Iron Deficiency In Women: Hair Loss, Fatigue And More…| Treatment To Overcome Iron Deficiency
Iron Deficiency In Women
Iron deficiency is a common nutritional deficiency in the body. Especially in women of childbearing age and due to heavy menstruation or pregnancy. Its symptoms can be different depending on its severity. Hair loss, fatigue, dry skin and cold hands such common symptom that indicate you have deficient in iron.
What Are The Reasons That Women Are Deficient In Iron?
Although, in women of childbearing age and heavy menstruation, there is iron deficiency in the blood. During pregnancy, people who eat a low iron or poor diet also causes a deficiency of iron.
What To Eat To Overcome Iron Deficiency?
Women should have 12 to 14 mg of haemoglobin per deciliter. Whenever the level of haemoglobin falls, it can cause problems such as weakness, dizziness, hair loss, paleness appearance, headache.
#1. Eat Iron-Rich Foods
Add iron-rich foods in your diet that helps to overcome iron deficiency. Try to include green leafy vegetables such as Broccoli, Spinach, Kale, Turpin Greens, Collard, Asparagus, Mushroom, Potato in your diet. Include some fruits along with dry fruits such as berries dates, apricots, watermelons, pomegranates, raisins and blackberries etc. all these help increase iron level in your body.
#2. Increase Vitamin C Intake
The Iron deficiency cannot cure just by taking an iron-rich food. The absorption of iron in the body must be done rightly. Take the good amount of Vitamin C. It is important to take vitamin C and iron together. Vitamin C helps in the absorption of iron in the body. Foods high in vitamin C include oranges, strawberries, kiwis grapefruits, melons, gooseberry, guava papaya etc.
#3. Intake Folic Acid
When folic acid is deficient in the body, the haemoglobin levels in the body start decreasing. So you should also intake the right amount of foods that are rich in folic acid. You can include lentils, cabbage, broccoli, almonds, peas and bananas in your diet. Adding an apple or a pomegranate in your diet daily also helps in increasing the iron levels.
#4. Iron-Rich Drinks
It is good to top up iron sources in your breakfast. Spinach, Beetroot and Berry Juice, Pomegranate have an incredible amount of iron. Vitamin C must be included for best iron absorption.
Beetroot and carrot are the best foods rich in Iron. Adding lemon in this juice is excellent to enhance the taste also to ensure better nutrient absorption. Cut the beetroots and carrot into small pieces and make all ingredients through the juicer.
Spinach contains rich calcium, iron, and folic acid and may help in iron deficiency. Soak the spinach in cold water for five to ten minutes and wash it well. Put the spinach once in a juice tube add a slice of lemon for the better iron absorption.
#5. Avoid Such Food That Destroys Iron
Many diets can destroy iron in our body such as tea, coffee, dairy, whole grain cereals, cola, soda, wine, beer etc. should not be consumed excess. It blocks the absorption of iron in the body. Never consume iron and calcium together.
If you want to keep your iron level right, then always keep in mind that during every menstruation, you must intake iron supplementation with vitamin c or include a large amount of iron-rich food in your diet for 1 to 5 days. Iron plays a vital role in our diet. If your body is not taking iron according to the need, then it affects your whole health. This can lead to anaemia.