A flat belly can be achieved with food!! This is hard to believe,but it is a reality. Certain foods can help in the fulfillment of your most cherished dream of owning a flat and well-toned belly.

1.Almonds

Almonds are loaded with extensive health benefits. They provide a healthy and natural solution to many health problems like –diabetes, constipation, respiratory problems, and anemia. They are commonly eaten raw. Recently Almond milk has also gained popularity as a delicious beverage; iris often used as a healthy alternative for cow’s milk. Almonds are usually soaked in the night and eaten raw in the morning on an empty stomach to facilitate absorption of their nutrients.

Almonds

Almonds are one of the most nutritious nuts on this planet; they are a rich source of essential nutrients like – Vitamin E, iron, phosphorous, magnesium, zinc, copper, niacin and selenium.
Almonds boost brain health; they provide important brain nutrients like riboflavin and L –carnitine, they have shown to increase and facilitate brain activity. A study published in the Journal of Nutrition has verified the relation between daily almond consumption and weight loss, especially your belly fat. Almond’s aids in increasing the high-density lipoprotein and they also reduce the levels of low-density lipoproteins

2.Apples

Apples are loaded with soluble fibers, which is beneficial because it helps in suppressing the intake of extra food. It keeps you full longer and thus helps in weight loss. An average apple has around 4 -6 grams of fiber. The recommended quantity of fibers for adult male (under 50 years) is 38 grams per day, and for adult females is 25 gm/day.

Apples also decrease the release of blood sugar after meals. Likewise, they also lower the rate of insulin release in the body. Apples are rich in antioxidants and protect against oxidative stress.

3.Berries

Berries are small, pulpy, juicy edible fruits; they are brightly coloured and may be sweet or sour. They are often counted as one of the healthiest food on the planet. Typical examples of berries are strawberries, blackberries, raspberries, blueberries, blackcurrants, red currants and white currants. Berries are a great source of fibre and antioxidants.

Berries

Polyphenols like anthocyanins and ellagic acid help to maintaining a healthy heart. They also increase insulin sensitivity decrease blood sugar in the body, they help in maintaining youthful skin, treat anaemia and balances cholesterol level.

4.Leafy greens

Healthy green vegetables can be consumed in large quantities; they will make you feel full and also give energy and required nutrition. Leafy green vegetables are packed with minerals and vitamins. They are a good source of folic acid, an adequate amount of folic acid plays a vital role in protein metabolism, it keeps insulin levels stable which plays a critical role in triggering fat storage around your belly.

Leafy Greens

Here are few healthiest green vegetables – green beans, spinach, asparagus, broccoli, zucchini, parsley, cucumber, kale, lettuce, Brussels sprouts, cabbage, celery, and micro greens.

5.Quinoa

Quinoa is a flowering plant in the amaranth family. Quinoa is rich in dietary fibre; it offers a significant amount of Vitamins, minerals (like calcium, iron, magnesium, manganese, phosphorus, sodium, zinc) and protein. It is gluten-free and ideal for weight management. 100 grams of cooked quinoa provides 120 kcal.

Quinoa

The protein present in quinoa help in stabilizing the blood glucose level in the body, since protein takes longer time for digestion compared to fats and carbohydrates it also helps in burning more calories while digestion. A study published in the Journal of Food Science and Technology in 2015, claims that rats fed with quinoa ate less compared to others who were not fed quinoa. While eating quinoa, always ensure portion control; add fresh vegetables to your meal,and this will increase your portion size without adding extra calories.

6.Eggs

Eggs are loaded with high-quality protein, making them weight loss friendly. One egg contains only 78 calories, a generous amount of vegetable will add to your portion size without burdening you with extra calories.

Your weight loss journey should always incorporate a healthy diet, which is loaded with essential vitamins, minerals and adequate amount of fibers and fats. Develop a healthy eating habit, try to eat foods which are derived from plants, keep an eye on your portions, choose whole fruits over juice, get more whole grains and limit your sugar and refined grains.

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Under-eye dark circles should be treated with care

Home Remedies To Cure Stubborn Under-Eye Dark Circles

There are many effective home remedies that can treat the under-eye dark circles and puffiness in few days. Let’s know about them:

Home Remedies to Treat the Under-Eye Dark Circles:

1# Cucumber

Just take 2 cucumber slices and keep them refrigerated for 30 minutes. Now, take them out and place on your under eye area for atleast 10 minutes. This will give freshness to your eyes and they will feel relaxed. After 10 minutes, remove the slices and wash your eyes. Do this everyday once at any hour and see the difference it brings to your tiring eyes.

