your energy levels and also cuts down your hip flab in few weeks. Do not overdo your daily dose of coffee as this might prove harmful for your health. Just drink it in moderation and maintain your energy levels for workout. Do this on alternate basis and you will notice a slump in your hip flab.

4# Green Tea

Green tea contains catechins and antioxidants that helps in flushing out excess fat and toxins from the body. It increases your metabolism and improves your digestion as well. Do not add any sugar to green tea and avoid flavored green tea as well. Drinking 2-3 cups of green tea everyday will do the trick and save you from the hip flab. It will help in toning down your hip flab for sure within few weeks.

5# Kick Back

Kick Back

Do this exercise to reduce hip flab within few weeks. Keep your palms on the mat placed on the floor and your legs in a bending position with toes towards the outward side. Lift your right hand and left leg straight into the air and balance on your left hand and right leg. Stay in this position for at least 2 minutes or as long as you can hold the ground. Bring your leg and hand down and change the position. Repeat this for 15 times. This will mobilize your hip fat and give it a good shape.

Kick Back

6# Include Fiber

Include fibrous diet in your routine as it helps in suppressing the appetite and also keeps food cravings at bay. It helps in flushing out toxins from the body and also melts down the fat. Keep up a balanced diet when it comes to fiber and also drink lots of water along with it. Too much fibrous diet also leads to bloating and forms gas in the stomach. Eat fiber in controlled ratio and maintain the gut health along with control on the flab around the hip area.

7# Eat Protein

Protein Diet

Fish, eggs, nuts , chicken are good source of protein that helps in increasing your metabolism and muscle power. It gives you energy to perform better while working out or while exercising. Protein keeps your body fuller for a longer time and also keeps a check on your body’s weight.

Protein Diet

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No, you don’t need to invest money in buying beauty products. You need to take care of skin hygiene and eat the right food. Whatever you eat or drink will have either a good or bad effect on your skin. Unhealthy food leads to oxidative stress and collagen damage.

What do you Need to do to Maintain your Skin Health

To keep your skin healthy you should eat foods rich in nutrient and vitamins.

We all know junk, and processed foods are zero nutrient foods rich in bad fat and cause acne, blackheads and early signs of ageing. Read the article below to know what foods we need to minus from your diet

10 Worst Foods for Your Skin

1.  Candy-

Eating candy is common, but if you love your skin, you have to give up your love for candies. Eating candies in adolescence is one of the reasons for pimples. The idea behind is that candy is high in sugar. Not only candies cause pimples but also damages elastin and collagen. Elastin and collagen make your skin flexible, elastic and soft but when they get damaged they result in early signs of ageing.

Candy

2. Rice Cakes-

Considering that rice cakes are low in fat many people recommend consuming rice cakes as an in-between meal. But the truth is rice cakes are not a healthy option. They are low in nutrients and increases the level of blood sugar. They are simple carbs that are metabolized by our body into glucose. The conversion damages collagen.

3. Milk –

If a pimples not leaving you,leave milk for few months. Milk is rich in protein and calcium and improves bone and muscle health. But it also contains hormones that travel via the bloodstream and target insulin leading to oil production and inflammation. The result is skin breakouts and pimples.

4. Packed Cereals-

Yes beware of the packed food sold in the name of healthy cereals. Whole grains are healthy,but you cannot trust what is inside the packet you are buying. Packed cereals had lots of added sugar and refined that may cause early signs of ageing.

Packed Cereals

5. Sugary Smoothies-

Sugar may be hidden in your not so healthy smoothie. Natural fruit sugar is not at all harmful, but if you are consuming packed smoothies even juice or frozen yoghurt, you are consuming lost of sugar.
Drink smoothies and juices freshly extracted at home and consume non-sweetened sugar.

6. Agave –

Agave is sold as a sugar alternative, but it contains lots of fructose and so should be avoided. Our liver converts excess of fructose into fat, and this conversion causes damage to collagen.

Agave

7. Carbonated Drinks or Soda-

Carbonated drinks or soda lack nutrients and fibers and contain lots of sugar. Avoid them as they are not at all good for your skin.

8. Margarine-

If you love your skin say no to margarine as they are trans-fat and not good for skin. They leach moisture from your skin and make it dry increasing the chances of fine lines and wrinkles.

Margarine

9. White Bread, Popcorn, Bagels-

These are foods with high glycemic index,and they give you a sugar rush, and sugar rush is terrible for your skin.

10. Coffee-

Coffee invites may skin problems. It dehydrates skin and causes fine lines and wrinkles. Coffee with an abundance of sugar and cream worsens the case. Too much coffee interrupts sleep and becomes the cause of dark circles and bag under the eyes.

Coffee

If you love your skin avoid the ten worst food for your skin discussed in this article.Focus more on fresh and whole foods. Stay healthy, stay young, stay glowing.

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Every women would die for the Pink soft lips but it is impossible seen in women and men. Additional tea or coffee intake, sun contact and also neglect leads to pigmentation including smoking. Due to harsh weather, wrong food habits and lack of proper care that our lips may lose their natural pink hue and turns as a darker. But you need not to worry much because plenty of natural ingredients can brings the glow and color back to your lips.

Healthy Pink Lips

If you want your lips pink so,stay naturally where you have to give them a proper care. The good news is that it doesn’t involve by spending more money to buy the expensive products as there are plenty of natural home remedies for pink lips. A few home remedies are listed below that can be useful for getting soft pink lips naturally.

8 Simple Beauty Tips to get Soft Pink Lips Naturally

Glycerin:

Our lips may dry that makes them look very darker. To treat this, you need to have some of the glycerin. Dip a cotton ball in the glycerin and apply it on your lips before you going to sleep where it nourish your lips overnight.

Cucumber juice:

Most of the people are aware of cucumber’s magical skin lightening impact. But it not only works well on your skin but also it works on your lips. Applycucumber juice to get rid of dark lips which is one of the easiest and most effective way.

Rose Petals in Milk:

Soak some of the rose petals in milk for a little bit of time and use that petals to make a paste by adding a few drops of glycerin and honey. Dab the paste on your lips and wait for 15 minutes before gently rubbing it off by using milk.

Pink Lips Naturally – Rose Petals in Milk

Scrub with Toothbrush:

You can use your toothbrush every night after brushing the teeth. Scrub the lips with soft rose and this can remove the chapped, dry skin which forms near your lips to make them look fresh.

Remove Makeup before Sleeping:

Most common reason in people is have a dull lips because they don’t take off their makeup after the party. You have to remove the makeup always before going to bed. Simply put a dip a cotton ball on olive oil or almond oil and rub your lips with it very gently.

Additional tips for pink lips:

Quit Smoking:

Smoking can be the main reason for your lips might be dark and dull, so quit smoking. Remember that if you quit, your lips won’t be the just get pinker; that your entire body will also be healthier by including your lungs.

Additional tips for pink lips – Quit Smoking

Stay Hydrated:

If you want to be beautiful, pink lips, one of the most important thing to do is that to stay hydrated. Try to increase your water and drink intakes of fresh fruit juices where it keeps you more hydrated by giving you a healthy, soft lips.

Use Sunscreen:

If you are going out in the sun, always opt to keep sunscreen that has a lip shine on top. This will stop your lips from darkening due to experience to the sun’s harmful rays.

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