Toxins build up in our body due to pollutants in the air and junk food that we eat in daily life. We need to start detoxing our body by keeping healthy food on our plate and resist the urge to eat unhealthy food.

These Foods For Removing Toxins From The Body

Fiber Rich Foods Help in Removing Toxins from the Body

There are six critical organs in our body that works hard in detoxifying our body: liver, kidney, intestinal tract, skin, lymphatic system and respiratory tract. They have their own roles in removing toxins from our body in one way or the other.

There are certain foods as well that plays an important role in keeping our body healthy and keeps our body free from toxins. Include these foods in your regular diet and you will get freedom from the toxins.

1# Lemon

Lemon contains citric acid that protects the liver and prevents oxidative damage as well. Lemon water also helps in regulating the blood pressure and flushes out toxins from the body on daily basis. Lemon is mild diuretic as well that helps in shedding the extra water weight as well. Lemon water also gives you vitamin C and helps in the absorption of iron and calcium from other foods.

2# Beetroot

Beetroot flushes out toxins

Beetroot is very rich in iron and it not only increases the hemoglobin but it cleanses the blood as well and purifies it. It produces nitric acid that helps in increasing the blood flow in the body. You can add it in your bowl of salad or take out its juice and drink on daily basis for the surge of energy and healthy body. Beetroot also contains vitamin E that acts as an antioxidant that helps in regenerating cells in the liver.

Beetroot flushes out toxins

3# Green Tea

Green tea contains catechins that defends the body against chemicals and deadly disease like cancer. Drinking 2 cups of green tea on regular basis helps in protecting the liver damage and also flushes out toxins like alcohol from the body. It also helps in suppressing the appetite and keeps cravings at bay that helps in weight loss and cuts down fat in the body as well.

4# Leafy Vegetables

Leafy vegetables are rich in fiber

Fibre rich and leafy vegetables like broccoli, cauliflower, spinach, kale, sprouts, bok choy and mustard greens helps in cleaning up the body and flushes out all the toxins from the body as well. They are rich in antioxidants that helps in fighting cancer cells and renews new cells in our body as well. Fibre rich vegetables also keeps the colon area clean and keeps our bowel movements smooth and free from constipation.

Leafy vegetables are rich in fiber

5# Garlic

Garlic contains antioxidants and helps in neutralizing free radicals in the body. It acts as a natural detoxifying agent that prevents cell damage in the body and this further prevents aging. Garlic also contains allicin that kills the harmful bacteria that causes ulcers and also prevents the body from various fungal and viral infections.

6# Onion, Celery And Apple

All of these contains flavonoids that helps in preventing the formation blood clots, blocks the growth of tumors and have anti-inflammatory properties that prevents infections in the body. Base your diet on these three things along with other healthy substitutes to get a detoxified and healthy body. You can have three of them in form of salad either in raw form or slightly tossed in olive oil along with tomatoes and cucumber. This is a healthy way to kick start your day.

7# Turmeric

Cur cumin flushes out toxins from the body

Turmeric has a component called cur cumin that is antioxidant and it helps in fighting off the free radicals in the body and saves our body from deadly diseases. Mix turmeric powder or raw turmeric in salads, milk, curries so that it can be absorbed in your body through food. Add little amount of black pepper with turmeric in your food and it helps in absorbing cur cumin substantially in your body. It helps in detoxifying the body and cleans up your whole body system.

Curcumin flushes out toxins from the body

Reference:

https://www.livestrong.com/article/372610-natural-foods-that-remove-toxins-from-the-body/

https://www.globalhealingcenter.com/natural-health/foods-that-detox-the-body/

The post These 7 Foods For Removing Toxins From The Body appeared first on Home Health Beauty Tips.

More than half of the population on our planet Earth suffers from stress and depression due to one reason or another. It seems as if stress has become an integral part of our life and we can never get out of its hands.

Stress should be tamed well to keep ourselves healthy and happy

How You Can Manage Stress At Work Easily!

But here are some ways with which you can de-stress your mind while at work or anywhere for that matter. This will prove healthy for your mind and your body by giving you your inner peace and happiness.

1# Stop Worrying In Advance

Many people start their day by thinking about the work that is pending for the day. Shift your thoughts to something else and then give your mind a break from all that needs an accomplishment later. Schedule your priorities of the day and then things will start happening in order for you throughout the day. You will get ample of time to enjoy your time and you will have lot of energy by your side to face another day’s challenge with ease.

2# Think Positive

Think positive and stay away from negative people and their words

Think Positive

It is very difficult to be positive in every situation but you can give it a try to remain positive most of the times. Avoid negative people and their thoughts. Stay away from discouraging words. This will not only bring your stress level down but also increase your productivity and bring you accolades. This will keep your mood fresh and you will remain happy.

3# Sleep Well

Most of the people are glued to gadgets when it is their time to snooze off and this habit leads to less sleep or insomnia. This in turn drastic for the peace of your body and mind and leads to a stressful day ahead. Get 7-8 hours of sleep everyday to keep your mind active and fresh. Avoid late coffee, tea or any such thing that affects your sleep pattern. If you feel sleepy at workplace then take a quick nap of 5-10 minutes and you will be back to your active mode.

