Foods That Improve The Health Of Uterus Naturally

By Dr. Ritu Kumari Gupta on October 31, 2021

Uterus plays a very important role in the process of fertilization, reproduction, and is associated with health and nourishment of developing foetus. It is very important for a female to eat right food to improve the health of uterus naturally. In general, the foods rich in antioxidants, vitamin D and Omega 3 fatty acid are required for a healthy uterus and healthy pregnancy as well as healthy menstrual cycle. In our article, we have listed foods to be added to your diet in order to achieve a healthy uterus.

10 Superfoods To Improve The Health Of Uterus

#1. Lemon

Lemon is a rich source of citric acid and vitamin C. It improves body immunity as well as immunity of uterus. Add a half teaspoon of lemon juice to a glass of warm water and drink it every morning.

#2. Green Vegetables

Spinach, kale, stinging nettles, collard greens and other green leafy vegetables maintains the alkaline balance. In addition, they provides you with minerals and vitamins required for the optimal functioning of the nervous system and reproductive system. Add green leafy vegetables to your diet to ensure that your uterus is healthy.

#3. Green Tea

Green tea is a good source of antioxidants. It not only improves the health of uterus but also treat fibroids and clogged arteries. In addition, studies show that regular consumption of green tea lowers the risk of breast cancer, endometrial and ovarian cancer. Drink green tea regularly.

#4. Castor Oil

Castor oil is known to treat uterine fibroids and ovarian cysts. It contains riconoleic acid that strengthens the body immune system and makes our uterus resistant to infections.

* Do not ingest castor oil without consulting your physician.

#5. Seeds And Nuts

Nuts and seeds are good source of omega 3 fatty acids and cholesterol. They aids production of hormones, helps in eliminating fibroids and prevents uterine cancer. In addition, they provide essential nutrients that prevent premature birth of baby. Make a habit of eating a handful of nuts every day.

#6. Cold Water Fish

Cold water fishes such as salmon and mackerel is rich in Omega 3 fatty acids. They reduce the production of hormones prostaglandins that can cause severe contraction of the uterus.

#7. Fibre

Eating a fibre rich food eliminates toxins and waste from your body. High fibre diet remove the excess of oestrogen and prevent formation of uterine fibroids. Whole grains, vegetable, fruits and legumes are a good source of fibre. Also, drink 9-10 glasses of water every day.

#8. Garlic

Garlic is one of the best home remedies for uterine fibroids. Adding garlic to your everyday diet dramatically shrinks the fibroids. Besides, garlic is also a good source of powerful antioxidants and thus strengthens the body immune system.

#9. Food Sources Rich In Vitamin D

Vitamin D plays a very remarkable role in maintaining the health of female reproductive system. Apart from sunlight other sources of vitamin D includes dairy, egg, pulses green vegetables etc. Vitamin D, not onlyprevents uterine fibroids but also is required for healthy bones and teeth.

#10. Fruits

Your diet is incomplete without fruits. Fruits are rich in fibre, antioxidants vitamins and bioflavonoids that are required to normalise the level of body oestrogen. In addition, regular consumption of fruits prevent ovarian cancer. Instead of eating unhealthy and packed foods, eat fruits in between your meals.

Females who do not include foods to improve the health of uterus in their everyday diet are likely to suffer from certain health issues such as polycystic ovarian syndrome, endometriosis, fibroids etc. Therefore, include the above-mentioned foods in your everyday diet and improve the health of your uterus.

Dr. Ritu Kumari Gupta: Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.

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