Cucumber refreshes the eyes and keeps dark circles at bay

2# Mint Leaves

Mint is known for its soothing fragrance and refreshing properties. Just take few leaves and crush them with little water so that a paste is formed. Now, apply this paste on your dark circles for atleast 15 minutes. Now remove this paste by washing your face with cold water. Do this every night for few days and see the magical result on your dark circles.

3# Buttermilk and Turmeric

Turmeric has healing properties and it treats dark circles faster

Take two tablespoon of buttermilk and add 1 tablespoon of turmeric to it. Mix it well so that a paste is formed. Now apply this paste on your dark circles for 15 minutes. Wash off with lukewarm water and see the difference in few days. Do it regularly to get rid of dark circles.

Buttermilk and Turmeric

4# Tomatoes

Take a small amount of tomato juice and add 1 tsp of lemon juice to it. Mix them well and apply under your eyes. Let it remain there for 10 minutes and then wash it off with water. You can repeat this process twice in a day to get rid of dark circles on a faster rate.

5# Potato Juice

Potatoes are meant to remove dark circles effectively. All you need to do is, grate half of raw potato and take out its juice. Now, take a cotton ball and dip it in the potato juice. Place these cotton balls on your eyes for atleast 10 minutes. Make sure that your eyes are closed and cotton ball is covering your dark circles. Leave them on your eyes fro 10 minutes and wash off with cold water.

Potato juice helps in removing dark circles within few weeks

6# Cold Milk

Take some cold milk and dip cotton balls in it. Now, place these cotton balls on your eyes covering the dark circle area as well. Keep it on the dark circles for atleast 10 minutes and then wash off with plain water. Repeat this process daily to get rid of dark circles.

7# Almond oil

Almond and almond oil is an excellent source of vitamin E that is very good for the skin. It makes the skin soft and supple. Just take few drops of almond oil and apply it on your dark circles. Massage it well for few minutes until it gets absorbed in your skin. You will notice less dark circles within few weeks.

Almond oil is rich in vitamin E and it keeps skin healthy

8# Cold Tea Bags

Cold tea bags are also effective in curing the dark circles, just place green tea bags in water and then place them in fridge. Once they are chilled, then you need to keep them on your eyes for atleast 10 minutes. Green tea has the potential to treat the dark circles and aging skin as well. Repeat this process everyday and see the change in your under eye area as it will start glowing with less dark circles around your eyes.

9# Orange Juice

Oranges are rich in vitamin C and it is a boon for keeping the skin healthy and supple. Vitamin C also helps in brightening the skin. Take some orange juice and mix few drops of glycerin to it. Apply this mixture on your dark circles and let it remain there for 10 minutes. After 10 minutes wash off your face. You will experience bright and refreshed skin.

Oranges are rich in vitamin C that brightens the skin

10# Coconut Oil

Take few drops of extra virgin coconut oil or simple coconut oil and apply it on your under eye area. Now massage it for few minutes around your eyes and leave it on for few hours. After some time, wash your face with water and pat dry. Repeat this process daily for few months, you will see the change as dark circles will start lightening up from the under eye area.

Coconut oil is very good for keeping the skin supple and healthy

The post Home Remedies To Cure Stubborn Under-Eye Dark Circles appeared first on Home Health Beauty Tips.

Home Remedies That Cures Chafing

Chafing leads to pain and irritation of the skin

This gets worse with constant sweating and excess body weight as well and commonly occurs around thighs, underarms, groin and neck area where sweating occurs a lot in summers. It should be cured with immediate effect or else it causes pain, discomfort and other skin infections as well.

Chafing leads to pain and irritation of the skin

Here are some home remedies that will soothe chafing effectively and on a faster rate:

1 #Aloe Vera

Aloe vera gives soothing effect to the chafed skin
Aloe vera has a soothing effect on the skin as it takes away the inflammation and also has cooling effect on the skin as well. Just cut an aloe vera leaf and scoop out the gel. Apply it directly on the skin twice or thrice daily on the skin. You can also mix one-fourth cup of aloe vera gel and 1 cup boiled green tea and 10 drops of lavender oil. Apply this mixture on the chafed skin twice in a day.