A Good Sleep Is Also Required

4# Exercise Everyday

Whether it is a 30 minute brisk walk or exercise, you should always follow this routine to keep your mind healthy. This will bring down your stress level and keep you in a cheerful mood throughout the day. This also increases the blood circulation in the body and help you to reduce the stress from your mind.

5# Yoga

Yoga helps in maintaining the mental balance and keeps mind healthy

Yoga

Pranayama is the best breathing exercise for bringing your stress levels in check. You can also do Anulom Vilom at any given time and place to reduce stress levels instantly. Deep breathing helps in reducing depression, anxiety and prevents heart disease along with boosting the immunity of the body.

6# Recharge Yourself

Take a break from office environment and go on vacations where you can enjoy and relax your mind. Stay away from gadgets when you are on a holiday, do not check any messages or mails as this will help you in calming your mind. Do what you love to do when you are on a vacation and this will give your mind the peace that will make you happy.

7# Meditate Everyday

Take time out from your busy day for meditation as this will help in relaxing your mind and keeps it calm. Meditation is the best exercise to keep your mind in focus and this also keeps you happy most of the times. It also help in improving your concentration power and keeps you healthy from inside.

8# Meet Your Friends

Friends can be your best support to get stress levels down

Meet Your Friends

When you are stressed then your friends can be your best support as you can talk to them openly about the situation that is disturbing you. It is a good idea to meet up your friends after the office and share with them your concerns. They will not only listen to you but provide you a solution along with a hearty laugh and smile. This will help you in coping up with your stress levels.

Reference:

https://www.apa.org/helpcenter/work-stress

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/coping-with-stress/art-20048369

The post This Is How You Can Manage Stress At Work Easily! appeared first on Home Health Beauty Tips.

Insomnia is a very common condition these days starting from young ones to the older people. The main reason behind this is our addiction to TV, mobile and laptop for countless hours. The mind should be calm before we hit the bed.

Yoga leads to peaceful mind and relieves it from anxiety

Yoga leads to peaceful mind and relieves it from anxiety

Insomnia leads to anxiety, depression, diabetes and hypertension as well. A good night’s sleep is must for a healthy body and mind so to keep yourself healthy you need to get 7-8 hours of peaceful sleep everyday.

These Calming Yoga Poses Will Help In Curing Insomnia

There are certain yoga asanas that helps in curing the problem of insomnia and gives you a perfect balance of mind so that you can sleep in peace. Yoga helps in releasing the tension and anxiety in the mind and the body to cure it completely and give yo a relaxed mind.

1# Cow Pose Or Marjariasana

Cow Pose helps in curing indigestion and improves blood circulation in the body

This asana is a combination of 2-3 yoga poses and it helps in regulating the digestion process and improves blood circulation as well. It helps in getting rid of insomnia and also brings in good sleep by relaxing the mind.

Cow Pose Or Marjariasana

For this asana you need to stand on your feet and hands on the ground so that your back forms a table top. Place your hands flat on the floor and right under your shoulders. Now look straight ahead and breathe in by raising your chin upwards. Raise your tailbone and push your navel down by pressing your buttocks. This might give you a tingling sensation in the lower part of your body. Stay in this position for a minute or so and then come back to the normal position. Repeat this 5-6 times everyday and get a good sleep at night as this will relax your mind for sure.

2# Wall Pose Or Viparita Karani

This pose gives instant relaxation to your mind and removes the fatigue from your hips and feet. It also helps in circulating lot of fresh blood to the brain.It also helps in calming the mind and relieves headache as well. For this asana, you need to find a wall and place your feet in an upward position on the wall. Exhale and see that your legs should press against the wall and your back and head should be on the floor in a comfortable position. Now gently lift your body by pressing your legs against the wall and your head and shoulders should be resting on the floor. If you wish you can support your hips and back with the help your hands. Keep your head in a neutral position looking towards the ceiling. Be in this position for atleast 5 minutes and before you sit up roll up to one side and then lift yourself up.

3# Corpse Pose Or Shavasana

Corpse pose helps in relaxing your whole body and keeps it rejuvenated

Corpse Pose Or Shavasana

This pose is very relaxing and it calms your mind in a better way. For this you just have to lie on your back on the floor in the relaxed position leaving your body loose and relaxed and keep your eyes close. Concentrate on your breathing by taking long and deep breaths. This pose not only relaxes your mind but it also relaxes your whole body. Remain in this position for atleast 8-10 minutes so that your entire body remains rejuvenated.

4# Child’s Pose Or Balasana

This asana resembles a child’s position in the mother’s womb and it also helps in relieving all the tension from the mind and the body. For this asana, you need to kneel down on the floor sitting on your legs so that both the toes should touch each other. Now inhale deeply and then bend forward so that your stomach should touch your thighs and your head should touch the floor. Stretch your arms above your head as it touches the floor. Stay in this asana for about a minute and then come back to your normal position. Repeat this asana 4-5 times in a go as it will improve your blood circulation and give you peace of mind.

