The region may be anywhere; the consumption of rice is more in our country, as we feel full after having a little rice. But, do you know that white rice, which we include in our daily meals, is not so healthy for our body? Yeah, as it is fully polished and does not have much nutritional value in it.

Brown Rice For A Better Health

In fact, diabetic patients are suggested to avoid white rice, because it affects the insulin levels. Thus, in spite of having white rice, start having brown rice which is rich in fibre and manganese. This also has many health benefits. So, substitute white with brown rice for a better health. Here you go with the benefits of having brown rice, have a look.

Helps In Good Digestion

Brown rice easily gets digested and do not cause any digestive problem. Fibre present in brown rice will help us in regulating the bowel function and keep our stomach fuller. Therefore, add it to your daily diet for a healthy digestive system.

Helps In Good Digestion

Healthy Cholesterol

Brown rice will help in generating the good cholesterol in our body, which is useful to us. Therefore, to develop healthy cholesterol we should eat brown rice instead of white rice.

Healthy Cholesterol

Controls Obesity

Having brown rice daily will help us in maintaining our body weight and keep us away from obesity. The people who are suffering from obesity must start having brown rice for a better result. The manganese which is present in brown rice helps in reducing the Body Mass Index and the body fat, due to which the obesity levels get into control.

Controls Obesity

Healthy Heart

Brown rice will keep you out of the cardiovascular diseases as well. The Selenium present in brown rice is beneficial for the healthy heart and also reduces the blockage of arteries.

Healthy Heart

For Diabetes

Brown rice is the best food for diabetic patients as it will lower the glycemic index and help to reduce insulin levels. This will also stabilize the blood sugar level. Therefore, this is the best option for any sugar patient.

For Diabetes

Antioxidant

Brown rice is also rich in antioxidants which are good for health. Antioxidants work as anti- aging and anti-inflammation source.

Antioxidant

Strong Immunity System

The rich source of vitamins, minerals and phenolic components present in brown rice will boost the immunity system. Therefore, to strengthen the immunity, one should consume brown rice.

Strong Immunity System

Strong Bones

Brown rice is rich in magnesium as well as calcium, which will make the bones healthy. Thus, for strong bones, we should include brown rice in our diet.

Strong Bones

Cure Insomnia

If you are having sleepless nights, then you must start having brown rice because it relaxes the nerves and help you to increase the sleep.

Cure Insomnia

Regulate The Nervous System

Brown rice will also regulate and smooth the function of brain and nervous system.

So friends, now that you got to know the health benefits of brown rice. Hope you start having it in your daily meals and improve your health. Have a great day.

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Most of the time one does not realise that small changes made in their lifestyle would help them to overcome these little difficulties they face regularly.

Here are few tips to help you make changes for the better.

Eat well

Food is a very important factor deciding on your health. However neither should you hog on everything possible nor should you starve yourself. Keep your diet balanced. A well balanced diet with all required nutrients will keep you healthy and free from illness. Also a person needs to eat according to his age and needs. Children in their growing years should be given proteins and vitamin rich food.

Lifestyle Tips To Help You With Better Health: Eat Well

At present junk food is really popular among all ages. There’s a junk food source at every 5 minutes walk attracting people to rely on them almost every day. People tend to look through the health hazard it holds. Preparing good, healthy food at home will help you and your family stay healthy.

Exercise

Like most of you already know exercise is a must. The calories you take in needs to be burnt as well. For this you need to exercise regularly which helps you to stay healthy as well as in best shape. It is suggested that you remain active at least half an hour daily. Move around more to avoid being inactive for longer periods.
If you wish to lose a few pounds then increase your period of activity. Include cardio and strengthening exercises in your routine.

Exercise

Quit Those Habits

Smoking and drinking is injurious to health. There is no kid unaware of this information, still many find it difficult to quit their addiction. Smoking causes various types of cancer in human and drinking will probably leave you with a futile liver. Once you get rid of these habits , half your health is won. It is understood that you cannot leave it all at once. However, you should try and begin with lowering the quantity. It is sure going to be difficult, you will experience all the withdrawal symptom turmoil, but will be worth the years of life you win at the end.

Stay Positive

A healthy body has a healthy soul. Humans carry stress and tension like veins carry blood. With the hectic work schedule and busy live, a 7 year old to a 70 year old, every single person is stressed. Between this stress and tension, it becomes necessary to stay positive and happy. When you feel positive your body tends to stay health. Otherwise you would be a victim to hypertension and other health issues. You may have noticed depressed persons falling sick every now and then.

Stay Positive

Spreading love is also great way to stay positive. Physical gestures of love are also great to maintain good health. A study conducted by University of North Carolina in 2005 revealed that hugging your other half for 20 seconds could lower blood pressure and reduce levels of the stress hormone cortisol.

Spend Some Time in the Sun

Spending some time in the open is mentioned to help fight heart disease, depression, osteoporosis and even certain types of cancer. Sunlight is also the best source of vitamin D. Some fresh air will also help you freshen up your mind and soul.

Regular clinical visits

Regular clinical check-ups help you be sure of your health. It will help you take needed measures to ensure good health and take necessary treatments. A large number of the population may have high blood pressure levels but not everyone is aware of it. Check-ups would help you detect almost every health concern you body possess.

A healthy lifestyle wood mean a healthy human being. Even the smallest change you make will bring big changes in your health. Hence it is suggested to follow the above given tips to lead a great life without having to suffer the health issues you currently face.

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