Low-carb snacks are best when it comes to satisfy your hunger pangs in a healthy way. They give you a lot of energy throughout the day. There are many high calorie snacks that might increase your weight and lack in the nutrition value.

Amazing Low-Carb Snacks

Low Carb Snacks Curb the Hunger and Keeps Weight Healthy and Balanced

Here are some healthy snacks that will curb your hunger pangs and give you a toned body within few weeks.

1# Almonds

When it comes to snacking on nuts then almonds are most healthy and curbs your hunger pangs as well. Consuming almonds on daily basis keeps you away from heart diseases, depression and inflammation as well. Almonds can be snacked in a raw or roasted form and gives you freedom from snacking on unhealthy snacks. Take handful of almonds and keep snacking them whenever you feel hungry at odd times.

2# Eggs

Eggs are rich in protein and power-packed with energy

Eat eggs in any form and they will prove very healthy for you as they are loaded with protein, vitamins and minerals minus fats. Yolk is very high in cholesterol but if you have normal cholesterol level then you can consume yolk as well in a normal way. Eat egg in boiled, poached or in a scrambled form to get the best out of it. It is advisable to consume 3-4 eggs in a week and not more than that in order to stay healthy.

Eggs are rich in protein and power-packed with energy

3# Broccoli Fritters

Broccoli is packed with antioxidants and vitamins and it helps in fighting of excess weight and prevents cancer as well. The stem and leaves of broccoli contains anti-cancer properties. It also contains iron that helps in fighting off anemia as well and increases the level of hemoglobin in your body. You can make broccoli fritters by adding the broccoli stems in gram flour batter mixed with wheat flour batter. Add spices as per your requirement and then shallow fry them in olive oil until they turn golden brown. This will be a healthy snack for you that you can savour once in 10-15 days.

4# Chia Seeds

Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels

Chia seeds are very healthy as they are loaded with healthy fats and helps in reducing the inflammation. It helps in reducing the hunger and lowers down the triglyceride levels as well. You can make chocolate chia pudding by taking 4 tbs of chia seeds and a cup of full fat milk. Add a bit of dark chocolate powder, stir it well and refrigerate it for atleast 4 hours. You can also add some dark chocolate pieces to the pudding along with some fresh fruit pieces. This will prove to be a healthy snacking drink for you when you feel hungry at odd hours of the day.

Chia seeds are rich in antioxidants and helps in lowering down triglyceride levels

5# Yogurt Salad

Yogurt is the best snacking food and healthy too and you can add fruits and vegetables to it to make yogurt salad. It helps in improving your digestion, builds up immunity and rehydrate the cells and provides fiber to the body that maintains the weight of the body. Mix a cup of yogurt with spices and add chopped tomato, cucumber and garnish it with coriander leaves.

6# Roasted Pumpkin Seeds

Pumpkin seeds are rich in protein and healthy fats

Pumpkin seeds are rich in proteins and contains healthy fats that helps in keeping the cholesterol levels low. It helps in boosting the immunity of the body and keeps reduces the risk of bladder stone formation. Roast them at home and keep them in an air-tight container to snack them when you feel hunger pangs.

Pumpkin seeds are rich in protein and healthy fats

7# Avocado

Avocado is rich in antioxidant and contains vitamin C, E and A and contains fatty acids aong with dietary fiber as well. Take 1 avocado and take out its pulp, 1 chopped garlic clove, half cup chopped tomato, half cup chopped small onion, juice of half lemon and salt to taste. Mix them all and garnish with cilantro.

8# Homemade Granola Bars

Granola bars are healthy snacks that are low in calories

Granola bars are very healthy snacks that keeps your hunger pangs away and keeps your stomach full for a longer time. Take 1 cup of rolled oats, 4 tbs of chopped nuts, 10 chopped dates, 2 tbs of honey, 4 tbs of coconut oil, 4 tbs of dark brown sugar, 1 tsp vanilla extract and 1 pinch of salt.

Granola bars are healthy snacks that are low in calories

Mix them well and press this mixture flat on a baking tray. Now freeze this mixture for 4 hours and then cut the bars into desired shape.

Source:

https://www.stylecraze.com/articles/low-carb-snacks/

The post Amazing Low-Carb Snacks To Curb Your Hunger In A Healthy Way appeared first on Home Health Beauty Tips.

Top 10 Healthy Mediterranean Diet

Mediterranean diet is very healthy and also rich in plant based foods

It is loaded with anti-inflammatory foods and built upon plant-based foods and healthy fats. This diet protects the heart from various diseases and also prevents metabolic complications, depression, cancer, dementia.

Mediterranean diet is very healthy and also rich in plant based foods

Let’s find more about the Mediterranean diet:

1)Almond

Almond is packed with high energy source and protein
Almonds are great snack as not only they make the stomach feel full for longer hours but it also helps in shedding extra weight as well. It is power packed with higher energy sources which gives protein and healthy fat to the body. Just handful of serving is more than enough for your healthy day ahead.

Almond is packed with high energy source and protein

2)Hummus

This can be consumed in the form of a dip or spread which is comprised of chickpeas, olive oil, lemon juice, garlic and spices that you would love to add. You can also add spicy red pepper, jalapenos or sundried tomato. You can also add this spread to your multigrain sandwich for breakfast.

