Coconut is known to have healing properties and various benefits on our body. It is good for our skin, hair and health as well. Coconut contains saturated fats that is good for health and because of this many prefer cooking food in coconut oil.

Benefits Of Coconut

Coconut

Coconut is also known to have therapeutic effects on brain related disorders and it treats the disorders like epilepsy and Alzheimer. Raw coconut is high in fiber that converts the glucose into energy and prevents diabetes.

1# Boosts Immunity

Coconut is good for boosting the immunity power of the body as it contains anti-bacterial, anti-fungal and anti-viral properties. Coconut helps in fighting off from various bacteria and viruses that causes illness. Eating raw coconut helps in fighting off throat infections, urinary infections and other bacterial infections as well.

2# Controls Diabetes

Diabetes

Coconut helps in controlling diabetes by breaking down the glucose into energy and this prevents diabetes by controlling blood sugar level in the body. It helps in quick digestion and also improves bowel movements by making them regular. It slows down the process of rise in sugar level and reduces glycemic cravings as well.

Diabetes

3# Reduces Abdominal Fat

Coconut helps in reducing the dangerous abdominal fat that is stored in abdominal cavity and gives rise to various diseases in the body. Daily serving of 200 gms of coconut for 12-14 weeks helps in getting rid of abdominal fat effectively.

4# Fights Dryness

Prevents Dryness

For our skin, coconut is very healthy and it also provides moisture to our skin. It prevents dryness and repairs the damage done to the skin over a period of time. It keeps the skin soft and supple and also helps in treating sunburn and rashes on the skin. Coconut oil and raw coconut helps in cleansing the toxins, fungi and bacteria on the outer layers of the skin. It also builds up the immune system of the skin and provides it with protection.

Fights Dryness

5# Prevents Skin Cancer

Coconut contains moisture and has high lipid content that helps in preventing skin cancer. It blocks the bad effects of UV rays and keeps the skin glowing and healthy. It also removes the toxins from the skin leaving it clean and fresh. It helps in keeping the skin youthful and prevents the skin from the attack of free radicals.

6# Promotes Blood Circulation

Healthy Skin

Eating coconut on regular basis helps in boosting the oxygen in the skin and blood circulation too. Our cells remain healthy with adequate amount of oxygen in them so that breathing of the skin remains healthy. This promotes healthy and flawless skin that will glow with health.

healthy-skin

7# Prevents Tanning Of The Skin

Drinking coconut water on regular basis helps in reversing the effects of tanning on the skin and detans the skin naturally. You can also mix 1 tbs fuller’s earth with coconut water to make a smooth paste. Apply it all over your face and tanned areas and wait for 15 minutes. Wash off with normal water and get a tan free skin within few weeks.

8# Acts As Makeup Remover

Coconut oil helps in removing make-up from the face especially eye make-up. It cleans the skin and removes even the minutest trace of make-up from the skin leaving your skin radiant and youthful.

9# Prevents Scalp Infections

Coconut oil helps in giving healthy and shiny hair and it also treats many scalp related infections as well. It also keeps a tab on hair fall and manages unruly hair by keeping them smooth and shiny. Massage your hair and scalp with coconut oil twice in a week and leave it overnight. Wash off your hair next day to get smooth and silky hair.

10# Body Scrub

Body Scrub

Coconut oil is a very healthy substitute for your skin and when added with sugar, it acts as a body scrub. Take some coconut oil and mix some brown sugar in it. Mix it well to form a smooth mixture. Rub it gently on your skin including your face and your natural body scrub is ready. It exfoliates skin by removing the dead skin cells and keeps it smooth and shiny.

Body Scrub

Reference:

https://www.healthline.com/nutrition/coconut-oil-and-skin#section3

https://www.prevention.com/beauty/a20428276/coconut-oil-cures-for-your-skin-and-hair/

https://www.elle.com/uk/beauty/body-and-physical-health/a34531/coconut-oil-uses-and-benefits-for-skin-and-hair/

The post Benefits Of Coconut On Hair, Skin And Health That You Should Know! appeared first on Home Health Beauty Tips.

Piles is a common diseases that is also known as Hemorrhoids that causes swelling veins in the anus and rectum area. This leads to bleeding, pain, itching and can occur inside or outside the rectum area. Piles go away naturally within a week or so but sometimes it might cause severe discomfort.

