In this article, we will tell you the health benefits of the most nutritious snack that can be munched anytime in a day between the meals.

Health Benefits Of Fox Nuts

Phool makhana or fox nut is wholesome starchy white color edible seeds also popularly known as popped lotus seeds. They are popped like popcorn,and so you may call them healthy popcorn.
Fox nuts are eaten roasted, raw, ground,or you can add them to fruit or vegetables salad, soups or to pit to pudding and other treats.

Phool makhana grows in India, Korea, Russia, and Japan. It is cultivated in ditches, the stagnant water of the wetlands and small ponds.

Let’s sneak peek into the nutritional profile as well as health benefits of fox nuts.

Nutritional profile of fox nut

Fox nuts are rich in potassium, calcium, magnesium, and iron. It is an excellent source of carbs and protein but islow glycemic index. Being rich in phenol, ascorbic acid and antioxidants fox nuts are considered superior to dry fruits. Being rich in fiber and low in sodium and saturated fats it is one of the best snacks for you. It contains anti-ageing enzymes that repairs damaged proteins. Natural flavonoid present in fox nut is kaempferol that is anti-inflammatory and prevents ageing.

Popped lotus seeds are rich in phyto nutrients such as saponins, gallic acid and alkaloids.
Phool makhana makes a free radical scavenger and boosts immunity. They are good for patients suffering from obesity, diabetes, high blood pressure and heart diseases. Ayurveda and Chinese medicine have valued the nutritional benefits of fox nuts,and its healing property has been used them to cure many diseases such as diabetes, leucorrhea, hypo function of the spleen, chronic diarrhea, kidney diseases, oxidative distress and heart conditions.

Ayurveda says that Phool makhana islight to digest and is less sweet. They increase the body moisture and frees the body from the vatta and pitta dosha. Also, these poppy seeds treat anaemia, strengthen our heart, increases the energy level and has asphordic properties.

Chinese medicine says that fox nut strengthens the kidney and spleen. They are utilized in the treatment of erectile dysfunction, loss of libido, arthritis and premature ageing. Also, fox nuts improve digestion, prevents frequent urination and rejuvenates the respiratory system.

Below are described the health benefits of fox nuts in detail.

Top 12 Health Benefits of Fox Nuts

1.Keeps Heart Healthy-

Research shows that a low level of magnesium increases the risk of cardiac diseases. Fox nuts are rich in magnesium. It improves the supply of oxygen and other nutrients. Being rich in fol ate they reduce the risk of myocardial ischemia and also prevents other health issues. Fox nuts are beneficial in the treatment of myocardial re perfusion injury. As they are low in saturated fats, they do not contribute to atherosclerosis. Thus, fox nuts are an ideal food for patients suffering from heart diseases.

Keeps heart healthy

2. Controls Blood Pressure-

Fox nuts are low in sodium and are rich in potassium. They regulate blood pressure. Thus, for patients with high blood pressure Phool makhana are the best snack.

3. Promotes Weight Loss-

Fox nut is a gluten-free snack. It is low in saturated fats and is rich in dietary fiber. It gives a feeling of fullness. For an extended period, you don’t experience hunger pangs, and this refrains you from eating more. Also, poppy lotus seeds promote digestion and metabolism.

Promotes weight loss

4. Useful in Treating Diabetes-

Phool makhana is low in glycemic index and fat and is rich in fiber. It is an ideal food for a diabetic patient. It won’t spike the level of blood sugar.

5. Treats chronic diarrhea-

Phool Makhan is the best food for the patients whose intestine becomes weak due to chronic diarrhea. It strengthens the intestine.

6. Strengthens the Bone, Prevents Osteoporosis-

Being rich in a calcium, fox nut is good for your joint. If your bones are healthy, it prevents osteoporosis. Osteoporosis is a degenerative bone disease that makes bones brittle and weak as we age. Consume fox nuts regularly.

Strengthens the bone, prevents osteoporosis

7. Improves kidney functions-

Fox nuts relieves stress on the kidneys and promotes the kidney functions.

8. Slows signs of ageing-

Phool makhana is rich in flavonoids. Flavonoid is an antioxidant that fights free radical damage and prevents the signs of ageing such as fine lines and wrinkles.

9. Treats insomnia-

If you are suffering from a sleep disorder, add fox nuts to your everyday diet. They reduce agitation, irritability and induces sleep.

10. Boosts sex life-

Phool makhana improves the quantity and quality of semen. Consume it to treat erectile dysfunction and prevent early discharge of semen. Fox nut is also useful in increasing libido in females.

11. Minimizes inflammation-

Phool makhana is rich in flavonoids that reduce inflammation and decreases the risk of heart diseases and treats arthritis.

12. Detoxification-

Being rich in fiber,fox nuts treat constipation. It promotes the elimination of body wastes and improves the function of kidneys. It cleans the body. Detoxifies the spleen and cleanses the bloodstream.

