Liver is the second largest organ in our body and it carries on a lot of responsibilities on itself alone. Liver helps in detoxification, it boosts our metabolism, produces the biochemicals that are essential for the digestion process.

If we keep our liver overworked then it will not be able to perform well and this leads to onset of may diseases. An overworked liver leads to cirrhosis, liver failure, ascites and hepatitis as well. If you eat healthy food then your liver will also remain happy and healthy for a longer time.

Best Foods Will Keep Your Liver Healthy

1# Carrot

Carrot is not only good for your eyes but it contains a lot of fiber and antioxidants that keeps your liver healthy and strong. If you drink a glass of carrot juice everyday and eat 1-2 carrots in a day then it will help in keeping your liver toxin-free and also reduce the amount of triglyceride that keeps your liver unhealthy.

2# Broccoli

Broccoli is very rich in iron and sulforaphane that helps in regulating those genes that helps in flushing out carcinogens and toxins from our body and improves metabolism. Broccoli also helps in reducing the chances of developing nonalcoholic fatty liver that leads to lethargy and low immunity. Many studies has revealed that eating broccoli leads to protecting the liver from cancer and its bad effects as well. Eat a cup full of boiled broccoli twice in a week for a healthy liver.

Broccoli

3# Apple

An apple a day indeed keeps a doctor away due to its healthy benefits on our body. It has iron and polyphenols that helps in cutting down the inflammtion of the liver and protects the liver from hepatitis. It also reduces the serum and liver lipid levels thereby attacking the toxins in the liver and flushes them out of the body. Eat atleast 1 apple a day to keep your liver healthy.

4# Whole Grains

Whole grains contains lot of fiber and helps in flushing out toxins from the body thereby keeping it clean. Barley, oats, quinoa, brown rice, rye are some of the whole grains that helps in shedding the extra fat and also keeps a check on your cholesterol levels. Regular consumption of these grains leads to protection against liver diseases.

Whole Grains

5# Garlic

Garlic is antioxidants in nature that fights from the free radicals and prevents inflammation of the liver. Garlic contains allicin that helps in stimulating the liver and activates the enzymes that helps in flushing out harmful chemicals from the body. Gulp a garlic pod with water on an empty stomach or consume garlic pills that are available in the market.

6# Beetroot

Beetroot is rich in fiber and iron, also it contain antioxidants that saves the liver from the damage done by free radicals. If you drink a glass of beetroot juice on daily basis or eat 1 cup of beetroot in any form then it will help in reducing DNA damage and liver injury. Beetroot juice helps in reducing oxidative damage and inflammation in the liver.

Beetroot

7# Olive Oil

Olive has healthy fats that helps in less fat accumulation in the liver and improves the blood levels of the liver enzymes. It also helps in improving the metabolism and this helps in improving the immunity of the body. Olive oil helps in keeping the liver functioning active and saves it from many toxic substances and their accumulation in the liver.

8# Grapes

Grapes are rich in vitamin C that improves the metabolism of the body. They are juicy in nature that helps in flushing out toxins from the body and keeps it detoxified. Grapes help in lowering the inflammation and also increases the antioxidant levels in the body.

Grapes

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Toxins build up in our body due to pollutants in the air and junk food that we eat in daily life. We need to start detoxing our body by keeping healthy food on our plate and resist the urge to eat unhealthy food.

These Foods For Removing Toxins From The Body

Fiber Rich Foods Help in Removing Toxins from the Body

There are six critical organs in our body that works hard in detoxifying our body: liver, kidney, intestinal tract, skin, lymphatic system and respiratory tract. They have their own roles in removing toxins from our body in one way or the other.

There are certain foods as well that plays an important role in keeping our body healthy and keeps our body free from toxins. Include these foods in your regular diet and you will get freedom from the toxins.

1# Lemon

Lemon contains citric acid that protects the liver and prevents oxidative damage as well. Lemon water also helps in regulating the blood pressure and flushes out toxins from the body on daily basis. Lemon is mild diuretic as well that helps in shedding the extra water weight as well. Lemon water also gives you vitamin C and helps in the absorption of iron and calcium from other foods.

2# Beetroot

Beetroot flushes out toxins

Beetroot is very rich in iron and it not only increases the hemoglobin but it cleanses the blood as well and purifies it. It produces nitric acid that helps in increasing the blood flow in the body. You can add it in your bowl of salad or take out its juice and drink on daily basis for the surge of energy and healthy body. Beetroot also contains vitamin E that acts as an antioxidant that helps in regenerating cells in the liver.

