Get Rid of Body Odor Naturally

Limit the usage of Onion and Garlic

The people who are suffering from excessive sweat should keep a watch on what they eat. Yeah, some food items make the body odor worsen. Thus, if you prefer more onion and garlic in your meals, then limit them. The strong smell of the onion and garlic will make the sweat more pungent. Thus, control the curving of spice food along with onion and garlic.

Limit the usage of Onion and Garlic

Keep the Underarms Clean

To avoid the profuse sweat, shave your armpits. By keeping them clean it will control the sweat and keep the skin fresh. Thus, a fresh skin will not lead to a bad body odor and keeps you away from the peculiar smell.

Keep the Underarms Clean

Let your Skin Breathe

Choose your clothes wisely in order to keep yourself fresh throughout the day. Always wear a light and cotton fabric, which will easily observe the sweat and does not allow the bacteria to mix up with it. Thus, the body odor will automatically get controlled when you allow your skin to breath.

Let your Skin Breathe

Change the Shoes and Socks

If you are suffering from the foot odor, then you must keep your shoes and socks dry and neat. Thus, every alternative day change them and let them dry for a whole day. Well, it is a good habit to keep at least two pairs of socks and wash them alternatively. By following this, your problem will come to an end.

Change the Shoes and Socks

Keep yourself Hydrated

Water helps in keeping the body fresh and takes the toxins away from it. So, it is a good habit to stay hydrated always to maintain the body odor. If your body is running out of water, then obviously you will smell horrible. Thus, drink at least 8 glasses of water daily to keep the problem away.

Keep yourself Hydrated

Stay Fresh

Many of us do not like to take a bath twice in a day, we feel lazy for the second half shower. But, it is a good habit to take a shower in the morning and night daily. This will refresh your body and keep you away from the body odor problem. Thus, at least in summer time make a habit of showering twice.

Stay Fresh

Avoid Smoking and Drinking

Smoking and drinking are injurious to health, but it also adds a bad smell to the body. Both the habits will build up toxins in the body, thus it results in unpleasant body smell. Therefore, if you have a habit of both or any one of them, then quit it to keep the smell away and stay healthy.

Avoid Smoking and Drinking

Antiperspirants

To neutralize the body odor use antiperspirants instead of deodorants. It is used to close the body pores to keep the sweat away and also gives a good fragrant to the body.

Antiperspirants

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Women feel that getting pregnant is a gift given by god and they leave no stone unturned to cherish every moment of the pregnancy. Most of the women feel very special by experiencing the happy phase of that life. It’s the day of celebration in one’s life when they know that they are pregnant. Women bring the so called happy moments in the entire family. Isn’t it? Women must take care of their babies and themselves when they are pregnant.

Healthy Pregnancy Tips

So, let’s find out how to be extra careful during pregnancy.

Consult a doctor: When you’re pregnant consult doctor immediately without showing any negligence. Follow up doctor’s advice and prescriptions and do visit him regularly. A doctor can guide you in having a healthy baby.
Take necessary supplements: It is necessary to take vitamin and other necessary supplements for the sake of baby. When you visit doctor, he advices you to take folic acid supplements for the health of baby. So, never neglect taking folic acid tablets. Additionally, one can also consume other vitamin supplements, but only under the prescription of doctor.

Healthy Pregnancy Tips Must Follow

Exercise: Exercising helps in free movement of the baby in stomach. So, do light exercises when you are pregnant and don’t lift weights. Walking, yoga, etc. are a few exercises which you can try at your home.
Balanced Diet: Eating a healthy and balanced diet is very important during pregnancy. Both you and your baby require necessary nutritious food. Consume fruits, vegetables in abundant, as they supply required nutrients and anti-oxidants to the body. But, incompletely cooked egg, meat, chicken and fish may cause harm to the body. Have only completely cooked and fresh food. Wash vegetables and fruits in proper way before you consume them.

Healthy Pregnancy Tips: Balanced Diet

Fun Things to Do: Pregnancy can be really tiring – having morning sickness, constipation, fatigue, etc. can be really tough to cope with. So, doing funny things can make you feel relaxed and from other stress situations. Try to visit friends, families or invite them to your home. Make new friends or watch your favorite movies. Just relax and chill out.
Clothes: Clothes matters a lot when it comes to pregnancy. Wear comfortable clothes and loose dresses. Avoid skinny and tight jeans. If you are house wife then opt for night dresses and avoid high heels and slippery sandals or slippers.

Healthy Pregnancy Tips: Clothes

Take Enough Rest: Take enough rest as you need sufficient rest to give birth to a healthy baby. Take a break from work and seek help of your family members, friends, etc. during pregnancy. Additional care is required for the development of the baby in the stomach, so take sufficient rest.
Following all the above tips can really be handy during pregnancy and it is the responsibility of all the mothers to give birth to a healthy baby and make their families happy. If you follow all these tips, you will definitely a path to healthy pregnancy. All the best!

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