The body area where two or more bones meet is known as a joint. Joint helps to move and provides support to our body. A healthy joint is made up of cartilage, ligaments, tendons, bursas, synovial membrane, and synovial fluid. Any injury, strain or sprain to these structures causes joint Pain.

How to Reduce Joint Pain and Arthritis

However, there are various disease conditions such as Inflammation of joints; gout may also cause joint pain. Inflammation of joint can affect a single, or multiple joints onset can be acute or chronic. Joint pain hampers your quality of life. It can be mild to severe.
There are over the counter topical medicines, physical therapy, injections and alternative therapies to manage joint pain. In this article, we are going to learn home remedies for joint pain.

Home Remedies for Joint Pain

Hot and Cold Compress

Cold compress constricts the blood vessels and eases pain and inflammation. Use ice packs for a cold compress. Do not apply ice directly to the skin or it may cause chilblains. Wrap ice cubes in cheesecloth and then apply it on the joints. Do not use a cold compress for more than 10-15 minutes. Doctors recommend cold compress before heat compress.

Cold compress

This method is often used as one of the preliminary treatment for joint pain. Alternating hot and cold compress relieves joint pain. It loosens the muscles and lowers inflammation. Heat increases the blood flow and relaxes muscles. You can use warm towels or hot water packs for heat therapy.

Hot Compress

Alternatively, soak the affected joint in hot water baths. Do not apply hot compress for more than 15 minutes. If you notice redness stop it.

Alternating cold and heat therapy for joint pain is safe, but it not a treatment method. It should be paired with exercises and medications that are prescribed by qualified doctors for ease and comfort.

Turmeric

Turmeric is anti-inflammatory and a natural antioxidant. It has been used for ages in the treatment of various joint pains and arthritis.

Add a teaspoon of turmeric powder to a glass of warm milk. Have this milk daily before sleeping may also grate fresh turmeric milk, boil the milk, strain it, add teaspoon honey to taste and consume this milk.

Fenugreek seeds

Fenugreek is rich in iron, magnesium, manganese, vitamin B6. It has various phytonutrients like tigogenin, neotigogens, diosgenin and choline. Soak a teaspoon of fenugreek seeds in a ½ cup of water for overnight. Eat these seeds in empty morning stomach. Alternatively, finely ground fenugreek seed. Add a teaspoon of fenugreek seed powder to a glass of lukewarm water and drink it in the morning.

Epsom Salt-

Epsom salt contains sulfate and magnesium. Both the minerals are readily absorbed by the skin. Magnesium reduces inflammation, strengthens nerve and muscle function. Add a few teaspoons of Epson salt to your bathing water in the bathtub and soak yourself in it.

Garlic-

The anti-inflammatory property eases pain and swelling associated with arthritis. Garlic is rich in selenium and sulfur. When consumed daily, garlic stimulates the immune system, improves blood flow, and reduces swelling and pain. Selenium has antioxidant properties, which helps in reducing free radicals produced in the body.
Peel a garlic clove and eat it raw. If you experience stomach irritation, indigestion, and heartburn because of fresh garlic roast it or add it to cooking. Garlic infused mustard oil/sesame oil can also be used for massaging the affected area.

Apple Cider Vinegar-

Apple cider vinegar is rich in iron, potassium and sodium. It detoxifies the body. Add two teaspoon of organic apple cider vinegar in a glass of warm water. Also, add honey to taste. Drink the concoction before each meal.

Cayenne Pepper-

Cayenne pepper is high in potassium, manganese, Vitamin B-6, Vitamin A, Vitamin E, and Vitamin C. It is loaded with capsaicin that is a natural pain reliever, dilates the blood vessels and boosts metabolic rate. Capsaicin also has analgesic. Mix about two teaspoons of cayenne pepper powder in a cup of coconut oil and apply to the affected area. Leave it half an hour and rinse this with water.

*Do not use cayenne pepper to open wound or it may cause burning.

Always remember home remedies are not alternatives to medicines suggested by the doctor, but they will ease pain and discomfort.

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Home Remedies to Quit Smoking

But for someone who is addicted to smoking just reminding the health hazards of smoking won’t help him/her quit smoking. Smoking is a strong addiction and getting over it is not so easy. But where there is will there is a way. If you care for yourself and loved ones you will have to quit smoking and we will help you get rid of this bad habit.

In this article, we have listed home remedies to quit smoking. Have a look at them and include these foods in your daily diet.

Home Remedies for Quit Smoking

1.Honey

Honey handles the nicotine craving. It contains enzymes, proteins, and vitamins that help you to give up smoking easily. Make sure to use organic honey for this purpose.

Honey

2. Radish

If you are a chain smoker eat radish whenever you have a craving. The results will be better if you consume it with honey.

3. Grape seed

The alkaline nature of grape seed proves to be a great help in minimizing the damage caused to the lungs due to tobacco and also minimizes the alkalinity.

Grape seed

4. Cayenne Pepper

Cayenne pepper has the property to desensitize our lungs and other respiratory organs against addictive things. It helps you to hold your urge to smoke. You may add a half teaspoon of cayenne pepper to a cup of water. Also, add a teaspoon honey to it and have it. You will find immediate relief in your urge. You can use this remedy for a long period of time. Also, add cayenne pepper to your diet.

Cayenne Pepper

5. Grape Juice

Grape juice is acidic. If you take grape juice daily it will flush out the nicotine.