5# Cobbler Pose Or Baddha Konasana

Cobbler Pose helps in giving a stretch to groin area and back to release stress

This pose helps in giving a good stretch to the groin area and to inner thighs as well. It helps in relaxing the body completely and also relieves you from the fatigue and stress. For this asana you need to sit straight and stretch your legs out. Now bend your knees and join your feet bringing them close to your pelvis. Now hold the big thumbs of your feet with your thumb and first finger of your hand. Stretch as much as you can to bring your feet near to pelvis area. Hold this position for atleast 5 minutes and then come to your comfortable position.

6# Standing Forward Bend Or Uttanasana

This asana helps in giving your back muscles a good stretch and also improves the blood circulation in the body. It also stimulates the nervous system and this stretch helps in rejuvenating the body that further helps in combating insomnia. For this asana, you need to stand straight first and then as you inhale gently bend your body forward going down towards your feet. Leave your body loose as you do this and rest your hands on the ground near your feet as you come downwards. You will feel a stretch in your lower back and yo need to remain in this position for atleast 2 minutes. Now exhale and come back to the standing position. Repeat this 3-4 times everyday to keep your body rejuvenated.

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When you feel tired or sluggish then this means that your body needs some change from the routine life to make it active again. To activate your body you can go for detox bath that can be done by using natural herbs and essential oils as well.

Detox bath is good for flushing out toxins from the body

Detox is normally done to flush out toxins and chemicals from the body and same is the purpose of detox bath to give your body a fresh start for a happy day. Here are some detox bath recipes that will make you feel fresh throughout the day.

Detox bath is good for flushing out toxins from the body

1# Ginger

Yes, you have heard that right! Ginger indeed helps in giving a detox to your body by flushing out toxins. It also stimulates blood circulation and cures nausea as well. You can also use it as a body scrub before taking detox bath of ginger. Take ginger, lemon and bath salt to prepare this detox bath for giving your day a fresh start.

• Take 1 tsp of ginger powder or half a cup of grated ginger in warm water. Let it soak in the water for atleast 20 minutes.

• You can also add 1 tbs of lemon juice and 1 tsp of epsom salt to this water.

• Soak yourself in this water for 10 minutes and you can also scrub your body with this water to remove the bacteria and toxins from your body.

• You will fell fresh and refreshed after the bath. Use this twice in a week for a happy life.

2# Green Tea

Green tea flushes out toxins and keeps the body clean

Green tea is indeed beneficial for your body when it comes to detoxification as it helps in flushing out all the impurities from your body. It also helps in boosting the energy and lowers down the cholesterol. Green tea is also beneficial for treating rashes and heals the wounds as well.

Green Tea

• Take 6 green tea bags and soak them in a tub of warm water.

• Let them steep in the tub for 20 minutes.

• Before stepping into the bath tub take out the tea bags and squeeze out water from them into the tub.

• Soak yourself into the tub of warm water for about 30 minutes to detox your body from impurities and toxins.

3# Rosemary And Lemon

Rosemary oil bath is essential for your body and your hair as well. It helps in stimulating the hair follicles and provides strength to them. Lemon oil also helps in removing the dandruff and fighting out bacteria as well.

Rosemary And Lemon

• Take 1 cup of epsom salt and add 8 drops of rosemary oil to this.

• Now add 5 drops of lemon oil to them and mix well.

• Add this mixture to your bath water and take some lukewarm water for this bath.

• Soak yourself in this water for about 30 minutes to detox your body from the impurities.

4# Milk And Coconut

Milk and coconut helps in rejuvenating your skin and gives essential proteins and amino acid to your body. It helps in nourishing your skin and improves its texture as well.

Milk And Coconut

• Take 2 cups of powdered milk and 1 cup of epsom salt.

• Add 1 cup of coconut powder to this mixture and mix well.

• Now add few drops of lavender oil to this mixture and mix well.

• Soak yourself into this bath for half an hour and also rub it on your skin for exfoliation.

5# Almond Milk

Almond milk is very rich in vitamin E that nourishes the body

Almond milk is very rich in vitamin E that is essential for the skin. It helps in keeping the skin healthy and moisturized. It is also rich in fatty acids which helps in treating the skin problems like blackheads and whiteheads. Coconut milk gives soothing effect to the body when used regularly.

• Take half a cup of almond milk and 1 cup of epsom salt.

• Add half cup of baking salt and 2 tbsp of coconut oil to it.

• Now add 10 drops of any essential oil to it and mix well.

• Add this mixture in your bath tub filled with warm water.

• After 10 minutes, soak yourself in this warm and soothing bath water.

• Stay in this water for 30 minutes to detox your body completely from the chemicals and toxins.

6# Dead Sea Salt and Essential Oil

Dead sea salt is very rich in magnesium, iodine, potassium and sulfur that nourishes the body. It also has anti-aging properties along with moisturizing of the body.

