Insomnia is a very common condition these days starting from young ones to the older people. The main reason behind this is our addiction to TV, mobile and laptop for countless hours. The mind should be calm before we hit the bed.

Yoga leads to peaceful mind and relieves it from anxiety

Yoga leads to peaceful mind and relieves it from anxiety

Insomnia leads to anxiety, depression, diabetes and hypertension as well. A good night’s sleep is must for a healthy body and mind so to keep yourself healthy you need to get 7-8 hours of peaceful sleep everyday.

These Calming Yoga Poses Will Help In Curing Insomnia

There are certain yoga asanas that helps in curing the problem of insomnia and gives you a perfect balance of mind so that you can sleep in peace. Yoga helps in releasing the tension and anxiety in the mind and the body to cure it completely and give yo a relaxed mind.

1# Cow Pose Or Marjariasana

Cow Pose helps in curing indigestion and improves blood circulation in the body

This asana is a combination of 2-3 yoga poses and it helps in regulating the digestion process and improves blood circulation as well. It helps in getting rid of insomnia and also brings in good sleep by relaxing the mind.

Cow Pose Or Marjariasana

For this asana you need to stand on your feet and hands on the ground so that your back forms a table top. Place your hands flat on the floor and right under your shoulders. Now look straight ahead and breathe in by raising your chin upwards. Raise your tailbone and push your navel down by pressing your buttocks. This might give you a tingling sensation in the lower part of your body. Stay in this position for a minute or so and then come back to the normal position. Repeat this 5-6 times everyday and get a good sleep at night as this will relax your mind for sure.

2# Wall Pose Or Viparita Karani

This pose gives instant relaxation to your mind and removes the fatigue from your hips and feet. It also helps in circulating lot of fresh blood to the brain.It also helps in calming the mind and relieves headache as well. For this asana, you need to find a wall and place your feet in an upward position on the wall. Exhale and see that your legs should press against the wall and your back and head should be on the floor in a comfortable position. Now gently lift your body by pressing your legs against the wall and your head and shoulders should be resting on the floor. If you wish you can support your hips and back with the help your hands. Keep your head in a neutral position looking towards the ceiling. Be in this position for atleast 5 minutes and before you sit up roll up to one side and then lift yourself up.

3# Corpse Pose Or Shavasana

Corpse pose helps in relaxing your whole body and keeps it rejuvenated

Corpse Pose Or Shavasana

This pose is very relaxing and it calms your mind in a better way. For this you just have to lie on your back on the floor in the relaxed position leaving your body loose and relaxed and keep your eyes close. Concentrate on your breathing by taking long and deep breaths. This pose not only relaxes your mind but it also relaxes your whole body. Remain in this position for atleast 8-10 minutes so that your entire body remains rejuvenated.

4# Child’s Pose Or Balasana

This asana resembles a child’s position in the mother’s womb and it also helps in relieving all the tension from the mind and the body. For this asana, you need to kneel down on the floor sitting on your legs so that both the toes should touch each other. Now inhale deeply and then bend forward so that your stomach should touch your thighs and your head should touch the floor. Stretch your arms above your head as it touches the floor. Stay in this asana for about a minute and then come back to your normal position. Repeat this asana 4-5 times in a go as it will improve your blood circulation and give you peace of mind.

5# Cobbler Pose Or Baddha Konasana

Cobbler Pose helps in giving a stretch to groin area and back to release stress

This pose helps in giving a good stretch to the groin area and to inner thighs as well. It helps in relaxing the body completely and also relieves you from the fatigue and stress. For this asana you need to sit straight and stretch your legs out. Now bend your knees and join your feet bringing them close to your pelvis. Now hold the big thumbs of your feet with your thumb and first finger of your hand. Stretch as much as you can to bring your feet near to pelvis area. Hold this position for atleast 5 minutes and then come to your comfortable position.

6# Standing Forward Bend Or Uttanasana

This asana helps in giving your back muscles a good stretch and also improves the blood circulation in the body. It also stimulates the nervous system and this stretch helps in rejuvenating the body that further helps in combating insomnia. For this asana, you need to stand straight first and then as you inhale gently bend your body forward going down towards your feet. Leave your body loose as you do this and rest your hands on the ground near your feet as you come downwards. You will feel a stretch in your lower back and yo need to remain in this position for atleast 2 minutes. Now exhale and come back to the standing position. Repeat this 3-4 times everyday to keep your body rejuvenated.

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• Pomegranate is a well known fruit in most parts of the world. It is very popular in India and it is either consumed raw or in form of juice.
• It is very rich in nutritional value and has many health benefits as well.
• Pomegranate is an excellent source of vitamin A, K and B. It is also a rich source of iron which is necessary for building up Hemoglobin in the body.
• This fruit is also good in providing omega-6 fatty acids.

Most Important Benefits of Pomegranate

Benefit-1: Healthy Heart

• Pomegranate helps in keeping heart healthy and happy
• Pomegranate is a rich source of polyphony which helps in regular blood flow and also clears the arteries from clogging.
• It also reduces the plaque formation in the body. Consume 1 glass of fresh pomegranate juice for healthy heart and eat 1 to 2 cups of pomegranate seeds.

