What attracts us the most in a woman’s personality is her smile, that perfect poise that she carries and her long and healthy hair. Hair have always been a prominent part of our personality and to maintain their health is really very important.

Exercises Will Give You Long And Strong Hair

Healthy Hair

In spite of the time crunch that you have in this world, if you really want healthy, shiny and long hair the you need to follow these few simple exercises. They will not only keep your hair strong but also keep your overall personality pleasing and attractive.

1# Jogging

Make jogging a part of your regular routine as this will not only keep your heart healthy but it will also grow your hair long and strong. It helps in opening up the pores of scalp’s skin and also increases the blood circulation that promotes hair growth. Sweating also helps in flushing out all the toxins out from the scalp and cleans up the pores. Jog for atleast half an hour every day to keep your mane healthy.

2# Massage

Head Massage

Massaging your hair every alternate day with warm oil helps in boosting blood circulation and this further helps in growth of your hair. It also relaxes your mind and gives a calming effect. Stress is the main reason for hair loss and this can be treated by using the method of head massage. Massage also helps in circulating important nutrients to the scalp and promotes hair growth.

Head Massage

3# Uttanasana

This is also known as standing forward bending pose that helps in circulating a surge of energy to the brain cells and also improves the circulation of oxygen to the scalp. It also helps in calming the stressed mind and thus promotes hair growth. This pose should be practiced in the morning on an empty stomach on everyday basis for good hair health. Stand straight with your legs joined and hands on the hips. Exhale and bend forward so that you can touch your hands to your toes and your head should be placed between your legs. Stay in this position for 30 seconds and then gently come back to the standing position. Do this 5-6 times everyday and get long and strong hair in few weeks.

4# Vajrasana

Diamond Pose

This is also known as diamond pose and is very easy to do daily. You can do this asana at any given time of the day and it will give you healthy and strong hair. Sit in a kneeling position and stretch your legs backwards. Your toes should cross each other and then gently lower down your body. Your buttocks should rest on your heels and your your thighs should take the support of your calf muscles. You need to concentrate on your breathing by inhaling and exhaling. Try to calm down your mind and stay in this position as long as you want.

Diamond Pose

5# Hair Brushing

Take a wide tooth comb and brush your hair gently twice in a day to improve blood circulation in your scalp. It also helps in circulating natural oils better to the scalp and distributes it evenly. Brush your hair in the morning and then before going to the bed at night as this helps in growing your hair long in few months.

6# Sarvangasana

Shoulder Stand

Sarvangasana or shoulder stand helps in regularizing the thyroid glands and also gives a good blood supply to the head. This helps in promoting hair health and growth. This asana is a boon for those people who suffer from baldness and hormonal imbalance.

Shoulder Stand

Lie down on the floor on your back and then lift your legs straight in the air. Exhale and then lift up rest of your body from the floor so that your legs are over your head. Bring your legs in a straight up position by placing both the hands on the waist. Remain in this position for 30 seconds and then return back to the lie down position gently.

The post Exercises Will Give You Long And Strong Hair For Sure! appeared first on Home Health Beauty Tips.

Fenugreek is a used as a spice in many Indian dishes and it has many health benefits as well. It soothes down the menstrual cramps, promotes digestion, lowers blood sugar, protects the heart and eliminates pain and inflammation as well.

Benefits Of Drinking Fenugreek Tea

Fenugreek tea is full of Health Benefits for the Body

It has a strong aroma and very bitter taste but when you make a tea out of fenugreek seeds then this will not turn out to be that bitter and give you immense health benefits. Just 1 cup on daily basis is more than enough to attain its benefits.

1# Improves Digestion

Fenugreek seeds contain water soluble fiber that helps in treating the constipation well and aids digestion. It acts as a natural laxative that stimulates the bowel movements and flushes out excreta from the body by improving the digestion. It also relieves a person from the excessive bloating, cramping, irregular bowel movements and gastrointestinal issues as well.