• Fill your bath tub with warm water and add one-fourth cup of dead sea salt.

• Mix it well and then add few drops of any essential oil of your choice.

• After mixing them well, soak yourself in this bath for 30 minutes.

• It will soothe your skin and hydrates it well.

The post Top 6 Detox Bath Recipes That You Should Know! appeared first on Home Health Beauty Tips.

Top Healthy Superfoods For Great Health

Include these Super foods in your daily eating schedule and discover the healthy you.

Superfoods are helpful in keeping the body healthy

1#Berries

Berries have high fiber and antioxidants that keeps memory sharp
Berries are a great source of fiber and they give healthy digestive system. Berries are rich in anti-oxidants that prevents aging and also keeps the body free from the damage done by free radicals. Strawberries are rich in vitamin C which keeps the skin young and fresh. It also helps in keeping the memory sharp and active.

Berries have high fiber and antioxidants that keeps memory sharp

2#Eggs

Eggs contain high-quality protein and also gives more energy to stay active for longer hours. Eating eggs for breakfast is the healthiest option for you. Egg yolk contains lutein and zeaxanthin that helps in keeping the eyes healthy. It also has the power to shield the skin from UV damage and gives it a healthy appearance.

3#Kale

Kale is very high in iron and builds up hemoglobin
These dark green leaves are high in iron and potassium as you can eat them raw or include them in salad on daily basis. You can also make chips of kale that are healthy and tasty and a healthy option for snacking during the day. It helps in building up hemoglobin in the body and also keeps energy levels high throughout the day.

Kale is very high in iron and builds up hemoglobin

4#Beans

Beans are good source of iron that helps in transporting oxygen to the lungs. Consume beans with vitamin C to helps them in absorbing iron in your body in an effective way. Beans also has fiber in abundance which controls the blood sugar and cholesterol levels in the body.

5#Nuts

Nuts keep heart healthy and keeps you active
Nuts are rich source of healthy and unsaturated fats. They keep the heart healthy and also being rich in fiber gives you lot of energy to stay active and healthy. They are good for overall health of the body and keeps weight in check. They are very good to snack on when you feel the bouts of hunger at unappropriated time. It keeps your stomach full for long time and eases off cravings to eat unhealthy food.

Nuts keep heart healthy and keeps you active

6#Oats

Oats are high in fiber, rich in anti-oxidants and nutrients that provides the body with high energy. It lowers down the cholesterol level, aids in digestion and gives smooth bowel movements thereby preventing constipation. It even improves the overall metabolism of the body by keeping it healthy and fit.

7#Broccoli

Broccoli is very rich in fiber which treats cancer
This green veggie is packed with minerals, fiber, iron and disease fighting compounds. It also has high level of folate and vitamin C which helps in reducing the risk of heart diseases. It also treats cancers and stroke as well. Consume it in salad form on daily basis to get a healthy body.

Broccoli is very rich in fiber which treats cancer

8#Cauliflower

Cauliflower has cancer fighting compounds which is also helpful in preventing lung diseases. Cauliflower also prevents all kinds of cancers and heart diseases as well. It has glucosinolates which protects the body against many harmful diseases and keeps the body healthy.

9#Oranges

They are rich in anti-oxidants that fights free radicals
They are healthy sources of vitamin C which has anti-oxidants to fight off free radicals in the body. It also helps in keeping aging at bay and keeps skin glowing and rejuvenating. Vitamin C is critical in producing white blood cells in the body which also helps in building up antibodies to fight off infections. Oranges have high fiber that plays a key role in producing skin-firming collagen.

They are rich in anti-oxidants that fights free radicals

10#Sweet Potatoes

Sweet Potatoes are rich in beta carotene which is good for healthy eyes
They are very rich in alpha and beta carotene that is very good for keeping eyes healthy. . Aprt from eyes, it also helps in keeping bones and immune system healthy. These phytochemicals also operate as antioxidants, sweeping up disease-promoting free radicals.

Sweet Potatoes are rich in beta carotene which is good for healthy eyes

One medium sweet potato consumed daily gives daily value of vitamin A, plus some vitamin C and B6, potassium, manganese and lutein and zeaxanthin.

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Kale is low in calories and high in fiber

Kale also has abundant supply of Vitamin C and K which boosts the immunity of the body and keeps it safe from the free radicals. Let’s find out wonderful benefits of eating kale.

1#High Iron Content

Iron is very good for health and it also keeps your hemoglobin level on a higher side which is good for your health. Iron keeps your body energetic and active. Kale is very rich in iron and it is also power packed with various nutrients that are good for body’s health. It helps in cell growth and transports oxygen to various parts of the cells in the body.

Kale is a rich source of iron and increases oxygen in the body

2#High Fiber Content and Low Calories

Kale has leafy texture and it is very rich in water and fiber which further helps in digestion as well. It is filled with many nutrients, vitamins and folate which are very good for the cell growth and overall development of mind and body.