Healthy Heart

Benefit-2: Relieves joint Pain

Joint pain and arthritis is a very common problem in women as they start to age. Including pomegranate in diet will help in combating arthritis. It has anti-inflammatory properties which are helpful in fighting off the stiffness and pain of joints. You can also take pomegranate oil and mix it with any other carrier oil. Massage it on the joints for 20 minutes to get rid of joint pains. This can be done once or twice daily in a day.

Benefit-3: Maintains Blood Pressure

• Drink fresh pomegranate juice to get rid of high blood pressure
• Pomegranate has Polyphemus which helps in improving the blood flow and opens up clogged arteries.
• This in turn relieves the mind from stress as blood flows to every part of the brain leaving it healthy and happy.
• Drinking fresh pomegranate juice daily and including it in salads leads to normal blood pressure and it also helps in removing hypertension.

Maintains Blood Pressure

Benefit-4: Prevents Cancer

Pomegranate has anti-inflammatory and antioxidant properties which fight off from the cancer cells in the body. It is effective and treats lung cancer. It also prevents skin cancer and helps reduce cell proliferation. Pomegranate has antitumor effects on various kinds of cancer cells of lung, breast, prostate and skin cancer.

Benefit-5: Fights Anaemia

• Pomegranate helps in increasing hemoglobin
• Those who have iron deficiency and low hemoglobin should include pomegranate in their regular diet. It has the efficiency to increase blood flow and also the level of hemoglobin.
• Drink 1 glass of fresh pomegranate juice daily with breakfast. Add 2 teaspoons of dried pomegranate seed powder to warm milk and drink it twice daily.
• This will give an instant boost to your hemoglobin and you will feel energetic and healthy.

Fights Anaemia

Benefit-6: Improves Memory

• Pomegranate has the power to improve the memory power and treat Alzheimer’s disease.
• Daily consumption of pomegranate juice improves memory power and cognitive functions as well.
• The polyphenols present in pomegranate helps in bringing positive results to the brain.

Benefit-7: Good for Oral Health

• Pomegranate has plaque removing properties
• Pomegranate has flavoring which help in exhibiting anti-bacterial activity which helps in boosting oral health.
• Pomegranate gives protective anti-plaque effect to the gums which helps in boosting overall oral health. Use fresh juice of pomegranate to rinse your mouth, this offers protection against dental plaque. It also fights against tooth decay, periodontists, gingivitis and denture stomatitis.

Good for Oral Health

Benefit-8: Keeps Skin Healthy and Young

Pomegranate helps in keeping the skin soft and supple. It also gives anti-aging benefits to the skin by promoting collagen which prevents wrinkles and sagging of the skin. It also contains vitamin C which promotes skin health.

Pomegranate also helps in pro-collagen synthesis and promotes matrix metalloproteinase-1 production in skin cells which leads to younger looking skin.

Keeps Skin Healthy and Young

Benefit-9: Boosts Fertility

• Fertility gets a boost with regular intake of pomegranate
• Pomegranate has the power to boost fertility in women and increases the blood flow to the uterus as well. It also thickens the uterus lining which reduces the risk of miscarriage.
• Pomegranate has folic acid apart from various vitamins which promotes healthy development of the foetus in the womb. It also has the quality to lower down the stress level and keep mind healthy. Mix the powder of pomegranate seeds and bark in equal amounts and keep it in an airtight jar.
• Take half teaspoon with a glass of warm milk daily once in a day for few weeks. You can also consume 1 glass of pomegranate juice daily to increases the chances of getting pregnant.

Benefit-10: Helps in Treating Diarrhoea

Pomegranate secretes the enzymes which help in prevention of dysentery or diarrhoea. These enzymes aids in proper digestion of the food. Mix 1 teaspoon of honey in a glass of pomegranate juice and drink it. This will cure the indigestion problems.

Benefit-11: Beneficial in Pregnancy

Pomegranate is very beneficial for the health of fetus and also for the pregnant women. It ensures healthy blood flow to the uterus and to the baby. It keeps up the level of hemoglobin to give a healthy development to fetus. The potassium content in pomegranate juice helps in preventing the leg cramps. It also lowers the risk of premature child birth. It also has folic acid which is very important for the overall development of the fetus.

Beneficial in Pregnancy

Benefit-12: Good for all Skin Types

• Pomegranate juice gives a healthy and younger looking skin
  Pomegranate juice is not only healthy for the body but it is also very beneficial for all skin types. It provides
• hydration to the skin as its molecular structure penetrates deep within the skin. It has omega-3 fatty acids which keeps the skin young and fresh.
• Apply pomegranate juice on pimples as it prevents the outbreak of pimples and controls the production of oil in the skin.

For a rich and healthy life, eat pomegranate in daily routine

The post 12 Most Important Benefits of Pomegranate appeared first on Home Health Beauty Tips.

