Women feel that getting pregnant is a gift given by god and they leave no stone unturned to cherish every moment of the pregnancy. Most of the women feel very special by experiencing the happy phase of that life. It’s the day of celebration in one’s life when they know that they are pregnant. Women bring the so called happy moments in the entire family. Isn’t it? Women must take care of their babies and themselves when they are pregnant.

Healthy Pregnancy Tips

So, let’s find out how to be extra careful during pregnancy.

Consult a doctor: When you’re pregnant consult doctor immediately without showing any negligence. Follow up doctor’s advice and prescriptions and do visit him regularly. A doctor can guide you in having a healthy baby.
Take necessary supplements: It is necessary to take vitamin and other necessary supplements for the sake of baby. When you visit doctor, he advices you to take folic acid supplements for the health of baby. So, never neglect taking folic acid tablets. Additionally, one can also consume other vitamin supplements, but only under the prescription of doctor.

Healthy Pregnancy Tips Must Follow

Exercise: Exercising helps in free movement of the baby in stomach. So, do light exercises when you are pregnant and don’t lift weights. Walking, yoga, etc. are a few exercises which you can try at your home.
Balanced Diet: Eating a healthy and balanced diet is very important during pregnancy. Both you and your baby require necessary nutritious food. Consume fruits, vegetables in abundant, as they supply required nutrients and anti-oxidants to the body. But, incompletely cooked egg, meat, chicken and fish may cause harm to the body. Have only completely cooked and fresh food. Wash vegetables and fruits in proper way before you consume them.

Healthy Pregnancy Tips: Balanced Diet

Fun Things to Do: Pregnancy can be really tiring – having morning sickness, constipation, fatigue, etc. can be really tough to cope with. So, doing funny things can make you feel relaxed and from other stress situations. Try to visit friends, families or invite them to your home. Make new friends or watch your favorite movies. Just relax and chill out.
Clothes: Clothes matters a lot when it comes to pregnancy. Wear comfortable clothes and loose dresses. Avoid skinny and tight jeans. If you are house wife then opt for night dresses and avoid high heels and slippery sandals or slippers.

Healthy Pregnancy Tips: Clothes

Take Enough Rest: Take enough rest as you need sufficient rest to give birth to a healthy baby. Take a break from work and seek help of your family members, friends, etc. during pregnancy. Additional care is required for the development of the baby in the stomach, so take sufficient rest.
Following all the above tips can really be handy during pregnancy and it is the responsibility of all the mothers to give birth to a healthy baby and make their families happy. If you follow all these tips, you will definitely a path to healthy pregnancy. All the best!

The post Healthy Pregnancy Tips Must Follow appeared first on Home Health Beauty Tips.

Making the decision to breastfeed is a delicate matter. It is one that likely to draw strong opinions from friends and family.Many medical authorities are strongly recommended the breastfeeding. But you and your baby are unique and the decision is up to you. This is an impression of breastfeeding that can help you to decide. The first few days after a birth, your breasts make ideal first milk where it is known as colostrum. Colostrum is a thick, yellowish and scant but there is a plenty to meet your baby’s nutritional needs.

Breastfeeding Benefits

Colostrums help a newborn baby to digest the tract develop and also prepare it to digest breast milk. Most of the babies can lose a small amount of weight in the first 3 to 5 days after a birth. This is an unrelated to a breastfeeding where as your baby needs more milk and nurses more and your breasts are respond by making more milk. Experts are recommended breastfeeding exclusively where there is no formula, juice, or water for 6 months. If you supplement with the formula, your breasts might be make a less milk. Here are some benefits of breastfeeding to follow.

Benefits of Breastfeeding for Your Baby:

• Breast milk can provide the ideal nutrition for babies.
• To grow your baby, needs nearly perfect mix of vitamins, protein and also fat that is everything in.
• All types of vitamins provided in a form that are more easily digested than infant formula.
• Breast milk contains an antibodies which helps to your baby fight off viruses and bacteria.
• Breastfeeding drops your baby’s risk of having asthma or allergies.
• Babies that who are breastfed are exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea.
• Breastfeeding has been linked to higher intelligence scores in later childhood in some studies.
• The physical closeness, skin-to-skin touching and eye contact will all help your baby bond with you and feel secure.
• Breastfed babies are more likely to gain the right amount of weight as they grow rather than become overweight children.
• The doctors say breastfeeding also plays an important role in the prevention of sudden baby death syndrome.
• It is a thought to lower the risk of diabetes, obesity and certain cancers as well, but more research is needed.

Benefits of Breastfeeding for Your Baby

Breastfeeding Benefits for the Mother:

• Breastfeeding burns an extra calories where it can help you to lose pregnancy weight faster.
• It releases the hormone oxytocin that helps your uterus return to its pre-pregnancy size and it may reduce uterine bleeding after the birth.
• This also lowers your risk of breast and ovarian cancer. It may lower your risk of osteoporosis, too.
• You don’t have to buy and measure formula, sterilize nipples, or warm bottles where it saves your time and money. It also gives a regular time to relax a quietly with your newborn as you bond.

The post Breastfeeding Benefits and Tips appeared first on Home Health Beauty Tips.