Improves Digestion

2# Maintains Heart Health

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

Fenugreek seeds lowers down the blood pressure in the body and this results in low cholesterol which is good for keeping the heart healthy. It also reduces the chance of plaque formation in the arteries and reduces the risk of blood clotting. This in a way keeps the risk of sudden stroke and heart attack at bay.

Fenugreek seeds lowers down the blood pressure and keeps heart healthy

3# Treats Diabetes

With the regular consumption of fenugreek tea, blood sugar level remain in control and this also prevents the risk of diabetes. It is also good for diabetic patients as it keeps the blood sugar level maintained and slows down the absorption of carbohydrates in the body. So consuming a cup of fenugreek tea on daily basis is a health boon for diabetic patients.

4# Good For Breastfeeding Mothers

It helps in increasing the milk flow in lactating mothers

Fenugreek tea said to increase the flow of milk in breastfeeding mothers. Fenugreek contains a compound called Diogenes that helps in increasing the milk production in lactating mothers. So regular consumption of this tea will be beneficial for new mothers and their babies as well.

It helps in increasing the milk flow in lactating mothers

5# Increases Testosterone Levels

Fenugreek helps in boosting the testosterone levels in men that makes them active physically, sexually and mentally. It is a very important ingredient for the bodybuilders. It helps in increasing the testosterone hormone in the body that increases the metabolism and burns down body fat effectively that gives them a lean figure.

6# Good For The Skin

Fenugreek tea is very good for keeping the skin clear and supple. It has moisturizing properties that helps in keeping the skin soft and supple. You can make a paste of fenugreek seeds and apply it on your skin and wash off after few minutes. You will get a lovely skin within few weeks of its regular application. It also helps in reducing the presence of melanin in the skin that helps in keeping the skin glowing and bright.It also tames the wrinkles and prevents aging effectively.

7# Improves Brain Functioning

Fenugreek tea helps in improving the brain power and improves memory

Consumption of fenugreek tea on daily basis helps in inhibiting the function acetylcholine that is a significant neurotransmitter of the brain. It also helps in lessening the development of proteins that builds up plaque in the brain. It also lessens down the chances of stroke and dementia in old age and improves memory power as well. Fenugreek tea is very good for the overall functioning of the brain.

Fenugreek tea helps in improving the brain power and improves memory

8# Resets Kidney Damage

Fenugreek tea helps in restoring the damaged kidneys and helps in making them healthy. Kidney failure can result from excessive use of certain medications, usage of more and more salt and accumulation of waste material in kidney. Supplements present in the fenugreek seeds helps in increasing the red blood cells in the body and gives more and more oxygen to the kidney which improves its functioning. It also helps in preventing the formation of stones in the kidney and reduces oxidative damage as well that keeps kidneys in good health.

9# Boosts Blood Circulation

Fenugreek seeds have high amount of iron that helps in building up hemoglobin in the body and boosts blood circulation in the body as well. It also increases oxygen flow in the body and keeps the functioning of the body well maintained by increasing the energy level and boosting the metabolism.

10# Boosts Immunity

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

Fenugreek is known to curb cough and cold by taking out mucus from the body. It has vitamin C that keeps immunity on a higher side and stimulates the production of white blood cells. It also acts as the body’s primary line to defense against viruses and bacteria that attack the body. It has antioxidants that boosts the metabolism of the body and keeps the body healthy.

Fenugreek seeds helps in increasing the immunity as it contains antioxidants and vitamin C

How To Prepare Fenugreek Tea

Take few fenugreek seeds and crush them in the pestle. Now boil around 1 cup water in a pan and add crushed fenugreek seeds to this water. Cover it and let it steep for 3 minutes. Strain it in a cup and add honey of you wish to sweeten it. Drink it hot for more benefits.

The post Some Incredible Benefits Of Drinking Fenugreek Tea appeared first on Home Health Beauty Tips.

As we age, we develop lot of problems related to joints and nerves due to some shortcomings in our body. One of the most common problem is sciatica that occurs and causes lot of pain in the lower part of the body.