Aloe vera gives soothing effect to the chafed skin

2 #Olive oil

Olive oil is proved to be the best moisturizer for the skin and it is used to cure the chafed skin. It has anti-oxidant properties and vitamin E that proves useful in curing skin infections including chafing. After taking a bath, take few drops of olive oil and apply it on the affected area directly. Reapply throughout the day to cure chafing in a natural way.

Olive oil

3 #Oatmeal

Oatmeal moisturizes the infected skin and soothes inflammation
Oatmeal has the quality to soothe down the skin and moisturize it as well. Fill in some lukewarm water in the bathtub and add 1 to 2 cups of oatmeal in the bucket. Mix it well with water. Then soak your body in that water for 20 to 30 minutes and rinse off your body with lukewarm water. Dry your skin with a soft towel and use this remedy once daily till you get rid of chafing. It soothes the skin and prevents inflammation around the chafed area.

Oatmeal moisturizes the infected skin and soothes inflammation

4 #Cold Compress

Cold compress helps in reducing the redness of the skin and also relieves from pain and inflammation. Take some ice cubes and wrap them in a towel. Place this towel on the effected area for 5 minutes. Then after 5 minutes, repeat the same process. This process can be repeated twice or thrice in a day depending on the severity of chafing.

5 #Baking Soda

Baking soda exfoliates and also treats the chafed skin
Baking soda is a very good exfoliator for the skin and it also has healing properties that treats the skin infections effectively. Mix one part baking soda and three parts of water along with few drops of lavender oil. Now, apply this mixture on the effected area and wait for 5 minutes before rinsing off with normal water. Repeat this process twice in a day if needed to cure chafing.

Baking soda exfoliates and also treats the chafed skin

6 #Turmeric

Turmeric is commonly used in every household as it has antiseptic and anti-inflammatory properties. Take 3 tsps of turmeric powder and mix it with 2 tbsp of water to form a thick paste. Now apply this paste on the affected area and cover this area with a soft cloth. Wait for 30 minutes and then rinse it off with normal water. If there is a need, then you can always reapply it twice or thrice in a day.

Turmeric

7 #Coconut oil

Coconut oil has cooling properties which soothes the chafed skin
Coconut oil has cooling property so when applied on the chafed skin, it soothes down the pain and inflammation. It makes the affected area soft and smooth which prevents inflammation. It also helps in restoring the moisture of the skin and this further helps in preventing the cracks or drying up of the skin.

Coconut oil has cooling properties which soothes the chafed skin

8 #Almond oil

Almond oil also has moisturizing properties that soothes down the chafed skin and prevents it from drying up which causes inflammation. It treats the itching and irritation that occurs in the skin due to chafing. Apply it twice or thrice in a day to get rid of chafing.

Almond oil

9 #Ghee

Ghee has antiseptic properties and it moistens the skin as well
Ghee has antiseptic properties and it also helps in keeping the skin moisturized and nourished from within. Apply some ghee over the affected area and cover it with a cloth so that it stays on your skin. Reapply it twice or thrice in a day to get relief from irritation and pain on the chafed skin.

Ghee has antiseptic properties and it moistens the skin as well

10 #Cornstarch

Cornstarch has healing properties and it absorbs excess moisture
Cornstarch has healing properties as it absorbs excessive moisture from the skin and keeps it dry and healthy. It does not make the skin too dry but it takes away the excess moisture from the moist areas of your body or from the chafed skin. It acts as a talcum powder. Apply some cornstarch on the chafed skin and if required reapply it twice or thrice in a day. This will treat chafing within few days.

Cornstarch has healing properties and it absorbs excess moisture

The post Top 10 Home Remedies That Cures Chafing appeared first on Home Health Beauty Tips.

Insomnia should be treated in a natural way to get good sleep

There are some natural remedies to cure insomnia which will help you sleeping in a peaceful way and for long hours as well. You will definitely feel relaxed and peaceful after a good sleep. Let’s take a look at some useful home remedies to cure insomnia and sleep fast in a natural way.

Try natural ways to sleep in peace

1#Milk with Honey or Almond

Our brain produces serotonin which induces sleep and leads to a peaceful and relaxed mind. Both almond and milk are natural producers of serotonin and gives relaxed feeling as well. Honey also has that sedative effect which helps you get in bed easily. Just add 1 tbsp of honey to the warm milk and drink it before hitting the bed. You will get a relaxed sleep for sure.

