Changes are frequent in the body. From infancy to adolescence to motherhood to old age women body goes through a lot of changes. But some changes may indicate severe illness or cancer. Cancer may take your life. It is a disease that gradually and slowly creeps an infects all the body organs with unhealthy cancerous cells.

Cancer Symptoms No women should ever Ignore

But if detected during early stage cancer can be treated. You need to pay attention to the changes in your body and must be able to distinguish early symptoms of cancer to take necessary measures at a time.

13 Cancer Symptoms A Women Should Not Ignore

1.Patches in mouth-

Smoking causes cancer. If you are a chain smoker, you need to examine your lips and mouths. Red and fiery or white patches inside your mouth or on lips may be a symptom of oral cancer. In case you spot these symptoms better consult your doctor for proper diagnosis and effective treatment.

Patches in mouth

2.Bloating-

Bloating is very common and natural. But if bloating does not disappear after two weeks of controlling your diet, and regular exercise it may be an indication of some severe disease. In case bloating accompanies rapid weight loss or bleeding better consult your doctor fast. Persistent bloating may indicate ovarian cancer. To rule out the diagnosis, your doctor will perform several tests, ultrasound, blood test and pelvic exam.

3.Skin Changes-

New spots or moles on your skin that changes its shape, colour and size is one of the symptoms of skin cancer. Do not waste your time, see a doctor and get examined.

Skin Changes

4.Spotting Between menstrual Cycle-

If you are getting periods on time but also experiencing spotting in mid of your cycle get alert. Bleeding despite the menstrual cycle is a big concern. It may be a symptom of endometrial cancer.Endometrial cancer is a type of cancer that affects the uterus lining. Even if it’s not cancer bleeding in between periods is not normal and may be a symptom of some other disease so do not ignore it.

5.Swallowing Issues-

Are you experiencing swallowing issues?Well, it is a common symptom of acid reflex and may disappear with over the counter medicines. But if this becomes a repeatedly occurring problem accompanied by vomiting and weight loss you need to get examined for throat and stomach cancer.

Swallowing Issues

6.Bloody stool or bloody urine-

Hemorrhoids cause bloody stool, but it may also be a symptom of colon cancer. If you see blood in urine, it may be a sign of bladder or kidney cancer.

7.Fatigue-

A busy and hectic schedule leaves you exhausted and tired at the end of the day. But if you are experiencing bouts of fatigue all over the day for an extended period,there is something wrong. Your doctor will inquire your the complete medical history and also blood tests will be done.

8.Breast changes-

Do not worry, not all the lumpiness your breast is a sign of cancer. Still, if you detect any painless lump in your breast that does not goes its own naturally get yourself examined. Other early signs of breast cancer are discharged from your nipple, the inward turning of the nipples, dimple or puckered skin on the breast,redness and severe scaling.

9.Lymph Node Changes-

Lymph nodes are bean-like glands that are located all over your body. Changes in lymph nodes are caused mostly due to infections. However certain cancers like leukemia or lymphoma make changes in lymph glands and cause them to swell abnormally. Lymph node swelling for more than a month should be taken seriously,and you need to see your doctor.

Lymph Node Changes

10. Unexplainable Weight Loss-

Losing fat without any reason is an alarming sign. If you have lost more than 10 pounds in a day without making any changes in your exercise and diet regimen, weight loss can be an indication of severe diseases such as diabetes and cancer.

11.Persistent Pain-

Persistent pain can be a symptom of specific cancers such as bone cancer and brain cancer. However, most of the cancer does not trigger any pain. But if you have persistent pain for more than a month, a screening test should be done.

12.Fever-

Fever with no apparent reason that persists for more than a few weeks to a month can be a symptom of leukemia or blood cancer.

13.A cough-

Commonly cough disappears over 3-4 weeks. If it lasts for more than a month along with shortness of breath, it indicates that there is something wrong with your lungs. A prolonged cough is a common symptom of lung cancer. If you spot blood in a cough, do not delay and consult a physician. Lung cancer is common is chain smokers.

A cough

If you detect any of the above changes in your body better consult your doctor as soon as possible.

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Belly fat can be burnt by natural remedies

Here are some natural ways to get a flat stomach in few weeks and they are safe on your body as well.

1#Honey

Take 1 lemon and 1 tbsp of honey and mix them in a glass of hot water. Drink this water on an empty stomach in the morning. Honey has the ability to cut the fat and it boosts the immunity of the body as well. Hot water also helps in cutting down the fat and removes toxins that are present in the body and causes bloating.

