Black pepper is called Piper nigrum and it is a commonly used spice in Indian homes. This spice is mostly produced in South India. It is a great source of iron, magnesium, vitamin K and fiber.

Amazing Benefits Of Black Pepper

Black Pepper

Black pepper has antioxidants and it also has anti-bacterial, immune boosting and properties that helps in reducing fever as well. Black pepper has many health benefits and it benefits skin and hair as well.

1# Prevents Cancer

Studies have shown that piperine in black pepper helps in preventing various cancers. It helps in absorption of selenium, curcumin, beta-carotene and other vitamins in the intestine that helps in building up the immunity of gut area and prevents colon cancer as well. It also helps in reducing the stress on the rectum and keeps it healthy.

2# Weight Loss

Weight Loss

Piperine in black pepper helps in fighting from the production of fat cells in the body. You can sprinkle it in your smoothies, salads and soup for getting its amazing benefits when you are trying to lose weight. It helps in inhibiting the fat cell formation and keeps weight gain at bay.

Weight Loss

3# Improves Dental Health

If you are suffering from toothache then massaging your teeth with little bit of pepper powder will give you some relief from the pain. Piperine has anti-bacterial properties that takes care of oral health and fights off from the bacteria build up. Black pepper also helps in treating the gum irritation and inflammation.

4# Fights Wrinkles

Fights Wrinkles

The antioxidants present in black pepper helps in fighting off from the free radicals that are the main cause of aging and wrinkles. It prevents the appearance of dark spots and wrinkles on our skin and keeps our skin glowing. Just add it to your diet and see its amazing effects on your skin.

Fights Wrinkles

5# Effective In Curing Vitiligo

When the skin loses its pigmentation in certain areas then this condition is called vitiligo. Piperine found in black pepper gives a safe and natural treatment for this disease and treats it effectively. Include black pepper in your diet or apply it on the affected areas and get rid of this condition to keep your skin safe and sound.

6# Treats Dandruff

Black pepper helps in treating the problem of dandruff effectively. Just ass a tsp of crushed pepper to 1 bowl of curd and mix them well. Apply it on your scalp and leave on for half an hour. Wash off with normal water and avoid using shampoo. Shampoo your hair with a mild shampoo the next day to get dandruff free hair.

7# Shiny Hair

Shiny Hair

Black pepper helps in revitalizing your hair and makes them shiny. Take 1 tsp of black pepper and 1 tsp lemon juice. Apply this mixture to your hair and then leave it for 15 minutes in your hair.

Shiny Hair

Rinse off with cold water. Mix a tsp of black pepper powder with 1 tsp honey. Apply this mixture to your roots and leave for 15 minutes. This will not only strengthen your roots but also prevents bald patches on your scalp. Use this once in a week for shiny and healthy hair.

The post Amazing Benefits Of Black Pepper For Your Hair, Skin And Health appeared first on Home Health Beauty Tips.

Sore throat can be very painful and resists our ability to swallow food and even water. It hurts a lot and also causes cough as well. There are some popular home remedies that will cure sore throat in an effective manner.

10 Popular Home Remedies for Curing Sore Throat

Sore throat is mainly caused by cold which can further lead to severe pain in throat and cough as well. Let’s know more about the natural remedies that gives comfort from the soothing pain.

1# Gargle with Salt Water

Gargling is a very popular and effective remedy that eases off the throat pain. Just take 1/4 tsp of salt and mix it in a cup of warm water. Then take this water in your mouth and gargle for 2 minutes. After that spit out this water from your mouth. Repeat this process till the water gets over. This will give instant relief from the throat pain.

Gargle with Salt Water

2# Garlic

Though it sounds repulsive but garlic has the properties to cure your soar throat, Garlic has a compound called allicin that kills the bacteria and fights the germs that causes pain and irritation. Take 1 clove of garlic sliced in half and place it in your mouth. Suck it like a cough drop and swallow its juice that will fight against the bacteria.

3# Steam

This one is also an old and effective formula that fights off with the sore throat. It removes the congestion and also makes breathing easy during the sore throat. Take 1 large bowl and fill it with hot water. Now take bath towel to cover your face as you place your face over the bowl filled with hot water.

Steam fights off the throat pain and congestion

A hot shower with steam will help as well as it will do the same work by soothing the sore throat. You just have to inhale the steam so that it penetrates into your lungs and clears off the congestion that causes pain in your throat and breathing problem as well.

4# Ginger, Honey and Lemon

This remedy helps in soothing the sore throat and also cures cold in an effective way. Take 1 tsp of dry ginger or ginger juice, half cup of hot water and squeeze half lemon juice in it. Pour hot water on the dry ginger and then add lemon juice and 1 tsp of honey in the water.

Now mix it well and then gargle with this mixture to cure your throat pain. Honey coats the throat and treats the bacteria that is present in the throat causing pain and congestion. This mixture will help in loosening the cough and makes breathing easy.

5# Clove Tea

Cloves are very good in easing off the pain caused by sore throat as it has anti-bacterial properties. Just take 2-3 cloves and make a fine powder of these cloves by pounding them. Now add these cloves in a cup of boiling water and let them boil for 5 minutes. Now strain this water and sip this tea slowly to get relief from the pain. You can also add 1 tsp of honey for sweetening effect.

Cloves eases the pain and inflammation in throat

6# Apple Cider Vinegar and Salt

Apple cider vinegar has acidic properties which cure the sore throat in an effective way. Just mix 1 tbsp of apple cider vinegar, 1 tsp salt in a glass of warm water. Gargle your throat with this water twice or thrice in a day. You will get relief from the sore throat for sure. You can also mix 1 tsp apple cider vinegar and equal amount of honey and take this mixture every four hours.

7# Cinnamon

Take 1 tsp of cinnamon powder and add 1 tsp of black pepper to it. Now add this mixture in a glass of warm water. You can also add cardamom powder to it for that soothing effect. Now strain the solution and gargle with this solution 2-3 times in a day to get rid of sore throat.

Cinnamon water gargle also helps in soothing throat pain

If you can get cinnamon oil then take two drops of this oil and add them to 1 tsp of honey. Eat this two times in a day to get rid of this pain and inflammation caused by sore throat.

8# Turmeric Powder

Take 1 quarter tsp of turmeric powder and mix it into a glass of water. Drink it in the morning on an empty stomach for three to four days. You will get rid of sore throat within few days. You can also add 1 tsp of turmeric powder and 1 tsp of black pepper powder to a glass of hot milk. Drink this before going to the bed and this will soothe your bad throat.

9# Fenugreek Seeds

Fenugreek has antibacterial properties and the mucus present in it eases off the throat pain effectively. Take 2 tbsp of fenugreek seeds in six cups of water and boil it for half an hour. Let it cool down and then strain it. Gargle with this solution for 3-4 times in a day to treat soar throat and pain.

Mucus in fenugreek seeds help in soothing throat pain

10# Lot of Fluids

Do not dehydrate yourself as this will hurt a lot in throat pain. Drink lot of fluids and keep yourself hydrated. You can drink hot tea, herbal tea and those beverages that will make you feel better. You can also drink soups which will give some relief from the pain and treats it in a better way. Drink warm water as this will also help in soothing the sore throat in effective way.

Keep yourself hydrated to get relief from throat pain

The post 10 Popular Home Remedies for Curing Sore Throat appeared first on Home Health Beauty Tips.