Our skin and its appearance is very important for us and healthy skin always glows from inside. When we take care of our skin then it stays away from acne and blemishes. It also appears youthful and healthy from inside.

Skin Care Tips And Tricks

Keeping Your Skin Bright is not so Difficult and Daily Routine will keep it Glowing

Here are some handy tips and tricks that will keep your skin healthy and glowing. You just have to follow them on daily basis and your skin will remain happy throughout the year and round the clock.

1# Protect It From The UV Rays

UV rays that comes from the sun are indeed harmful for your skin and its health. Just make sure that whenever you are ready to step out from your home then you need to apply sunscreen on your body. This will save your skin from the harmful effects of UV rays and keeps your skin healthy. Try to stay indoor during the midday sun that is from 10 AM in the morning to 4 PM in the evening. Apply sunscreen on your face and body 30 minutes prior to stepping out in the sun. Use SPF 30 or 50 that will save you well from the UV rays when you are exposed to the sunlight.

2# Maintain Daily Skin Care Routine

There are four steps to the healthy skin that you need to follow on daily basis like a ritual to keep your skin glowing. Cleaning, exfoliating, toning and moisturizing are must for your skin. Cleaning your skin with a foam gel on daily basis is a must and first step, then go for gentle exfoliation that will clean up your pores, next comes toning your skin well to let your skin breathe and then moisturize it well for that suppleness. You will get healthy skin for life long with these simple steps of skincare.

3# Hydrate Your Skin Well

Maintain the hydration level of your skin by drinking plenty of water

Maintaining water level in the skin and in your body is a very crucial step towards keeping your skin healthy. Drink lots and lots of water throughout the day to keep your skin soft and supple. If you do not drink enough water then your skin will look dull, loose and flaky. If hydration is correct then your skin will be soft to touch and it will remain tight and free from wrinkles.

Maintain the hydration level of your skin by drinking plenty of water

4# Sleep Well

Sleeping for 8 hours at night is indeed a golden rule for keeping your skin healthy. Sleep helps in repairing your skin cell tissues and renews them to give you a refreshed skin in the morning. When you do not get enough sleep then your skin is more exposed to dullness and aging. There will be slower recovery from acne and pimples and prevention from UV rays will be low as well. So get your sleep and this will give you a healthy skin in return.

5# Nutritious Diet

Your diet should be rich in vitamins and fiber to keep your skin supple

Your diet should be full of various vitamin rich fruits and vegetables along with antioxidants and fruits that are rich in collagen and elastin. They keep the health of the skin in place and repairs skin tissues as well. You can have almonds, raisins, chia seeds, tomatoes, watermelon, all citrus fruits, spinach, carrot, dark chocolate, whole grains, proteins and whole grains.

Your diet should be rich in vitamins and fiber to keep your skin supple

6# Keep Your Mind Stress Free

There is a strong connection between mind and soul and when your mind is cluttered and stressed then it will show on your skin. Skin conditions becomes worse when you experience stress. When you are in stress then your body releases the hormones that gives way to the inflammation of the skin. The skin becomes more prone to allergic reactions and pimples. Try meditation, breathing and Tai Chi that will keep your mind free from stress and increase your blood flow.

7# Stay Away From Alcohol And Smoking

Drinking and smoking is very bad for your skin’s health so avoid it

Smoking and alcohol are very bad for your skin’s health and helps in growing the free radicals in the body that kills the healthy cells in our body.

Drinking and smoking is very bad for your skin’s health so avoid it

This accelerates the aging and acne as well. Your skin will look wrinkled and lowers down your vitamin levels as well. This might lead to skin cancer and inflammation of your skin as well that leads to reduction in elasticity of the skin.

The post Skin Care Tips And Tricks For A Healthy Skin appeared first on Home Health Beauty Tips.

Teen years are undoubtedly very challenging and change in the skin of the teenagers brings in more complaints and woes. Acne, blackheads and oily skin are the most common concerns of teenagers when it come to their skin woes.

