Herbal Teas are Rich in Antioxidant that cuts down Excessive Fat and keeps Body in Shape

Herbal teas are not only rich in antioxidants but it also carries anti-obesity properties that helps in reducing your appetite and cutting down your fat. Here are some best slimming teas that you can consume in daily routine and get a toned body.

1# Green Tea

Green tea is very popular among herbal teas for its amazing health benefits and it is also great in taste. It not only burns down belly fat but it also reduces the excessive body weight in few weeks. Green tea is high in catechins that boosts the metabolism and this helps in burning the fat on a faster rate. You can either buy green tea bags or loose leaves of green tea and combine them with honey and lemon for an enhanced taste. This will help in curing many ailments in the body and cuts down excess fat from your body as well. Consume green tea with your breakfast and in between the meals and do not take more than 2 cups of green tea on daily basis.

2# Oolong Tea

This tea contains catechins that boosts metabolism ad cuts down weight

Oolong tea is the Chinese tea that has a fruity flavor and fragrant aroma as well that helps in weight loss. Consuming this tea in daily routine helps in boosting the metabolism and improving fat burning process. This also contains catechins that improves weight loss by boosting body’s ability to metabolize fat and toning down your body. Take a cup of water and bring it to a boil. Remove it from the flame and add a tsp of oolong tea to this water. Cover it and steep for 3-4 minutes. Strain and then drink it with your breakfast and in between your meals. It is beneficial to drink 2-3 cups of oolong tea in a day as it contains caffeine so more amount is not at all recommended on daily basis.

3# Hibiscus Tea

Hibiscus tea is full of antioxidants and is free from caffeine as well. This tea helps in lowering down the blood pressure and is good for those who suffer from hypertension. As the state of hypertension helps in increasing the toxins in our body that increases our weight so consuming hibiscus tea cuts this down and keeps your weight and fat content stable in the body. Take a cup of boiling water and add hibiscus tea or flowers to it. After 5 minutes strain this water in a cup and drink it with your breakfast. It is safe to drink 3 cups of hibiscus tea on daily basis.

4# Ginger Tea

Ginger tea is very soothing and it has anti-inflammatory properties that helps in relieving you from pain and toxins in the body. Ginger has bioactive compounds and contains antioxidants as well. Take a cup of water and boil it in a pan. Add 1 tsp of grated ginger to this water and let it boil on low flame for 5 minutes. Strain this water in a cup and for enhanced taste you can add lemon or honey. It is safe to drink 2-3 cups of ginger tea everyday. This helps in boosting your immunity and metabolism and keeps your weight constant.

5# Matcha Tea

Matcha tea contains antioxidants that flushes out toxins from the body

Matcha is gaining popularity after green tea as it helps in cutting down the fat and weight from the body. It contains a powerful antioxidant that flushes out toxins and excessive fat from the body and boosts immunity. This tea is available in a powder form and you can consume this once or twice in a day. Take a tsp of matcha powder and add it to a cup of hot water. Swish it vigorously till it becomes frothy and then consume it with your breakfast. You will notice a change in your body within few weeks after consuming this miraculous and healthy tea.

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Relief From Backache

Get back your life back by home remedies by using simple tips for backache:

Ginger:
Ginger is available at every home where it is an herb. It is an underground stem that is used as a flavor and also as a medicine. It is used in various ways such as fresh, dried & powder or like a juice or an oil.
Ginger is used for various types of stomach problem including backache.
Use Ginger juice on skin to treat burns and oil is applied to the skin to relieve pain quickly. It control nervous system to control the nausea.

Basil Leaves:

• Basil leaves is also help to reduce acidity problems it also help for back pain
• Take a few basil leaves and boil it in a water for few minutes and allow it to cool for minutes and drink by adding pinch of salt into it.
• Drink this basil made syrup once or twice per day as per your pain severity.

Basil Leaves

Poppy Seeds:

• Poppy Seeds contained 45 to 50% of unsaturated necessary fatty acids that make it a good source of diet and health food. The health benefits can be seen in a variety of its use in food and in medicinal properties.
• Make poppy seeds like a powder & add two teaspoons by a glass of milk and drink it per day.

Herbal Oil:

• Herbal oil is one of the best & easy way to reduce the back pain.
• Use any herbal oil like coconut oil, almond oil, olive oil, eucalyptus oil etc.,
• Heat the oil until it warm and massage it gently over that area which helps your muscles relax and relieve pain.

Garlic:

• There are many ways garlic can be taken for back pain
• It has antioxidant and anti-inflammatory which helps to reduce the back pain
• Take 8-10 cloves of garlic fry till it changes in brown color and add some coconut oil, mustard oil. Rinsing the oil, do massage and leave some time and taka a bath in warm water.
• Garlic is more safer for the adults

Wheat:

• Reduce your Back pain with wheat
• Take drip of wheat grains and pour some water in it and leave over night
• Mix in cuscus grass and coriander with cup of milk
• Boil this for a few minutes and drink early in the morning.
• Drink it twice a day

The post Natural Home Remedies Will Help You To Relief From Backache appeared first on Home Health Beauty Tips.