Grape Juice

6. Licorice

Have you heard of licorice. It is also known as mulethi. Most of the remedies sold in the market that claims to help you quit smoking contains licorice. You may chew a stick of licorice on having an urge to smoke. Your urge to smoke will be curbed and also digestion is aided.

Licorice

7. Multi vitamins

moking cigarette causes a deficiency of vitamins. Thus, it is very important to add multivitamin supplements to your daily diet routine. This will also help you to the cope up with the withdrawal symptoms of tobacco. Also, vitamin E and vitamin A repairs the damage caused by tobacco and vitamin c suppresses the cancer cells. You may have orange juice to add vitamin C to your body.

Multi vitamins

8. Ginseng

To reduce the craving for tobacco you may take ginseng. You may make a green tea of ginseng and aloe vera and drink it 2 times in a day.

Ginseng

Besides the above home remedies to get rid of tobacco smoking also add lots of water to your daily routine. Water flushes out the body toxins and cleanses your body. Keep sipping water throughout the day.

Stress plays an important role to persuade you to pick up your cigarette and smoke. Try meditation and yoga to keep stress at bay.

You may have two or more home remedies to get rid of smoking for a few months. What else you need is strong determination.

Quit smoking and stay healthy.

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Migraine deals with the severe headaches that might lead to dizziness and vomiting in severe cases. It causes an unbearable pain the head that is confined to one side of the head. Apart from vomiting, it also leads to blind spots, increased sensitivity to light, tingling in arms and legs and nausea.

10 Top Home Remedies For Curing Migraine

Signs like irritability, stiff neck, constipation and frequent yawning causes a migraine attack. Though there is no such known cure for treating migraine but some home remedies might be useful in causing the pain to subside a bit.

Migraine leads to stiffness in neck and headache too

1# Cayenne Pepper

This helps in stimulating blood circulation and improves blood flow as well. It has capsaicin which works as a natural painkiller. Mix one and a half tsp of cayenne pepper in a cup of warm water and add some lemon juice to it and honey to improve the taste. Drink this mixture twice in a day for relief from headache.

It improves the blood flow and stimulates blood circulation as well

cayenne pepper

2# Ice Pack

Ice pack gives a numbing effect that cures the pain caused by migraine. Wrap few ice cubes in a cotton cloth or towel and place it on your temples, forehead and at the back of your neck fro 10 to 15 minutes. For better results, you can add few drops of essential oils like lavender or peppermint to the water for the compress.

3# Apple Cider Vinegar

Apple cider vinegar helps in reducing the pain caused by migraine and it has numerous other benefits as well. Just add tbsp of apple cider vinegar to a glass of water and then add 1 tbsp of honey. Mix them well and then drink this daily to cure the pain of migraine.

Daily intake of apple cider vinegar helps in curing migraine

Apple Cider Vinegar

4# Ginger

Ginger has the capability to block prostaglandins which promotes muscle contractions and regulates inflammation in the blood cells to cause migraine. Drink ginger tea few times in a day to get rid of headache. Also chew on a piece of raw ginger which will help in relieving from the symptoms of nausea and vomiting caused by migraine.

5# Cinnamon

Cinnamon helps in treating migraine pain effectively

Cinnamon

Cinnamon is a wonder spice that helps in treating headache in an effective way. Take some cinnamon sticks and put them in a grinder. Now grind them into a powder and add some water to make a thick paste. Apply it on your forehead and temples and lie down silently for 30 minutes. Wash it off wit lukewarm water and then you will feel the ease in the pain of migraine.

6# Cloves

Cloves has cooling and pain-relieving effect which helps in curing the throbbing headache. Crush a few cloves gently and place them in a handkerchief or in a sachet. Now keep this handkerchief near you and keep inhaling its smell whenever you feel headache. You can also add 2 drops of clove oil into a tablespoon of coconut oil and sea salt. Gently massage your temples and forehead with this mixture to relieve headache.

7# Basil Leaves

Basil is a very strong herb that relieves headache and has many medicinal qualities as well. Take 3-4 basil leaves and place them in a cup of boiling water. Let it simmer and add 1 tsp honey to this mixture. Now sip this tea slowly twice or thrice in a day till you get relief from the pain. You can also add basil leaves in a boiling water and inhale that steam by placing this water in a pot.

Holy Basil leaves

8# Eat Nuts

Eat some almonds when you feel headache instead of popping the pills. Almonds have salicin so it acts as a natural pain reliever. You can also try and eat some wholesome nuts to get rid of migraine headache.You must eat the nuts when the pain start to set in so that nuts can supress the pain in a useful way.

9# Do Yoga and Exercises

Some mild neck exercises and yoga will also helps in preventing headache caused by migraine. Just stay away from the stress and stressful environment as well. Keep yourself and your surroundings happy and peaceful. Do some yoga to keep yourself away from headache and neck pain. Breathe well by breathing in and filling up your lungs and then exhale after waiting for few seconds. Drop your shoulders for 5 minutes and relieve them from pain and stress.

Do mild exercises and yoga to treat migraine naturally

Do Yoga and Exercises

10# Drink Lots of Water

Stay away from caffeinated drinks and sodas, do not drink too much coffee and tea. Also keep yourself away from carbonated drinks. As soon as you experience the pain then start drinking a tall glass of water. With proper water content in the body the pain of migraine will ease off and body will remain well hydrated.

Stay away from caffeine and drink lot of water to treat migraine

Have plenty of water to Live a Healthier Life

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