Taro root is commonly known as ‘Arbi’ in Hindi and is a very popular underground vegetable. It has fibrous roots that extends from the starchy corn and this corn then keeps growing to the size of a turnip. It is brown in color and irregular in shape and contains hair all over its skin.

Amazing Health Benefits Of Taro Roots

You can boil it and eat it as it is high in starch and very rich in fiber too. Most of the people are switching to its chips instead of eating potato chips. It is also loaded with many minerals and iron that makes it a healthy food for humans.

Here are some amazing health benefits of eating taro on regular basis that you should know:

1# Maintains Diabetes

As taro is rich in fiber so it helps in lowering the risk of developing diabetes as it slows down the digestion of carbohydrates and absorption of glucose molecules. It also helps in regulating the release of insulin in the body thereby controlling diabetes. It contains sufficient carbohydrates that helps in giving the energy to the body without causing a rapid rise in the blood sugar.

Maintains Diabetes

2# Anti-cancer Properties

Taro contains high amount of antioxidants that helps in preventing cell damage in the body that leads to cancer. It contains cryptoxanthin and beta-carotene that stabilizes the unstable elements present in the body and balances the oxidative stress caused by them. Taro root is known to reduce mouth and lung cancer effectively.

3# Maintains Eye Health

Taro root contains two components of vitamin A, beta-carotene and cryptoxanthin that helps in improving the eyesight and takes care of overall health as well. It also helps in preventing macular degeneration and takes care of your vision as well. It helps in providing lubrication to dry eyes and keeps them free from irritation and inflammation.

Maintains Eye Health

4# Keeps Skin Healthy

Taro root contains vitamin E and A that helps in keeping the skin healthy. It contains antioxidants that helps in taming the free radicals that damages the skin cells and makes skin look unhealthy. Free radical damage also sets in wrinkles and fine lines on the skin so it is very necessary to eat food rich in vitamin A and E. Taro root helps in diminishing the blemishes and marks from the skin and leaves it healthy and glowing. Keep eating taro root to get a healthy and amazing skin within few weeks.

5# Improves Heart Health

Taro root contains potassium that helps in proper cell functioning and keeps heart healthy. Potassium helps in facilitating fluid transfer between membranes and tissues all over the body. It helps in maintaining proper water balance in the body and also helps in controlling the negative effects of sodium on the body. It controls overall stress on the cardiovascular system and helps in smooth functioning of the heart.

Improves Heart Health

6# Helps In Digestion

Taro root is rich in healthy carbohydrates and fiber that regulates the digestive system and keeps bowel movements smooth thereby preventing constipation. It contains soluble fiber that helps in keeping the hunger pangs at bay and slows down the digestion process that keeps excess weight at bay.

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Long and luscious hair are a dream of every woman and to maintain them is a bigger struggle. Apart from eating nutritious food, it is also important to nourish your hair with various fresh fruit and vegetable juices.

These Juices Will Help In Your Hair Growth

Long Hair

These juices will help in maintaining the health of your mane and also give them a beautiful appearance. You will experience less hairfall and there will be more hair growth. Let’s take a look at some of these juices that are very crucial for your hair growth.

1# Spinach Juice

Spinach is rich in iron and vitamins that enhances the hair growth and also keeps the scalp healthy. Spinach helps in uprooting the scalp infection and also regrows hair on a faster rate. It also provides a healthy shine to your hair and keeps them long and strong. Drink a glass of fresh spinach juice in the morning on daily basis for healthy and long hair.

2# Garlic Juice

Garlic Juice

Garlic has the quality to nourish the hair follicles and to keep them healthy and strong. It helps in preventing the hair fall and when its juice is applied on the scalp then it helps in increasing the blood circulation that keeps the scalp healthy.

Garlic Juice

Garlic juice also provides lusture to your hair and add the required length within few weeks. Take some garlic pods and take out their juice in a bowl. Using your fingertips, apply this juice in your hair roots and on the scalp. Wait for 15 minutes and then wash off your hair. Repeat this twice in a week to grow your hair longer and stronger.