How to Cure The Pain And Piles Naturally

Piles can be Treated Effectively by Natural Ingredients

Here are some home remedies that gives relief from the pain and discomfort caused by piles. With the help of home remedies, this diseases can be made more tolerable.

1# Aloe Vera Cure The Pain And Piles Naturally

Aloe vera has soothing properties and it is very good for keeping off the inflammation on the skin. You can also consume aloe vera juice for treating the swelling in the rectum area that causes pain. Take aloe vera leaf and extract its gel in a bowl. Apply this gel externally on the swelling area and then leave it for 10 minutes. For internal swelling cut the thorns of aloe vera leaf and cut it into small strips. Clean them properly with water and then place these strips in freezer. Insert the strip into your anus for few minutes as this will soothe the pain and inflammation. You can do this thrice in a day and do not do this procedure if you have bleeding in the anal area.

Aloe Vera Cure The Pain And Piles Naturally

2# Witch Hazel Cure The Pain And Piles Naturally

Witch Hazel has astringent properties and relieves from inflammation

Witch Hazel water works as an astringent and helps in giving a soothing and cooling effect to the affected area in piles. It also relieves from the inflammation and irritation of the skin. It works well on external piles and prevents the development of infections. Soak the cotton ball in Witch Hazel water and place it on the anal area for few minutes. Repeat this process twice or thrice in a day to get relief from the irritation of the skin.

Witch Hazel has astringent properties and relieves from inflammation

3# Coconut Oil Cure The Pain And Piles Naturally

Coconut oil has healing properties and it provides a cooling effect on the skin by keeping it soft and smooth. It helps in reducing the inflammation and pain caused by piles and it also acts as an antimicrobial agent. With clean hands, apply coconut oil on the affected area externally and this will give relief from the burning sensation in the anal area. Apply coconut oil twice or thrice in a day to get rid of pain from the piles.

4# Lemon Juice Cure The Pain And Piles Naturally

Our blood vessels and capillaries become weak with the onset of piles so it is a good idea to drink lemon juice twice or thrice in a day. It provides essential nutrients to the body and gives strength to the body. Squeeze half a lemon in a cup of warm water and sip it. Repeat this every three hours to get relief from the piles naturally.

Lemon Juice Cure The Pain And Piles Naturally

5# Garlic Cure The Pain And Piles Naturally

Garlic relieves the inflammation caused by piles and pain as well

Garlic has anti-inflammatory and antibiotic properties that helps in giving relief from pain and swelling caused by piles. All you need is 3-4 garlic cloves, a cup of water and gauze. If you are suffering from internal hemorrhoids then peel a garlic clove and press it slightly to take out a bit of its juice. Place it inside the rectum overnight and you will get relief from pain and swelling by the morning. For external hemorrhoids, you need to peel 3-4 garlic cloves and place them n boiling water for 10 minutes. Strain this water and then let it cool down. Place it in refrigerator for some time till it becomes cold. Soak the gauze in this water and place it on the anus for 10-15 minutes. This will give relief from pain and inflammation.

Garlic relieves the inflammation caused by piles and pain as well

6# Olive Oil Cure The Pain And Piles Naturally

Olive oil is not only good for skin, hair and our overall health but it is also very useful in easing off the pain and swelling caused by piles. It has anti-inflammatory properties that soothes down the inflammtion during piles. Take some extra virgin olive oil and then warm up the oil slightly. Apply it on the affected area twice or thrice in a day to get relief from the pain in the anal area.

7# Black Tea Bags Cure The Pain And Piles Naturally

Black tea acts as a natural astringent and it also has antioxidants that helps in giving relief from pain and swelling in the anal area due to piles. Black tea also has anti-inflammatory properties that helps in reducing the swelling of the muscles in anal area and gives relief from the inflammation. Take a black tea bag and place it in hot water for few minutes. Let this water get lukewarm and then apply this water with the help of a cotton on the affected area. You can also refrigerate the tea bag and then place it on the anus for the cooling effect and less pain in the anal area.

8# Green Tea Cure The Pain And Piles Naturally

Green tea being antioxidant in nature and heals the symptoms of piles

Green tea is antioxidant in nature and fastens the healing process of piles. The application of green tea helps in reducing the swelling and it also helps in smoothing the bowel movements by easing off the constipation. Take green tea bags, a cup of water, half tsp honey and half tsp lemon juice. Steep green tea bag in hot water for few minutes and then add honey and lemon to it. Drink it when its warm twice or thrice in a day. You can also refrigerate the green tea bag and place it on the affected area to get relief from the swelling and pain.