Sciatica pain can be easily cured by effective yoga poses

Instant Relieving Yoga Asanas For Sciatica

Sciatica is nerve that stems out of the spine and runs deep into the buttock while traveling down to the back of the leg. This is known to be the longest nerve in our body. When this nerve is pressed due to any abnormality then blood circulation in that area gets reduced which causes a shooting pain.

It usually occurs due to bad posture and also due to poor blood circulation in the body due to weight gain or obesity. It also arises from spinal disorders like any injury to the lower back and spondylitis. But by doing certain yoga asanas it can be easily cured in an instant way giving you relief from the pain.

5 Instant Yoga Asanas For Relieving Sciatica

1# Pigeon Pose

Also known as Rajakapotasana, this pose helps in releasing all the stress from the back and spine thereby giving instant relief from the sciatica pain. The pain normally occurs when the muscle in the buttock puts a pressure on sciatica nerve and pushes it against the tendons. This causes a shooting pain in the leg. Sit on a plain floor and then place your knees right below your hips. Now, slide your right knee forward and bring right foot in front of the left foot so that your right feet should touch the shin area. Now slide your left leg to the back and straighten your knee. Keep your back straight and raise your neck looking upwards. Now fold your left knee and let your left feet touch your head holding the feet with your hands. Stretch as much as you can comfortably. Remain in this position for a minute and then come back to the normal position. Repeat the same to the other side.

2# Locust Pose

This helps in strengthening the back and boosts blood flow

Locust Pose

Also known as Salabhasana, this pose helps in strengthening the lower back and promotes blood circulation as well. For this asana you need to lie on your abdomen and then place your hands by your side. Inhale and lift your legs and upper body from the ground. Stretch your legs as much as possible and hold this pose for a minute or so. This will release the strain in your spine and give you relief from the shooting pain of sciatica.

3# Bridge Pose

This is also known as Setu Bandhana asana that is very effective in treating sciatica pain. It helps in giving maximum stretch to the lower back muscles and muscles in the buttock as well. It helps in improving the flexibility of the muscles and also regularizes the movement in the lower part of the body. For this pose you need to lie down on your back on the floor. Gently fold your knees and keep your feet apart from each other by giving a firm pressure on the floor. Your arms should rest by the side of your body. Now inhale and lift your torso part gently off the floor. Your shoulder, feet and arms should be firm on the ground to support your body weight. Your chin should touch your chest and remain in this pose for atleast a minute. Now exhale and come back to your normal position. Relax for a minute and then start again by doing this pose for 5-6 times with regular intervals.

4# Reclining Hand To Big Toe Pose

This helps in releasing the tension in the buttocks and gives relief from the pain

Reclining Hand To Big Toe Pose

Known as Supta Padangusthasana in Hindi, this asana is effective in treating the pain that is caused by sciatica. It gives a basic stretch to the hamstring and releases the pain instantly in the lower part of our body. It also helps in opening up the buttocks and releases the stress from the sciatica nerve. It also helps in promoting blood circulation in the lower part of the body which gives relief from the pain. For this asana you need to lie down on your back and stretch out your legs with feet pressing the heels. Now stretch and bring your right foot up in the air with your right hand holding the bog toe of your feet and stretch your left leg ahead along with your left arm. Remain in this position for a minute and then retain back normal position. This will give you relief from pain and tension in the muscles will be released.

5# Cobra Pose

This pose gives strength to the spine and increases blood flow in the lower part of the body

Cobra Pose For Relieving Sciatica

Also commonly known as Bhujangasana in Hindi, this pose helps in strengthening the spine and improves blood circulation in the body as well. For this, you need to lie down flat on your stomach and then place your hands o the side and the toes of your feet touching each other. Move your hands in the front and place your palms on the floor. Now gently pushing your body weight on your palms lift your torso part along with your head off the floor. Arch your neck backwards so that it remains in the comfortable position. Hold this asana for 15-30 seconds and then return to the normal position. Repeat this for 3-4 times everyday as it will strengthen the back and muscles.

The post 5 Instant Yoga Asanas For Relieving Sciatica appeared first on Home Health Beauty Tips.

