Brown rice is a whole grain that has the husk and outer bran layer intact. Unlike white rice, it is not subjected to refining and polishing process where most of the nutrients are lost. Brown rice is a wholesome grain that contains all the vitamins, minerals, and high amount of fiber. Listed below are some of the amazing health benefits of brown rice.

Health Benefits of Brown Rice

1.Aids in Weight Loss

One of the best brown rice benefits is that it aids in weight loss. Brown rich is rich in fiber which makes you feel full sooner and limit you to small meals. Brown rice also improves bowel movement and makes digestion easier.

2.Promotes Bone Health

Brown rice is rich in magnesium which is a vital mineral for bone health. All the dietary magnesium gets stored in the bones, hence it is important to incorporate brown rice in your diet regularly. About 1 cup of brown rice contains nearly 21% of magnesium.

3.Reduces Cholesterol

The ability to reduce cholesterol levels in the body is one of the major health benefits of brown rice. Brown rice has naturally occurring oil and it helps maintain a healthy level of cholesterol. Additionally, it has been proven that brown rice increases the concentration of HDL (good cholesterol).

Reduces cholesterol

4.Promotes Sound Sleep

Sleep is important in order for the body to function properly. Brown rice is rich in the hormone melatonin, which is responsible for inducing sleep. It also relaxes the nerves and improves the sleep cycles. Brown rice is often considered as a treatment option for insomnia.

5.Possess Anti-inflammatory Properties

Health benefit of brown rice also includes it anti-inflammatory properties. They are rich in phytonutrients which possess anti-oxidant and anti-inflammatory properties. Eating brown rich regularly help your body fight inflammation and other infections.

6.Protects the Heart

Brown rice benefits also extend to the cardiovascular function in the body. Brown rice is rich in selenium which is essential to maintain a healthy heart. Consuming brown rice regularly prevents plaque buildup and reduces arteries blockage. Brown rice also helps reduce hypertension and other vascular diseases.

Keeping these health benefits of brown rice in mind, choosing brown rice over white rice seems to be a healthier option. Brown rice goes well with regular vegetables, seafood, and chicken. An important fact to note is that brown rice takes longer time to cook than white rice due to the presence of the husk and high fiber content. To enable easy cooking, soak brown rice in water for about 1 hour before cooking.

Adopting a regular brown rice diet is a wiser nutritional choice to make. What are you waiting for? Switch over to brown rice and live a healthier life!

The post 6 Amazing Health Benefits of Brown Rice appeared first on Home Health Beauty Tips.

The region may be anywhere; the consumption of rice is more in our country, as we feel full after having a little rice. But, do you know that white rice, which we include in our daily meals, is not so healthy for our body? Yeah, as it is fully polished and does not have much nutritional value in it.

Brown Rice For A Better Health

In fact, diabetic patients are suggested to avoid white rice, because it affects the insulin levels. Thus, in spite of having white rice, start having brown rice which is rich in fibre and manganese. This also has many health benefits. So, substitute white with brown rice for a better health. Here you go with the benefits of having brown rice, have a look.

Helps In Good Digestion

Brown rice easily gets digested and do not cause any digestive problem. Fibre present in brown rice will help us in regulating the bowel function and keep our stomach fuller. Therefore, add it to your daily diet for a healthy digestive system.

Helps In Good Digestion

Healthy Cholesterol

Brown rice will help in generating the good cholesterol in our body, which is useful to us. Therefore, to develop healthy cholesterol we should eat brown rice instead of white rice.

Healthy Cholesterol

Controls Obesity

Having brown rice daily will help us in maintaining our body weight and keep us away from obesity. The people who are suffering from obesity must start having brown rice for a better result. The manganese which is present in brown rice helps in reducing the Body Mass Index and the body fat, due to which the obesity levels get into control.

Controls Obesity

Healthy Heart

Brown rice will keep you out of the cardiovascular diseases as well. The Selenium present in brown rice is beneficial for the healthy heart and also reduces the blockage of arteries.

Healthy Heart

For Diabetes

Brown rice is the best food for diabetic patients as it will lower the glycemic index and help to reduce insulin levels. This will also stabilize the blood sugar level. Therefore, this is the best option for any sugar patient.

For Diabetes

Antioxidant

Brown rice is also rich in antioxidants which are good for health. Antioxidants work as anti- aging and anti-inflammation source.

Antioxidant

Strong Immunity System

The rich source of vitamins, minerals and phenolic components present in brown rice will boost the immunity system. Therefore, to strengthen the immunity, one should consume brown rice.

Strong Immunity System

Strong Bones

Brown rice is rich in magnesium as well as calcium, which will make the bones healthy. Thus, for strong bones, we should include brown rice in our diet.

Strong Bones

Cure Insomnia

If you are having sleepless nights, then you must start having brown rice because it relaxes the nerves and help you to increase the sleep.

Cure Insomnia

Regulate The Nervous System

Brown rice will also regulate and smooth the function of brain and nervous system.

So friends, now that you got to know the health benefits of brown rice. Hope you start having it in your daily meals and improve your health. Have a great day.

The post Brown Rice For A Better Health appeared first on Home Health Beauty Tips.