Green tea being antioxidant in nature and heals the symptoms of piles

Source:

https://www.stylecraze.com/articles/effective-home-remedies-for-piles/#OliveOil

https://m.dailyhunt.in/news/india/english/careguru+english-epaper-creguru/7+home+remedies+to+cure+piles+permanently+at+home-newsid-85137965

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Lemon is very small in its appearance but it is power-packed with numerous benefits and is very healthy for our body. It is available in green and yellow color and it is full of tangy juice that can be used in juices, salads, curries, pickle, chutneys and in various medicines as well.

Benefits And Use Of Lemon

Lemon Juice has Numerous Health Benefits on our Body

Here are some incredible health benefits of lemon juice that will leave you awestruck and you will use more and more lemon in your everyday life.

1# Weight Loss

Lemon is acidic in nature and it kills down the fat in the body by melting it off. If you drink warm lemon water on an empty stomach in the morning on daily basis then you will see changes in your weight within few weeks. Lemon juice also helps in flushing out toxins from the body and keeps your body clean and free from impurities.

2# Treats Cough

Lemon juice helps in treating cough and relieves pain in throat

If you experience coughing from a long time and you are not getting any relief then try lemon. Consuming a glass of warm water and half a lemon juice along with 1 tsp of honey will take your problem away. It will soothe the inflammation and pain in the throat and leads to relief immediately.

Lemon juice helps in treating cough and relieves pain in throat

3# Healthy Liver

Lemon keeps your liver healthy as the citric acid present in the lemon leads to cleansing of your liver by increasing the bile production and this leads to flushing out of toxins from the body. This keeps your weight constant and also keeps the functioning of your liver smooth and healthy.

4# Treats Psoriasis

Psoriasis is a condition where your skin gets dry and flaky and to treat this condition, lemon juice is indeed a boon. It helps in easing off the dryness and flakiness of the skin and keeps it moisturized to soothe the inflammation. So drink a glass of lemon juice water everyday and see the change in your skin as it will turn out to be more smooth and moisturized.

5# Kills Bad Odour

Lemon peel and juice helps in killing the bad body odor and treats it easily

Lemon helps in killing the bad odor of the body that is formed due to excessive sweating. When you rub the peel of lemon on your underarms for few minutes and leave it for some time then you will experience a fall in the bad odor. You can also squeeze the juice of 1 lemon in a bucket of water and then take a bath with that water. You will remain fresh and odor free throughout the day.

Lemon peel and juice helps in killing the bad body odor and treats it easily

6# Treats Dark Elbows

Lemon has bleaching properties that lightens down the skin and keeps it bright and glowing. It takes away the dry and dead skin and leaves behind soft and smooth skin. Cut half a lemon and then rub it for 5 minutes on your dark elbows. Let this juice stay on your elbows for 15 minutes and then wash off with normal water. Repeat this thrice in a week till your skin turns soft and light in texture.

7# Detoxify Body

Lemon juice is the main ingredient when it comes to detoxification of the body. Lemon is added along with ginger, mint leaves and cucumber when detox drink is prepared. Lemon cleans up the gut area and keeps intestines clean as well by flushing out toxins from the body. Lemon also contains a compound called d-limonene that helps in preventing the constipation and regularizing the bowel movements.

8# Cures Bad Breath

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

Lemon juice works as a mouth freshener for you mouth and keeps mouth odor at bay. Take a lemon and cut it into halves. Now add some salt and baking soda to half of the lemon and then rub it very gently on your teeth and gums. This will not only take away the bad breath away but it will also keep your teeth whiter than before. Do this once in 15 days and you will remain fresh all the time.

Lemon juice helps in killing the bacteria in the mouth and keeps mouth fresh

The post 8 Amazing Benefits And Use Of Lemon appeared first on Home Health Beauty Tips.

A herb called ‘Mugwort’ has numerous health benefits and it is also called as St. John’s plant that cures many ailments in the body. This herb also gives an essential oil that helps in soothing the nerves and brain and you will get a calming effect after applying them.

What is Mugwort???