3#It is Very High in Vitamin K

Vitamin K helps in curing various cancers and also helps in curing various bodily functions. It helps in strengthening the bone health, blood clotting and also improves cognitive functions by preventing memory loss and Alzheimer’s disease.

Vitamin K helps in preventing memory loss

4#Kale is Anti-inflammatory Food

Kale is anti-inflammatory in nature and it is full of Omega-3 fatty acids which are good for brain power, arthritis, asthma and fighting off with free radicals as well. It also helps in boosting immunity of the body and keeps it safe.

5#Kale is Rich in Calcium

Kale has much more calcium than milk and dairy products. It helps in preventing osteoporosis, gives bone strength and maintains healthy metabolism. It also contains vitamin C which maintains the cartilage and gives flexibility to the joints.

Kale helps in keeping healthy bones as it has calcium

6#It Does Not Cause Hypothyroidism

Many studies suggest that eating kale might cause hypothyroidism but that is untrue as kale has nothing to do with thyroid. Kale is known to treat depression as it has phytonutrient molecules which helps in producing carotenoids which helps in uplifting the mood.

7#Kale Treats Diabetes

Kale helps in treating diabetes as it is rich in fiber, vitamins, beta-carotene, manganese which helps in turning protein into the sugar. It helps in maintaining the glucose levels and keeps the body healthy. It controls blood sugar and helps in treating cardiovascular injuries.

Diabetes is cured by Kale in an effective way

8#It gives Rare Minerals to the Body

Kale is a good source of nutrients like manganese, zinc which are very important for bone health and proper cellular function. Magnesium content in the body reduces the risk of type 2 diabetes and heart diseases. It also provides potassium to the body which produces electricity in the body.

9#It is Good for Cognitive Functions

Kale has many flavonoids which helps in reducing the risk of stroke. It is very critical for brain and muscle health as it contains omega-3 fatty acids which prevents brain cell damage as well.It improves memory power and also helps in preventing Alzheimer’s disease.

Kale has flavonoids that boosts memory power

10#Kale Helps in Lowering Cholesterol

Kale has high fiber content that is essential in detoxifying and cleaning the toxins out of the body. It picks up excess fat content and lowers down the cholesterol as well. Steamed kale is very good for health as its nutrients will be restored and it will provide great benefits to the body.

Kale helps in detoxify toxins out of the body

The post 10 Health Benefits of Eating Kale appeared first on Home Health Beauty Tips.

When you hear of snacks then all you can think of is oily and crunchy food that suits your taste buds. Apart from three important meals – Breakfast, lunch and dinner, you can have snacks in between when you feel hungry.

Eat healthy snacks to stay fit and energetic

While you work, you tend to get hungry so it is very important to eat right and healthy. While you are hungry, you tend to choose unhealthy food like fried food items, high in fats, burger, pizza, chocolate or even a piece of cake.

Let’s take a look at some healthy and nutritious snacks which will not only fill your tummy but also keeps you free from the feeling of guilt of having oily food. It will also keep you away from fat and unhealthy habits.

1# Nuts

Nuts are best for your body when you eat them in moderation and they keeps your tummy full for a longer time. Almonds, walnuts, pistachios and peanuts have lot of fiber and they are packed with high energy too. Just have them raw to keep up their nutrients in place and do not add extra salt to avoid over consumption of sodium.

Nuts are high in fiber and healthy too

2# Banana and Chocolate

Make your snacks more healthy and yummy by giving them a twist. Take a banana and dip it in melted dark chocolate, then top it up with nuts and little cinnamon powder. You can also coat them with whipped yogurt to add extra rich taste and making it more healthy.

3# Dark Chocolate

Dark chocolate is very good for metabolism and it increases the energy level. It is very rich in anti-oxidants and enhances mood as well. Do not eat much of milk chocolates as they are too sweet and are fattening. Dark chocolate helps in shedding the fat and extra calories as well.

It is very good for metabolism and increases immunity

4# Yogurt and Honey

Yogurt has good bacteria which helps in digestion and it gets easily digested as well. Honey is also rich in anti-oxidants which helps in boosting the immunity and keeping diseases at bay. It also a very rich low calorie diet.

5# Stuffed Dates

Dates are a rich source of vitamin B and increases energy levels too. It prevents constipation as it is very high in fiber and is power packed with nutrients essential for the body. Stuff the dates with dry fruits and eat them for an amazing taste and as a healthy snack.

Dates are rich source of Vitamin B and gives energy

6# Fruit Smoothie

If you have different fruits at home then make a smoothie of these fruits by mixing them with yogurt or milk and add little honey as a sweetener. This will keep your stomach full and you will feel energized all day long.

7# Strawberries

Among all the berries, strawberries have less sugar and high in vitamin C. They are also high in fiber and have anti-oxidants too which prevents aging and keeps skin healthy by fighting with free radicals that damage the skin cells.