Your menstrual cycle can be physically or emotionally exhausting at times as you experience lot of pain due to cramps in your lower abdomen area and in your back too.

remedies to cure menstrual cramps

This is an emotional phase for some of you as you go through a lot of physical pressure during this time. You can’t do much about the pain though as it’s natural and subsides with time, just simply relax and lie down. Do not think much about the pain and you will feel the difference.

15 Top Home Remedies Will Cure Your Menstrual Cramps Effectively!

Let’s take a look at some remedies to cure menstrual cramps:

Remedy#1: Consume Ginger

Ginger helps in fighting with the fatigue that comes along with the menstrual pain. It has the ability to lower down the level of pain causing prostaglandins. Add some ginger in your food by consuming it in salad or eating it raw with lemon. Boil some water and add some ginger to it. Boil this mixture for 5 minutes. After that add honey and lemon to this mixture and sip it like tea. Consume this thrice in a day to get rid of the pain and cramps.

Ginger is effective in relieving from menstrual pain

Remedy#2: Heat Pad

Take the heating pad and fill it with hot water. Place this on your lower abdomen to get rid of the swelling and pain. Soak a towel in the hot water and take out excess water by squeezing it. Then place this hot towel on your lower abdomen to get some relief from the pain.

Remedy#3: Cinnamon

It is a very effective spice which has anti-inflammatory properties which helps in reducing the abdominal pain. Take one and a half spoon of cinnamon powder and one tablespoon of honey. Mix them in a glass of warm water. Drink this mixture twice in a day to get rid of cramos and pain in the lower abdomen area.

Remedy#4: Basil

Basil leaves have caffeic acid which prevents menstrual cramps Basil is considered to be a medicinal herb that has lot of healing qualities. It has caffeic acid which has pain killing properties. Add few leaves of basil in a cup of boiling water. Cover the cup and let it cool down. Drink this concoction twice or thrice in a day to ease off the cramps. You can also add basil in your regular food to prevent menstrual cramps.

Basil leaves have caffeic acid which prevents menstrual cramps

Remedy#5: Chamomile Tea

Chamomile tea has anti-inflammatory properties which help in relaxing the uterus and cramps during menstruation. Boil 1 cup of water and then add 1 tea bag of chamomile to it. Cover it and let it steep for 10 minutes. Take out the tea bag after 10 minutes and then add honey and lemon to it. Drink this tea a week before your periods once in a day to get rid of the pain.

Remedy#6: Avoid Tight Clothes

Wear comfortable clothes during your periods, they should not be tight from the waist part or else it will add to your pain. Let your belly breathe fully so there will be less discomfort to you. 

remedies to cure menstrual cramps

Remedy#7: Papaya Helps

Papaya has papain which eliminates pain Eat generous amount of papaya during your period cycle. Papaya has an enzyme called ‘papain’ which helps in regulate and ease down the flow.

Papaya has papain which eliminates pain

Remedy#8: Milk is The Best

Not only milk is a rich source of calcium, but it also relieves the pain during the cramp. Drink a glass of milk during your periods in the morning and you’ll feel the ease in the pain.

Remedy#9: Eat Parsley

Take a cup of boiling water and put some fresh parsley in it. Allow it to seep in the water for few minutes. Then strain this mixture and drink immediately. Drink this twice in a day to get rid of cramps and pain. Parsley has anti-inflammatory properties which helps in relieving cramps and also regularises irregular periods.

Remedy#10: Flaxseed

This has the power to reduce the intensity of pain which occurs during the periods. Flaxseed has fatty acid which helps in stabilizing the production of progesterone. It also improves the uterine health and helps in treating fertility problems.

Flaxseeds reduces the intensity of painFlax Seeds

Remedy#11: Massage with Essential Oils

Lavender oil is the best among all the essential oils to soothe down your cramps. Mix it with either olive or coconut oil and massage on your lower abdominal area. It will give you relief from the pain quickly.

Remedy#12: Eat Sesame

Sesame helps in keeping the blood flow regular and reduces the pain from the cramps. Soak some sesame seeds in water and then eat them after a while. They can be eaten raw for two to three days before your menstrual cycle starts.

Remedy#13: Asafoetida

Mix some asafoetida powder with honey and butter and have it with little water. Cook some asafoetida in a pan and consume it at short intervals. This helps in relieving the cramps and menstrual pains in an effective way.

Remedy#14: Banana Leaf

Those who feel immense pain in their back and lower abdomen during the periods can take a piece of banana leaf and cook it in a little oil. Then mix this leaf with the curd and eat it to relieve the pain.

Banana leaf is effective in reducing lower abdomen pain

Remedy#15: Coriander Seeds

Take around 10-15 coriander seeds and boil them in a glass of water. Boil them till the water is reduced to half and take it off from the fire. Let it rest for 10 minutes and after that drink it. If it tastes bitter then add sugar to it. This will give relief from excessive pain and also reduce excess blood flow during the periods.

tips to prevent menstrual pain

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