Effective Foods To Avoid Irregular Periods

Eating right food is very important to keep yourself healthy, fit and free from diseases. Eating right helps to keep several health diseases at bay and hormones in balance. For a female eating, the right food can avoid irregular menstruation. 10 Effective Foods To Avoid Irregular Periods

Most of females of reproductive age get their periods between 24 to 32 days of their menstrual cycle. If the cycle is longer than 35 days or if the cycle varies in length, it indicates irregular periods. In most of the cases, it happens due to the imbalance in the level of oestrogen hormone or improper flow of blood to the pelvic area. In our article we will discuss the foods to avoid irregular periods but let us first learn the common causes of irregular periods.

Common Causes Of Irregular Periods

#1. Obesity 

One of the biggest reason for irregular periods is obesity. Excess of weight gain leads to hormonal disturbance and disturbs the level of insulin hormone. Hormonal imbalance leads to other disorders such as polycystic ovarian syndrome and hypothyroidism.

Controls Obesity

Controls Obesity

#2. Endometriosis

In endometriosis the tissues that grow inside the uterus lining normally grows outside the uterus. It leads to painful bowel movements, menstrual cramps, heavy bleeding between the periods, infertility and pain during sex.

#3. Excessive Weight Loss

If you do not take the required calories in attempt to lose weight then insufficient calorie intake has an impact on the production of hormones that stimulates ovulation.

#4. Uterine Fibroids

Uterine fibroids are vascular tumours that develops inside the uterus walls. They may be benign or cancerous in their origin. Uterine fibroids lead to symptoms such as pain during sex and pain in pelvis, legs and lower back along with irregular menstrual cycle.

#5. Birth Control Pills

If you are taking birth control pills you may suffer from irregular periods. Not every birth control pill is safe so before taking a birth control pill do consult your gynaecologist.

Birth Control Pills

Birth Control Pills

#6. Heavy Exercises 

It has been found that excessive workout disturbs the functions of hormones that are responsible for menstruation. Excessive workout or heavy exercises may lead to absence of periods or menstrual irregularity.

#7. Certain Medications 

If you are on certain medications such as blood thinners, hormone replacement therapy or medicines related to depression, epilepsy or chemotherapy you may experience irregular menstruation.

#8. Stress 

It is one of the biggest reason of delayed periods. Stress restricts the proper functioning of hormones and generates menstrual irregularities.

#9. Thyroid Issues 

Thyroid issues such as increased in the level of thyroid hormones may cause lighter or shorter periods. On the other hand, underactive thyroid hormones lead to heavy periods with abdominal pain and cramps.

#10. Breastfeeding

When you are breastfeeding, the reproductive hormones are suppressed due to the hormone prolactin. Increase in the production of prolactin hormone interferes with the production of progesterone and oestrogen hormone resulting into absence of periods or little periods.

#11. Polycystic Ovarian Syndrome

PCOS is one of the most significant cause of irregular menstruation. It is an endocrine system disorder. There isexcess production of male hormone that restricts the development of eggs leading to the formation of cyst in the ovaries and irregular periods.

Foods To Avoid Irregular Periods

Ginger is rich in Magnesium and Vitamin C. It stimulates the production of oestrogen hormone. To heal irregular menstrual cycles drink ginger tea 2 times in a day.

#1. Ginger

Ginger is rich in Magnesium and Vitamin C. It stimulates the production of oestrogen hormone. To heal irregular menstrual cycles drink ginger tea 2 times in a day. Ginger - Foods To Avoid Irregular Periods

#2. Parsley

Parsley is a popular herb known to regulate the blood in pelvic area. It contains compounds such as apiole and myristicin that regulates the production of oestrogen. Enjoy parsley tea to get rid of menstrual irregularities.

#3. Carom Seeds 

Drink a glass of boiled water with a half-teaspoon carom seeds if you suffer from irregular periods. Carom seeds are antispasmodic and an excellent home remedy to stimulate the function of uterus.

#4. Turmeric

Turmeric is known to channelize the flow of blood to the uterus. It is anti-inflammatory. Add a teaspoon of turmeric to a glass of warm milk. Drink it everyday before going to sleep.Turmeric - Foods To Avoid Irregular Periods

#5. Cinnamon 

Cinnamon stimulates the production of oestrogen and also stimulates the flow of blood to the pelvis. It relieves menstrual cramps and pain. Add a pinch of cinnamon to a glass of milk to get the maximum benefit.

#6. Honey And Apple Cider Vinegar

Apple cider vinegar balance the body hormones. It reduces unnecessary belly fat and excess weight. To a glass of water, add a teaspoon of apple cider vinegar and a half-teaspoon honey. Honey neutralizes the bitter taste of apple cider vinegar. Honey and apple cider vinegar - Foods To Avoid Irregular Periods

Irregular menstrual cycle is noticed when you experience delayed or missed periods or if you notice inconsistency in menstruation or unnatural bleeding. By adding foods to avoid irregular periods to your diet you can balance the level of hormones and maintain your menstrual cycle.

 

Dr. Ritu Kumari Gupta
Dr. Ritu Kumari Gupta:  Professionally a homeopathic doctor and a dietician Dr. Ritu Kumari Gupta is passionate about writing health and parenting blogs. She believes in holistic approach towards health and well being.

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