Beetroot flushes out toxins

3# Green Tea

Green tea contains catechins that defends the body against chemicals and deadly disease like cancer. Drinking 2 cups of green tea on regular basis helps in protecting the liver damage and also flushes out toxins like alcohol from the body. It also helps in suppressing the appetite and keeps cravings at bay that helps in weight loss and cuts down fat in the body as well.

4# Leafy Vegetables

Leafy vegetables are rich in fiber

Fibre rich and leafy vegetables like broccoli, cauliflower, spinach, kale, sprouts, bok choy and mustard greens helps in cleaning up the body and flushes out all the toxins from the body as well. They are rich in antioxidants that helps in fighting cancer cells and renews new cells in our body as well. Fibre rich vegetables also keeps the colon area clean and keeps our bowel movements smooth and free from constipation.

Leafy vegetables are rich in fiber

5# Garlic

Garlic contains antioxidants and helps in neutralizing free radicals in the body. It acts as a natural detoxifying agent that prevents cell damage in the body and this further prevents aging. Garlic also contains allicin that kills the harmful bacteria that causes ulcers and also prevents the body from various fungal and viral infections.

6# Onion, Celery And Apple

All of these contains flavonoids that helps in preventing the formation blood clots, blocks the growth of tumors and have anti-inflammatory properties that prevents infections in the body. Base your diet on these three things along with other healthy substitutes to get a detoxified and healthy body. You can have three of them in form of salad either in raw form or slightly tossed in olive oil along with tomatoes and cucumber. This is a healthy way to kick start your day.

7# Turmeric

Cur cumin flushes out toxins from the body

Turmeric has a component called cur cumin that is antioxidant and it helps in fighting off the free radicals in the body and saves our body from deadly diseases. Mix turmeric powder or raw turmeric in salads, milk, curries so that it can be absorbed in your body through food. Add little amount of black pepper with turmeric in your food and it helps in absorbing cur cumin substantially in your body. It helps in detoxifying the body and cleans up your whole body system.

Curcumin flushes out toxins from the body

Reference:

https://www.livestrong.com/article/372610-natural-foods-that-remove-toxins-from-the-body/

https://www.globalhealingcenter.com/natural-health/foods-that-detox-the-body/

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You may be drinking purified water and eating healthy food. Still, toxins find a way to enter your body. Human body eliminates toxins and cleans itself. The process is known as detoxification and can be defined as the body’s mechanism to remove the waste and protect itself from disease and boost immunity.

Healthy Food For Detoxification

To boost the body’s detoxification mechanism add detox foods that will help the liver and other vital organs to eliminate waste and keep us healthy.

Foods For detoxification

Detoxification is the most effective way to cure simple ailments. Liver prevents the accretion of the toxic substances in the bloodstream. In this article, we have piled up information regarding foods for detoxification that assists the body’s vital organs to remove the waste.

1.Cranberries-

Cranberries are antibiotic and antiviral. They eliminate the harmful bacteria andvirus from UTI. Also, cranberry promotes digestion, boosts immunity and improves the heart health. It reduces the free radicals from the body. Being rich in vitamin C cranberries stimulate the production of glutathione. Glutathione is a detoxifying agent. Also, cranberries contain proanthocyanidins that bind to toxic metals and helps the body to eliminate them.

Cranberries

2.Onion-

Onion is rich in flavonoids. Flavonoidseliminate metals such as cadmium, arsenic, mercury and tin from the body. Onion also reduces the activity of macrophages.

3.Ginger-

Ginger is rich in compounds shogaols and gingerol. It assists the movement of intestines and promotes the removal of toxins from the colon, liver other vital organs. Ginger heats up the body and promotes healthy sweating.

Ginger

4.Avocados-

Avocados are rich in glutathione. Avocados is rich in antioxidants and are know to block 30 carcinogens. They are rich in monosaturated fat that assists in the release of bile and eliminates toxins.

5.Beetroot-

Beetroot contains betaine and pectin. It protects the liver and digestive system. It balances pH level and makes the detoxification easy. Betaine increases the acidity of the urine and assists in removing calcium phosphate. Elimination of calcium enhances the kidney functions and reduces the chances of formation of kidney stones. 

Beetroot

 6.Basil leaves-

Basil leaves are rich in compounds linalool, citronellol, eugenol, Citral, orientin and vicenin. It is anti-bacterial and anti-inflammatory. They are known as terpenoids and protects the liver. Basil leaves are known to promote detoxification and improve digestion. It has anti-care properties and prevents the bacteria, fungi, molds and yeasts from causing harm to the body. It also has anti-cancer properties and treats constipation.