Ugli fruit is a cross production of tangerine, orange and grapefruit and it is a citrus fruit that looks like orange. It is pulpy in nature and has lot of juice inside. This fruit comes in the season between November to April and is filled with rich vitamins and minerals.

What Is Ugli Fruit And Its Amazing Benefits On Your Health

Ugli fruit is loaded with minerals, vitamins and calcium that is good for your health

Ugli is loaded with vitamins, minerals and calcium and its inner cover turns to orange color from green when it gets fully ripen. It is sour in taste and less bitter than the grapefruit with few seeds inside. This fruit has zero fat content and it build up muscles and repairs them as well.

Here are many other health benefits of this fruit on your body:

1#Provides Fiber

The most important health benefit of ugli fruit is its fiber content that helps in regularizing the bowel movements and also keeps constipation at bay. It also helps in lowering the risk of heart disease and also prevents type 2 diabetes and controls blood sugar levels as well. Your digestive system will remain healthy and happy as fiber in ugli keeps its operation process smooth and efficient.

2#Prevents Aging

Ugli has catechins and antioxidants that helps in preventing aging of the skin

Ugli is rich in vitamin C and it also contains catechins, antioxidants and flavanols that provides protection from skin inflammation and aging. The antioxidants prevents the skin from aging and also removes dark spots and blemishes from the skin. It also helps in promoting new skin cells and tightens your skin from inside by preventing fine lines and wrinkles.

Ugli has catechins and antioxidants that helps in preventing aging of the skin

3#Balances Cholesterol Level

The high fiber content in ugli controls your blood pressure level and maintains it well in the body. It helps in balancing the LDL and HDL levels in the body which further helps in preventing the risk of heart attack, stroke and coronary heart disease. With regulated levels of triglycerides and cholesterol there is less risk of developing hypertension and other heart risks.

4#Improves Eyesight

Ugli has vitamin A that helps in improving the vision and keeps retina healthy

Ugli contains high amount of vitamin A that helps in improving the vision and prevents macular degeneration. It also helps in preventing the cataract and delays it further with age. It also reduces oxidative stress in the retina and also keeps many eye diseases at bay.

Ugli has vitamin A that helps in improving the vision and keeps retina healthy

5#Increases Collagen

Ugli helps in the production of collagen in the body due to its high vitamin C content which further helps in building up new cells and tissues in the body. It also helps in stimulating the growth of new cells and progresses their normal development.

6#Boosts Blood Circulation

As ugli fruit is high in fiber and vitamin C so it helps in increasing the red blood cells in the body along with oxygen level. With improved oxygen flow in the body the blood flow increases and reaches to all the body parts making your body healthy and with high immune system.

7#Prevents Cancer

Ugli is rich in antioxidants that helps in preventing heart attack

As ugli is rich in antioxidants so it helps in the prevention of the attack from free radical cells and this also helps in protecting the body from various foreign elements that might cause development of cancer cells. Terpene is another nutrient that is found in ugli and it helps in prevent the formation of malignant and deadly tumors.

Ugli is rich in antioxidants that helps in preventing heart attack

8#Helps In Dissolving Kidney Stones

Ugli is rich in terpene nutrient that helps in dissolving the gall bladder and kidney stones. With the regular consumption of ugli one can get rid of stones present in the body and also prevent their formation. Ugli is also a juicy fruit that helps in flushing out stones through urine and your kidney will get rid of stones in a natural way.

9#Good For Weight Loss

Ugli is rich in fiber and contains citrus juice so it is fat free and it also flushes out toxins from the body which results in weight loss and melts down fat as well. When you snack on ugli on a daily basis in your snacking time then it will give your weight a toss and you will be able to get a well toned body in few weeks.

10#Builds Muscles

Ugli has protein which helps in building up the muscles

Ugli is a good source of protein that helps in building up muscles and tones them within few weeks. The protein content helps in providing more and more energy to the body to perform daily activities with ease.

Ugli has protein which helps in building up the muscles

The post Know What Is Ugli Fruit And Its Amazing Benefits On Your Health appeared first on Home Health Beauty Tips.