Milk and almond are natural sleep inducers

2#Aroma Oils

Either burn some light scented aroma oil in your room or put few drops on your wrist. It will create some drowsiness for you and gives you a peaceful sleep. Make sure that these fragrances are not very strong or you may end up in headache and disturbed sleep.

3#Banana

You can have half banana before going to the bed as it is a natural sleep supplement and it also helps in relaxing the muscles. Banana also has tryptophan, magnesium and potassium which helps in giving a peaceful mind an better sleep.

Banana before bed helps in relaxing the mind

4#Acupuncture

It is a process which includes the insertion of needles at certain pressure points that triggers off the sleep and keeps your mind relaxed. It also helps in releasing neuroendocrine chemicals that helps in giving a peaceful sleep. Acupuncture also helps in opening up the blocked channels that helps in signaling the brain for a better sleep process.

5#Exercises

There are certain exercises when done in a right way induces sleep and relaxes muscles as well. Some abdominal exercises and deep breathing along with meditation will relax your mind when done in the morning. Do not work out right before you go to bed as this might make your muscles pain and you will be restless. The best time to workout is morning so make the most of it.

Deep breathing relaxes the mind and helps in sleeping better

6#Bottle Gourd juice

You can eat bottle guard by making its curry or you can drink its juice as well. Both ways it proves beneficial for your body as it has lot of fiber and nutrients. You can also extract the juice of bottle gourd and add equal quantity of sesame oil to it. Store it in a bottle and then you can massage your scalp with this juice before going off to bed at night. This will give you a relaxed sleep.

7#Poppy Seeds

You can eat 1 tsp of poppy seeds daily before hitting the bed to get a good sleep. Or just 1 hour before going to the bed, add 1 tsp of poppy seeds and coconut powder in some water to form a paste. Heat some butter in the pan and add a pinch of turmeric and cumin powder to it. Remove it from the heat and add poppy seeds paste to this mixture. Now add little salt for taste and consume this for a good sleep.

Poppy seeds helps in bringing in good sleep

8#Lemon Bath

Take 2 tbsp of dry lemon balm or 8 tbsp of fresh lemon balm, add 2 tsp of chamomile oil to it and mix well. Now place these herbs in a mug and add 2 cups of boiling water to it. Let it remain there for 5 minutes and then strain this water and drink it 30 minutes before going to the bed.

9#Nutmeg

Mix 1/4th tsp of nutmeg powder in warm water or some fresh juice. You can also take 1 tsp of honey, a pinch of cinnamon powder and water. Now add this paste to a cup of boiling milk and stir well. Drink this milk every night to get a good and relaxed sleep.

Nutmeg relaxes the mind to give good sleep

10#Develop a Sleep Routine

You need to tell your mind that it is time for you to sleep now and snooze it at that time by making a routine. This will give you a natural sleep and also whether it is a working day or weekend, your mind will follow the same routine. It will tell you again and again that it is time to go to sleep and you will also feel better when you will wake up next day after a good and relaxed sleep.

Make it a habit to hit the bed at same time everyday and as early as possible

The post 10 Natural Remedies to Make You Sleep Fast and Peacefully appeared first on Home Health Beauty Tips.

Blush is what you apply on your cheeks to highlight them well during any event or party. Some people do get it naturally when they are happy and shy in a loving way.

Natural Blush to the Cheeks is Now at Your Tips

By Using Simple Tips You Will Get Rosy Hues

It is always better for your skin to get a natural blush that is healthy and safe for your skin. Here are some natural ways to add on blush to your cheeks in a natural way minus any cosmetic. Let’s take a look at some of the tips to get rosy cheeks naturally.

Simple Tips You Will Get Rosy Hues

1.Banana and Cream

Take1 banana and peel its cover. Now mash it to form a paste and then add 1 tsp milk ream to it. Mix it well and apply it on your face for 15 minutes. This will help in removing the dryness and adds rosy glow to your cheeks. Wash off the pack with plain water and see the magic.