Teenage Skin Care Tips

Easy Tips and Tricks will Help in Maintaining the Good Health of the Skin

Here are some home remedies that will help the teenagers to tackle their skin problems with care and in a healthy way minus chemicals that might harm their skin. These changes comes in due to rapid hormonal changes that puberty cycle bring in.

1# Keep Your Skin Clean

Clean your skin thoroughly on daily basis by using mild cleansers or foaming face wash. Do this twice in a day as doing this will make your skin soft and take off the dirt and dust on regular basis. It also removes excess oil from the skin that makes way for the acne. For a dry skin use a moisturizer on your skin after washing it with soap.

2# Wash Make-Up Before Going To Sleep

Remove make-up before going off to sleep as this is healthy for your skin care

Washing with make up is not a good idea at all so it is a good habit to remove all your make-up before going off to sleep. Either wash your face with a soap or use a wet wipe to clean your face and remove all the make-up. Always sleep by keeping your make-up off from your face and clean up your face for a healthy skin and to prevent acne breakout.

Remove make-up before going off to sleep as this is healthy for your skin care

3# Exfoliate

Exfoliating your skin is a good idea every alternate day as this will take off all the dirt and dust off from your skin and your pores will open up that will prevent acne breakout. Scrub your skin very gently and do not over-exfoliate as this might leave your skin dull and Ry by taking off natural oils from your skin.

4# Do Not Share Make-Up Items

Never share your make-up items with your friends as this leads to acne breakout and other skin infections as well. If your friend is already having an acne breakout and she uses your eye liner or lip pencil then this might pose a problem for your skin. So it is better to say no when it comes to sharing of your make-up products.

5# Keep your Hands Clean

Wash your hands with a disinfectant to keep them clean and your skin healthy

Make sure that you wash your hands before applying the moisturizer or any make-up product on your skin. This way your skin will remain away from the dirt, and germs as well. When your make-up products come in contact with your hands then they might pose a problem for your skin by spreading germs on them. So it is better to wash your hands with soap before touching your face or any make-up product.

Wash your hands with a disinfectant to keep them clean and your skin healthy

6# Wear Sunscreen

Your skin is very sensitive so do not forget to use a sunscreen when you move out of the house in the sun. Apply sunscreen on your skin 30 minutes before stepping out in the sun as applying the sunscreen and moving out immediately will not help. Applying sunscreen also keeps the acne breakouts from turning dark and your skin remains healthy.

7# Toning

Proper toning after washing your face helps in clearing the pores and opens them up. Clogged pores leads to acne breakout but using a good toner first and then moisturizing your skin helps in keeping your skin away from acne and pimples.

8# Sleep Well

Sleep for 8 hours as this will renew your skin and keep it supple

Sleeping for 8 hours will not only give you a peaceful mind but it will also repair your skin from within. It saves your skin from stress and helps in preventing acne and pimples. It also helps in preventing dark circles and gives your skin a boost and healthy look as well.

Sleep for 8 hours as this will renew your skin and keep it supple

9# Visit A Skin Doctor

If you experience the acne breakout and pimples then go to a skin specialist right away rather than getting stressed about your acne look. He will also advice you proper medication for pus filled pimples and large lumps that grow under the skin. These acne might leave scar on your face so a skin doctor will give an apt medicine or lotion to get rid of this scar.

10# Never Use Toothpaste On Your Skin

Never put toothpaste on the acne and pimples as this lead to allergies

Never put toothpaste on the acne and pimples as this lead to allergies

This might be an advice from your great grandparents that you must have heard in your family but never use toothpaste on your skin. It contains lot of harsh chemicals and flavored substances that can worsen your situation and lead to reactions and allergies. So do not follow this advice and save your skin from acne and breakout.

The post 10 Teenage Skin Care Tips That Should Be Followed appeared first on Home Health Beauty Tips.

