If you are looking forward to lose our weight and you do not want to hit the gym then walking is the best exercise that you can ask for. You can do 30 minutes of brisk waling on daily basis at any hour of the day to lose weight in a safer way.

How Much Walking Is Required Daily To Lose Weight

Walking is an Easiest Exercise to Lose Weight

In 30 minutes of walk, you burn about 150 or more calories in a day. The more fast you walk, more weight you will lose in a short span of time. Try walking as much as your body is comfortable with because lot of walking can lead to soreness in your feet, injury or burnout.

Do not overexert yourself and try walking regularly for a week at different paces to see how much walking and at what pace is comfortable for you. Start with short walks and gradually try to increase your walk pattern and increase your physical activity.

Walking is an easiest exercise to lose weight

Walking is the most easiest of all the exercises and when it is done in a right way then it helps in losing the weight from the body at the right time. When you are done with walking for a month, then you can think of running too if you are comfortable with that in order to lose weight.

Walking also helps in cutting down the belly fat and gives you freedom from heart disease and type-2 diabetes. Walking also helps in relieving the stress from the mind and increases the secretion of serotonin hormone that keeps the mood light and happy.

Studies have revealed that brisk walking for around 2.5 hours per week helps in taking off the excess weight from the body and keeps many deadly diseases at bay. If you have a pet then it is good way to make walking a regular exercise along with your pet.

A Regular Walk with Your Pet is a Good Exercise

Even you can coordinate with your friend who encourages walking and exercise on regular basis and can become your walking buddy in the morning or evening. You can go to nearby market on foot or you can pick up your kids from school by walking upto school if it is nearby your home.

A regular walk with your pet is a good exercise

Do not keep sitting in one position for long hours and walk inside home as much as possible. This will give you a freedom to move around and lose weight at the same time. Make use of fitness trackers that will watch your total steps taken in a day and motivate you to do more everyday to increase your walking target.

Fitness Brands Helps in Motivating you to Walk More

Aim to brisk walk for 30 to 90 minutes on daily basis every week to initiate weight loss. When your heart rate reaches at the maximum intensity so that you cannot speak or sing properly then this means that you are walking at a right pace.

Fitness brands helps in motivating you to walk more

Try not to skip your walking schedule for more than a day and follow up for the next day for burning your calories constantly. This improves your metabolism and improves your immunity as well. When you have reached your targeted weight then you can continue walking for 30 minutes on everyday basis as this will keep your weight constant and you will remain fit during this period.

Brisk Walking Helps in Burning Fats on a Faster Rate

If you do brisk walking on regular basis for 30 minutes then you tend to lose atleast 100 to 200 calories. In first 30 minutes, body will start burning the sugar stored in the body as a fuel. After that too if your walking continues then your body starts using up stored fat in the body and then your fat starts fueling up the body in form of the energy. This cuts down your excessive weight and fat from the body.

Brisk walking helps in burning fats on a faster rate

Other than brisk walking, you need to put a tab on your diet as well as fatty food, sugar and oily stuff can tone down the effects of walking on your body. This will not give any impact to your body even if you walk for 30 minutes on daily basis. So eat healthy and nutritious food everyday along with brisk walking to keep your weight and fat in check.

Reference:

https://www.healthline.com/nutrition/walking-for-weight-loss#section7

https://www.verywellfit.com/how-long-should-you-walk-to-lose-weight-3432706

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Pregnancy is a woman’s journey of becoming a mother. It is an enriching and exciting period in woman’s life. But, it is also a time where you need to be extra careful and cautious as you are carrying a life in your womb. You need to take care of your diet, sleep and exercise regime to stay mentally and physically healthy. In this article, we will guide you with exercises to practice during pregnancy to ease delivery and keep you and your baby healthy.

Exercises you Should Practice During Pregnancy

Benefits of exercise during pregnancy

Systematic workout while expecting improves your body posture and relieves pregnancy discomforts such as fatigue and backache. It reduces anxiety, stress and prevents depression and gestational diabetes. Regular exercise during pregnancy eases delivery and labor, promotes the embryo development, enhances mood, decreases constipation, decreases chances of C-section, reduces leg swelling, reduces the duration of labor, improves immunity, controls weight gain and also speeds the recovery after delivery.

Hereunder are simple exercises that you can practice during pregnancy

6 Best exercises to practice during pregnancy.

1.Brisk walk

Walking is safest and easiest exercise for mom to be. It has no physical complications and also there is no chance to hurt your knees or ankles. Wear your supportive shoes and get started. You can start walking with the first trimester of pregnancy. This way you will be fit from the beginning to rest for the nine months and even after delivery. Make a habit of walking every day for 30 minutes in evening and morning.

Brisk walk

2.Aerobics

Join some aerobic class during pregnancy. The course will guide you through proper exercises that are safe to be done during pregnancy. Also, you will meet many other pregnant women and will find support. Aerobics ease labor and improves your state of mind.

3. Kegel exercises during pregnancy

Many females complain of urinary incontinence during pregnancy. To get relief try kegel exercise. Kegel exercises strengthen the pelvic floor muscles and also assists stress-free labor.

Kegel exercises during pregnancy

4.Yoga

Every pregnant mother should do prenatal yoga to stay flexible as well as relaxed. Yoga along with deep breathing exercises, increase the oxygen supply to the growing foetus. Likewise, it eases delivery, reduces fatigue and relives other physical issues.

Yoga

5.Stretching exercises

Stretching exercise decrease fatigue and keeps your joints healthy and flexible.

Stretching exercises

6.Weight training

Besides the above exercises, you can also try weight training strictly under the guidance of a professional trainer to tone and strengthen the muscles. This will enhance your muscle strength to carry the baby to full term.

Who should avoid exercise during pregnancy

If a pregnant woman has asthma, heart disease, diabetes or high blood pressure avoid exercises.
Also, avoid exercises if you note bleeding or spotting, experience early contractions than expected, have a Low placenta, have suffered from miscarriages in the past, have threatened pregnancy, weak cervix, have a history of premature birth or experience shortness of breath.
If expecting mother does not have any of the health mentioned above issues then is important that you keep your body moving and exercise regularly.

Basic guidelines before starting exercise

Always prefer a flat and a levelled surface. Rather than exercising in a close room try an open place to have fresh air. Drink lots of water. Wear comfortable and loose clothes, eat something an hour before exercising and never overdo or exhaust yourself.

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