Strawberries help in fighting with free radicals

8# Protein Bars

Protein bars are very rich in providing energy and they keep fats and carbohydrates in check. They fills your tummy for a longer duration and gives you high level of energy bars. They are easily available and you can easily snack them on at any given place.

9# Kale Chips

Kale chips are very healthy when it comes to snacks and they taste so good that you will forget unhealthy potato chips in front of them. They can be easily prepared at home and are free from starch and carbohydrates. Munch them on and keep yourself full and healthy at the same time.

Kale chips are healthy and free from starch and sugar

10# Salads

Veggies are most healthiest option when it comes to maintain weight and feel guilty free. They are high in fiber and keeps you full for a longer time. They are rich in proteins and fiber which keeps your body fit and healthy. It controls your cholesterol level and keeps your weight in check as well.

11# Low Fat Pop Corns

Pop corns are healthy and also high in fiber, they give instant energy and also curbs unnecessary hunger. Just don’t add to much of salt and butter to it so that it will remain healthy and low fat too.

They are high in fiber and curbs hunger

12# Dry Cereals

Dry cereals topped with bit of honey is great snacking food. They are crunchy and healthy from every bit. It lowers the blood sugar level and also checks cholesterol level. It also helps in mental power and focus of the body as well. It is easily digested by the body.

13# Tomato Juice

Yes! It’s very healthy and also curbs your hunger pangs by keeping you active. It also balances your sodium level and builds up hemoglobin in your body by managing energy levels in your body.

It is very healthy and raises energy level in the body

14# Oatmeal Cookies

Oats are very nutritious and they are high in fiber content as they give amazing energy. They are very delicious in taste and serves the purpose of suppressing your hunger pangs as well.

15# Vegetable Sandwich

Choose muti-grain bread for making this sandwich and make it more delicious with your choice of yummy veggies like cucumber, salad leaf, tomatoes, jalapeno, olives, corn and bit of salt and pepper to enhance your taste buds. This will keep your tummy fuller for long time.

They are very healthy and high in fiber

The post All You Want to Know About Healthy Snacks appeared first on Home Health Beauty Tips.

Saffron also as ‘Kesar’ in Hindi is one of the most expensive spices which have lovely saffron color and sweet taste. It has compounds like safranal and picrocrocin which gives it a distinct flavour and rich colour.

Saffron

Saffron has many health and beauty benefits and it also has folic acid, iron, vitamin A, calcium, manganese. It should always be taken in less quantity s its excess is not good for the body.

Health Benefits of Saffron

Let’s see some of the popular and useful health benefits of saffron:

Benefit-1: Saffron Cures Hair Loss

• Saffron helps in promoting hair growth and cures baldness
• Saffron treats baldness of the scalp and keeps it healthy.
• Take 1 to 2 tsp of saffron and mix it with 1 tsp of liquorice powder. Add some milk to it to form a paste.
• Mix well and apply this paste on the bald area of the scalp.
• Wash off after 20 minutes. Repeat twice in a week.
• This will stimulate hair growth and keeps scalp healthy.

Saffron Cures Hair Loss

Benefit-2: It Cures Pimples

• Take 10 to 12 strands of saffron and 5 to 7 basil leaves.
• Make a paste of them and apply it on your face for 10 minutes.
• After 10 minutes, wash off with plain water.
• This pack will prevent acne and pimples. It also helps in removing marks and spots from the face.

Benefit-3: It Controls Heart Rate

Saffron has potassium which helps in controlling heart beat and this protects the heart. It keeps heart diseases at bay and prevents blood pressure as well. Include saffron in your diet in little quantity to have a healthy heart.

Benefit-4: Saffron Gives Radiant Skin

• Saffron helps in removing the dark spots and gives radiance to the skin
• Many beauty products especially facials are loaded with good qualities of saffron. It gives glow to the skin.
• Take 2-3 strands of saffron, add 3 tsp of milk and 1 tsp sandalwood powder.
• Mix well and make a smooth paste. Apply this paste on your face.
• Massage gently all over your face and let it remain on your face for 10 minutes.
• Wash off after 10 minutes with cold water.
• This pack can be applied twice in a week to get radiance and fairer skin.

Saffron Gives Radiant Skin

Benefit-5: Saffron Aids in Digestion

• Saffron has many beneficial compounds and is an anti-convulsant. It stimulates digestion as well.
• Take 1 litre of water and mix 1 gram of saffron to this water.
• Drink this water at some intervals in a day.
• You can also make some tea with saffron strands in it and add some honey to it.
• This will help in strengthening the digestion and is good for liver and spleen.

Benefit-6: It Treats Insomnia

• Mix some saffron strands in a glass of milk and drink it warm during bedtime at night.
• Take 2 saffron strands and steep them for 5 minutes in warm milk.
• Add some honey to it for sweetness and drink it.
• This will calm your nerves and mind. It also helps in treating insomnia.

Benefit-7: Improves Memory

• Saffron helps in improving memory power and keeps mind alert
• Take some saffron strands and mix them in warm glass of milk.
• Add some honey to it for sweetness.
• This helps in improving the memory and increases concentration of mind.
• It also helps in curing Alzheimer’s disease.

