Toxins build up in our body due to pollutants in the air and junk food that we eat in daily life. We need to start detoxing our body by keeping healthy food on our plate and resist the urge to eat unhealthy food.

These Foods For Removing Toxins From The Body

Fiber Rich Foods Help in Removing Toxins from the Body

There are six critical organs in our body that works hard in detoxifying our body: liver, kidney, intestinal tract, skin, lymphatic system and respiratory tract. They have their own roles in removing toxins from our body in one way or the other.

There are certain foods as well that plays an important role in keeping our body healthy and keeps our body free from toxins. Include these foods in your regular diet and you will get freedom from the toxins.

1# Lemon

Lemon contains citric acid that protects the liver and prevents oxidative damage as well. Lemon water also helps in regulating the blood pressure and flushes out toxins from the body on daily basis. Lemon is mild diuretic as well that helps in shedding the extra water weight as well. Lemon water also gives you vitamin C and helps in the absorption of iron and calcium from other foods.

2# Beetroot

Beetroot flushes out toxins

Beetroot is very rich in iron and it not only increases the hemoglobin but it cleanses the blood as well and purifies it. It produces nitric acid that helps in increasing the blood flow in the body. You can add it in your bowl of salad or take out its juice and drink on daily basis for the surge of energy and healthy body. Beetroot also contains vitamin E that acts as an antioxidant that helps in regenerating cells in the liver.

Beetroot flushes out toxins

3# Green Tea

Green tea contains catechins that defends the body against chemicals and deadly disease like cancer. Drinking 2 cups of green tea on regular basis helps in protecting the liver damage and also flushes out toxins like alcohol from the body. It also helps in suppressing the appetite and keeps cravings at bay that helps in weight loss and cuts down fat in the body as well.

4# Leafy Vegetables

Leafy vegetables are rich in fiber

Fibre rich and leafy vegetables like broccoli, cauliflower, spinach, kale, sprouts, bok choy and mustard greens helps in cleaning up the body and flushes out all the toxins from the body as well. They are rich in antioxidants that helps in fighting cancer cells and renews new cells in our body as well. Fibre rich vegetables also keeps the colon area clean and keeps our bowel movements smooth and free from constipation.

Leafy vegetables are rich in fiber

5# Garlic

Garlic contains antioxidants and helps in neutralizing free radicals in the body. It acts as a natural detoxifying agent that prevents cell damage in the body and this further prevents aging. Garlic also contains allicin that kills the harmful bacteria that causes ulcers and also prevents the body from various fungal and viral infections.

6# Onion, Celery And Apple

All of these contains flavonoids that helps in preventing the formation blood clots, blocks the growth of tumors and have anti-inflammatory properties that prevents infections in the body. Base your diet on these three things along with other healthy substitutes to get a detoxified and healthy body. You can have three of them in form of salad either in raw form or slightly tossed in olive oil along with tomatoes and cucumber. This is a healthy way to kick start your day.

7# Turmeric

Cur cumin flushes out toxins from the body

Turmeric has a component called cur cumin that is antioxidant and it helps in fighting off the free radicals in the body and saves our body from deadly diseases. Mix turmeric powder or raw turmeric in salads, milk, curries so that it can be absorbed in your body through food. Add little amount of black pepper with turmeric in your food and it helps in absorbing cur cumin substantially in your body. It helps in detoxifying the body and cleans up your whole body system.

Curcumin flushes out toxins from the body

Reference:

https://www.livestrong.com/article/372610-natural-foods-that-remove-toxins-from-the-body/

https://www.globalhealingcenter.com/natural-health/foods-that-detox-the-body/

The post These 7 Foods For Removing Toxins From The Body appeared first on Home Health Beauty Tips.

Celery is one of the healthiest food in the world. It is well known for its crunchy stalk. It is a low-calorie snack. The health benefits of this vegetable are incredible and endless.

14 Amazing Health Benefits of Celery

Nutritional Analysis of Celery:

Celery is highly nutritious due to the presence of antioxidants and phytochemicals such as Phenolic acid, Falvanols, furanocoumarins, dihydrotilbenoids and phytosterols.