Fresh juices give amazing health to our body

1# Go Green

Take some celery, parsley, apple, kale leaves, lemon and ginger. Place them in the grinder and mash them well. Now take a cloth or sieve to extract the clean juice of these veggies in a glass. This green juice is very refreshing and is the powerhouse of potassium, folic acid, calcium, iron and amino acid.

This green juice is rich in iron and potassium in the body

2# Beetroot and Blackberry Juice

Take 3 small beetroots, 2-3 apples and around handful of blackberries and add on half inch of ginger to it. Place them in a juicer and extract fresh juice out of them. This is very rich in iron and vitamin C. It is very healthy for your body as it will raise up hemoglobin in the body in an amazing way.

3# Lemonade Cleanse

Lemon has ascorbic acid which keeps the body clean and healthy. Just take 2 tbsp of squeezed lemon and add 2 tbsp of orange juice to it with 8 ounces of pure water. You can drink this water throughout the day eating nothing but consuming just this water to keep your body healthy and clean from that extra fat and toxins.

Lemon juice helps in flushing out toxins and extra fat from the body

4# Dandelion Tea

Dandelions are a great source of vitamin A, potassium, iron and calcium. Dandelion tea helps in detoxifying the toxins through liver and kidneys. Take4 cups of water and add 6 tbspn of dandelion root to this water along with 12 tbspn of fresh dandelion leaves. Boil them for about 10 minutes. Strain this water and then sip it warm for that amazing effect on your body.

5# Fruit Detox Drink

Fruits are very high in fiber and they are very helpful in cleansing the body as well. Take 1 orange, half banana, 4-5 strawberries, half cup yogurt, half inch slice of ginger, 1 small garlic clove and 1 tbsp flax oil. To this add 1 tbsp lemon juice and 1 tsp of protein powder. Place all these things in a blender and take out the juice. This juice can be consumed daily as it provides essential fatty acids to the body and also packed with minerals and vitamins.

Fruits provide lot of fiber and give regular bowel movements

6# Perfect Skin Juice Detox

Cucumber is very good for skin health as it keeps skin away from pimples and hydrates the skin well. Take 1 cucumber, 2-3 carrots, half lemon and half green pepper. Blend them well in a blender and then strain the juice. This juice is very good for keeping the skin healthy and also strengthens your hair and nails in an amazing way.

10 Best Detox Juices To Clean The Toxins And Healthy Body

7# Digestion Detox Juice

This juice is very good for cleaning up your digestive tract in order to keep your body healthy and active. It has lot of fiber and facilitates bowel movements as well giving you a clean colon system as well. Take 1 celery stalk, 1 lemon juice, 2 pineapple slices, 2 peeled carrots and I apple. Put these things in a juicer and take out fresh juice. Drink this once in a day with little bit of lemon juice added to it for a healthy digestive system.

This gives smooth bowel movements and healthy digestive tract

8# Fat Reducing Juice

Those who want to get rid of stubborn fat can go for this one! It is great for cleansing, fat loss and weight loss as well. Take a glass of fresh orange juice, ass 1 stalk of celery to it with 4 sprigs of parsley and 1 tbspn of pear pieces and 1 slice of pineapple. Blend all the ingredients together to make a smooth puree and drink it after straining or you may drink it without straining too.

9# Cranberry Juice

This is very effective in reducing the weight and it also delays the aging process as well. It is also very effective in curing urinary tract infections among women. Just take 2 apples, 1 pear, half cup of cranberries, 1 stalk of celery and 1 large cucumber. Put all the things in a blender to make a smooth puree. You can drink it without straining to get the amazing results and good taste for sure.

It helps in delaying the aging process and reduces the weight

10# For A Slim Body

Antioxidants are required by your body to detoxify it in a safest way and to get rid of extra fat as well. Take 1 mango peeled and diced, a glass of blueberries and 3-4 strawberries. Add them in a blender and make a smooth puree. There is no need to add any sugar or salt in this puree as it will have its amazing flavor.

This gives antioxidants to the body to fight free radicals

This will help in adding essential nutrients and minerals to your body by flushing out toxins and extra flab from the body.

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