You must have heard about various yoga asanas and its forms but you will be surprised to know about rope asanas. It is fun and it is performed while using a rope that includes lot of stretching than normal.

Rope yoga

Rope yoga helps in strengthening the muscles and keeps you active

Rope yoga is generally meant for those whose body is stiff and who are physically weak to practice certain asanas. So by doing rope asanas and taking the support of rope they can perform various asanas with much ease under the supervision.

Let’s take a look at certain rope asanas that will help you in gaining strength and keeps you healthy.

Rope Asanas For A Healthy Life

1# Upper Abdominal Rope Exercise

This helps in toning and strengthening your stomach abs

Upper Abdominal Rope Exercise

This exercise helps in strengthening the stomach and abs along with your back, arms and thighs. For this you need to lie down on your on your back and stretch your legs straight. Now lift your legs straight up and with the help of a rope suspend them to 60 degrees angle. Keep pulling the rope till you feel a stretch in your leg. You need to repeat this exercise for about 20-25 times in a go and keep your pace in rhythm while doing this asana.

2# Walking Rope Exercise

This exercise is as good as your jogging for good half an hour as this helps in keeping your breathing in pace and opens up your lungs so that you can breath freely. It helps in increasing the oxygen supply, lung power and also helps in distributing minerals and vitamins in the body. For this, you need to lie down on on your back with legs stretched out and arms straight. Keep both your legs in the rope and lift them one by one so that it feels as if you are walking. Repeat this for 4-5 minutes and you will see the difference in your overall health.

3# Side Hip Rope Exercise

Side Hip Rope Exercise

This exercise helps in reshaping your butt and bust line

This exercise helps in reshaping your butt and bust line and is good for toning the muscles of your legs as well. For this you need to lie down by one side and then hold your head into your palm. Your other hand should be in front of your chest placed on the ground comfortably. For this exercise you need to keep both your legs onto the ropes and then lift the upper leg and keep it there for atleast a minute. Then give it a rest and raise your left leg and repeat the same process. You can also add a third rope at your back and pull it along these two ropes to maintain the pressure on the lifted leg.

4# Lower Abdominal Rope Exercise

This exercise helps you in keeping the blood circulation healthy, provides relief from constipation and also reduces leg aches as well. For this exercise you need to lie straight on your back on the ground and bend your knees. Now hang your knees into the ropes and pull your legs closer to your chest as long as you can hold them closer. After that bring them back to the starting position. This should be repeated 10-15 times at a stretch.

5# Rope Pulling Exercise

This helps in giving strength to the shoulders and keeps your shoulders mobile

Rope Pulling Exercise

This exercise helps in enhancing the mobility of your shoulders and also gives strength to your arms, hand and back muscles. It also helps in deepening your breath and keeps it free from any obstruction. For this exercise you need to sit on the floor and keep your back and legs straight. Keep your hands on your thighs and now start stretching your your arms turn by turn grasping the rope on the wall. Stretch your hand and grasp the rope turn by turn while inhaling. While you exhale, keep your arms straight and then lower it slowly towards your knee.Now relax your arms and repeat this exercise 5 times with each arm and grasp the rope for a better support.

6# Cycling Rope Exercise

This exercise helps in toning your muscles and improves your memory and concentration. It also helps in increasing the concentration and memory power. For this exercise you need to lie on the floor on your back with your legs stretched straight. Keeps your arms by your sides and lift your feet to the ropes and start the cyclic motion. You need to cycle for about 5-10 minutes by keeping the motion regular.

The post Try These 7 Rope Asanas For A Healthy Life appeared first on Home Health Beauty Tips.

Yoga is the best way to live a healthy and active life as it not only gives you a healthy lifestyle but it also takes care of your skin and boosts your skin’s health by giving it a healthy glow. There are some simple yoga exercises that can be done regularly to keep that glow on your skin intact.