Mugwort Herb Helps in Treating Many ailments in the Body

Here are some of the noted benefits of using mugwort herb in your daily routine so that you can reap health benefits.

1# Treats Stomach Disorders

Mugwort helps in treating stomach disorders and stimulates the production of bile in the stomach that helps in the digestion of the food properly. This further prevents bloating, irregular bowel movements, constipation and gas in the stomach. It keeps the digestive system sound and healthy and prevents stomach infections as well. It keeps constipation at bay and keeps your intestinal movements smooth and sound.

2# Keeps Impotence At Bay

Mugwort helps in treating the impotence in men and keeps them sexually active

Impotence is very common in men these days due to various stress issues and health factors. This further leads to depression in men and embarrassment as well. Mugwort helps in keeping the sexual urge high and also increases the sex hormones in men. It keeps impotence at bay and men are tend to feel more sexually active when they consume mugwort in daily routine.

Mugwort helps in treating the impotence in men and keeps them sexually active

3# Treats Delayed Menstruation

If you are suffering from delayed menstruation then try using mugwort essential oil but of a reputed brand as this will help in curing the abdominal cramps and pain when massaged into the skin. If it is injected properly in your body then it will helps in regularizing your periods within some time and all the side-effects that occur in your body during this period will disappear for sure as you will notice positive changes in your body.

4# Controls Hormone Secretion

Irregular secretion of hormones in the body leads to many problems like obesity, mood swings, irregular periods, irregular growth of hair on the body and much more. By consuming mugwort essential oil as directed by the doctor, these problems will fade away and this will also regularize the fluctuating level of hormone secretion in the body. This applies to both the genders so anyone can consume the mugwort essential oil and keep the hormone secretion in the body normal.

5# Relieves Fatigue And Stress

Mugwort oil helps in treating stress and keeps your mind relaxed

Mugwort essential oil treats the problem of stress and fatigue effectively as it relaxes the muscles and nerves in the body. You can apply it on your body or consume it in a safe amount to treat the stress and fatigue. It also keeps your mood in check and you will remain calmer than before when it comes to handling the stressful situations.

Mugwort oil helps in treating stress and keeps your mind relaxed

6# Boosts Blood Flow

Mugwort helps in boosting the flow of the blood and this further helps in keeping your hair and scalp healthy. The enhanced blood flow helps in keeping the hair follicles strong and prevents hair fall effectively. It also keeps the hair glossy and lustrous and accelerates their growth.

7# Flawless Complexion

Regular use of mugwort oil helps in keeping your complexion flawless

With the regular use of mugwort your complexion will be clear and your skin will remain healthy. Mugwort essential oil is rich in vitamin E and it keeps the skin clear from acne, pimple and blemishes. Your skin will be ageless as mugwort oil clears impurities from the blood. So get ready to get all the compliments for your flawless skin after using mugwort oil on regular basis.

Regular use of mugwort oil helps in keeping your complexion flawless

8# Clears Toxins From The Body

Mugwort helps in flushing out toxins from the body that keeps the body healthy and it also leads to weight loss as well. It helps in taking out toxins from the body through urine and clears up the body by cleaning up the impurities of the body. Regular usage of mugwort keeps all the harmful chemicals away from the body and keeps it healthy for a longer time.

9# Treats Worms

Mugwort helps in cleaning up the worms and prevents their growth in the body

Mugwort works as a cleanser for the intestines as it has vermiform properties that helps in preventing the growth of tapeworm or round worm in the body and is effective in treating intestinal worms that does not let our body absorb the nutrients from the food. Its regular consumption helps in treating the worms and flushes them out from the body.

Mugwort helps in cleaning up the worms and prevents their growth in the body

The post Heard About Mugwort? Let’s Know About Its Powerful Properties appeared first on Home Health Beauty Tips.

Semolina is a coarse flour made from durum wheat that is also used in making pasta, bread and cereals as well. Semolina improves the energy levels and also has various health benefits.

Health Benefits Of Semolina

Semolina has various Health Benefits on Our Body

It is light on stomach and digests easily and due to high amount of carbohydrate it is a perfect food for those people who are active and energetic and are involved in too much of physical work. Here are some health benefits of semolina that you should know:

10 Health Benefits Of Semolina

1# Good For Diabetics

Semolina is low on glycemic index so it is digested and absorbed in the intestine at a slower rate that helps in preventing the sudden fluctuations in the blood sugar level. This is an ideal food for the diabetic people and also for those who wants to reduce their weight on a fast pace.