Improves Memory

Benefit-8: It Helps in keeping Lips Healthy

Saffron is a rich source of vitamin B12 so consuming saffron in little quantity and on regular basis helps in keeping lips soft and healthy. It also helps in preventing cracking of the lips due to dryness. It also calms down skin irritation.

Benefit-9: Helps in Treating Cold

• Take 1 gram of saffron and mix it in 1 litre water.
• Drink this water throughout the day.
• This will give respite from sore throat and cold.
• It also helps in taking out phlegm formed by cold.

Benefit-10: It is Beneficial in Pregnancy

Saffron enhances the pelvic blood flow and reduces cramps during pregnancy

Drinking saffron milk during pregnancy is very beneficial for the mother and the baby in the womb. Saffron enhances the pelvic blood flow and reduces cramps during pregnancy. It also stimulates the production of serotonin which helps in controlling mood swings, stress and depression.

Beneficial in Pregnancy

Benefit-11: Fights Depression

Saffron is very high in vitamin B and has carotenoids as well. It controls the level of serotonin which further helps in elevating the mood and curbs depression. Take 15 mg of saffron daily by using it in cooking, milk shakes and smoothies. Saffron tea is also very beneficial in curing anxiety and depression.

Benefit-12: Saffron Slows Down Aging

• Saffron helps in keeping aging at bay and prevents wrinkles
• Saffron has many anti-oxidants which help in protecting the skin from free radicals and aging. It also helps in treating dark spots, acne, pimples and wrinkles.
• Mix a pinch of saffron with raw papaya pulp. Make a paste and apply it on your face.
• Massage well in circular motions and let it remain on your face for 15 minutes.
• Wash off with cold water.
• This will help in removing wrinkles and blemishes in an effective way.

Saffron Slows Down Aging

Benefit-13: Saffron Treats Dull Skin

• Take 2-3 strands of saffron and add 1 tsp of water to it. Leave this overnight.
• The colour of the water will turn yellow. Mix 1 tsp milk, 2-3 drops of olive oil and a pinch of sugar to the saffron water.
• Dip a small piece of bread in this mixture and apply it on your face.
• Let it be on your face for 15 minutes.
• Wash off with cold water. This will remove dark circles and give glowing skin.

Benefit-14: Saffron Improves the Texture of Face

Saffron Improves the Texture of Face

• Saffron gives an enhanced and clear texture to your face
• Take half cup of water and bring it to a boil.
• Add 4-5 strands of saffron and 4 tbsp of milk powder to the boiling water.
• Apply this paste on your face for 15 minutes.
• Allow it to dry and wash off with cold water.
• This will give a smooth texture to your face.
• Include saffron in daily diet for reaping its various health benefits

Include saffron in daily diet for reaping its various health benefits

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Now-a-days most of the people are suffering with stress. Stress will come by various causes at workplace, problems in a family, fighting with friends or physical and mental health issues. Stress can seriously affect on your body and also mind. While you are in the stress you are not able to keep your interest in work or unable to talk with anyone. You’re not able to eat properly or you’re not able to sleep and also get angry for simple reasons. But it is an unavoidable part in everyone’s life. You can find the stress release treatments in a simple way at your home by consulting your doctor to follow some suggestions of him. Hence, we bring you some ease and safe tips to relive stress naturally at your home.

6 Simple Ways to Relieve Stress That you can do Easily

Take Right Food:

Taking the right food in a right time is one of the best tips for people who are suffering from stress. Fruits, vegetables and fish are always the best way to reduce the symptoms of stress. During the free time, you can try to consume some quantity of tea.

Take Right Food

Chatting with Friends:

Social network is also one of the best tools for you to get relieve from stress. Talk your friends by messaging in face book or doing online chatting in some other social networks or talk with them in a mobile by sharing what’s going in your daily life.

Chatting with Friends

Listening to Music:

If you are plagued by over stress, try to listening melodic music. Playing some classical music or calm music, it can have a positive effect on your brain and body that can lower your blood pressure.

Listening to Music

Do Exercise or Yoga or Meditation:

Take 20 to 30 minutes time regularly to do exercise or yoga or meditation. By doing some exercises, yoga or mediation, you can get relief from stress where your mind and body can divert easily by doing so.

Do exercise or Yoga or Meditation

Laugh Loudly:

Laughing releases the endorphins that gives relief from the stress and improves the mood. By laughing, your nervous system makes you happy. Try to tuning in to your favourite funny movies or video, reading the comics, or chatting with someone that makes you smile.

Laugh Loudly

Pick your own way to Relax from Stress:

Different kinds of activities will work for different types of people. Some people may find the reading a book or magazine for 10 to 20 minutes that is a good way to relax. Some other people may find a therapeutic value in spending some time in gardening or even cleaning purposes. Spending the half an hour time in doing something that you enjoy more than make you all the difference. You can play with children, take a walk with the dog or hit the cat which takes you out of tensions.