Yoga Asanas For A Glowing Skin

Yoga is Very Beneficial for keeping up the glow of the skin

It also helps in keeping the wrinkles and fine lines at bay and you will get a fresh and renewed skin altogether. So let’s take a look at some of the popular yoga asanas for a healthy and glowing skin:

1#Sarvangasana

This asana is also known as shoulder stand that helps in improving the skin texture and promotes blood circulation which helps in preventing the wrinkles and blemishes from the skin. By doing this asana for 2-5 minutes you will notice reduction in the growth of pimples and acne within few days. To perform this asana you need to lie on your back and then slowly raise your legs and torso off the floor so that your neck and shoulder rests on the floor from the rest of the body.

Sarvangasana

Use your hands to support your hips so that they remain off the floor. Now, take deep breath and remain in this position for 30 seconds to 1 minute. Gently bring your body down on the floor and relax for 1 minute before repeating this pose.

2#Uttanasana

This asana helps in improving the blood flow and renews skin cells

This asana helps in promoting the blood flow in the body as you need to bend forward for this pose. It also increases inflow of oxygen to the skin and encourages skin cell renewal by preventing the attack of free radicals. It also helps in reducing the tummy fat and gives you a toned figure within few weeks.

This asana helps in improving the blood flow and renews skin cells

Stand straight with your feet closed and your arms raised above your head. Now bend forward and touch the feet placed on the ground. Stay in this bending position for atleast a minute and inhale deeply when you are in this pose. Gently retain your position by coming back to the standing position.

3#Matsyasana

Also known as fish pose, this helps in improving the muscle elasticity of the face and also improves the functioning of thyroid and pituitary glands. This pose helps in stretching the muscles of the neck and face and gives freedom from the double chin. Just lie down straight on the floor and tuck your hands under your hips. Now, slowly lift up your body from the floor forming an arch and rest your head on the floor in an upright position. Stay in this pose for almost a minute and then return to the original pose by resting on the floor.

4#Trikonasana

It improves the blood circulation and keeps wrinkles away from the face

This pose is also known as triangle pose and it helps in keeping the glow on your face intact. It also boosts the supply of oxygen to the chest and lungs where your skin feels refreshed and revitalized. This pose keeps your body and mind in sync with each other.

It improves the blood circulation and keeps wrinkles away from the face

You need to stand with your legs wide apart on the floor and take your right foot out, raise one hand out and then bend to your right side from the hip. Let your right hand come down on the floor and then keep your left hand in the air. Maintain your head’s position and keep your eyes up gazing at the sky. Reamin in this position for atleast 1 minute after coming back to the normal standing position and then repeat the same on the other side as well.

5#Pavanamuktasana

It helps in improving the digestion and boosts blood circulation in the body

This asana not only helps in improving the digestion but it also gives you a healthy and youthful skin. It helps in improving the blood flow in the body which also improves the nervous system and keeps stress of the muscles at bay by keeping them relaxed. For this, you need to lie down on your back and then bring your feet together and your arms should rest on your sides.

It helps in improving the digestion and boosts blood circulation in the body

Now breathe in and bring right knee close to your chest and keep exhaling during this process. Your knee should be pressing your abdomen area as you clasp your knee with your right arm. Now lift up your head and try to touch your chin with your right knee. After doing that, return to the normal position and repeat this process with the left leg. Do this for 6-7 times in a day at a stretch to get improved blood flow and lovely skin that is free from blemishes and acne.

The post 5 Powerful Yoga Asanas For A Glowing Skin appeared first on Home Health Beauty Tips.

Blood Circulation plays a pivotal role to a place where in order to stay a healthy it is very important to have a good blood circulation. It helps in transferring the nutrients and also oxygen to the various parts of the body. Lack of good blood circulation causes the disease which is due to the harmful foreign particles that entrapped in the tissue.Heart disorders and poor blood circulations are due to the lives of millions worldwide in every year and statistics are also pointing out to how the numbers are increasing. The unhealthy lifestyles, poor diet, and sedentary work are to responsibility and there is a little we can do about it.

