Foods That Make Period Pain Less Painful

Foods That Make Period Pain

Timely periods is considered a sign of good health. However, the 3-5 days of bleeding causes discomfort and pain. Sometimes the period pain reaches intolerable levels making it difficult for a woman to continue her everyday routine.

Foods That Make Period Pain

Foods That Make Period Pain

The good news is that you can deal with period pain with simple food items in your kitchen. Certain food items help reduce period pain and discomfort, making your period experience a little less agonizing.

10 Food That Makes Period Pain Less Painful

1. Turmeric –

It is a common spice found in everyone’s kitchen with medicinal properties. Turmeric reduces inflammation in our body and reduces the pain and discomfort due to periods. In addition, being an emmenagogue and phytoestrogen and also reduces depression and mood swings.

Turmeric

Turmeric

2. Oats –

Oats are an easy-to-cook and highly nutritious breakfast option. They are full of fibre and keep you feeling full for longer. In addition, oats are a good source of magnesium and zinc, relaxing blood vessels.In addition, it helps to promotes production of serotonin.

3. Ginger –

Ginger is found in every Indian households in every kitchen. It has an anti-inflammatory property that ends period-related muscle aches.ginger reduces feelings of nausea and vomiting. It make you feel rejuvenated and soothes your mind and bodily senses.

4. Chamomile Tea –

To relieve yourself of period cramps, drink warm chamomile tea. It has anti-inflammatory properties and is easy to make. Chamomile helps ease muscle spasms and lifts your mood by soothing your nervous system.

5. Dark Chocolate –

Research has found that dark chocolate is a good source of magnesium that reduces the symptoms of PMS.

6. Vitamin C Rich Foods –

Vitamin C enriched foods such as green leafy vegetables and citrus fruits help relieve period cramps. During your menstrual cycle, you lose a significant amount of blood. A daily dose of vitamin c increases iron absorption into your body from the foods that you consume throughout your periods.

7. Soaked Raisins –

Consume raisins soaked overnight to ease period pain and boost your mood

8. Salmon –

Salmon is rich in omega-3 fatty acids. It is rich in antioxidants and has anti-inflammatory properties, that fight cramps and relax the uterus.

9. Quinoa –

Quinoa is a super food packed with nutrients such as protein, iron, and magnesium. It is has a low glycemic index and is gluten-free. It makes you feel full for a long time.

Chamomile Tea

Chamomile Tea

10. Yogurt –

Yogurt is a rich source of calcium and magnesium. Magnesium relieves body aches and boosts energy levels. On the other hand, calcium relaxes your muscles and eases menstrual pains.

What Foods You Should Avoid To Relieve Period Pain

To relieve period pain better, avoid the food items discussed below:

• Canned food –

They contain high preservatives that worsen cramping and bloating.

• Coffee –

Taking caffeine during periods triggers anxiety and stress and makes you irritated. In addition, it retains water in the body and causes bloating and discomfort.

Coffee

Coffee

• Fatty foods –

Fatty, fried, and oily foods worsen cramping.

• Spicy food –

Spicy foods cause acidity and upset stomach. This may even lead to diarrhea and nausea.

• Candy –

High amount of sugar worsens period pain so better avoid it.

• Alcohol –

Do not drink alcoholic beverages when on periods as it worsens discomfort and may upset your stomach worsening period pain.

The best way to relieve period pain and bloating is to have lightly spiced and nutritious foods. Eat regular healthy meals and drink lots of water to decrease the intensity of cramping. In addition, light exercises focused on the lower half of the body, such as walking and yoga making your periods less painful.

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.

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