Honey has the tendency to burn fat and boost immunity

2#Ginger

Ginger is also effective removing the belly fat when taken on regular basis. Take a cup of water and add 1 tsp of ginger to it along with 1 tsp of honey and little bit of pepper powder. Now boil this water for 5 minutes on low flame. Now strain this water and drink it one in a day on regular basis. Honey will help in cutting down the fat and ginger, pepper will increase the metabolic rate.

3#Mint

Take 1 tbsp of honey, a pinch of pepper and some crushed mint leaves. Add them to a cup of boiling water and let it steep for 5 minutes. Drink it after 5 minutes and get a flat tummy within few weeks. Mint helps in soothing the abdomen, honey and pepper dissolves the fat and boosts the immunity power in the body.

Mint leaves dissolves the belly fat fast

4#Cinnamon

Cinammon is widely used in food as a natural fat burner. Just take half tbsp of cinnamon powder and steep it in hot water for 5 minutes. Now strain this mixture and add 1 tbsp of honey to this mixture. Drink this before taking your breakfast and before dozing off to sleep as well.

5#Garlic

It may sound strange and pungent but garlic is a natural fat burner. Just take 3-4 cloves of garlic and chew it on an empty stomach in the morning. You can also drink lemon water after consuming garlic. Both of them will help in cutting down your fat on a faster rate.

6#Apple

An apple a day not only keeps away the doctor but it also reduces your belly fat. Apple contains potassium which gives the feeling of full stomach and then you will not have cravings. It also helps in fighting many diseases as well. Eat an apple in the morning with your breakfast and see that tummy size decreasing within few weeks.

Apple reduces the belly fat and is rich in fiber

7#Do Aerobic Exercises

Belly fat can be easily burned by doing some cardio and exercises to reduce the fat. You can join swimming classes, Yoga, cycling or simply go for a brisk walk to reduce that belly fat around your stomach.

8#Eat Salads and Fruits

Instead of eating fatty and foods rich in carbohydrates, just go for fresh fruits, juices and salads. Fresh fruits and vegetables have lot of fiber in them which gives you more energy and reduces the fat from the body in a natural way. Team it up with some brisk walking and you will get an amazing result within a month.

Fresh fruits and veggies will tame the cravings and burn the belly fat

9#Drink Water

Drink as much water as your tummy can hold as it has the power to flush out all the toxins from the body. It keeps you hydrated and healthy by decreasing the chances of bloating and keeps your stomach flat. It also reduces the water retention in the tummy area and makes your tummy look fit and slim.

10#Do Not Drink Carbonated Drinks

Do not reach out for colas and artificial juices as they are very unhealthy for your body and bones as well. They have high quantity of sugar that keeps your sugar level up and makes you fat. Also, stay away from the consumption of alcohol as it inhibits the body’s production of fat burning hormones. Carbonated drinks also has gas which leads to bloating and this grows your tummy on a faster rate. So it is better to stay away from these unhealthy drinks.

11#Eat Berries and Nuts

Berries are good in providing antioxidants and fiber to your body and nuts give you a feeling of fullness for a long time. So next time, if you feel hungry just gran some nuts or berries to satisfy your hunger instead of grabbing that bag of unhealthy potato chips or spicy snacks. Berries have fat fighting properties as they reduces inflammation and also takes care of your blood sugar.

12#Beans

Beans are rich in fiber and it helps in keeping your stomach full. This will help you in staying away from consuming more calories. Full stomach will let you consume fewer calories. Lesser calories will make you less fat.

Beans help in consuming extra calories while eating

13#Cucumber

Cucumber has 96 percent of water and is full of fiber with less calories as well. Eat cucumber in salad by eating it raw on daily basis as this will give you freedom from belly fat and toxins as well. Your belly fat will melt on a faster pace and your body will remain healthy and safe.

14#Wholegrain Cereals

Never skip your breakfast as it eases off your digestion system. Take high fiber breakfast that is full of whole grain cereals like oats, ragi, quinoa. You can add milk to these cereals and some honey too instead of using sugar. You can also load them up with nuts and berries for that amazing taste.

Cereals keep your stomach full for long and gives fiber as well

15#Mint Chutney

Mint has the power to extract extra bile from your stomach and reduces bloating as well. Eat mint on regular basis and it will give your belly fat an amazing run away from the tummy area in few weeks. Take 2 tbsp of mint leaves, 2 tbsp of coriander leaves, salt to taste and 102 tsp lemon juice. Blend all these ingredients in a blender to form mint chutney. You can consume this chutney in the morning to melt that body fat.