2# Increases Energy

Semolina has high carbohydrates that increases the energy level in the body

Semolina is high on energy as it contains carbohydrates that increases the energy level in the body. With the regular consumption of semolina, you will feel highly energetic all day long and fatigue will run away from you in every way. It is a good food for those who remain active all day long.

Semolina has high carbohydrates that increases the energy level in the body

3# Boosts The Immune System

Semolina contains vitamin E and B-Complex vitamins like fol ate and thiamine which helps in keeping the metabolism high and keeps immunity level strong as well. It also contains selenium that have antioxidant properties which protects and boosts the immune system of our body. It also helps in saving our body from free radicals attack and keeps our body healthy and safe.

4# Rich In Dietary Fiber

Semolina is rich in dietary fiber that helps in keeping intestines and digestive system smooth. It helps in keeping bowel movements regular and fiber content also helps in lowering down the cholesterol levels in the body. This helps in reducing the danger of heart attack, diabetes and cancer as well. Fiber also helps in flushing out all the toxins from the body and keeps your gut area clean from the bacteria.

5# It Has Antioxidant Properties

Semolina has antioxidant properties that prevents the attack of free radicals

Semolina has antioxidant properties and it contains selenium and vitamin E as well that helps in preventing the attack of free radicals in the body. This prevents the oxidation of the cells and prevents diseases like cancer and diabetes. It also helps in strengthening the immune system of the body and keeps various viral attacks at bay.

Semolina has antioxidant properties that prevents the attack of free radicals

6# Improves Blood Circulation

When you include semolina in your daily diet then this helps in giving you your daily dose of iron as it is rich in iron as well. This improves the blood circulation in the body and prevents iron deficiency related disease like anemia. Iron is required by the body to produce hemoglobin to the blood cells in order to produce oxygen in the body. So it is very necessary to have adequate amount of iron for a healthy living.

7# Lowers High Blood Pressure

Semolina also contains potassium that helps in negating the effects of sodium in the body. It also widens the blood vessels by acting as a vaso dilator and this enables the blood to flow easily through the vessels. This free flow helps in lowering down the blood pressure and keeps the risk of heart diseases and cholesterol at bay.

8# Keeps Bones And Nervous System Healthy

Semolina is rich in various minerals that keeps the bones healthy and strong

As semolina contains phosphorus, zinc and magnesium so this helps in increasing the bone density and keeps the bones healthy and strong. These minerals are also very necessary for the proper and healthy functioning of nervous system. So including semolina in your daily diet helps in keeping the body healthy and fit.

Semolina is rich in various minerals that keeps the bones healthy and strong

9# Makes Up A Full Meal

If you add veggies to the semolina or you make a bowl full of porridge by adding milk, then semolina becomes a full meal for you as you do not need anything else with this wonder food. It is a complete and healthy food within itself and it fulfills all your hunger needs in one go. Being rich in minerals, vitamins and fiber, it keeps your stomach full for a longer time and you gain lot of energy by eating semolina in your regular diet.

10# Improves Cardiovascular Health

Since semolina is rich in selenium so it keeps the heart diseases at bay and also saves the heart from a lot of infections. It also keeps heart failures and heart attack at bay. The fiber present in semolina helps in improving the digestive system and this gives easier bowel movements and proper functioning of the body that leads to healthy heart rate.

The post 10 Health Benefits Of Semolina That You Should Know appeared first on Home Health Beauty Tips.

Loose motions can be caused due to intake of unhealthy food and upset stomach. They are often watery and a person has to visit bathroom again and again because of watery bowel movements. They can lead to dehydration and weakness in the body.

Loose motions can be cured by using effective home remedies

In children, it is very serious as it can lead to dehydration among them and should be treated instantly, specially with infants. Usually they last for 2-3 days and occurs due to chronic disease of large intestine.

Let’s take a look at some of the effective home remedies that can help in treating loose motions in an effective way.

Remedy#1: Mustard Seeds

Mustard seeds are antibacterial in nature which prevents loose motions

Mustard seeds have antibacterial properties which treats the watery stools in an effective way. Take one-fourth tsp of mustard seeds and mix them in 1 tbsp of water. Keep it there for an hour. Drink this water as a regular tonic and drink it twice or thrice in a day to get rid of dehydration.

