Almond butter benefits have been associated long term with its improvement in cognitive function, metabolism, and memory. Also, as almonds are rich in the necessary fiber and protein, they help in improving gut function. Almond butter is prepared from roasted and ground almonds and is a popular nutty spread used in many recipes.

Health Benefits of Almond Butter

Nutrition Facts of Almond Butter

• Sodium: 1 mg
• Magnesium: 44mg
• Iron: 8mcg
• Fiber: 1.6g
• Calcium: 55 mg
• Carbohydrates: 3g
• Protein: 3.4g
• Vitamin E: 3.6mg
• Vitamin B2: 8.5mcg
• Fat: 9g
• Calories: 98
• Phosphorous: 81mg
• Potassium: 120mg
• Copper: 0.15mg
• Zinc: 0.52mg

Best Health Benefits of Almond Butter

Almond butter is made from raw almonds and is an excellent replacement for milk butter if you are looking out for only plant-based foods. It is rich in monounsaturated fatty acids, carbohydrates, and several other nutrient

1} Reduces the risk of cardiovascular diseases

The monounsaturated fatty acids present in almond butter help in promoting the production of HDL-good cholesterol thereby reducing the LDL-bad cholesterol in the body. Undoubtedly, this characteristic makes almond butter one of the best choices to reduce the risk of cardiovascular diseases. The Vitamin E present in almonds also act as a vasodilator and prevents clogging of blood vessels.

2} Aids in weight loss

One of the main health benefits of almond butter is it aids in weight loss. The fiber content present in almond butter makes you feel fuller and satiated for a longer period. This reduces your frequent intake of food. Hence, almond butter helps you control your appetite and kick off a few pounds.

3} Promote brain function

Almonds are rich in folate, phenolic acids, and vitamin E making it super food for good brain health. Almond butter helps reduce signs of ageing and improve brain function. Consumption of almond butter or any form of almonds regularly is known to promote overall brain health.

4} Supports bone health

The other important health benefit of almond butter is also linked to bone health. Almonds have a good source of calcium which is essential for proper nerve and muscle function. Also, almond butter ensures normal blood clotting and promotes healthy bones. Almond butter is also rich in Magnesium which is an essential mineral for the formation of bones.

5} Controls blood sugar

The mineral Magnesium is critical for important biochemical processes in the body the most important being controlling blood pressure and sugar levels in the body. Magnesium present in almond butter improves insulin sensitivity and controls blood sugar in people suffering from diabetes.

6} Cell damage repair

Almond butter benefits also the cells which are damaged due to oxidative stress. Almond butter is rich in Vitamin E which has anti-oxidative property and reduces cell damage. Antioxidants present in Vitamin E also help reduce diseases like cancer, diabetes, and obesity. Almonds also have other antioxidant compounds such as flavonoids and polyphenols.

Conclusion

Almond butter can be easily prepared at home or purchased in the supermarket as per your convenience. It is not only healthy but delicious too making it an easy choice to replace other forms of butter. The high nutrition and energy profile make almond butter an excellent choice to be added in your favorite recipes. The buttery texture and sweet taste surely make it a tasty and healthy treat. Start including almond butter in your diet regularly and reap the benefits.

References:

https://www.webmd.com/diet/health-benefits-almond-butter
https://www.verywellfit.com/almond-butter-nutrition-facts-calories-and-health-benefits-4115426
https://www.healthline.com/health/food-nutrition/almond-butter-peanut-butter

The post Best Health Benefits of Almond Butter appeared first on Home Health Beauty Tips.

Rose Tea first originated first in China and is considered an integral part of traditional Chinese medicine. Rose tea is made from rose petals which are rich in iron, calcium, vitamin A, vitamin C, and vitamin E. They are also rich in phytonutrients which possess anti-oxidant properties.

Amazing Health Benefits of Rose Tea

Since rose tea is rich in all the essential minerals and vitamins, consuming rose tea regularly poses numerous benefits. Some of the amazing health benefits of rose tea are:

#1. Improves Immunity

Rose tea is rich in Vitamin C, which acts as a natural antioxidant and helps the body fight infections and naturally heal from within. Drinking rose tea regularly is also known to reduce flu like symptoms such as congestion and cough.

#2. Reduces Risk Of Chronic Diseases

One of the other major health benefits of rose tea is it reduces the risk of developing chronic diseases. Rose petals are rich in antioxidants like polyphenols which protect the body from oxidative stress and cell damage. Rose tea reduces the risk of developing diseases such as diabetes, obesity, and heart disorders.

#3. Relief From Menstrual Cramps

Rose tea has a rich vitamin profile and possess anti-inflammatory properties which help reduce cramps that occurs during menstrual periods. Women who drink rose tea during their menstrual periods have experienced relief from pain, cramps, and bloating. Rose tea is also known to reduce associated symptoms like mood swings and anxiety that can occur during menstrual cycles.

