Air pollution these days is on a high and this causes many respiratory diseases in older people and even in the younger ones. This causes difficulty in breathing and diseases like asthma.

These Foods For Healthy Lungs And Better Breathing

Healthy Food

In spite of popping medicines, it is a good idea to eat health foods that will help in easing off toxins from your body and give your lungs a new life for easy breathing.

1# Apples

Apples are rich in antioxidants and petrochemicals that helps in fighting from free radicals and reduces the risk of asthma, inflammation, cardiovascular diseases and cancer. Eat a bowl full of apple everyday to cure respiratory diseases and to keep lungs healthy.

2# Spinach

Spinach is loaded with fiber and antioxidants along with vitamins and minerals that helps in preventing oxidative damage and renews cells in the body. Spinach also helps in reducing inflammation and fighting cancer.

Spinach

3# Ginger

Ginger has a bioactive compound called gingerol that is anti-inflammatory in nature and helps in preventing asthma, cold and allergy in our body. Take little bit of ginger and crush it in the mortar. Add this to a glass of water and mix well. Strain this in another glass and drink it on an empty stomach in the morning. This helps in flushing out toxins from the body and keeps your lungs healthy.

4# Garlic

Garlic contains allicin that has antimicrobial, anticancer properties and it brings down blood pressure as well. Garlic helps in removing the toxins from the body and also keeps gastro diseases at bay. It keeps lungs healthy and prevents respiratory diseases. Eat I clove of garlic on an empty stomach with water in the morning and your day will go happy and healthy.

Garlic

5# Broccoli

Broccoli is very healthy as it contains lot of fiber, folate, iron and is anti-inflammatory in nature. It also helps in preventing lung cancer along with stomach and breast cancer. You can blanch or grill the broccoli every alternate day to keep your lungs clean and healthy.

6# Grapefruit

Grapefruit is a citrus fruit that is rich in vitamin C, folic acid and magnesium. It also contains bio active Lavonne that has antioxidant and anti-inflammatory properties. Consuming the juice of half a grapefruit helps in flushing out toxins from the body and also reduces the inflammation in the respiratory system.

Grapefruit

7# Turmeric

Turmeric contains curcumin that has anti-inflammatory properties that treats inflammation and pain in the body. It is also good for treating inflammatory diseases, respiratory diseases and cancer as well. Consume turmeric water or turmeric milk everyday or add it in curries, vegetables or smoothies to prevent respiratory diseases.

8# Red Bell Pepper

Red bell peppers contain lycopene and vitamin C that keeps the body away from various viral and bacterial attacks. The are rich in antioxidants and helps in neutralizing free radicals that helps in renewing the cells in the body. It helps in keeping the lungs clean and healthy when eaten in cooked or raw form. You can add them in salads or saute them and add them in your sandwich.

9# Avocado

Avocado is very rich in vitamin E, K and niacin that helps in keeping the body safe from free radicals. It has antioxidant and anti-inflammatory properties that keeps inflammation of the joints at bay and also helps in cleaning up the toxins from the body. Eat 1 avocado on regular basis to stay healthy and to keep your lungs healthy.

Avocado

10# Apricot

Apricot contains vitamin C and E along with beta-carotene and lycopene. This helps in keeping the lungs healthy and it also helps in eradicating free radicals from our body. Add them to salads or smoothies or eat them raw and they will help in making our breathing easy and healthy as well.

Reference:

https://sunwarrior.com/blogs/health-hub/foods-for-lung-health

https://www.powerbreathe.com/blog/2013/01/16/foods-for-keeping-your-lungs-healthy/

The post 10 Eat These Foods For Healthy Lungs And Better Breathing appeared first on Home Health Beauty Tips.

A flat belly can be achieved with food!! This is hard to believe,but it is a reality. Certain foods can help in the fulfillment of your most cherished dream of owning a flat and well-toned belly.

1.Almonds

Almonds are loaded with extensive health benefits. They provide a healthy and natural solution to many health problems like –diabetes, constipation, respiratory problems, and anemia. They are commonly eaten raw. Recently Almond milk has also gained popularity as a delicious beverage; iris often used as a healthy alternative for cow’s milk. Almonds are usually soaked in the night and eaten raw in the morning on an empty stomach to facilitate absorption of their nutrients.

Almonds

Almonds are one of the most nutritious nuts on this planet; they are a rich source of essential nutrients like – Vitamin E, iron, phosphorous, magnesium, zinc, copper, niacin and selenium.
Almonds boost brain health; they provide important brain nutrients like riboflavin and L –carnitine, they have shown to increase and facilitate brain activity. A study published in the Journal of Nutrition has verified the relation between daily almond consumption and weight loss, especially your belly fat. Almond’s aids in increasing the high-density lipoprotein and they also reduce the levels of low-density lipoproteins

2.Apples

Apples are loaded with soluble fibers, which is beneficial because it helps in suppressing the intake of extra food. It keeps you full longer and thus helps in weight loss. An average apple has around 4 -6 grams of fiber. The recommended quantity of fibers for adult male (under 50 years) is 38 grams per day, and for adult females is 25 gm/day.