3# Coriander Juice

Coriander juice helps in fighting off hair fall, strengthens the hair roots and regrows new hair. It also helps in enhancing the hair growth and gives your hair a good length within few months time. Take a bunch of coriander leaves and extract its juice and dilute this juice with water. Now, apply this on your scalp for atleast an hour and then wash off with normal water. Repeat this twice in a week to get healthy and long hair.

4# Onion Juice

Onion Juice

Onion juice contains high amount of sulfur that helps in hair growth on a faster rate. Onion juice also helps in regrowing hair and keeps them long and strong. Onion juice also kills harmful bacteria that leads to hairfall and increases infection on the scalp.

Onion Juice

Take an onion and blend it in the grinder. Squeeze the pulp to take out its juice and then apply this juice on the roots of your hair. Wait for atleast half an hour and then wash your hair with mild shampoo. Repeat this 2-3 times in a week to get long and shiny hair.

5# Cucumber Juice

Cucumber has hydrating properties as it contain 90 percent of water and fiber. It has enzymes that helps in preventing the thinning of hair. Regular application of cucumber juice helps in increasing the circulation of blood in the scalp that helps in strengthening the roots of your hair. You can either drink a glass of cucumber juice on daily basis or just apply its juice to the roots and scalp for enhancing the growth of your hair.

6# Carrot Juice

Carrot juice is very healthy for our overall body especially for your eyes. It contains beta carotene and iron that provides healthy growth to the hair and also keeps the strong from the roots. It also contains vitamin C that nourishes the scalp and restores the quality of your hair. Drink a glass of carrot juice on daily basis to improve your hair growth and also for good blood circulation in your body.

7# Apple And Strawberry juice

Apple And Strawberry Juice

Apple and strawberry are great enhancers of your hair and they help in keeping them healthy as well. Strawberry is high in vitamin C that keeps the scalp protected from bacterial infections and apple being rich in fiber and iron helps in providing good blood circulation to the scalp.

Apple And Strawberry Juice

Drink a glass of apple and strawberry juice on daily basis for overall well being of your body.

The post These Juices Will Help In Your Hair Growth Instantly appeared first on Home Health Beauty Tips.

A healthy skin is a desire of every human being and in this polluted world we are blessed if we can maintain a clear and healthy skin. By eating healthy, proper exercise, good sleep and less stress, our skin will remain healthy.

Foods That Will Give You Glowing Skin

Maintaining a beautiful skin is not a difficult task if you eat right food for it

There are many fresh fruits and vegetables that are very beneficial for keeping our skin glowing and beautiful. Our skin needs beta-carotene, vitamin C, iron, antioxidants to keep the skin beautiful and stress free. Let’s take a look at some fruits that will help in keeping the glow of our skin.

1# Oranges

Oranges are packed with vitamin C that keeps the skin glowing with health

Fully loaded with vitamin C and antioxidants, oranges are the best bet when it comes to beautiful skin. The peel of orange contains vitamin C in abundance and it also has antimicrobial properties that keeps the skin blemish free. Take 1 tbs orange powder and 2 tbs of yogurt and to this you can add 1 tbs of sandalwood powder and few drops of lemon juice and rose water.

Oranges are packed with vitamin C that keeps the skin glowing with health

Mix them well and if the paste is hard then you can add few drops of milk to it. Mix them well and apply a thin layer on your face for 30 minutes. Wash off with normal water and you will get a glowing skin in return. Repeat this twice in a week for glowing skin.

2# Tomatoes

Tomatoes are packed with lycopene and vitamins as well that nourishes the skin from within. It also contains antioxidants that keeps the skin youthful and prevents aging as well. Just apply the juice or pulp of tomato on your face and let it dry. Wash off your face with normal water and repeat this twice in a week for a blemish free and clear skin.

3# Beetroot

Beetroot is packed with iron, vitamins and minerals that makes your skin glow. It has anti-inflammatory properties that helps in curing the acne and pimples. Apply beetroot juice as a face mask for few minutes and it will give you a rosy glow within few minutes. If you regularly apply beetroot on your skin for 5 weeks then all your dark spots and blemishes will disappear for sure. You can drink a glass of beetroot juice as it cleanses the toxins from the body and keeps your skin glowing and healthy.