Pick your own way to Relax from Stress

All in all, there are so many stress relief techniques will be updated soon. Till then, you can follow some of these mentioned tips and tricks for your convenience. Consult your doctor where you can get effective suggestions, if you’re suffering with chronic stress.

Ways to Relieve Stress

The post 6 Simple Ways to Relieve Stress That you can Do Easily appeared first on Home Health Beauty Tips.

Fashion trends and human nature are both attracted to thick and long eyelashes. Mostly eyelashes do not grow as quickly as when compare to other hair on the body where typically it takes an eyelash in several months to grow to its full length. Eyelashes grow almost gradually each day so you will need to be patient if you want to see the result. Things are like your age, hormones, genes, lifestyle and diet that will have an impact on how to fast your eyelashes grow.

Simple Tips for Get thick and long eyelashes

People who don’t participate of a lot of alcohol grow their eyelashes faster than the individuals that who are heavy drinkers and smokers. In general, individuals that who live a healthy lifestyle they will grow thick and long eyelashes faster than people that who don’t. Thick and long eyelashes growth can be take a short amount of time or it could be taken a very long amount of time. There are many products and treatments are helps you to get thick and long eyelashes. Have a glimpse!

thick and long eyelashes

Different about Lashes and Brows:

• Eyelashes hut is just like a head hair. People who think their new eyelash growth products are causing their lashes to shed are nothing more than the victims of coincidence. On the other hand, it could appear to be a more dramatic loss than the normal. This could be a due to the fact which some eyelashes are growth the products that is specifically the ones that contain the prostaglandins that speed up the growth cycle by prompting a bout of shedding.
• The growth cycle of eyebrows and eyelashes are a mere blink of the eye while compared to a head hair. Eyebrows can take up to 64 days to come back fully where has eyelashes are even more fleeting by taking only four to six weeks to come and go.
• Brush your way to longer looking eyelashes where sounds odd, but they think of brushing your eyelashes as another element in your daily grooming routine.

thick and long eyelashes tips

• Scrubbing your eyelashes with an eyelash comb that can create the appearance of long eyelashes.
• It is a great way to separate the eyelashes before applying any kind of mascara where it is better to stop the clumps before they start.
• Diet and healthy lifestyle are a factor in getting the look of long eyelashes. Healthy lifestyle will promotes a healthy hair growth that includes eyelashes.
• False eyelashes are a fun way that is to change up your look and also them often to come into their style that is depending on the beauty trends.

Different about lashes and brows

• You can use an eye makeup remover instead of your cleanser to gently remove your cosmetic lash relishes where this will prevent the lash breakage.

The post Simple Tips for Get Thick and Long Eyelashes appeared first on Home Health Beauty Tips.

Blood Circulation plays a pivotal role to a place where in order to stay a healthy it is very important to have a good blood circulation. It helps in transferring the nutrients and also oxygen to the various parts of the body. Lack of good blood circulation causes the disease which is due to the harmful foreign particles that entrapped in the tissue.Heart disorders and poor blood circulations are due to the lives of millions worldwide in every year and statistics are also pointing out to how the numbers are increasing. The unhealthy lifestyles, poor diet, and sedentary work are to responsibility and there is a little we can do about it.

Blood Circulation Naturally

Many people do not have an idea about the value of circulation which occur some problems that are Hypertension and varicose where hypertension is a common problem found with many people in the age of middle and elder. It happens due to cholesterol plaques that are deposited along the walls of the arteries that are causing it to harden. In addition, varicose veins also happens when the walls of the veins loses its elasticity and lack of exercise, increasing the age, junk food just adds to the stress by escalating the problem from one leg to the other. Here some of the home remedies may helpful for you which can be used naturally.

Exercise:

• Walk minimum of 30 minutes, at least 5 times a week.
• Do swimming, jogging, biking, trekking etc.
• Do simple exercises for hands and foots for 15 minutes daily.

Massage:

• Massage your body with some coconut or almond oil or olive.
• Wait for some time and then take a warm bath.

Massage with some Coconut or Almond oil or Olive

Hydrotherapy:

• Do hot bath, whirlpool bath, steam bath, or sauna

Turmeric:

• Take 1 teaspoon of turmeric powder and add little honey to a glass of warm milk and drink it.
• You can take turmeric supplements by consulting a doctor.

Cayenne:

• Add ½ teaspoon of cayenne pepper powder, 2 tablespoon of apple cider vinegar and 1 tablespoon of blackstrap molasses in a cup of water and mix well and drink.

Coconut oil:

• Drink 2 to 3 tablespoons of coconut oil daily and use warm coconut oil to massage your hands and legs.

Foods to Improve Circulation:

• Fruits and vegetables of any kind are very good for your health, particularly oranges, which have high levels of bioflavonoids, watermelon, and natural source of lycopene.
• Eat nuts that are rich in vitamin B3.
• Eat Garlic or add garlic in cooking
• Avoid saturated and Trans fats, sugary sodas or fruit drinks.

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