Mustard seeds are antibacterial in nature which prevents loose motions

Remedy#2: Pomegranate

Pomegranate helps in reducing loose motions and symptoms that are caused by them. Eat 1 whole pomegranate to get rid of loose motions and you can also blend pomegranate seeds in the juicer and extract its juice. Drink this juice twice in a day to prevent loose motions.

It also helps in preventing the weakness that is caused by loose motions in the body. Also take some pomegranate leaves and soak them in a glass of boiling water. After few minutes, strain this water and drink it to get rid of loose motions.

Remedy#3: Lemon Juice

Lemon Juice helps in clearing toxins from the body

Lemon is anti-inflammatory in nature so it helps in clearing the stomach and prevents loose motions. Take out the juice of 1 lemon and add 1 tsp of salt and sugar to it. Mix well and keep drinking this lemonade every hour.

This will help in removing toxins from your body causing loose motions. Take light food and also drink lemonade for atleast 3 days to prevent loose motions completely.

Lemon Juice helps in clearing toxins from the body

Remedy#4: Honey

Get some organic honey as it works well in treating the infections in your body. Take a glass of warm water and add half tsp of cinnamon powder and honey. Mix it well and drink this water on empty stomach in the morning.

Continue drinking this water twice later in the day to cure the infection in the stomach in an effective way.

Remedy#5: Bottle Gourd Juice

Bottle Gourd helps in retaining water into the body

This helps in retaining the water in the body and prevents water loss. Take 1 fresh bottle gourd and peel its skin. Wash it with clean water and then cut it into small pieces. Put these pieces into the blender and mash them well.

Now squeeze the mixture well and take out its juice. Consume this juice two times a day so that the water level retains in the body and body does not dehydrate.

Bottle Gourd helps in retaining water into the body

Remedy#6: Fenugreek seeds

Fenugreek has antibacterial properties that helps in fighting loose motions. Take 1 to 2 tbsp of fenugreek seeds and make a fine powder by grinding them in the grinder. Now mix this powder in a glass of water and consume it in the morning on empty stomach.

Repeat this process for 1 or 2 days to get relief from loose motions completely.

Remedy#7: Buttermilk

Buttermilk helps in removing acidity and prevent loose motions

Buttermilk is considered good for stomach as it aids proper digestion and removes acidity. Take a glass of buttermilk and add 1 tsp of salt, little black pepper powder and jeera powder. Mix well and drink this mixture twice or thrice in a day to prevent loose motions and stomach infections.

Buttermilk helps in removing acidity and prevent loose motions

Remedy#8: Raw Papaya

Raw papaya prevents loose motions and stomach cramps as well. Grate a raw papaya and put it in a bowl with 3 cups of water. Boil this mixture for 10 minutes until the papaya becomes soft. Now strain this mixture and let it be lukewarm.

Drink this mixture two to three times in a day to get rid of loose motions in an effective way.

Remedy#9: Banana and curd

Curd is probiotic in nature which prevents loose motions

Curd has probiotic properties which keeps the stomach infections at bay and also helps in preventing them. Take 2 ripe bananas and mash them well to form a smoothie. Now take a bowl of curd and mix this smoothie in the curd well. Consume this mixture once in a day to get rid of loose motions.

Curd is probiotic in nature which prevents loose motions

Remedy#10: Chamomile Tea

It is very effective in treating stomach inflammation and upset digestive system. Prepare a cup of chamomile tea by putting chamomile tea bag in a cup of boiling water. You can also use chamomile leaves or flowers if it is available. Boil this mixture for 15 minutes and then strain it.

Consume this mixture twice in a day for 2-3 days to prevent loose motions and stomach problems in an effective way.

Remedy#11: Guava

Guava has astringents and it bins the loose motions

Guava has astringent which helps in curing loose motions in an effective way. It helps in binding bowel movements so consume 2-3 guavas in a day to prevent loose motions. You can also have guava juice twice in a day to prevent loose motions.

Guava has astringents and it bins the loose motions

Guava leaves are equally effective in treating loose motions. Just take some clean leaves of guava and boil them in a glass of water for 10 minutes. Strain the water and add some salt in it. Let it cool and then drink half glass of water in one go. Drink the remaining water later in the day. This will prevent the loose motions.

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