Blood Circulation Naturally

Many people do not have an idea about the value of circulation which occur some problems that are Hypertension and varicose where hypertension is a common problem found with many people in the age of middle and elder. It happens due to cholesterol plaques that are deposited along the walls of the arteries that are causing it to harden. In addition, varicose veins also happens when the walls of the veins loses its elasticity and lack of exercise, increasing the age, junk food just adds to the stress by escalating the problem from one leg to the other. Here some of the home remedies may helpful for you which can be used naturally.

Exercise:

• Walk minimum of 30 minutes, at least 5 times a week.
• Do swimming, jogging, biking, trekking etc.
• Do simple exercises for hands and foots for 15 minutes daily.

Massage:

• Massage your body with some coconut or almond oil or olive.
• Wait for some time and then take a warm bath.

Massage with some Coconut or Almond oil or Olive

Hydrotherapy:

• Do hot bath, whirlpool bath, steam bath, or sauna

Turmeric:

• Take 1 teaspoon of turmeric powder and add little honey to a glass of warm milk and drink it.
• You can take turmeric supplements by consulting a doctor.

Cayenne:

• Add ½ teaspoon of cayenne pepper powder, 2 tablespoon of apple cider vinegar and 1 tablespoon of blackstrap molasses in a cup of water and mix well and drink.

Coconut oil:

• Drink 2 to 3 tablespoons of coconut oil daily and use warm coconut oil to massage your hands and legs.

Foods to Improve Circulation:

• Fruits and vegetables of any kind are very good for your health, particularly oranges, which have high levels of bioflavonoids, watermelon, and natural source of lycopene.
• Eat nuts that are rich in vitamin B3.
• Eat Garlic or add garlic in cooking
• Avoid saturated and Trans fats, sugary sodas or fruit drinks.

The post 7 Ways to Improve Blood Circulation Naturally appeared first on Home Health Beauty Tips.

Benefits of Pomegranates

Pomegranate is actually original native of Persia. It really is one of the earliest recognized fruits, seen in writings and also artifacts of numerous civilizations and religions. Let’s look at the healing benefits of Pomegranates.

• This is usually a brightly colored, tasty fresh fruit package an effective antioxidant strike.
• This particular vitamin dense, anti-oxidant wealthy fruit has been admired as being a sign of overall health, virility and also everlasting life.
• Substances revealed just in pomegranates named punicalagins are really proven to advantage the heart and arteries.
• Punicalagins are considered the significant element liable for pomegranate’s anti-oxidant and also overall health benefits.
• Pomegranate juice may possibly enhance blood circulation to the heart in people who have ischemic coronary heart problems.
• Current medical analysis examined heart patients with serious carotid artery obstructions. These people were provided an ounce of pomegranate juice every day for a year.
• Pomegranate juice may perhaps sluggish prostate gland cancer development.
• Pomegranate juice includes phytochemical substances that induce serotonin and also estrogen receptors, enhancing symptoms of major depression additionally growing bone mass in research pets.
• Pomegranate at just minimal levels is additionally best for diabetic patients just like the pomegranate sugary foods are certainly not free.
• Pomegranate juice additionally minimizes human body heat and it is helpful for many people suffering from low hypertension.
• There are many scientists conducted many researches with their massive experience on these superfruits. Let’s look at them.
• According to a study conducted by the University of California, “Intake of pomegranate juice daily can help you to reduce the risk of prostate cancer.
• According to the journal Carcinogenesis, “It constraints the growth of lung tumors in mice”.
• According to the journal Herbal Pharmacotherapy, “The superfruit can help you to curtail the dental plaque.
• According to the journal of Agriculture and Food Chemistry, this amazing fruit can help combat ageing effects”.
• According to the journal of Optometry and Vision science, “It helps to cut down the risk of age-related macular degeneration”.

More Healing Benefits:

• Pomegranate components have actually anti-bacterial issues which fight dental plaque
• Filled with anti-oxidants, vitamin C and also blood potassium
• Combats against cell harm
• Prevents viral infections

More Healing Benefits

The post Powerful Healing Benefits of Pomegranates appeared first on Home Health Beauty Tips.