7.Apples-

Apples containterpenoids, flavonoids and D-Glucarate. Phlorizidin present in apple stimulates the production of bile. Also,apples contain pectin that helps in the elimination of wastes through the intestine. It reduces the metals in the bloodstream and food additives. Being low in glycemic index apples absorb the nutrients. It is also rich in glucaric acid that eliminates the chemicals such as estrogen and heavy metals.

Apples

8.Lemon-

Lemon is rich in antioxidants and vitamin C. It is rich in glutathione and assists the detoxification. The antioxidants present in lemon fights free radical damage and cancer damage. Being acidic it balances the body’s pH level. Lemon improves digestion, stimulates the activity of the liver enzyme and flushes out the toxins.

9.Garlic-

Garlic fights harmful bacteria and stimulates the production of glutathione. It is rich in vitamin C and antioxidants.

10.Almonds-

Almonds are rich in magnesium, calcium, protein and fibre. It stabilizes the level of blood sugar and boosts body immunity. Being rich in fibre it removes impurities from bowels.

Almonds

In our article foods for detoxification, we have included the top foods that cleanse your body. Along with adding these foods to your everyday diet follow a strict exercise routine for at least 45 minutes in a day and drink lots of water. Avoid stress and take 8 hours of sound sleep every day.

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A healthy skin is a desire of every human being and in this polluted world we are blessed if we can maintain a clear and healthy skin. By eating healthy, proper exercise, good sleep and less stress, our skin will remain healthy.

Foods That Will Give You Glowing Skin

Maintaining a beautiful skin is not a difficult task if you eat right food for it

There are many fresh fruits and vegetables that are very beneficial for keeping our skin glowing and beautiful. Our skin needs beta-carotene, vitamin C, iron, antioxidants to keep the skin beautiful and stress free. Let’s take a look at some fruits that will help in keeping the glow of our skin.

1# Oranges

Oranges are packed with vitamin C that keeps the skin glowing with health

Fully loaded with vitamin C and antioxidants, oranges are the best bet when it comes to beautiful skin. The peel of orange contains vitamin C in abundance and it also has antimicrobial properties that keeps the skin blemish free. Take 1 tbs orange powder and 2 tbs of yogurt and to this you can add 1 tbs of sandalwood powder and few drops of lemon juice and rose water.

Oranges are packed with vitamin C that keeps the skin glowing with health

Mix them well and if the paste is hard then you can add few drops of milk to it. Mix them well and apply a thin layer on your face for 30 minutes. Wash off with normal water and you will get a glowing skin in return. Repeat this twice in a week for glowing skin.

2# Tomatoes

Tomatoes are packed with lycopene and vitamins as well that nourishes the skin from within. It also contains antioxidants that keeps the skin youthful and prevents aging as well. Just apply the juice or pulp of tomato on your face and let it dry. Wash off your face with normal water and repeat this twice in a week for a blemish free and clear skin.

3# Beetroot

Beetroot is packed with iron, vitamins and minerals that makes your skin glow. It has anti-inflammatory properties that helps in curing the acne and pimples. Apply beetroot juice as a face mask for few minutes and it will give you a rosy glow within few minutes. If you regularly apply beetroot on your skin for 5 weeks then all your dark spots and blemishes will disappear for sure. You can drink a glass of beetroot juice as it cleanses the toxins from the body and keeps your skin glowing and healthy.

4# Potato

Potato has skin lightening properties that keeps sunburn at bay

Potato is a natural bleaching agent that has skin lightening properties and it also helps in treating the sunburns and lightens the skin as well. Just grate half a potato and apply it on your face for 30 minutes. Wash off with normal water and you will get a glowing skin. You can also squeeze its juice and store it in the fridge. Apply it on your face for few minutes and you will get a beautiful glow within few weeks of its regular use.

Potato has skin lightening properties that keeps sunburn at bay

5# Lemons

Lemons are loaded with vitamin C and phosphorus that keeps your skin healthy and glowing. It helps in removing the dark spots and also keeps away the dead skin cells. Lemon also cleans up the clogged pores and maintains the natural oil balance in the skin. Just take a spoon of lemon juice and add egg white to it. Mix them well and add a bit of grape juice extract to it. Apply this mask on your face for at least 15 minutes and wash off with plain water. Repeat this twice in a week to get lovely and glowing skin.