2.Radish also Helps in Adding Hue

Radish also Helps in Adding Hue

Apply red radish on your cheeks for that rosy tint

Red color radish helps in adding rosy hue to your cheeks. You can also try red wine vinegar to get that rosy hue. Just apply it on your cheeks for few minutes and then wash off with water. This regime should be followed for few times in a day to get the rosy hue on your cheeks naturally.

3.Wash Your Face with Warm Water

Warm water helps in regularizing blood circulation and when you wash your face with warm water then it improves the blood circulation giving rosy hue to your cheeks. You can also use a natural scrub first to exfoliate your skin and the you can wash your face for a final rinse with warm water. Do this on regular basis to get rosy cheeks naturally. Apply a good moisturizer after rinsing and drying your face.

4.Beetroot Juice

Take 1 beetroot and take out its juice Now add some sugar to this juice and apply on your face. Massage for 2 minutes and leave it on your face. Now let it dry and then rinse off with cold water. You can also take the juice of pomegranate to add rosy tint to your cheeks.

5.Exercise Regularly

Exercise Regularly

Exercise regularly for improved blood flow and rosy glow

If you are not healthy then you tend to get dry and dull skin. You have to keep yourself well hydrated to remove dryness from your skin. Regular exercise is also very important for keeping the skin fresh and young. Rosy cheeks signify good health. With proper exercise, your body will flush out all the toxins and blood circulation will also improve. Exercise gives a rosy tint to your cheeks in a natural way and keeps you fit as well.

6.Exfoliation Gives a Rosy Hue

When you exfoliate your facial skin, pay attention to the cheeks. This area is highlighted on your face and gives glow to your face. Exfoliation helps in taking away the dead skin cells. And adds natural blush to the clear skin. You can also make a natural scrub by taking some oats and adding milk or honey to it. Gently scrub your face with this scrub for 10 minutes. You can use this scrub twice or thrice in a week. You will notice a rosy glow on your cheeks after the regular use of this scrub.

7.Facial Massage

Facial massages when done with your fingertips add blush to your cheeks. This improves and increases the blood flow on your face and gives that rosy look to your face. This is also good for lifting the skin and keeps it firm. This practice also cleans up your skin naturally by taking out all the impurities. You can take some fruit pulp or milk cream to massage your face well.

8.Keep Yourself Hydrated

Keep Yourself Hydrated

Water intake adds glow to your skin by removing toxins

Water intake helps in relieving toxins through urination. Drink lots of water to keep your body hydrated and it benefits naturally. Proper water intake gives a glow to the skin and lips look hydrated too. It maintains the body weight and gives a better look and feel to your skin.

9.Vegetable Oil with Rose Petals

Some vegetable oils too add rosy hue to your cheeks. You just have to take few fresh rose petals and grind them to make a paste. Add two spoons of any vegetable oil to this paste and mix well. Apply it on your face and massage well. Let it dry and then rinse off with cold water. This pack will add a rosy hue to your cheeks.

10.Egg White and Honey

Egg and honey are easily available at home. Take 1 egg white in a bowl and add 1 tsp of honey to it. Now mix this well to form a smooth paste. Apply this mixture on your face for 10 minutes. Wash off your face with warm water. This is an easy way to bring in natural blush to your cheeks.

11.Lemon and Cucumber

Lemon and Cucumber

Lemon and cucumber helps in purifying the skin and adds glow

You need 1 cucumber and 1 lemon. Grind cucumber and takeout its juice. To this, add the juice of a lemon and mix well. Now apply this mixture on your face and massage well till it gets absorbed in your skin. Wash off with plain water and you will notice a glow on your cheeks.

12.Your Diet Should be Healthy

A diet that is rich in carotenoids will give you rosy cheeks in a natural way. Carotenoids are basically found in carrots, oranges, red and yellow capsicum, tomato, peach, lemon. Consume these foods as they also are rich source of vitamin C and E which improves skin tone and gives a glow to your skin.

13.Almond and Rose

Almond and Rose

Rose petals give natural rosy hue to your cheeks

You need handful of almonds and some rose petals. Crush the rose petals and add to the almonds. Now place them in the grinder and add some honey to it. You can keep this mixture for a week to use it on regular basis. Almond will give glow to your skin and rose petals will give the rosy hue to your cheeks.

Get rosy cheeks in a natural way

Get rosy cheeks in a natural way

The post 13 Ways to Add Blush to Your Cheeks Naturally appeared first on Home Health Beauty Tips.