Online Dating Safety Tips

Online Dating:

In these days, most of the people are looking for love online……. Are you one of them? Dating can take a peal on your physical and mental health—but it doesn’t have to. Many of us are now getting a romantic through the virtual winks and private messages or by simply inspecting a prospective match’s age, sex, location, weight, height, self-summary, favorite movies and leisure activities through his or her dating profile.

Online dating has become so popular mainly in teens. But mainly in the online dating world, meeting strangers can be more daunting and attitudes a whole host of challenges, among them money scams and identity mugging. One of the medical group provider’s share their tips for staying the safe, healthy and well-balanced before you go looking for a love online.

Smile: It releases chemicals i.e., endorphins and serotonin which makes you feel happier.

Feed your skin: Add flaxseed oil to your diet that is the omega-3s which can helps your skin to look fresher and better hydrated.
Kick the butts: One more reason is to quit smoking. 89 percent users prefer to date a non-smoker.
Freshen up naturally: Add a mint or basil to your water before a big date for a vitamin boost and fresh breath.
Don’t get caught up in the waiting game: If waiting for texts from potential dates stresses you out, divert yourself with a long walk or catch up with a friend.
Ask how your date manages stress: Having a partner with a good coping mechanisms that is integral to your mental health as well.
Power down: Don’t review dating profiles which is right before the bed. The light from your device that can be interrupt sleep.
Ask how your date spends his or her time: It’s an important predictor of health. Will a workaholic have time for you?
Listen to your intuition: Don’t compromise on your boundaries and respect your dates.
Trust your gut: If you feel uneasy being around a person then avoid the date short.
Keep a clear head: Instead of beer, order a mock tail or bubbly water. Make clear decisions and skip a hangover!

Don’t let a bad break up ruin your appetite: Eat three meals a day, each containing at least 20 grams of protein, to keep an insomnia, anxiety, and depression at bay.
Drink up in between drinks: One water or non-alcoholic beverage for every alcoholic drink that promotes hydration and curbs hangovers.
Don’t sit around. If dating makes it hard to find the time for a workout then make a plan active dates which is like a rock climbing or a bike ride.