6# Kale

Kale is high in vitamins and iron that keeps all skin problems away

Kale is very high in iron and contains high amount of vitamin C, A and E that helps in repairing the skin tissues and keeps all skin problems at bay. Eating kale salad or drinking kale smoothie on daily basis will give you radiant and glowing skin.

Kale is high in vitamins and iron that keeps all skin problems away

7# Carrots

Carrots are very good for the skin as they contain beta carotene and iron that are essential for skin’s health. Beta carotene helps in preventing the degeneration of the cells and slows down the aging process. Vitamin A is found in abundance in carrot that keeps the body tissue healthy and vitamin C helps in promoting the collagen in the body along with reduction in dark spots and acne. Just eat it raw in salad or drink a glass of carrot juice to get its maximum benefits on your skin.

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Monsoon season proves to be harmful for your hair as your maximum hair fall happens during the season of monsoon. Hair fall can also happen due to unhealthy scalp, fungal infections, dandruff and weak hair follicles, poor diet.

Hairfall is very common during monsoon but home remedies can prevent it effectively

Home Remedies To Control Hair Fall During Monsoons

Here are some of the best home remedies that you can easily try to keep your mane healthy and strong. These home remedies will make your hair strong and make them more lustrous and healthy.

Home Remedies To Control Hair Fall During Monsoons

1# Aloe Vera

Aloe vera is a common plant that is available in every household due to its major health benefits on the skin and hair. Aloe vera helps in balancing the pH level of the scalp and hair to promote hair growth. Take a stalk of aloe vera plant and extract the pulp from within. Now rub this pulp on your scalp gently for 5 minutes. Leave this gel on your scalp for 15 minutes and then wash off with cold water. Do this thrice a week to keep your scalp healthy and this prevents hair fall as well.

Aloe vera

2# Neem

Neem has antibacterial properties that prevents hair fall and cleans the scalp

Neem promotes hair growth and keeps scalp healthy

Neem is antibacterial in nature that helps in keeping your scalp and hair healthy. It also helps in preventing the dandruff to occur on your scalp and stimulates blood flow to the hair follicles. Take 10-12 dry leaves of neem and 1 cup of water. Boil this water in a pan and put these neem leaves in the boiling water. Let the mixture boil till it reduces to half and then take it off from the gas. Let the mixture cool down and then rinse your hair with this water. You need to use this water as a last rinse after shampooing your hair. Repeat this process once every week to keep your scalp healthy.

3# Fenugreek

Fenugreek or methi seeds helps in promoting the growth of your hair by rebuilding the hair follicles and gives shine to your hair as well. You take 2 tbsp of fenugreek seeds, 4 tbsp of yogurt and 1 egg. Soak 2 tbsp of fenugreek seeds in water overnight and then blend it to make a paste. Now add all other ingredients to this paste and mix well. Now apply this paste on your hair from root to tip and leave it for half an hour. After half an hour wash it well under running water to pull off all the paste from your hair and scalp. Apply this paste once or twice in a month to keep your hair strong and to promote their growth.

Fenugreek Seeds

4# Beetroot

Beetroot contains vitamins, iron and potassium that are essential for keeping hair healthy. Take few beetroot leaves and boil them in a cup of water in a pan. Boil these leaves for 10 minutes and take the pan off the flame. Let the mixture cool down and then grind these leaves. Add 1 tbsp of henna to the leaves and mix well. Make a smooth paste and then leave it on your scalp for 20 minutes. Rinse with cold water and repeat the process thrice a week.

5# Onion Juice

Onion juice cleans up bacteria from the scalp and prevents hair fall

Onion Juice

Take 1 onion and grate it finely to extract its juice, now add 2 tsp honey to it along with 1 tsp rosewater. Mix all these things well and then apply this on your hair. Leave it on your scalp for 40-50 minutes. Wash off after that with cold water and repeat this process once in a week to get strong hair and to prevent hair fall. Onion contains antibacterial properties that helps in cleaning up the bacteria from the scalp and has high sulfur content that improves blood flow to the scalp and encourages hair growth.

6# Hibiscus Flowers

Take 10 Hibiscus flowers and 2 cups of virgin coconut oil and heat them together on medium flame for 10 minutes. When flowers turn black in color then turn off the flame and keep this mixture aside to cool down. Strain the mixture in a bottle and apply this oil during night time in your scalp and leave it overnight. Wash off your hair next morning with a mild shampoo. Repeat this 2-3 times in a month to promote hair growth and to get strong hair. Hibiscus contains vitamins, phosphorus and riboflavin that keeps the hair smooth and strong. It also helps in promoting the blood circulation and enhances hair growth as well.