4# Potato

Potato has skin lightening properties that keeps sunburn at bay

Potato is a natural bleaching agent that has skin lightening properties and it also helps in treating the sunburns and lightens the skin as well. Just grate half a potato and apply it on your face for 30 minutes. Wash off with normal water and you will get a glowing skin. You can also squeeze its juice and store it in the fridge. Apply it on your face for few minutes and you will get a beautiful glow within few weeks of its regular use.

Potato has skin lightening properties that keeps sunburn at bay

5# Lemons

Lemons are loaded with vitamin C and phosphorus that keeps your skin healthy and glowing. It helps in removing the dark spots and also keeps away the dead skin cells. Lemon also cleans up the clogged pores and maintains the natural oil balance in the skin. Just take a spoon of lemon juice and add egg white to it. Mix them well and add a bit of grape juice extract to it. Apply this mask on your face for at least 15 minutes and wash off with plain water. Repeat this twice in a week to get lovely and glowing skin.

6# Kale

Kale is high in vitamins and iron that keeps all skin problems away

Kale is very high in iron and contains high amount of vitamin C, A and E that helps in repairing the skin tissues and keeps all skin problems at bay. Eating kale salad or drinking kale smoothie on daily basis will give you radiant and glowing skin.

Kale is high in vitamins and iron that keeps all skin problems away

7# Carrots

Carrots are very good for the skin as they contain beta carotene and iron that are essential for skin’s health. Beta carotene helps in preventing the degeneration of the cells and slows down the aging process. Vitamin A is found in abundance in carrot that keeps the body tissue healthy and vitamin C helps in promoting the collagen in the body along with reduction in dark spots and acne. Just eat it raw in salad or drink a glass of carrot juice to get its maximum benefits on your skin.

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When we talk about the name of Viagra is to boost the sex and completely about the sexual health. Most of the men put their effort to boost the sex drive with outlandish potions, lotions, and dubious pills, but it is useless. You can take natural foods for Viagra to boost the sex drive which is not only safe, but also helps to avoid side effects. In the market, more and more pills, tonics etc., are available to boost the sex, but it may cause harm to your health also. However, you can take some natural Viagra foods that can be made at your home itself.

8 Foods That Acts Like Natural Viagra

Watermelon:

watermelon for health

Watermelon is a very good fruit to change your mood. It consists of amino acid citrulline which relaxes the blood vessels and also helps to increase the blood flow to the genitals.

Watermelon

Avocado

Avocado is also one of the best fruits which considered as a natural Viagra by the experts. Vitamin b6 in Avocado helps boost the male libido and potassium in this fruit regulates female thyroid gland. It is good for your heart and increases the energy levels thanks to its rich folic acids.

Avocado

Beetroot

Beetroot is another Viagra food which helps to boost the sex drive and also helps to lift the libido. It also contains tryptophan which boosts the high levels of the trace mineral boron that it is directly related to the production of the sex hormones.

Beetroot

Almond

Almond is an ideal fruit for health to anyone. It contains amino acids and fatty acids which are also known as arginine. Unlike some other fruits, they assist to relax the blood vessels. Addition, almonds assist in increase the sexual potency in men.

Almond

Banana

Banana is a natural Viagra fruit which contains the high levels of potassium and Vitamin B. It is rich in enzyme bromelain which increases the libido in men. This fruit also helps in the production of sex hormones and optimizes the energy levels in both men and female.

Banana

Egg

Egg contains high levels of vitamin b6, b5 and b12 which help balances the hormone levels. It is a key to healthy testosterone production and it is a traditional symbol of fertility.

Egg

Sweet Potato

Sweet potato is a vegetable which is useful for many ways. Rich potassium and beta-carotene in sweet potato helps curing erectile dysfunction. It provides vitamin A to the complete body to boosts the fertility by promoting the better cervical fluid. You can make recipes with the sweet potatoes, but some of them are not like to eat it. So, it’s better to make French fries and you enjoy by eating them.

Sweet Potato

Coconut Water

Most people like to drink coconut water because it contains the electrolytes which help controls blood pressure levels. It improves the blood flow and serves as an aphrodisiac. You can drink it by adding some lemon juice.

Coconut Water

Be confident about your stamina first. There are no absolutely side-effects. Try to use natural ingredients to boost your stamina maximum. If any quires, consult a physician for further clarifications.

sexual health food

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