3)Garlic

Garlic helps in boosting the immunity and is rich in vitamin B6
Garlic is used for adding flavor to all dishes and dips. Garlic is a very popular Mediterranean food that is rich in vitamin B6 and low in calories. You can use it in curries, pickles and soups too. It will give that strong smell but it is very helpful in boosting the immunity of the body.

Garlic helps in boosting the immunity and is rich in vitamin B6

4)Lemon

Yes, you have heard it right! Lemon is indeed derived from Mediterranean as it is widely used in the whole world in many forms. It is used in salads, curries, drinks, tea and even in chicken dish. Top anything with lemon and you will get an amazing tangy flavor that will boost your immunity by giving you Vitamin C. It is also an excellent source that flushes out toxins from your body.

5)Wild Salmon

It is very rich in omega 3 fatty acids and is good for heart
Being rich in Omega- 3 fatty acid, Salmon is very rich in protein and it is indeed an apt diet to keep your heart healthy and happy. It is packed with additional nutrients that keeps the body and brain healthy and happy. So next time, look for ‘Wild Salmon’ tag while picking up a simple salmon from the market to get these added nutrients.

It is very rich in omega 3 fatty acids and is good for heart

6)Ezekiel Bread

This is far different from the normal white bread and is rich in fiber too. It is packed with few calories as compared to white bread and has no sugar added to it. It is made from natural grains and it is not artificially processed. Just replace it with your regular bread and see the change in your healthy routine.

Ezekiel Bread

7)Quinoa

It is a healthy grain rich in magnesium and protein
This is a very healthy grain that is rich in protein and magnesium. It has a mild flavor so it can be easily added in curries, soups, salads and yogurt as well. It is also very rich in fiber which makes it a healthy grain. Use it in breakfast and energy bars and see your energy level surging high for the day keeping you active and strong.

It is a healthy grain rich in magnesium and protein

8) Chia Seeds

These little seeds have more power and are rich in Omega-3 fatty acid. It has anti-inflammatory properties and also lessens the chances of heart diseases. It adds tons of nutrients to your body and also top it with different flavors as it has no flavor of its own.

9)Olives

It is very healthy and also fights off cancer
Olives are extremely healthy for the body and cold-pressed olive oil is widely used for cooking and as a hair tonic too. It keeps hair and nails strong and healthy. It is a boon for those who suffers from heart diseases and also helps in fighting off cancer. It also breaks down the belly fat and encourages belly fat.

It is very healthy and also fights off cancer

10)Red Meat

It is high in protein, iron and a good source of energy
Red meat is filled with protein and is a good source of energy. It also helps in weight loss and is very rich in iron. It gives a healthy body and also keeps cognitive functioning healthy and sharp. Iron is very good for health as it builds up hemoglobin and keeps energy levels high.

It is high in protein, iron and a good source of energy

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10 Foods To Eat For A Flat Stomach Fast

Hera Are The List To Satiate Your Dream…

Berries

There are many types of berries available in the market. Berries are one of the sweetest fruits available in the nature. Many people fond of eating berries, are naturally sweet and reduce the waist size due to its high fiber content. As we all know that fiber is one of the sources which help to reduce weight. These fruits are also rich in antioxidants and anti cancer properties.

Berries

Chia Seeds

Chia seeds are one of the super foods to protect your health. These small colourful seeds rich in proteins and minerals and also contains essential amino fatty acids which helps us a lot to keep us healthy. Regular intake of these seeds in any form enhances our health and plays essential role to decrease waist fat. Just soak some seeds in water bowl and take regularly, this will cools your body and reduces your fat.

Chia Seeds

Hot Peppers

Strange to hear right!! But intake of red hot pepper will definitely plays a crucial role to improve your metabolism and reduces your waist line. Within a period of time you will surprise by seeing your weight.

Hot Peppers

Lentils

One of the cheep foods available in present market. These foods are high in nutritional values, fiber and iron. Doctors suggest one must have to take regularly at least one time daily.

Lentils

Eggs

Eggs are one of the high protein, vitamins and mineral containing foods. Regular intake of egg white will surely reduce the waist size and fat. So guys, be sure to add this rich protein food in your diet.

Eggs

Water Melon

Water Melon is a good source to control your waist line. It is a diuretic food which avoids dehydration and controls many health disorders with its ample of vitamins and minerals.

Water Melon

Yogurt

If you want to burn your calories, then intake of Yogurt will helps you a lot. Because, Yogurt is very low calorie contained food and very rich protein food. Make sure to take Yogurt daily which burns your excess calories in your body.

Yogurt

Oatmeal

Oatmeal is one of the best source to reduce belly and waist fat. This low calorie and high fiber food controls fat in the body and helps to stay fit.

Oatmeal

Salads

One of the best remedies to substitute the meat which decreases fat in the body. Regular intake of various fruits and vegetable contained salads will control the bad cholesterol and make you look slim.

Salads

Low Fat Milk

Milk the rich source of calcium will boost our bones and teeth health. But, regular intake of low fat milk will definitely helps you to lose your weight and tummy, waist size.

Low Fat Milk

So guys, what you are waiting for?? Add these foods to your diet and reduce waist size.

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