It also contains Vitamin C, beta-carotene, manganese and phytochemicals that are retained to a large extent even after being steamed. Celery contains 0 fat and is also rich in vitamin A, Calcium, Potassium, folate, Vitamin B6 and Vitamin K. It is also rich in Fiber. Apart from the stalk the seeds and leaves of celery are also beneficial.

Health Benefits of Celery

Amazing Health Benefits of Celery:

1. Prevents cancer- celery is known to contain Luteolin that is a powerful flavonoid. It is known to restrict the growth of cancer causing cells and suppresses their survival. If a woman takes celery regularly she is protected from the risk of breast cancer as celery delays breast cancer cell formation.

2. Promotes digestion- Due to the presence of NBP, which is an odorless and oily compound celery flush out the toxins including uric acid and act as diuretics. It improves the blood circulation of the intestines, thus relieves the water retention and bloating of the stomach. It regulates the body alkaline balance and prevents the acidity. Also, it is high in water content and fiber that prevents constipation by aiding the passage of the stool.

   *Remember to avoid eating it if you have diarrhea.

3. Prevents cardiac diseases- The seeds of celery exhibits anti-hypertensive properties and reduces the risk of high blood pressure and coronary heart diseases. Due to the presence of phthalides, it is known to boost the blood circulation and check the level of elevated blood pressure. Besides, butylphthalide present in it lowers the level of cholesterol owing to its lipid-lowering properties and thus prevents the formation of plaques in vessels.

    

   

   Cerely Prevents cardiac diseases

4. Reduces inflammation- If you are suffering from joint pain, stiff neck or any kind of infections such as lung infection drinking juice of cereal or eating it will ease your symptoms. It is also beneficial in treating acne. Antioxidants present in celery such as flavonoids, polyphenol, and polysaccharides are well-known anti-inflammatories. Antioxidants fight against the free radicals and reduces the risk of oxidative damage that may cause inflammation. Due to the presence of Quercitin, Ferulic acid and caffeic acid it also treats arthritis, gout, skin disorders, irritable bowel syndrome, Urinary tract infections and liver infections.

5. Checks your weight- Being a zero fat and low-calorie crunchy snacks, celery is a great choice if you are on a weight loss program. Besides, it promotes the body metabolism and flushes out the harmful toxins from our body.
6. Contains good salt- Unlike table salt, the salt present in celery is organic, natural and improves health.
7. Reduces pain- Seeds of celery contains an oily compound called apiol which not only is a flavouring agent, but also has medicinal qualities and reduces pain.
   

   Seeds of Cerely Reduces pain

8. Prevents eye diseases- Celery is rich in vitamin A and thus fulfills the daily requirement of Vitamin A and prevents Age-related diseases of the eyes.
9. Boosts sex life- Celery contains two pheromones that are androsterone and androstenol. They are released from the stalk on chewing it. They boost the level of arousal and contributes to happy sexual life.
10. Reduces stress- Magnesium and essential oils present in celery act on the nervous system and soothes it. This relieves tension and reduces stress.
11. Treats mouth ulcer- Ethanol extract present in the celery prevents the formation of the ulcer by protecting the digestive tract lining. Chemicals such as flavonoids, tannins, alkaloids and volatile oils reduce the level of gastric acid and prevents the mucus lining the digestive tract.
12. Prevents UTI- Being a diuretic celery promotes the formation of urine and flush out uric acid from the body. It fights against the bacteria due to its anti-microbial property and prevents urinary tract infection.
13. Healthy liver- Celery prevents the formations and deposit of dangerous fats in the liver and thus protects the liver from damage.
14. Prevents infection- Seeds of celery contain anti-microbial components. They fight against disease causing microbes and protects against various infections.

Keep in mind that celery may cause severe allergic reaction causing anaphylactic shock in sensitive people who are allergic to it. So be cautious if you are allergic to vegetables.

While selecting celery, keep in mind that the stalk should be upright and when it is bent it snaps. Also, the leaves should be crispy, dark and fresh. It is better to eat raw celery but steamed celery also retain 80 percent nutritional qualities.

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