A Few Tips With Hibiscus

7# Potatoes

Potato contains vitamins and potassium that prevents hair fall

Potatoes

Take 1 potato, peel its skin and cut it into cubes. Now add these pieces into a blender and make puree. Now strain the puree to extract the juice of potato in a bowl. Add 1 tsp of honey and water to this mixture and mix well. Now, apply this mixture on your hair and scalp and let it remain there for 30 minutes. Wash off with mild shampoo. Repeat this process once in a week to get strong hair. Potato contains potassium, iron and vitamins that encourages the growth of strong hair and prevents hair fall.

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Beetroot is a well-known vegetable that is mostly used in salads and people often drink its juice. It is rich in fiber and iron which helps in keeping our skin healthy and glowing. Beetroot is known for its numerous health and beauty benefits.

Benefits Of Beetroot Juice

Beetroot helps in keeping the skin glowing and healthy
Let’s know more about the beauty benefits of beetroot as this wonder vegetable is little sweet in taste and easy to eat. It brings a glow to your skin as it is good in increasing the hemoglobin in the body which gives a rosy glow to the skin.

Amazing Beauty Benefits Of Beetroot Juice

1)Beetroot Helps in clearing up Pimples and Acne

Beetroot helps in clearing up acne and makes skin smooth
Beetroot helps in clearing off the acne prone skin and makes it clear in no time. Drink a glass of beetroot juice on daily basis to keep your skin clear and prevent acne. Beetroot has anti-inflammatory properties that takes acre of your skin.

Beetroot helps in clearing up acne and makes skin smooth

You can also take 2 tbsp of beetroot juice and mix it well with 1 tbsp of curd. Apply this paste on your face for 15 minutes. Rinse off with plain water and you will see those acne marks disappearing within few days. Use this remedy twice or thrice in a week for best results.

2)Beetroot Enhances The Glowing Skin

Beetroot is very rich in iron, vitamins and minerals which gives you a healthy and glowing skin. Drink 1 glass of beetroot juice on daily basis. This helps in flushing out toxins from the body and purifies blood which leads to a glowing skin. Apply some beetroot juice on your face and wash off after it dries up. This will give your skin softness and make it supple as well.

3)Beetroot Enhances the Complexion and Makes Skin Glow and Fair

Beetroot enhances the complexion and makes skin glow
Beetroot enhances the free flow of the blood and also flushes out toxins from our body. Drinking a glass of beetroot juice on daily basis and applying 1 tbsp of beetroot juice on the skin regularly helps in lightening the skin complexion.

Beetroot enhances the complexion and makes skin glow

All you have to do is that take 1 tbsp of beetroot juice and mix it with 1 tsp of lemon juice. Apply this on your face for 15 minutes and then wash off with normal water. You need to do this remedy daily before going to the bed at night. This will take away all the impurities off your skin and will make it glowing and fair.

4) Beetroot Helps in Taking away Blemishes and Dark Spots

Beetroot also helps in taking away blemishes and dark spots. Just take some beetroot juice and mix it with some tomato juice. Apply it on the spots and let it dry. Wash off after few minutes with normal water. You can also mix some beetroot juice into 1 tbsp of clay mask. Mix them well and apply on your skin. Let it dry and wash off after few minutes with plain water. This will give you a healthy and clear skin.

5) Beetroot Help in Taking Away the Dark Circles

Beetroot is boon for those who want to get rid of stubborn under eye dark circles. Either you can cut thin slices of beetroot or extract its juice and apply it on your under eye area for atleast 15 minutes on daily basis. This will certainly help in taking away the dark circles and give you a clear and beautiful skin in few weeks.

Beetroot Help in Taking Away the Dark Circles

6)Beetroot Gives Natural Pink Color to the Lips

Beetroot gives natural pink color to the lips
As beetroot is naturally deep pink in color so just by applying its juice on your lips will enhance the color of your lips and turn them rosy pink in color. Apply beetroot juice at night before hitting the bed on your lips and wash it off next morning.

Beetroot gives natural pink color to the lips

This will give you beautiful lips in few weeks or you can apply 1 tbsp of beetroot juice mixed with 1 tbsp of carrot juice. Apply it on your face as well and wash off after 15 minutes. This will give a rosy glow not only to your lips but to your face as well.

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