The post 15 Essential Home Remedies to Get a Flat Stomach Naturally appeared first on Home Health Beauty Tips.

Burping or belching may be defined as the release of the air from the mouth with a sharp or typical noise and sometimes is accompanied by a foul odor. It happens when esophagus or stomach releases the gas through the mouth. Occasionally burping is common and even better as it removes unwanted gas from the stomach.

Burping is usually caused due to swallowing air in excess, but if benching is persistent it may be an indication of digestive disorders such as gastroesophageal reflux, celiac disorder, lactose intolerance, peptic ulcer, gastritis, etc.

Burping may sometimes cause embarrassment.In this article, we will discuss home remedies that prevent the formation of excess gas in the stomach and to reduce burping.

Home Remedies to Reduce Burping or Belching

Home Remedies to Reduce Burping:

1. Ginger to Reduce Burping- Take1 cup of hot water, add 1 tablespoon of the ginger slice to it, cover the cup and wait for a few minutes. Now strain the water and add 1 teaspoon honey and lemon to it. Drink this preparation 2 to 3 times a day to encourage digestion, You may also take ginger powder or chew fresh ginger root before meals.relax gastrointestinal muscles and prevent bloating of the stomach and burping.
   

   Ginger to Reduce Burping

2. Yogurt to Reduce Burping- Yogurt contains probiotics. Probiotics are good bacteria that promote proper functioning of the digestive tract. Imbalance of good bacteria may cause the excessive formation of gas and burping. Probiotic foods help to balance good bacteria and ease symptoms of stomach upset. Yogurt is also a good substitute to milk in the case of lactose intolerance that may cause burping.
3. Chamomile Tea to Reduce Burping-

   Chamomile tea helps the digestive system to release gas via system rather than the mouth. It also relieves cramps and stomach ache.

4. Lemon Juice- Take 1 teaspoon of lemon juice in a bowl and mix it with 1 teaspoon baking soda all. Drink this preparation and 1 cup water. Remember water should be cool. Drink this preparation after meals enhance proper digestion and to reduce burping.
   

   Lemon Juice

5. Papaya- Papaya contains an enzyme called papain that promotes digestion. For digestion. Eat papaya to get rid of burping.
   

   Papaya

6. Peppermint- Prepare peppermint tea by boiling peppermint leaves in water or by adding peppermint tea in hot water cup and then leave it to steep for a few minutes. Drink this preparation 2 times a day to relax the digestive tract and reduce burping. Please note that people with gallstones should avoid drinking peppermint tea.
7. Cardamom to reduce burping-

   The carminative properties of cardamom increases digestive juice production. You may chew cardamom or have a cup or water boiled along with 1 teaspoon crushed cardamom to prevent the formation of gas, bloating of stomach, belching, and flatulence.

8. Asafoetida- Asafoetida should be added daily while cooking food as reduces formation of gas in the stomach It also has antispasmodic and antiflatulent. Take 1 tablespoon fennel and add one-fourth teaspoon asafoetida to it. Consume with mixture two times a day with honey to reduce burping naturally.
   

   Asafoetida

9. Cumin seeds-

   Roat cumin seed, fennel seeds, and celery seeds and mix them. Take these seeds daily with warm water to reduce burping.

10. Anise seeds- Owing to carminative properties of Anisa seeds it is used to aid digestion and to reduce burping. You can chew anise seeds followed with warm water or may have a cup of water boiled along with crushed anise seeds.
11. Basil leaves-

    basil leaves have carminative property as well as it is antispasmodic. To reduce burping chew 5 to 6 basil leaves daily, preferably in the morning.

12. Caraway seeds-

    Chewing caraway seeds also prevents the formation of gas in the stomach and calms down the digestive system.

Home remedies mentioned above are natural ways to reduce burping, but slight changes in your lifestyle and diet may prevent excessive gas formation. Keep in mind:

Tipos to Reduce Burping or Belching

1. Avoid eating junk foods or food rich in fats.
2. Stop smoking.
3. Do not lie down immediately after eating.
4. Drink at least 8 to 9 glasses of water daily.
5. Have small meals and in small intervals.
6. Eat slowly and keep your mouth closed while eating.
7. Avoid sucking hard candies.
8. Avoid carbonated drinks and use of the straw to drink beverages.
9. Reduce stress.
10. Exercise daily.

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