#4. Improves Digestion

Improving digestion is one of the other health benefits of rose tea. The anti-inflammatory properties of rose tea makes it a traditional medicine to treat stomach issues. Drinking rose tea helps improve digestion, reduce constipation, and increase nutrient absorption.

#5. Aids In Weight Loss

The potential health benefits of rose tea also includes weight loss which make it extremely popular among those who are looking for weight loss alternatives. Rose tea helps fight inflammation in the body, eliminates toxins, boosts digestion, improves metabolism, and reduces hunger cravings. All these factors together helps in effective weight loss.

#6. Helps Treat Diabetes

Rose tea extracts are known to have an anti-diabetic effect when you consume them. Rose tea acts like an inhibitor of glucose metabolizing enzyme called as alpha-glucosidase. Rose tea extracts reduces the postprandial glucose levels, supresses carbohydrates absorption from small intestine and aids in diabetes control.

How to Make Rose Tea at Home

Rose tea can be made from fresh rose petals as well as dried rose petals. The methods for the two are described below:

With Fresh Rose Petals

• Purchase organic rose petals and wash them gently for 2-3 minutes under running water.
• Add some rose petals in drinking water and bring to boil in a sauce pan for about 5 minutes.
• Strain the contents and serve in cups.
• Add sweetener of your choice (Optional).
  
  

  Rose

With Dried Rose Petals

• Dried rose petals can be purchased as is or made at home.
• Add about 1 cup of dried rose petals in 3 cups of water and bring to boil for about 5 minutes.
• Green tea powder or leaves can be added to the boiling mixture to avoid bitter taste that can come from dried rose petals.
• Strain the contents and serve in cups.

The health benefits of Rose tea are immense and serves as a natural caffeine free source of hydration. This delicious, light, and refreshing drink can be consumed 2-3 times a day and can be added as part of the regular diet.

References:

• https://www.webmd.com/diet/rose-tea-good-for-you#2
• https://www.healthline.com/nutrition/rose-tea
• https://food.ndtv.com/food-drinks/rose-tea-5-weight-loss-benefits-and-easy-ways-to-make-it-at-home-1880981
• https://www.stylecraze.com/articles/wonderful-health-benefits-of-rose-tea/

The post Amazing Health Benefits of Rose Tea appeared first on Home Health Beauty Tips.

Brown rice is a whole grain that has the husk and outer bran layer intact. Unlike white rice, it is not subjected to refining and polishing process where most of the nutrients are lost. Brown rice is a wholesome grain that contains all the vitamins, minerals, and high amount of fiber. Listed below are some of the amazing health benefits of brown rice.

Health Benefits of Brown Rice

1.Aids in Weight Loss

One of the best brown rice benefits is that it aids in weight loss. Brown rich is rich in fiber which makes you feel full sooner and limit you to small meals. Brown rice also improves bowel movement and makes digestion easier.

2.Promotes Bone Health

Brown rice is rich in magnesium which is a vital mineral for bone health. All the dietary magnesium gets stored in the bones, hence it is important to incorporate brown rice in your diet regularly. About 1 cup of brown rice contains nearly 21% of magnesium.

3.Reduces Cholesterol

The ability to reduce cholesterol levels in the body is one of the major health benefits of brown rice. Brown rice has naturally occurring oil and it helps maintain a healthy level of cholesterol. Additionally, it has been proven that brown rice increases the concentration of HDL (good cholesterol).

Reduces cholesterol

4.Promotes Sound Sleep

Sleep is important in order for the body to function properly. Brown rice is rich in the hormone melatonin, which is responsible for inducing sleep. It also relaxes the nerves and improves the sleep cycles. Brown rice is often considered as a treatment option for insomnia.

5.Possess Anti-inflammatory Properties

Health benefit of brown rice also includes it anti-inflammatory properties. They are rich in phytonutrients which possess anti-oxidant and anti-inflammatory properties. Eating brown rich regularly help your body fight inflammation and other infections.

6.Protects the Heart

Brown rice benefits also extend to the cardiovascular function in the body. Brown rice is rich in selenium which is essential to maintain a healthy heart. Consuming brown rice regularly prevents plaque buildup and reduces arteries blockage. Brown rice also helps reduce hypertension and other vascular diseases.

Keeping these health benefits of brown rice in mind, choosing brown rice over white rice seems to be a healthier option. Brown rice goes well with regular vegetables, seafood, and chicken. An important fact to note is that brown rice takes longer time to cook than white rice due to the presence of the husk and high fiber content. To enable easy cooking, soak brown rice in water for about 1 hour before cooking.

Adopting a regular brown rice diet is a wiser nutritional choice to make. What are you waiting for? Switch over to brown rice and live a healthier life!

The post 6 Amazing Health Benefits of Brown Rice appeared first on Home Health Beauty Tips.