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6 Easy Yoga Poses That Firm Up Your Breast

By on March 3, 2021

Yoga Poses That Firm Up Your Breast Naturally

Like eyes, hair and skin, the breast is also a big part of the beauty of any woman. Because this makes her beauty more appealing, and personality looks good. It is necessary to have a good shape of the breasts. But due to ageing, pregnancy or other mistakes related to their lifestyle, the breast begins to loosen. If you are one of those women facing the same problems, now no need to worry anymore, with the help of some yoga asana, you can bring your breast in the right shape. 6 Easy Yoga Poses That Firm Up Your Breast

So let’s take a look at yoga poses that firm up your breast naturally

Before Yoga Poses & After Yoga Poses breast

#6 Easy Yoga Poses That Firm Up Your Breast Naturally

#1. The Cobra Pose/ Bhujangasana

Bhujangasana or cobra pose is the first on the list and it’s an easy yoga asana that helps strengthen and improve your abdominal muscles along the chest. Regular practice makes strong and supports your breasts in the right shape. The Cobra Pose/ Bhujangasana - Yoga Pose That Firm Up Your Breast

Lie down on your chest on a yoga mat with placed your palm down near shoulder and inhale deeply. Now, slowly raise your torso with rest your body weight on your arms while keeping your head straight. Hold the position for a few seconds, exhale, and come back to the starting position. Gradually, try to increase your time of holding on to the pose up to 5 minutes. The Cobra Pose - Yoga Pose That Firm Up Your Breast

#2. Virabhadrasana/ Warrior Pose

This pose will  make your breast elastic as well as increase your strength at the same time 

Stand with your feet parallel to each other. Rotate your left foot to the left and inside the right foot. Exhale and bend your left knee. Parallel to the ground, raise both your hands, turn your head to the left, and look at your wrist. Now repeat it 8 to 10 times and practice it on the right side. Virabhadrasana/ Warrior Pose - Yoga Pose That Firm Up Your Breast

#3. Trikonasana/ Triangle Pose

This pose will make your breast tissue stronger, stretch your spine and improve blood flow in the body.

Stand with your legs spread. Make an angle of 90 degrees by extending the left leg and keep the right foot at 15 degrees. Now try to touch the left leg with the left hand and draw the right hand directly upwards, so that both hands come in a straight line. During this, keep your knees and spine straight. Turn your face, look at your fingers and then repeat the same posture on the other leg as well. Triangle Pose (Trikonasana) Yoga Pose To Burn Belly Fat Faster

#4. Dhanurasana/ Bow Pose

This pose is quite difficult to perform at the beginning, with regular practice, this pose brings your breasts back in shape, and it can also help relieve you from back pain.

Bow pose helps in strengthening the abdominal muscles

Lie down on your stomach and exhale the air from your lungs. Raise your knees and slowly bring them closer to your head. Hold your ankles and breathe. Try to stretch your legs with your hands as much as possible. Make balance on your stomach and try to remain in this asana for 10 to 30 seconds.

#5. Ustrasana/ Camel Pose

It is a chest opener pose that helps improve the amount of air in the lungs and strengthens them. This asana extends your chest, lower abdomen, inguinal area and thighs. Ustrasana/ Camel Pose - Yoga Pose That Firm Up Your Breast

Stand on your knees  on a mat and pull your feet together. Slowly, keep your both hands on your heel on the same side. to perform full pose, and stretched your other back over the head and try to remain in this posture for 30 seconds.

#6. Setu Bandhasana Pose/ Bridge Pose

 This pose usually performs to stretch and strength the hips, spine and neck, but it is also helpful to firm up your bust. This pose strengthens the loose muscles of your breasts and gets them in shape. Setu Bandhasana pose/ Bridge Pose - Yoga Pose That Firm Up Your Breast

Lie down on your back with your knees bent on the floor, feet slowly pressed flat against the floor and press your palm and shoulder down on the floor. Now raise your torso while keeping your head down, then slowly lift your buttocks off the floor. Hold the position for a few seconds and slowly bring your body back to the floor.

Regular practising these yoga poses not only improve your breast health and correct shape but also beneficial to your overall health.Breastasana

Priya Singha
Priya Singha: Priya is a freelance writer with an experience of 4+ years of her writing career. She pursued her Masters from DDU, Gorakhpur. She is very passionate about writing and is fond of writing short articles and blogs. She even has worked for several companies. Writing articles in the field of Health & Fitness, Beauty, Home Remedies and Travel are some of her most interested topics and brings out the best in her.
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