Apples also decrease the release of blood sugar after meals. Likewise, they also lower the rate of insulin release in the body. Apples are rich in antioxidants and protect against oxidative stress.

3.Berries

Berries are small, pulpy, juicy edible fruits; they are brightly coloured and may be sweet or sour. They are often counted as one of the healthiest food on the planet. Typical examples of berries are strawberries, blackberries, raspberries, blueberries, blackcurrants, red currants and white currants. Berries are a great source of fibre and antioxidants.

Berries

Polyphenols like anthocyanins and ellagic acid help to maintaining a healthy heart. They also increase insulin sensitivity decrease blood sugar in the body, they help in maintaining youthful skin, treat anaemia and balances cholesterol level.

4.Leafy greens

Healthy green vegetables can be consumed in large quantities; they will make you feel full and also give energy and required nutrition. Leafy green vegetables are packed with minerals and vitamins. They are a good source of folic acid, an adequate amount of folic acid plays a vital role in protein metabolism, it keeps insulin levels stable which plays a critical role in triggering fat storage around your belly.

Leafy Greens

Here are few healthiest green vegetables – green beans, spinach, asparagus, broccoli, zucchini, parsley, cucumber, kale, lettuce, Brussels sprouts, cabbage, celery, and micro greens.

5.Quinoa

Quinoa is a flowering plant in the amaranth family. Quinoa is rich in dietary fibre; it offers a significant amount of Vitamins, minerals (like calcium, iron, magnesium, manganese, phosphorus, sodium, zinc) and protein. It is gluten-free and ideal for weight management. 100 grams of cooked quinoa provides 120 kcal.

Quinoa

The protein present in quinoa help in stabilizing the blood glucose level in the body, since protein takes longer time for digestion compared to fats and carbohydrates it also helps in burning more calories while digestion. A study published in the Journal of Food Science and Technology in 2015, claims that rats fed with quinoa ate less compared to others who were not fed quinoa. While eating quinoa, always ensure portion control; add fresh vegetables to your meal,and this will increase your portion size without adding extra calories.

6.Eggs

Eggs are loaded with high-quality protein, making them weight loss friendly. One egg contains only 78 calories, a generous amount of vegetable will add to your portion size without burdening you with extra calories.

Your weight loss journey should always incorporate a healthy diet, which is loaded with essential vitamins, minerals and adequate amount of fibers and fats. Develop a healthy eating habit, try to eat foods which are derived from plants, keep an eye on your portions, choose whole fruits over juice, get more whole grains and limit your sugar and refined grains.

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10 Foods To Eat For A Flat Stomach Fast

Hera Are The List To Satiate Your Dream…

Berries

There are many types of berries available in the market. Berries are one of the sweetest fruits available in the nature. Many people fond of eating berries, are naturally sweet and reduce the waist size due to its high fiber content. As we all know that fiber is one of the sources which help to reduce weight. These fruits are also rich in antioxidants and anti cancer properties.

Berries

Chia Seeds

Chia seeds are one of the super foods to protect your health. These small colourful seeds rich in proteins and minerals and also contains essential amino fatty acids which helps us a lot to keep us healthy. Regular intake of these seeds in any form enhances our health and plays essential role to decrease waist fat. Just soak some seeds in water bowl and take regularly, this will cools your body and reduces your fat.

Chia Seeds

Hot Peppers

Strange to hear right!! But intake of red hot pepper will definitely plays a crucial role to improve your metabolism and reduces your waist line. Within a period of time you will surprise by seeing your weight.

Hot Peppers

Lentils

One of the cheep foods available in present market. These foods are high in nutritional values, fiber and iron. Doctors suggest one must have to take regularly at least one time daily.

Lentils

Eggs

Eggs are one of the high protein, vitamins and mineral containing foods. Regular intake of egg white will surely reduce the waist size and fat. So guys, be sure to add this rich protein food in your diet.

Eggs

Water Melon

Water Melon is a good source to control your waist line. It is a diuretic food which avoids dehydration and controls many health disorders with its ample of vitamins and minerals.

Water Melon

Yogurt

If you want to burn your calories, then intake of Yogurt will helps you a lot. Because, Yogurt is very low calorie contained food and very rich protein food. Make sure to take Yogurt daily which burns your excess calories in your body.

Yogurt

Oatmeal

Oatmeal is one of the best source to reduce belly and waist fat. This low calorie and high fiber food controls fat in the body and helps to stay fit.

Oatmeal

Salads

One of the best remedies to substitute the meat which decreases fat in the body. Regular intake of various fruits and vegetable contained salads will control the bad cholesterol and make you look slim.

Salads

Low Fat Milk

Milk the rich source of calcium will boost our bones and teeth health. But, regular intake of low fat milk will definitely helps you to lose your weight and tummy, waist size.

Low Fat Milk

So guys, what you are waiting for?? Add these foods to your diet and reduce waist size.

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