Phool makhana is not only nutritious but also economical as well as delicious to eat. Include it in your everyday diet regime. However, refrain yourself from frying fox nuts,or it will be no longer a healthy snack. You may also blend its flour with millet and legume flours to prepare a nutritional food supplement.

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Celery is one of the healthiest food in the world. It is well known for its crunchy stalk. It is a low-calorie snack. The health benefits of this vegetable are incredible and endless.

14 Amazing Health Benefits of Celery

Nutritional Analysis of Celery:

Celery is highly nutritious due to the presence of antioxidants and phytochemicals such as Phenolic acid, Falvanols, furanocoumarins, dihydrotilbenoids and phytosterols.

It also contains Vitamin C, beta-carotene, manganese and phytochemicals that are retained to a large extent even after being steamed. Celery contains 0 fat and is also rich in vitamin A, Calcium, Potassium, folate, Vitamin B6 and Vitamin K. It is also rich in Fiber. Apart from the stalk the seeds and leaves of celery are also beneficial.

Health Benefits of Celery

Amazing Health Benefits of Celery:

1. Prevents cancer- celery is known to contain Luteolin that is a powerful flavonoid. It is known to restrict the growth of cancer causing cells and suppresses their survival. If a woman takes celery regularly she is protected from the risk of breast cancer as celery delays breast cancer cell formation.

2. Promotes digestion- Due to the presence of NBP, which is an odorless and oily compound celery flush out the toxins including uric acid and act as diuretics. It improves the blood circulation of the intestines, thus relieves the water retention and bloating of the stomach. It regulates the body alkaline balance and prevents the acidity. Also, it is high in water content and fiber that prevents constipation by aiding the passage of the stool.

   *Remember to avoid eating it if you have diarrhea.

3. Prevents cardiac diseases- The seeds of celery exhibits anti-hypertensive properties and reduces the risk of high blood pressure and coronary heart diseases. Due to the presence of phthalides, it is known to boost the blood circulation and check the level of elevated blood pressure. Besides, butylphthalide present in it lowers the level of cholesterol owing to its lipid-lowering properties and thus prevents the formation of plaques in vessels.

    

   

   Cerely Prevents cardiac diseases

4. Reduces inflammation- If you are suffering from joint pain, stiff neck or any kind of infections such as lung infection drinking juice of cereal or eating it will ease your symptoms. It is also beneficial in treating acne. Antioxidants present in celery such as flavonoids, polyphenol, and polysaccharides are well-known anti-inflammatories. Antioxidants fight against the free radicals and reduces the risk of oxidative damage that may cause inflammation. Due to the presence of Quercitin, Ferulic acid and caffeic acid it also treats arthritis, gout, skin disorders, irritable bowel syndrome, Urinary tract infections and liver infections.

5. Checks your weight- Being a zero fat and low-calorie crunchy snacks, celery is a great choice if you are on a weight loss program. Besides, it promotes the body metabolism and flushes out the harmful toxins from our body.
6. Contains good salt- Unlike table salt, the salt present in celery is organic, natural and improves health.
7. Reduces pain- Seeds of celery contains an oily compound called apiol which not only is a flavouring agent, but also has medicinal qualities and reduces pain.
   

   Seeds of Cerely Reduces pain

8. Prevents eye diseases- Celery is rich in vitamin A and thus fulfills the daily requirement of Vitamin A and prevents Age-related diseases of the eyes.
9. Boosts sex life- Celery contains two pheromones that are androsterone and androstenol. They are released from the stalk on chewing it. They boost the level of arousal and contributes to happy sexual life.
10. Reduces stress- Magnesium and essential oils present in celery act on the nervous system and soothes it. This relieves tension and reduces stress.
11. Treats mouth ulcer- Ethanol extract present in the celery prevents the formation of the ulcer by protecting the digestive tract lining. Chemicals such as flavonoids, tannins, alkaloids and volatile oils reduce the level of gastric acid and prevents the mucus lining the digestive tract.
12. Prevents UTI- Being a diuretic celery promotes the formation of urine and flush out uric acid from the body. It fights against the bacteria due to its anti-microbial property and prevents urinary tract infection.
13. Healthy liver- Celery prevents the formations and deposit of dangerous fats in the liver and thus protects the liver from damage.
14. Prevents infection- Seeds of celery contain anti-microbial components. They fight against disease causing microbes and protects against various infections.

Keep in mind that celery may cause severe allergic reaction causing anaphylactic shock in sensitive people who are allergic to it. So be cautious if you are allergic to vegetables.

While selecting celery, keep in mind that the stalk should be upright and when it is bent it snaps. Also, the leaves should be crispy, dark and fresh. It is better to eat raw celery but steamed celery also retain 80 percent nutritional qualities.

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